--- title: "Body Transformation Plan: My 65kg to 92kg Journey" description: "See my 65kg to 92kg body transformation. Get a customized, science-based diet and workout plan for muscle gain or weight loss from an expert powerlifter." canonical: https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/my-transformation-the-proof-is-in-the-results last_updated: 2026-01-10 --- # My 65kg to 92kg Body Transformation Tribe Verified · 92kg of pure natural strength. By [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) · Available online and at gyms in Dwarka, Dabri & Alwar · ₹800 per plan (estimate) Part of [Custom Diet & Nutrition Planning](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning). [View full gallery](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/gallery) People see the final result, but not the sweat behind it. This is my two-year journey from 65kg to 92kg, built on disciplined nutrition and raw hard work. ## Photos and videos - ![This was me in 2021, weighing around 65kg. I was lean but knew I had to build a strong foundation with the right diet to get to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010faf9f-78f9-4724-8c77-57d29ea75283) - ![Two years later, at 92kg. This change was only possible because I followed a strict, personalized meal plan for muscle gain, proving that nutrition is the most important part of any transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2790c7-5112-4f9a-a02f-d03652140890) ## About My Transformation: The Proof is in the Results The 65kg to 92kg shift didn't happen by accident. It came from a clean calorie surplus built around staple Indian foods like paneer, dal, and roti, not expensive, exotic powders. If you want to transform, your diet plan must be as disciplined as your lifting. I believe in showing results, not just talking about them. When I started in 2021, I was just 65kg. I knew that if I wanted to be a powerlifter, I had to build a strong foundation. I stopped looking for shortcuts and focused on the basics: heavy compound lifts in the gym and a caloric intake that actually supported growth. My transformation is proof that you don't need magic pills. You need a plan that works with your routine, your budget, and your taste. Whether you are aiming for a bulk like I did or trying to cut body fat while staying strong, the logic remains the same. You need to adjust your macros based on your daily activity and training intensity. Here is how I approach it with my clients: * **No Copy-Paste Plans:** I assess your current weight, daily routine, and food preferences before writing a single word. * **Local Ingredients:** We focus on things you can easily buy at your local market. Paneer, soya, chicken, rice, and lentils are powerful tools when measured correctly. * **Accountability:** My job isn't just to hand you a PDF. I want to see you stick to the plan. Dheela mat padna (don't slack off). If you are ready to put in the work, I will handle the math and the strategy. We will track your progress, tweak your calories based on your weekly weight-ins, and make sure you are getting stronger every single day. ## About Gaurav Khatree I am Gaurav. Gym is my second home and I believe in walking the talk. If I promise you a transformation, it is because I have already done the hard work on myself. [See all of Gaurav Khatree's services](https://mytribe.in/gaurav_khatree07) ## More from Custom Diet & Nutrition Planning by Gaurav Khatree - [Featured](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/featured) - [Bulking Season: Meal Plans for Muscle Gain](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/bulking-season-meal-plans-for-muscle-gain) - [Specialized Diet for Festivals: Navratri Plan](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/specialized-diet-for-festivals-navratri-plan) - [The Result: Physique & Form](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/the-result-physique-form) ## More services by Gaurav Khatree - [Personal Fitness Training](https://mytribe.in/gaurav_khatree07/personal-fitness-training) - [Powerlifting Coaching](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) ## Similar work from other experts - [My Body Transformation: From 78kg to 63kg](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/my-transformation-from-78kg-to-63kg) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [My Fitness Journey & Body Transformation Highlights](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/my-fitness-journey-physique) by Arpit · Holistic Fitness & Body Transformation · Online training & in-person sessions across Noida - [Personal Fitness Transformation: My Proven Path to Sustainable Weight Loss](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-transformation-the-proof-is-personal) by Ishita Chauhan · Weight & Fat Loss Coaching · Available online - [Fitness Transformation: My Personal Journey to Real Results](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation/my-transformation-from-then-to-now) by Bharath · Weight Loss & Body Transformation · Studio in Indiranagar, Home visits & Online - [Real Client Fitness Transformations in Bengaluru](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching/real-client-results) by Nikhil's Fitness Studio · Personal Training & Fitness Coaching · Available Online & at Studio in PNS Layout, Bengaluru - [Real Fitness Transformations & Strength Coaching](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching/real-results-real-mehnat) by Sumit · Strength & Muscle Building Coaching · Available online ## Book To book Gaurav Khatree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gaurav%2C%20I%20saw%20your%20transformation%20journey.%20I%20want%20to%20start%20my%20own%20fitness%20plan%2C%20can%20you%20help%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.