---
title: "Personal Fitness Training for Your Body Transformation - mytribe"
description: "Ready for a total body transformation? Hire Gaurav Khatree, a certified personal trainer & powerlifter specializing in strength training and custom diet plans. Get the results you want with online or offline coaching. Book your session on Tribe today!"
canonical: https://mytribe.in/gaurav_khatree07/personal-fitness-training
last_updated: 2026-01-10
---

# Personal Fitness Training in Delhi Ncr

By [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) · I give custom fitness and strength training plans based on my own powerlifting experience, with hands-on coaching, diet, and recovery routines for real results, both online and in-person.

## Locations

Available online and at gyms in Dwarka, Dabri & Alwar

### Visit at

- Anytime Fitness, Sector 17 Dwarka, Delhi (trains near Sector 13 Dwarka Metro Station, Vegas Mall, Guru Gobind Singh Indraprastha University, Sector 14 Dwarka, Kakrola)
- The Hercules Gym, Alwar (trains near Company Garden, Hope Circus, Alwar Railway Station, Moosi Maharani Ki Chhatri, Shivaji Park)
- Anytime Fitness, Dabri, Delhi (trains near Janakpuri South Metro Station, Dashrath Puri, Bindapur, Sagarpur, Mahavir Enclave)
- Anytime Fitness, Sector 7 Dwarka, Delhi (trains near Sector 9 Dwarka Metro Station, Ramphal Chowk, Dwarka Sector 6, Dwarka Sector 8, Sulabh International Museum of Toilets)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Coaching & Diet Plans

Includes 4-week custom meal charts, home or gym workout splits, and weekly progress check-ins via WhatsApp.

Typically ₹3,000-5,000 per month (estimate)

#### Core Planning
* **Customized Diet Chart:** 4-week nutrition plan tailored to bulking or shredding goals using Indian ingredients like Soya, Paneer, Chicken breast, and Rice. Adjustments made bi-weekly.
* **Workout Routine:** Detailed exercise split provided in PDF or Text format focusing on hypertrophy and compound movements.
* **Supplementation:** Recommendations for basic stacks including Whey, Creatine, and Multivitamins based on budget.

#### Coaching & Support
* **Weekly Check-ins:** One scheduled progress review per week to analyze weight logs and physique photos.
* **Form Analysis:** Review of client-submitted workout videos to correct lifting technique remotely.
* **Accountability:** Direct text support for daily queries regarding food substitutions or equipment alternatives.

### In-Person 1-on-1 Gym Training

12 to 16 supervised sessions per month with real-time spotting and form correction at Dwarka or Alwar locations.

Typically ₹6-12K per month (estimate)

#### Training Delivery
* **Session Frequency:** Includes 12 to 16 supervised sessions per month (3 to 4 days per week).
* **Hands-on Spotting:** Safety support for heavy compound lifts (Squat, Bench, Deadlift) allowing clients to train to failure safely.
* **Form Correction:** Immediate cues to fix posture and engagement during lifts.
* **Gym Access:** Service fee excludes gym membership. Client must hold a membership at the specific branch (Dwarka or Alwar).

#### Holistic Management
* **Goal-Specific Nutrition:** Full diet planning aligned with physical training intensity.
* **Recovery:** Guidance on post-workout recovery, stretching, and introduction to methods like ice baths.
* **Tracking:** Weekly body measurement and weight tracking done personally.

### Powerlifting & Strength Competition Prep

Specialized programming for Squat, Bench, and Deadlift (SBD) focusing on 1-Rep Max increase and meet day strategy.

Typically ₹8-15K per month (estimate)

#### Technical Coaching
* **The Big Three Focus:** Specialized programming dedicated strictly to Squat, Bench Press, and Deadlift.
* **Technique Overhaul:** Micro-adjustments to grip, stance, arch, and bracing to maximize mechanical advantage.
* **Periodized Programming:** Structured training blocks covering Volume, Hypertrophy, and Peaking designed for a specific target date.

#### Competition Prep
* **Meet Day Strategy:** Guidance on attempt selection (Opener, 2nd, 3rd attempts) and warm-up timing.
* **Weight Class Management:** Protocols for water loading or cutting to make weight for specific competition classes.
* **Gear Guidance:** Advice on selecting and using powerlifting belts, knee sleeves, and wrist wraps effectively.

## About Personal Fitness Training

### My Approach: No Shortcuts, Only Strength

Konya honi mhari rees re (No one can match my grind). I believe in real mehnat (hard work) and building taakat (strength) from the inside out. I’ve gone from 65kg to 92kg myself, and I know what it takes. As a competitive powerlifter with state-level gold medals, I don’t believe in shortcuts - only honest effort and Bajrang Bali’s blessings.

