--- title: "My Transformation Journey: From 65kg to 92kg Naturally" description: "Want to build size like me? See how I went from 65kg to 92kg with powerlifting and a custom diet plan. Let’s start your own transformation today." canonical: https://mytribe.in/gaurav_khatree07/personal-fitness-training/my-transformation-65kg-to-92kg last_updated: 2026-01-10 --- # My Transformation Journey: From 65kg to 92kg Tribe Verified · 27kg natural transformation in 2 years By [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) · Available online and at gyms in Dwarka, Dabri & Alwar · ₹3,000 per month (estimate) Part of [Personal Fitness Training](https://mytribe.in/gaurav_khatree07/personal-fitness-training). [View full gallery](https://mytribe.in/gaurav_khatree07/personal-fitness-training/gallery) I didn't just study fitness, I lived the grind. This is my two-year journey of gaining 27kg using natural heavy lifting and honest food. Here is how I built the size and strength that I now use to train my clients. ## Photos and videos - ![This was me in 2021, weighing 65kg. This is where my journey started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010faf9f-78f9-4724-8c77-57d29ea75283) - [Video: A look back at the transformation journey. It shows the progress from weighing myself to performing various strength exercises like cable flys and T-bar rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f2ac69-fd9f-49b1-90e4-b6d43581cce9) - [Video: From a lean frame to a powerlifter's build. This video shows different stages of my fitness journey, including early days, gym workouts, and even riding my bike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70753456-cf51-4c80-9709-8c766a5ee2ff) - ![This is me during a bulking phase at 102kg. Building mass the right way requires a specific diet and training plan, which I specialize in creating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d8f9a8-6438-4496-bb4a-61b2a1b74192) - ![A physique check during my bulking season. This is the result of heavy lifting and a calorie surplus diet, essential for gaining size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2cd7c2-2140-4555-967d-07cdf12e80a5) - ![A selfie showing arm and shoulder development. I train at Anytime Fitness and can help you achieve your physique goals with online or offline coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47b7105-5b63-44c3-bd86-a24654d593ef) - ![A quick bicep flex after a solid workout. I provide both training and nutrition guidance to help you build the body you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1306687-5b37-4b66-9e46-3c4d54f945cf) - [Video: Showing the results of consistent back and shoulder training. A strong back is the foundation of all major lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2099d393-c94d-4828-bd72-cdce47949b9c) - ![The focus and intensity required to get stronger every day. This is the mindset I help my clients build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda2b0c0-0c53-4e3c-bb05-c3f7a46d2d84) - ![Flexing my bicep at the gym. My journey as a powerlifter and athlete has just started, and I am here to guide you on yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edde344-0b90-4ece-a5a3-87da530ed61a) ## About My Transformation: 65kg to 92kg Look, gaining 27kg wasn't about fancy pills or shortcuts. It was about eating simple Indian staples like soya, paneer, and rice in a strict calorie surplus, paired with consistent, heavy compound lifts. Whether you want to bulk up or shed fat, we don't copy-paste plans here. I look at your current metabolism, your daily schedule, and your available equipment before we set a single macro. If you are ready to put in the work, I am ready to build your roadmap. My journey from 65kg to 92kg taught me one thing: consistency is the only secret. I didn't reach this size by guessing. I reached it by tracking every lift, every meal, and every recovery session. Now, I bring that same level of detail to your training. ### My Powerlifting Foundation As a state-level powerlifter, my methodology is built on the big three: Squat, Bench Press, and Deadlift. These movements build raw density and functional mass better than any machine. I teach you the technique to perform these safely, whether you are a complete beginner or looking to compete in meets. ### Nutrition That Works Forget complex, expensive diets that you can't follow. My nutrition plans are based on 'Ghar ka khana'—home-cooked food that aligns with your specific goals. I focus on high-protein sources readily available in Indian kitchens. We adjust your diet based on weekly progress, not just theories. ### Why Train With Me? - **Customization:** No template PDFs. Every plan is built for your body type. - **Accountability:** I don't just send a plan and disappear. We do weekly check-ins to fix your form and adjust your calories. - **Reality Check:** I train at gyms in Dwarka and Alwar. Whether you join me in person or train online, you get the same intensity. ### Frequently Asked Questions * **Do I need supplements to see results?** You need a solid diet first. I only recommend basic stacks like Whey or Creatine if your budget allows and your diet has a gap. * **Can you help with weight loss too?** Absolutely. My strength-based weight loss approach ensures you lose fat while keeping your muscle, so you don't end up looking weak. * **How do online check-ins work?** You send your workout videos for form analysis, and we track your weight and physique changes every week via WhatsApp. ## About Gaurav Khatree I am Gaurav. My gym is my second home, and I treat every client's goal like my own personal project. I don't believe in quick fixes; I believe in consistency, heavy iron, and honest hard work. [See all of Gaurav Khatree's services](https://mytribe.in/gaurav_khatree07) ## More from Personal Fitness Training by Gaurav Khatree - [Featured](https://mytribe.in/gaurav_khatree07/personal-fitness-training/featured) - [Proven on the Platform](https://mytribe.in/gaurav_khatree07/personal-fitness-training/proven-on-the-platform) - [Strength & Conditioning](https://mytribe.in/gaurav_khatree07/personal-fitness-training/strength-conditioning) - [Building an Upper Body](https://mytribe.in/gaurav_khatree07/personal-fitness-training/building-an-upper-body) - [Gym Brotherhood](https://mytribe.in/gaurav_khatree07/personal-fitness-training/gym-brotherhood) ## More services by Gaurav Khatree - [Custom Diet & Nutrition Planning](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning) - [Powerlifting Coaching](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) ## Similar work from other experts - [My Body Transformation: From 78kg to 63kg](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/my-transformation-from-78kg-to-63kg) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [Muscle & Weight Gain Transformations](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/client-results-muscle-weight-gain) by Sumit · Body Transformation & Weight Loss Coaching · Available online - [From 147kg to Strength Coach: My Transformation Journey](https://mytribe.in/barneylifts95/personal-training-body-transformation-coaching/my-transformation-from-147kg-to-strength-coach) by Pravar Srivastava · Personal Training & Body Transformation Coaching · Online coaching worldwide & In-person training across Delhi NCR and Kolkata - [Hardgainer Muscle Building Transformations](https://mytribe.in/master_manish8/muscle-building-physique-development/from-skinny-to-strong-hardgainer-gains) by Manish Kumar · Muscle Building & Physique Development · 1:1 Online coaching - [Fitness Transformation: My Personal Journey to Real Results](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation/my-transformation-from-then-to-now) by Bharath · Weight Loss & Body Transformation · Studio in Indiranagar, Home visits & Online - [Personal Fitness Transformation: My Proven Path to Sustainable Weight Loss](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-transformation-the-proof-is-personal) by Ishita Chauhan · Weight & Fat Loss Coaching · Available online ## Book To book Gaurav Khatree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Gaurav%20Khatree.) 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