--- title: "Fitness Transformation & Powerlifting Coaching in Dwarka" description: "Get real results with personal powerlifting coaching and custom diet plans. From weight loss to muscle gain, get the roadmap you need for your transformation." canonical: https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/featured last_updated: 2026-01-10 --- # Real Fitness Transformations and Powerlifting Results Tribe Verified · State-level powerlifter with proven transformation results. By [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) · Available online and at gyms in Dwarka, Dabri & Alwar · ₹800 per plan (estimate) Part of [Custom Diet & Nutrition Planning](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning). [View full gallery](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/gallery) I do not believe in shortcuts or temporary fixes. Check out how discipline, proper nutrition, and hard training turned my physique from 65kg to over 92kg. This is what consistency looks like. ## Photos and videos - [Video: This is a sample of my 9-day Navratri diet plan. You can stay strong and even lose weight while fasting with the right food like kuttu roti, paneer bhurji, and samak rice. No need to stop your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9aa2fc-d592-441f-b196-699d8b70bb77) - ![This is my own transformation, from 65kg in 2021 to 92kg in 2023. This is not a shortcut, it is pure mehnat and the result of a solid nutrition plan that I built for myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2790c7-5112-4f9a-a02f-d03652140890) - ![Currently in my bulking season at 102kg. To build quality muscle, you need a proper bulking diet plan with the right calories and protein, not just junk food. I create these custom meal plans for serious muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d8f9a8-6438-4496-bb4a-61b2a1b74192) - [Video: From checking the scale at nearly 100kg to putting in the work with heavy lifts. A successful transformation is a combination of a disciplined diet and consistent training. Karna tumhein padega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f2ac69-fd9f-49b1-90e4-b6d43581cce9) - ![Results speak for themselves. Here I am with a client, both of us showing the back definition that comes from a combination of heavy lifting and a clean, high-protein diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba88823-1d07-4c8c-801d-464a2d4e3b2a) ## About Featured Don't expect a cookie-cutter plan here. When you train with me, I look at your actual routine, current weight, and how much time you have to recover. I don't care if you're bulking or cutting—we focus on clean calorie sources and heavy lifting to build strength, not just size. If you want results, you have to do the work. My approach is simple: results come from discipline, not trends. Whether you are aiming for a significant body transformation, like my journey from 65kg to 92kg, or training for a powerlifting meet, the science remains the same. ### Why My Coaching is Different I do not provide generic templates that anyone can download online. My diet plans are built around your life—your food preferences, your budget, and the ingredients available in your kitchen. We focus on macro-balanced nutrition using staple Indian foods like Paneer, Soya, and Roti. Whether it is a specialized Navratri weight loss diet or a high-calorie bulking plan, every meal serves a purpose. ### Powerlifting and Strength Training My coaching is rooted in the iron game. I am a state-level powerlifter, and I only teach what I have mastered myself. We focus on the fundamentals: squat, bench press, and deadlift. Proper form is non-negotiable because injury prevention is part of the game. If you are training at The Hercules Gym in Alwar or joining me at Anytime Fitness in Dwarka (Sectors 7, 17, or Dabri), we will track every lift and every calorie. ### Your Role in the Process I can build the roadmap, but you have to drive the car. Dheela nahi padna (don't slack off). If you are ready to stop making excuses, follow the plan, and train with intensity, we will see results. Let's get to work. ## About Gaurav Khatree I am Gaurav, and I live by the iron. I have taken myself from a skinny 65kg to a strong 92kg, and I coach because I know the exact grind required to get there. If you are ready to stop making excuses and start lifting, we will get it done. [See all of Gaurav Khatree's services](https://mytribe.in/gaurav_khatree07) ## More from Custom Diet & Nutrition Planning by Gaurav Khatree - [My Transformation: The Proof is in the Results](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/my-transformation-the-proof-is-in-the-results) - [Bulking Season: Meal Plans for Muscle Gain](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/bulking-season-meal-plans-for-muscle-gain) - [Specialized Diet for Festivals: Navratri Plan](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/specialized-diet-for-festivals-navratri-plan) - [The Result: Physique & Form](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/the-result-physique-form) ## More services by Gaurav Khatree - [Personal Fitness Training](https://mytribe.in/gaurav_khatree07/personal-fitness-training) - [Powerlifting Coaching](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) ## Similar work from other experts - [Featured Fitness Transformations and Training Results](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/featured) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Featured Fitness Transformations and Training Results](https://mytribe.in/kbachwaliya11/nutrition-coaching/featured) by Kamal Bachwaliya · Nutrition Coaching · Online coaching & in-person visits across Delhi NCR - [Real Results, No Shortcuts](https://mytribe.in/coach_rrishabh_athlete/body-transformation-coaching/featured) by Rishabh Sethi · Body Transformation Coaching · Available online - [Featured Physique Transformations and Training Results](https://mytribe.in/_ravisharma11/online-physique-strength-coaching/featured) by Ravi Sharma · Online Physique & Strength Coaching · 100% Online Coaching - [Real Transformations and Raw Strength](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching/featured) by Sumit · Strength & Muscle Building Coaching · Available online - [Featured Fitness Transformations & Training Highlights](https://mytribe.in/pawangautam1321/personal-training/featured) by Pawan Gautam · Personal Training · Online training available; Sessions at Gold's Gym (Indirapuram) & home visits across NCR ## Book To book Gaurav Khatree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Gaurav%2C%20I%20saw%20your%20transformation%20results%20and%20I'm%20interested%20in%20your%20coaching.%20Can%20we%20discuss%20a%20plan%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.