### Your Goal, My Plan

Whatever you want - bulking up, shredding fat, pure strength, or a full body transformation journey - I’ve got you. I offer both online and offline personal fitness training. My plans are not copy-paste. I’ll share the exact custom diet plans for muscle gain and workouts that worked for me, but tweaked for your body and your goals.

- Powerlifting coaching for beginners: I’ll teach you the big three lifts (squat, bench, deadlift), whether you’re just starting or want to compete.
- Strength training for weight loss: Get lean, but stay strong. No starving, no weakness.

### How We Train

Dheela nahi padna (No slacking off). In-person, I’m right there, spotting, correcting, and pushing you for every rep. Online, I’ll give you a plan based on your equipment, regular check-ins, and diet charts. You’ll hear ‘Chal shabash!’ a lot - I celebrate every bit of progress.

### Fuel & Recovery

Training is half the game. I’ll set up practical nutrition and recovery routines, including ice baths and smart rest, so you actually grow stronger.

### Where I Train (Offline)

Catch me at Anytime Fitness gyms in Dwarka (Sector 7, 10, 17), Dabri (Delhi), or The Hercules Gym in Alwar (Rajasthan).

## Highlights

Browse through Gaurav Khatree's best work.

### [Featured](https://mytribe.in/gaurav_khatree07/personal-fitness-training/featured)

- [Video: This is what peak performance looks like. Securing the gold medal with a 220 kg deadlift at the NPC State Rajasthan powerlifting competition. This is the strength and dedication I bring to every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d46a774-77b1-4802-be08-01c949cee551)
- [Video: This is how we train. I am right there with you, spotting and pushing for every single rep. Here, I am guiding my client through a heavy 130 kg bench press set, ensuring proper form and maximum effort. Dheela nahi padna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593790bd-18a5-4547-b5e5-b54acfca6205)
- ![I practice what I preach. This is the result of consistent hard work and smart nutrition, going from 65kg to 92kg. I have walked the path and I can guide you on yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2790c7-5112-4f9a-a02f-d03652140890)
- [Video: Proper form is everything, especially on heavy lifts. Here, I am providing hands-on support for a 180 kg squat, making sure my client is safe while pushing his limits. This is essential for building real leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa13697-9d6f-4b27-beb5-98d37265cd99)
- [Video: Training is only half the battle. Recovery is where you grow stronger. I guide my clients on effective recovery methods like ice baths to reduce muscle soreness and speed up repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd28e681-cb31-4394-99e8-eb45923a8974)
- [Video: You cannot out-train a bad diet. I provide custom nutrition plans for your specific goals, whether it's muscle gain or fat loss. This is a sample 9-day Navratri diet plan designed for healthy weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9aa2fc-d592-441f-b196-699d8b70bb77)
- [Video: I offer personal training at multiple top-tier gyms. You can find me coaching clients at Anytime Fitness locations in Dwarka and Dabri, providing expert guidance in a professional environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67886f0a-c1a7-4f8e-ae9e-36b3a2f38408)
- [Video: Even a coach needs a coach. Here I am pulling a 200kg deadlift under the watchful eye of my own guru. Continuous learning and pushing my own boundaries is key. Jai Bajrang Bali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270643f2-a84e-4f05-9c9d-537a3fbecd6a)

### [My Transformation: 65kg to 92kg](https://mytribe.in/gaurav_khatree07/personal-fitness-training/my-transformation-65kg-to-92kg)

- ![This was me in 2021, weighing 65kg. This is where my journey started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010faf9f-78f9-4724-8c77-57d29ea75283)
- [Video: A look back at the transformation journey. It shows the progress from weighing myself to performing various strength exercises like cable flys and T-bar rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f2ac69-fd9f-49b1-90e4-b6d43581cce9)
- [Video: From a lean frame to a powerlifter's build. This video shows different stages of my fitness journey, including early days, gym workouts, and even riding my bike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70753456-cf51-4c80-9709-8c766a5ee2ff)
- ![This is me during a bulking phase at 102kg. Building mass the right way requires a specific diet and training plan, which I specialize in creating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d8f9a8-6438-4496-bb4a-61b2a1b74192)
- ![A physique check during my bulking season. This is the result of heavy lifting and a calorie surplus diet, essential for gaining size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2cd7c2-2140-4555-967d-07cdf12e80a5)
- ![A selfie showing arm and shoulder development. I train at Anytime Fitness and can help you achieve your physique goals with online or offline coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47b7105-5b63-44c3-bd86-a24654d593ef)
- ![A quick bicep flex after a solid workout. I provide both training and nutrition guidance to help you build the body you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1306687-5b37-4b66-9e46-3c4d54f945cf)
- [Video: Showing the results of consistent back and shoulder training. A strong back is the foundation of all major lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2099d393-c94d-4828-bd72-cdce47949b9c)
- ![The focus and intensity required to get stronger every day. This is the mindset I help my clients build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda2b0c0-0c53-4e3c-bb05-c3f7a46d2d84)
- ![Flexing my bicep at the gym. My journey as a powerlifter and athlete has just started, and I am here to guide you on yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6edde344-0b90-4ece-a5a3-87da530ed61a)

