--- title: "Personalized Fitness Training for Body Transformation and Powerlifting Success - mytribe" description: "Transform your body with Personalized Fitness Training by Gaurav Khatree. Get expert powerlifting coaching, custom diet plans, and nutrition coaching for real results. Start your fitness journey now!" canonical: https://mytribe.in/gaurav_khatree07 last_updated: 2024-09-30 --- # Gaurav Khatree I am a competitive powerlifter offering direct, no-nonsense coaching for body transformation and strength training. I provide custom workout and diet plans, but your hard work is essential for results. ## Services ### [Custom Diet & Nutrition Planning](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning) Available online and at gyms in Dwarka, Dabri & Alwar Typically ₹800-3,000 per custom diet plan (estimate) - [Video: This is a sample of my 9-day Navratri diet plan. You can stay strong and even lose weight while fasting with the right food like kuttu roti, paneer bhurji, and samak rice. No need to stop your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9aa2fc-d592-441f-b196-699d8b70bb77) - ![This is my own transformation, from 65kg in 2021 to 92kg in 2023. This is not a shortcut, it is pure mehnat and the result of a solid nutrition plan that I built for myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2790c7-5112-4f9a-a02f-d03652140890) - ![Currently in my bulking season at 102kg. To build quality muscle, you need a proper bulking diet plan with the right calories and protein, not just junk food. I create these custom meal plans for serious muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d8f9a8-6438-4496-bb4a-61b2a1b74192) - [Video: From checking the scale at nearly 100kg to putting in the work with heavy lifts. A successful transformation is a combination of a disciplined diet and consistent training. Karna tumhein padega.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f2ac69-fd9f-49b1-90e4-b6d43581cce9) - ![Results speak for themselves. Here I am with a client, both of us showing the back definition that comes from a combination of heavy lifting and a clean, high-protein diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba88823-1d07-4c8c-801d-464a2d4e3b2a) ### [Personal Fitness Training](https://mytribe.in/gaurav_khatree07/personal-fitness-training) Available online and at gyms in Dwarka, Dabri & Alwar Typically ₹800-2,000 per session (estimate) - [Video: This is what peak performance looks like. Securing the gold medal with a 220 kg deadlift at the NPC State Rajasthan powerlifting competition. This is the strength and dedication I bring to every client.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d46a774-77b1-4802-be08-01c949cee551) - [Video: This is how we train. I am right there with you, spotting and pushing for every single rep. Here, I am guiding my client through a heavy 130 kg bench press set, ensuring proper form and maximum effort. Dheela nahi padna.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593790bd-18a5-4547-b5e5-b54acfca6205) - ![I practice what I preach. This is the result of consistent hard work and smart nutrition, going from 65kg to 92kg. I have walked the path and I can guide you on yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a2790c7-5112-4f9a-a02f-d03652140890) - [Video: Proper form is everything, especially on heavy lifts. Here, I am providing hands-on support for a 180 kg squat, making sure my client is safe while pushing his limits. This is essential for building real leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa13697-9d6f-4b27-beb5-98d37265cd99) - [Video: Training is only half the battle. Recovery is where you grow stronger. I guide my clients on effective recovery methods like ice baths to reduce muscle soreness and speed up repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd28e681-cb31-4394-99e8-eb45923a8974) - [Video: You cannot out-train a bad diet. I provide custom nutrition plans for your specific goals, whether it's muscle gain or fat loss. This is a sample 9-day Navratri diet plan designed for healthy weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd9aa2fc-d592-441f-b196-699d8b70bb77) - [Video: I offer personal training at multiple top-tier gyms. You can find me coaching clients at Anytime Fitness locations in Dwarka and Dabri, providing expert guidance in a professional environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67886f0a-c1a7-4f8e-ae9e-36b3a2f38408) - [Video: Even a coach needs a coach. Here I am pulling a 200kg deadlift under the watchful eye of my own guru. Continuous learning and pushing my own boundaries is key. Jai Bajrang Bali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270643f2-a84e-4f05-9c9d-537a3fbecd6a) ### [Powerlifting Coaching](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) Available online and at gyms in Dwarka, Dabri & Alwar Typically ₹3,000-8,000 per month (estimate) - [Video: This is what we train for. This video shows my journey at the NPC State Rajasthan powerlifting meet. After a failed first attempt at 190 kg, I came back to pull 210 kg and then a final 220 kg deadlift to secure the gold. This is the mindset I bring to my own training and to yours: face the challenge, adjust, and win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d46a774-77b1-4802-be08-01c949cee551) - [Video: This is my hands-on coaching style. I am right there with my client, pushing him through a heavy 130 kg bench press set. My job is to ensure your form is safe and to give you that extra push, yelling "Chal, chal, chal!" when you need it most to break your personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593790bd-18a5-4547-b5e5-b54acfca6205) - [Video: Proper spotting and coaching are critical for heavy lifts like this 180 kg squat. I guide my clients through every rep, ensuring they maintain correct form to maximize strength gains and prevent injury. We focus on building a powerful and safe squat, which is a foundation of powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa13697-9d6f-4b27-beb5-98d37265cd99) - [Video: Even a coach needs a coach. Here I am pulling a 200 kg deadlift for two reps under the watchful eye of my own guru. This shows that I believe in continuous learning and respecting the fundamentals of strength training, a principle I pass on to all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270643f2-a84e-4f05-9c9d-537a3fbecd6a) - ![This is the result of discipline and hard work. My physique is my resume. It proves that the training and nutrition principles I teach are effective. I built this strength and size with zero shortcuts, and I can guide you on the same path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2cd7c2-2140-4555-967d-07cdf12e80a5) - [Video: Competing is in my blood. This was me hitting a 185 kg bench press at a state-level event in Alwar. I prepare my clients for competition with the same intensity and strategic approach that I use for my own meets, covering everything from training cycles to attempt selection on game day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6b036ce-fd4f-41e5-9cbf-167090127054) - ![This was me in 2021, weighing 65 kg. It's a reminder of where I started. Everyone begins somewhere, and my journey is proof that with the right plan and consistent mehnat, a complete body transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010faf9f-78f9-4724-8c77-57d29ea75283) ## Meet your expert ### My story Jai Shree Ram! Main Gaurav. Gym mera second home hai. 2021 mein bas 65kg tha, patla sa. Phir socha, kuch karna hai. Bajrang Bali ka naam, mehnat ka dum - 2 saal mein 92kg ho gaya. State level powerlifting mein medals bhi jeete. Log sirf body dekhte hain, pasina nahi. Maa sabse important hai, doston ke saath pahadon mein ghoomna bhi. Life mein balance zaroori hai, bas. ### My work - **Personal training and body transformation**: Weight gain, weight loss, body transformation - sab ke liye plan ready hai. Custom approach for every client. - **Powerlifting coaching with real results**: Personal powerlifting coaching, medals proof hai. Main khud try karta hoon, phir hi dusre ko sikhata hoon. - **Custom diet and Navratri weight loss diet**: Har client ke liye alag diet, Navratri weight loss diet bhi banata hoon. Online nutrition guidance available hai. - **Recovery therapies**: Chiropractic aur cupping therapy for recovery. Gym ke baad body ko sahi rakhna bhi zaroori hai.