--- title: "Custom Diet & Nutrition Planning: Get a Personalized Meal Plan - mytribe" description: "Achieve your goals with custom diet & nutrition planning from an expert nutrition specialist. Get personalized meal plans for weight loss, muscle gain, and more. Hire an online nutritionist on Tribe and start your transformation today!" canonical: https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning last_updated: 2026-01-10 --- # Custom Diet & Nutrition Planning in Delhi Ncr By [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) · I make diet plans for you based on your goals, routine, and food choices, including special charts for fasting and festivals, so you get a practical nutrition guide that fits your daily life. ## Locations Available online and at gyms in Dwarka, Dabri & Alwar ### Visit at - The Hercules Gym, Alwar (consultations near Company Garden, Hope Circus, Alwar Railway Station, Moosi Maharani Ki Chhatri, Shivaji Park) - Anytime Fitness, Sector 7 Dwarka, Delhi (consultations near Sector 9 Dwarka Metro Station, Ramphal Chowk, Dwarka Sector 6, Dwarka Sector 8, Sulabh International Museum of Toilets) - Anytime Fitness, Sector 17 Dwarka, Delhi (consultations near Sector 13 Dwarka Metro Station, Vegas Mall, Guru Gobind Singh Indraprastha University, Sector 14 Dwarka, Kakrola) - Anytime Fitness, Dabri, Delhi (consultations near Janakpuri South Metro Station, Dashrath Puri, Bindapur, Sagarpur, Mahavir Enclave) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### One-Time Goal Based Diet Chart A single static PDF plan focused on specific macros and Indian ingredients without ongoing tracking or revisions. Typically ₹800-1,500 per plan (estimate) #### Plan Components * **Customized Macro Chart:** Single detailed breakdown of Breakfast, Lunch, Dinner, and Workout meals based on current body weight. * **Local Ingredient Focus:** Uses accessible Indian staples like Paneer, Soya, Roti, Rice, and Dal rather than exotic items. * **Supplement Stack:** Budget-friendly recommendations for Whey, Creatine, or Pre-workout based on the goal (Bulk/Cut). #### Execution & Delivery * **Consultation:** Initial discussion to map preferences (Veg/Non-Veg/Egg) and target weight. * **Digital Delivery:** Plan sent via PDF or Image format. * **One-Time Walkthrough:** Single follow-up call to explain portion sizes and cooking logic. ### Monthly Guided Nutrition Coaching 4-week active monitoring program with weekly plan adjustments, festival-specific tweaks, and direct accountability. Typically ₹2,000-3,000 per month (estimate) #### Dynamic Planning * **Weekly Revisions:** Diet adjustments based on weekly weigh-ins and visual progress updates. * **Cycle-Based Tweaks:** Calorie manipulation (Carb/Fat cycling) based on training intensity and results. * **Festival Adaptation:** Temporary diet modifications for events like Navratri or travel to maintain progress while socializing. #### Support System * **Direct Accountability:** WhatsApp access for instant queries on dining out or food swaps. * **Progress Tracking:** Mandatory weekly check-ins requiring scale readings and physique photos. * **Cheat Meal Strategy:** Planned deviations to satisfy cravings without derailing specific weight goals. ## About Custom Diet & Nutrition Planning ### Seedhi Baat on Food & Fitness I’m not here to sugarcoat things. Your results depend mostly on what you eat, not just how much you sweat in the gym. I’ve seen it myself - went from 65kg to 92kg, and it wasn’t some shortcut. It was pure mehnat (hard work) and a solid nutrition game. ### What You Get Every plan I make is built for you - your goals, your routine, your taste. No copy-paste stuff. - Want to lose weight but still feel strong? My whole foods weight loss strategy keeps you full and energetic. - Looking to bulk up? I’ll set up a personalized meal planning for muscle gain, focusing on the right calories and protein so you build muscle, not just fat. - Need something special for fasting or festivals? I’ve got Indian festival fasting diet plans, like my Navratri chart with kuttu roti, paneer bhurji, and samak rice. ### How I Work First, we talk about your goals and what you actually eat. I’ll ask about your daily routine, food likes, and any restrictions. Then I build a day-by-day nutrition chart that’s practical and easy to follow. ### The Real Deal I’ll give you the best plan, but karna tumhein padega (you have to do the work). Stick to it, don’t slack off - dheela nahi padna. Results come with discipline, not shortcuts. ## Highlights Browse through Gaurav Khatree's best work. ### [Featured](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/featured) - [Video: This is a sample of my 9-day Navratri diet plan. You can stay strong and even lose weight while fasting with the right food like kuttu roti, paneer bhurji, and samak rice. No need to stop your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9aa2fc-d592-441f-b196-699d8b70bb77) - ![This is my own transformation, from 65kg in 2021 to 92kg in 2023. This is not a shortcut, it is pure mehnat and the result of a solid nutrition plan that I built for myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2790c7-5112-4f9a-a02f-d03652140890) - ![Currently in my bulking season at 102kg. To build quality muscle, you need a proper bulking diet plan with the right calories and protein, not just junk food. I create these custom meal plans for serious muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d8f9a8-6438-4496-bb4a-61b2a1b74192) - [Video: From checking the scale at nearly 100kg to putting in the work with heavy lifts. A successful transformation is a combination of a disciplined diet and consistent training. Karna tumhein padega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f2ac69-fd9f-49b1-90e4-b6d43581cce9) - ![Results speak for themselves. Here I am with a client, both of us showing the back definition that comes from a combination of heavy lifting and a clean, high-protein diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba88823-1d07-4c8c-801d-464a2d4e3b2a) ### [My Transformation: The Proof is in the