### [Proven on the Platform](https://mytribe.in/gaurav_khatree07/personal-fitness-training/proven-on-the-platform)

- ![Receiving my first-place certificate at the NPC district bench press powerlifting competition in Alwar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ccb9e3-4465-4cda-aa2a-64175a605003)
- ![Posing with my team and fellow competitors after a successful competition. Celebrating the win with a bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8317c0eb-2af3-4e0d-ae03-cb54dddc9ef0)
- [Video: A video showcasing our team from The Hercules Gym winning 7 medals at the NPC district bench press competition in Alwar, Rajasthan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e13988-cebe-4d9b-8c60-8806a45086ea)
- ![Standing with fellow medal winners at the NPC district powerlifting event. Hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e631befd-f1d5-432b-8d30-f070c0aef560)
- ![Another shot from the awards ceremony with my teammates. The support of a strong team is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cdcabc-3328-4a43-8c33-d72ac28e691e)
- ![With a fellow powerlifter at the NPC district competition. The community and sportsmanship are a big part of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5cdbd45-1d50-46df-84a1-90ea4c1135c2)
- ![More moments from the podium at the district bench press competition. Proud to represent my gym and my city.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8642c525-2edf-4e4b-883d-bcc0360b1957)

### [Strength & Conditioning](https://mytribe.in/gaurav_khatree07/personal-fitness-training/strength-conditioning)

- [Video: Working on my bench press with 95 kg for multiple reps and sets. This is a staple exercise for building upper body strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04562703-6e0e-4d87-8fc2-c0174ac8f904)
- [Video: Building massive traps with 120 kg barbell shrugs. This is a key accessory lift for a stronger deadlift and a powerful upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f3ca8c-8a59-4bf9-93f9-c27b7af13ace)
- [Video: Guiding a client through a 50kg single-arm dumbbell row. This exercise is excellent for building a thick, strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0044f3d9-bc04-4577-9aff-6f9c05f1444d)
- [Video: Performing decline pushups with hands on dumbbells for a greater range of motion and chest activation. This is a great bodyweight exercise to build chest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462b67b6-2fc9-4fe8-92a5-39f95e5337c4)
- [Video: Working on pushup variations to build chest, shoulder, and tricep strength. Bodyweight exercises are a key part of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a28c7122-8d72-42b2-a88e-4135d727a1d6)

