--- title: "Build a Strong Upper Body with Powerlifting-Inspired Training" description: "Train with a state-level powerlifter to build a strong upper body. Get custom workout routines and nutrition plans focused on real strength and muscle growth." canonical: https://mytribe.in/gaurav_khatree07/personal-fitness-training/building-an-upper-body last_updated: 2026-01-10 --- # Build a Strong Upper Body with Real Training Tribe Verified · State-level Powerlifting Gold Medalist By [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) · Available online and at gyms in Dwarka, Dabri & Alwar · ₹3,000 per month (estimate) Part of [Personal Fitness Training](https://mytribe.in/gaurav_khatree07/personal-fitness-training). [View full gallery](https://mytribe.in/gaurav_khatree07/personal-fitness-training/gallery) Don't just chase a pump. I teach you how to build a wide back, solid chest, and strong shoulders using the same mechanics I used to go from 65kg to 92kg. No shortcuts, just hard work. ## Photos and videos - [Video: A video of me performing the flat barbell bench press, a fundamental exercise for chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65c53bd-2956-4b4d-9412-ad199e9a2de7) - [Video: Targeting the side deltoids with seated dumbbell lateral raises for broader, more defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79c94f2-d651-4bde-a165-4fe045aec4cb) - [Video: A lat pulldown session to build back width. This is a great exercise for developing the V-taper look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6595f2a-f540-4723-9145-7b05ef4ad5af) - [Video: A compilation of arm day workouts, including cable curls and dumbbell exercises to build bicep and tricep size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a86d86f-c385-402a-b641-296933cb4f9e) - [Video: A chest workout featuring cable flys and incline dumbbell presses to target different areas of the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f331714-408b-4170-bf0b-6eef542a3924) - [Video: Focusing on tricep development with cable pushdowns, an essential exercise for bigger arms and a stronger bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59780bf7-d7e6-4d86-b329-6a0dde36bdf6) - [Video: Performing dumbbell curls with strict form to isolate the biceps and promote muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d65e0-72b6-40d8-9804-7915f79d5f67) - [Video: Using the cable machine for a kneeling single-arm lateral raise to really isolate the shoulder muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2f6c5e-9356-473d-ab72-5a3d5a06764e) - [Video: A kneeling lat pulldown variation to engage the back muscles from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8106fc-51a4-4ab4-89f4-b887ba8c26b2) - [Video: Another clip of a bench press session, showing my focus on consistent training for strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72159899-26a0-4415-a989-671783d208d8) - [Video: A focused shoulder workout session, demonstrating different exercises to build 3D delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db88a90-b5fe-4d39-9944-db2a54cf00a8) - ![Posing after a chest workout to see the pump. Consistent training leads to visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44385429-2d39-4d12-aba3-a5ec9d83c09f) - [Video: A video showing different variations of lateral raises to build well-rounded shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e28070-9812-4610-941e-6e9224ed7056) - ![A bicep pose in the changing room after a solid arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be19ef10-4915-4326-9cfa-aad2233d0529) - [Video: A montage of different workouts, including dumbbell presses and pushups, showing a typical training day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f8c44c-acf0-41c7-a2ca-0f40caf1be07) - [Video: A back workout session with the phrase 'Konya honi mhari rees re', meaning no one can match my grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d61032e-63d3-4eae-849c-a81295c9283d) - [Video: Performing one-arm dumbbell rows to build a strong and thick back, one side at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af866d2-f03c-4015-957f-c7c82f526e3a) ## About Building an Upper Body You don't need fancy machines to build a solid upper body. Most guys struggle because they are just moving weight instead of feeling the muscle. Whether it is the bench press or lat pulldowns, I fix your form first—checking your grip, your arch, and your bracing—so you stop wasting time and start seeing actual growth. Building a powerful upper body is about hitting the big movements hard and keeping your nutrition on point. It is not just about doing endless bicep curls. I focus on heavy compound movements like the bench press to build a foundation. We use everything from cables to free weights to target the chest, back, and shoulders. If you are in Dwarka or Alwar, we train at places like Anytime Fitness and The Hercules Gym. I will be there in person to spot you, correct your form, and push you when you feel like giving up. If you are training online, I need you to send me videos of your lifts. I review them, tell you exactly what is wrong, and adjust your routine. Building a physique takes time and consistency. No 'dheela mat pado' (don't slack off) attitude here. We track your lifts and your diet, adjusting the plan every few weeks so you do not hit a plateau. ## About Gaurav Khatree I am Gaurav. I do not believe in guessing games. I went from 65kg to 92kg by sticking to the basics and training with purpose, and that is exactly what I teach. Let’s get to work. [See all of Gaurav Khatree's services](https://mytribe.in/gaurav_khatree07) ## More from Personal Fitness Training by Gaurav Khatree - [Featured](https://mytribe.in/gaurav_khatree07/personal-fitness-training/featured) - [My Transformation: 65kg to 92kg](https://mytribe.in/gaurav_khatree07/personal-fitness-training/my-transformation-65kg-to-92kg) - [Proven on the Platform](https://mytribe.in/gaurav_khatree07/personal-fitness-training/proven-on-the-platform) - [Strength & Conditioning](https://mytribe.in/gaurav_khatree07/personal-fitness-training/strength-conditioning) - [Gym Brotherhood](https://mytribe.in/gaurav_khatree07/personal-fitness-training/gym-brotherhood) ## More services by Gaurav Khatree - [Custom Diet & Nutrition Planning](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning) - [Powerlifting Coaching](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) ## Similar work from other experts - [Build Raw Upper Body Strength](https://mytribe.in/abhishek81305/personal-training/building-upper-body-strength) by Abhishek Singh · Personal Training · In-person training in Delhi NCR - [Upper Body Strength: Build and Define with Correct Form](https://mytribe.in/rcgym_slimming__crossfit/bodybuilding-athlete-competition-prep/upper-body-strength-build-define) by Rajneesh Choudhary · Bodybuilding & Athlete Competition Prep · Online coaching available; In-person at RC GYM Health Zone, Sahibabad - [Chest and Back Development Coaching](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/chest-back-development) by Amit Aggarwal · Bodybuilding and Strength Coaching · Online coaching sessions - [Online Strength & Muscle Building Coaching](https://mytribe.in/kenny_kanik/online-personal-training/strength-muscle-building) by Kenny Kanik · Online Personal Training · Available exclusively online - [Building a Powerful Physique Through Strength Training](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching/building-a-powerful-physique) by Parvathy Ranjive · Women's Strength & Lifestyle Coaching · Available Online & In-person at Whitefield, Bengaluru - [Upper Body Construction: Build Size and Strength](https://mytribe.in/pawannoidafitness/bodybuilding-coaching/upper-body-construction) by Pawan Kumar · Bodybuilding Coaching · In-person coaching at Iron Body Gym, Sector 107, Noida ## Book To book Gaurav Khatree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Jai%20Shree%20Ram%20Gaurav%2C%20I%20saw%20your%20upper%20body%20training%20content.%20I%20want%20to%20build%20size%20and%20strength.%20How%20do%20we%20start%3F)