Results](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/my-transformation-the-proof-is-in-the-results) - ![This was me in 2021, weighing around 65kg. I was lean but knew I had to build a strong foundation with the right diet to get to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010faf9f-78f9-4724-8c77-57d29ea75283) - ![Two years later, at 92kg. This change was only possible because I followed a strict, personalized meal plan for muscle gain, proving that nutrition is the most important part of any transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2790c7-5112-4f9a-a02f-d03652140890) ### [Bulking Season: Meal Plans for Muscle Gain](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/bulking-season-meal-plans-for-muscle-gain) - ![This is what a dedicated bulking phase looks like at 102kg. My diet plan for bulking is designed to support heavy training and maximize muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d8f9a8-6438-4496-bb4a-61b2a1b74192) - ![A side view of my physique during a bulk. You can see the size I've added to my chest, shoulders, and arms, all fueled by a structured nutrition strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2cd7c2-2140-4555-967d-07cdf12e80a5) ### [Specialized Diet for Festivals: Navratri Plan](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/specialized-diet-for-festivals-navratri-plan) - [Video: My complete 9-day Navratri diet plan. It includes meals like kuttu dosa, paneer bhurji, and samak rice pulao to help you manage your weight and energy levels while fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9aa2fc-d592-441f-b196-699d8b70bb77) ### [The Result: Physique & Form](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning/the-result-physique-form) - ![A quick bicep flex after a workout. Muscle fullness and definition like this are maintained by consistently hitting your protein and calorie goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1306687-5b37-4b66-9e46-3c4d54f945cf) - [Video: Focusing on back and shoulder development. This kind of muscle separation is a direct result of a diet that helps reduce body fat while preserving muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2099d393-c94d-4828-bd72-cdce47949b9c) - ![Post chest day pump. To get a full, 3D chest, your nutrition needs to be on point to support muscle repair and growth after tough workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44385429-2d39-4d12-aba3-a5ec9d83c09f) - ![A typical gym session look. Maintaining this physique year-round requires a sustainable diet plan that becomes a lifestyle, not a temporary crash diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b47b7105-5b63-44c3-bd86-a24654d593ef) ## Meet your expert [Gaurav Khatree](https://mytribe.in/gaurav_khatree07) ### My story Jai Shree Ram! Main Gaurav. Gym mera second home hai. 2021 mein bas 65kg tha, patla sa. Phir socha, kuch karna hai. Bajrang Bali ka naam, mehnat ka dum - 2 saal mein 92kg ho gaya. State level powerlifting mein medals bhi jeete. Log sirf body dekhte hain, pasina nahi. Maa sabse important hai, doston ke saath pahadon mein ghoomna bhi. Life mein balance zaroori hai, bas. ### My work - **Personal training and body transformation**: Weight gain, weight loss, body transformation - sab ke liye plan ready hai. Custom approach for every client. - **Powerlifting coaching with real results**: Personal powerlifting coaching, medals proof hai. Main khud try karta hoon, phir hi dusre ko sikhata hoon. - **Custom diet and Navratri weight loss diet**: Har client ke liye alag diet, Navratri weight loss diet bhi banata hoon. Online nutrition guidance available hai. - **Recovery therapies**: Chiropractic aur cupping therapy for recovery. Gym ke baad body ko sahi rakhna bhi zaroori hai. ## More services from Gaurav Khatree - [Personal Fitness Training](https://mytribe.in/gaurav_khatree07/personal-fitness-training) · ₹800-2,000 per session (estimate) - [Powerlifting Coaching](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) · ₹3,000-8,000 per month (estimate) ## Experts similar to Gaurav Khatree on mytribe - [Nutrition Coaching by Rocky](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate) · National Capital Region - [Personal Fitness and Nutrition Coaching by Adarsh](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching) · ₹700-2,000 per session (estimate) · Anytime Fitness - [Nutrition Coaching by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/nutrition-coaching) · ₹1,200-6,000 per month (estimate) · National Capital Region - [Personal Fitness & Nutrition Coaching by Deepak](https://mytribe.in/deepakkpaswan/personal-fitness-nutrition-coaching) · ₹700-2,500 per session (estimate) · Fit mission gym - [Nutrition Consultation by Mohit Rana](https://mytribe.in/teammohitfitness/nutrition-consultation) · ₹1,200-4,500 per month (estimate) · National Capital Region - [Holistic Fitness & Body Transformation by Arpit](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation) · ₹2-10K per month (estimate) · Fitt Lounge/Cult Fit Greater Noida West - [Online Fitness & Nutrition Coaching by Rajneesh Choudhary](https://mytribe.in/rcgym_slimming__crossfit/online-fitness-nutrition-coaching) · ₹2,000-6,000 per month (estimate) · Delhi NCR - [Fitness & Nutrition Coaching by Bharat Yadav](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching) · ₹2,500-7,000 per month (estimate) - [Strength & Muscle Building Coaching by Sumit](https://mytribe.in/sumit_the_strength_coach/strength-muscle-building-coaching) · ₹4-10K per month (estimate) - [Body Transformation Coaching by Aman](https://mytribe.in/fit_aman/body-transformation-coaching) · ₹3-10K per month (estimate) · National Capital Region - [Nutrition Coaching by Reetu Verma](https://mytribe.in/vermareetu/nutrition-coaching) · ₹2,500-8,000 per month (estimate) · M R Fitness Zone - [Specialized Diet Plans by Harguun Dhariwal](https://mytribe.in/dietbank01/specialized-diet-plans) · ₹2,500-8,000 per month (estimate) · National Capital Region ## Book To book Gaurav Khatree, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Custom%20Diet%20%26%20Nutrition%20Planning%20by%20Gaurav%20Khatree.)