### [Building an Upper Body](https://mytribe.in/gaurav_khatree07/personal-fitness-training/building-an-upper-body)

- [Video: A video of me performing the flat barbell bench press, a fundamental exercise for chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65c53bd-2956-4b4d-9412-ad199e9a2de7)
- [Video: Targeting the side deltoids with seated dumbbell lateral raises for broader, more defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79c94f2-d651-4bde-a165-4fe045aec4cb)
- [Video: A lat pulldown session to build back width. This is a great exercise for developing the V-taper look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6595f2a-f540-4723-9145-7b05ef4ad5af)
- [Video: A compilation of arm day workouts, including cable curls and dumbbell exercises to build bicep and tricep size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a86d86f-c385-402a-b641-296933cb4f9e)
- [Video: A chest workout featuring cable flys and incline dumbbell presses to target different areas of the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f331714-408b-4170-bf0b-6eef542a3924)
- [Video: Focusing on tricep development with cable pushdowns, an essential exercise for bigger arms and a stronger bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59780bf7-d7e6-4d86-b329-6a0dde36bdf6)
- [Video: Performing dumbbell curls with strict form to isolate the biceps and promote muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d65e0-72b6-40d8-9804-7915f79d5f67)
- [Video: Using the cable machine for a kneeling single-arm lateral raise to really isolate the shoulder muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2f6c5e-9356-473d-ab72-5a3d5a06764e)
- [Video: A kneeling lat pulldown variation to engage the back muscles from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd8106fc-51a4-4ab4-89f4-b887ba8c26b2)
- [Video: Another clip of a bench press session, showing my focus on consistent training for strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72159899-26a0-4415-a989-671783d208d8)
- [Video: A focused shoulder workout session, demonstrating different exercises to build 3D delts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0db88a90-b5fe-4d39-9944-db2a54cf00a8)
- ![Posing after a chest workout to see the pump. Consistent training leads to visible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44385429-2d39-4d12-aba3-a5ec9d83c09f)
- [Video: A video showing different variations of lateral raises to build well-rounded shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e28070-9812-4610-941e-6e9224ed7056)
- ![A bicep pose in the changing room after a solid arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be19ef10-4915-4326-9cfa-aad2233d0529)
- [Video: A montage of different workouts, including dumbbell presses and pushups, showing a typical training day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f8c44c-acf0-41c7-a2ca-0f40caf1be07)
- [Video: A back workout session with the phrase 'Konya honi mhari rees re', meaning no one can match my grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d61032e-63d3-4eae-849c-a81295c9283d)
- [Video: Performing one-arm dumbbell rows to build a strong and thick back, one side at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2af866d2-f03c-4015-957f-c7c82f526e3a)

### [Gym Brotherhood](https://mytribe.in/gaurav_khatree07/personal-fitness-training/gym-brotherhood)

- [Video: Training with my gym brother, making sure his form is correct on bicep curls. We hold each other accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe79ea1-98a1-496f-b2ad-7ed995e9b865)
- ![Hitting a back double bicep pose with my training partner after a heavy deadlift session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba88823-1d07-4c8c-801d-464a2d4e3b2a)
- ![A classic gym mirror selfie with my big brother. We are powerlifters who train hard together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf67e8a-0edb-4bad-b02c-3be7cb085ffe)
- [Video: Getting a workout in with the blessings of Bajrang Bali. Faith and strength go hand in hand for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9642b980-4b41-4d0f-bc3b-902517b2b15a)
- ![Posing with my brother at the gym. Having a strong training partner makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05483b75-b14c-40bd-99b6-abeca5693d0e)
- [Video: Recovery is also a team effort. Taking an ice bath with a friend after a tough training week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb00a3c-cc5f-4de9-941d-8a4f47a5cb41)
- [Video: A short clip with my brother at The Hercules Gym. We are all about bodybuilding and powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c683400-ac68-41d3-80ed-136b52d79ec1)
- [Video: As a trainer at Anytime Fitness, I work with clients of all levels, like helping this client with her shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ded296-049c-4fdc-9688-e8aa7dbe4895)
- [Video: A fun reel about the bond between gym bros. We always have each other's back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a89abd-f245-45d0-8699-8840c69813de)
- [Video: Pushing my brother through a tough set of leg extensions. This is what 'dheela mat padna' looks like in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843144f4-ed91-42cc-b644-468061897714)

## Meet your expert

[Gaurav Khatree](https://mytribe.in/gaurav_khatree07)

### My story

Jai Shree Ram! Main Gaurav. Gym mera second home hai. 2021 mein bas 65kg tha, patla sa. Phir socha, kuch karna hai. Bajrang Bali ka naam, mehnat ka dum - 2 saal mein 92kg ho gaya. State level powerlifting mein medals bhi jeete. Log sirf body dekhte hain, pasina nahi. Maa sabse important hai, doston ke saath pahadon mein ghoomna bhi. Life mein balance zaroori hai, bas.

### My work

- **Personal training and body transformation**: Weight gain, weight loss, body transformation - sab ke liye plan ready hai. Custom approach for every client.
- **Powerlifting coaching with real results**: Personal powerlifting coaching, medals proof hai. Main khud try karta hoon, phir hi dusre ko sikhata hoon.
- **Custom diet and Navratri weight loss diet**: Har client ke liye alag diet, Navratri weight loss diet bhi banata hoon. Online nutrition guidance available hai.
- **Recovery therapies**: Chiropractic aur cupping therapy for recovery. Gym ke baad body ko sahi rakhna bhi zaroori hai.

## More services from Gaurav Khatree

- [Custom Diet & Nutrition Planning](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning) · ₹800-3,000 per custom diet plan (estimate)
- [Powerlifting Coaching](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) · ₹3,000-8,000 per month (estimate)

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## Book

To book Gaurav Khatree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Gaurav%20Khatree.)