--- title: "Bulking Diet Plans for Muscle Gain by Powerlifter Gaurav" description: "Stop dirty bulking and start building real muscle. Get a customized, clean bulk diet plan based on local Indian staples from a state-level powerlifter." canonical: https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/bulking-season-meal-plans-for-muscle-gain last_updated: 2026-01-10 --- # Bulking Diet Plans for Muscle Gain Tribe Verified · Verified 102kg powerlifter nutrition methods By [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) · Available online and at gyms in Dwarka, Dabri & Alwar · ₹800 per plan (estimate) Part of [Custom Diet & Nutrition Planning](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning). [View full gallery](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/gallery) Building size is not just about eating everything in sight. It is about a clean, calculated surplus. My plans help you pack on solid muscle using real, everyday Indian food. ## Photos and videos - ![This is what a dedicated bulking phase looks like at 102kg. My diet plan for bulking is designed to support heavy training and maximize muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d8f9a8-6438-4496-bb4a-61b2a1b74192) - ![A side view of my physique during a bulk. You can see the size I've added to my chest, shoulders, and arms, all fueled by a structured nutrition strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2cd7c2-2140-4555-967d-07cdf12e80a5) ## About Bulking Season: Meal Plans for Muscle Gain People think bulking means eating junk, but that is how you get a beer belly instead of a powerlifter's build. To get from 65kg to 102kg like I did, you need a structured caloric surplus based on your training volume. I set up your macro split so your body has the fuel to repair and grow after heavy sessions, without wasting money on expensive, unnecessary supplements. Dirty bulking is the fastest way to get fat. If you want to put on real size, you need a clean, calculated calorie surplus. When I went from 65kg to 102kg, I did not just eat everything in sight. I tracked my protein, carbs, and fats to make sure the weight I gained was muscle. My approach is simple. We look at what you eat now, calculate your needs, and then add a controlled surplus using food you find in your local Indian kitchen. No exotic ingredients, just Paneer, Dal, Soya, Rice, and eggs. When you sign up for a plan, you get a custom PDF breakdown. I tell you exactly what to eat for breakfast, lunch, dinner, and pre-workout. I also provide a budget-friendly supplement stack if you need it, focusing on the basics like Whey or Creatine. Remember, the plan is just half the work. Dheela nahi padna. If you do not train with intensity, that extra food will just sit there. You have to put in the work in the gym, and my diet plan will make sure your body has the fuel to recover and build! ## About Gaurav Khatree I am Gaurav. Gym is my second home and I have pushed my own body from 65kg to 102kg using the same nutrition methods I will set up for you. No shortcuts, just hard work and the right fuel to grow. [See all of Gaurav Khatree's services](https://mytribe.in/gaurav_khatree07) ## More from Custom Diet & Nutrition Planning by Gaurav Khatree - [Featured](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/featured) - [My Transformation: The Proof is in the Results](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/my-transformation-the-proof-is-in-the-results) - [Specialized Diet for Festivals: Navratri Plan](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/specialized-diet-for-festivals-navratri-plan) - [The Result: Physique & Form](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/the-result-physique-form) ## More services by Gaurav Khatree - [Personal Fitness Training](https://mytribe.in/gaurav_khatree07/personal-fitness-training) - [Powerlifting Coaching](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) ## Similar work from other experts - [Muscle Building: From Skinny to Strong](https://mytribe.in/atarvv/physique-transformation-coaching/muscle-building-from-skinny-to-strong) by Atharva Agastya · Physique Transformation Coaching · Available online and in-person at GymX, AECS Layout - [Muscle & Weight Gain Transformations](https://mytribe.in/sumit_the_strength_coach/body-transformation-weight-loss-coaching/client-results-muscle-weight-gain) by Sumit · Body Transformation & Weight Loss Coaching · Available online - [Hardgainer Muscle Building Transformations](https://mytribe.in/master_manish8/muscle-building-physique-development/from-skinny-to-strong-hardgainer-gains) by Manish Kumar · Muscle Building & Physique Development · 1:1 Online coaching - [Personalized Diet Plans for Fat Loss & Muscle Gain](https://mytribe.in/kbachwaliya11/nutrition-coaching/fuel-your-body-my-diet-plans) by Kamal Bachwaliya · Nutrition Coaching · Online coaching & in-person visits across Delhi NCR - [Muscle Building Nutrition & Training Strategy](https://mytribe.in/fittlounge_greaternoida/nutritional-guidance/building-muscle-nutrition-strategy) by Fittlounge · Nutritional Guidance · At Fitt Lounge, Greater Noida West - [Natural Bodybuilding Nutrition and Supplement Guidance](https://mytribe.in/joywinfitness/1-on-1-fitness-nutrition-coaching/fueling-the-body-nutrition-supplements) by Joywin Juss · 1-on-1 Fitness & Nutrition Coaching · Available online and in-person at Fitness House Gym, Ribandar ## Book To book Gaurav Khatree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Gaurav%2C%20I%20saw%20your%20bulking%20meal%20plans%20on%20mytribe.%20I%20want%20to%20build%20muscle%20without%20just%20getting%20fat%2C%20can%20you%20help%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.