--- title: "Group Yoga & Fitness Sessions in Old Rajinder Nagar | Fusion" description: "Join our high-energy group yoga and fitness sessions at Fusion. Experience a mix of Pilates, Hatha, and Power Yoga designed for all levels in Delhi." canonical: https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/group-yoga-fitness-sessions last_updated: 2025-09-25 --- # Energetic Group Yoga & Fitness Sessions Tribe Verified · Community-focused fitness in Old Rajinder Nagar By [Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio) · Online classes and at studio in Old Rajinder Nagar, Delhi · ₹699 Per Course (estimate) Part of [Yoga Classes](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes). [View full gallery](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/gallery) Forget the boring, repetitive gym routine. Join our high-energy group sessions where we mix yoga, Pilates, and strength training to keep your body moving and your mood soaring. ## Photos and videos - [Video: A little glimpse into the daily grind at Fusion. Remember, fitness is not about perfection, it's about showing up for yourself, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9405fc52-88fe-4d4c-a430-d178d7db3386) - [Video: This is your daily reminder to take care of your temple, your body. Our members are here doing just that, with focused stretches and poses in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9d33bf-7b4f-4880-95cf-7b04aa45fa6d) - [Video: Our ladies' fitness sessions are raw, unfiltered, and unstoppable. Here you see our members using dumbbells for strength and doing bodyweight exercises for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497ec73f-475b-4746-bce3-a99370fdd317) - [Video: Self-love is showing up for yourself, even on the days you don't feel like it. Watch our members move through a flow, from a heart-opening Ustrasana (Camel Pose) to a relaxing Halasana (Plow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcadd05f-c7ab-40d0-829f-6ade70aa8195) - [Video: Yoga teaches us so much more than just poses. This video highlights some powerful life lessons from the mat, like focusing on progress over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430a4674-e053-43cf-abac-5197262f8d6d) - ![A student holds Purvottanasana (Upward Plank Pose) during a Pilates session, building core and arm strength. We often use props like yoga blocks and dumbbells to enhance the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fe54dd-aa8e-468a-8f55-bae31d61ecba) - ![Two members holding the Upward Plank Pose during a mixed-level Pilates class. This exercise is fantastic for strengthening the back, legs, and arms all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9e336a-3614-4658-9e3a-5416887d6d20) - ![A wide shot of our Pilates session in action. You can see the energy of the group as they work on their core strength using light dumbbells for added resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5463916-0317-49c9-b00a-d61a8faeb852) - ![Here, a member uses yoga blocks and a dumbbell to get a deeper stretch in Paschimottanasana (Seated Forward Bend), improving hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d99509-2d08-4757-8f42-39194c4aace4) - ![A member works on her flexibility and strength in a wide-legged seated pose, using blocks for support and a dumbbell for an overhead press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fa99da-d095-4e24-9137-4b6192339c46) - [Video: Looking for a strong core? We've got you covered. This clip shows five of our go-to exercises for building abdominal strength, including boat pose variations and crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b4f336-dda3-400c-b2e6-a0ca1a05eff0) - [Video: Just one hour for yourself is all it takes. This video shows the variety in our classes, from yoga asanas to using TRX straps for suspension training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e25da2-06ac-4ad7-9cb9-4d8b749b5f7c) - [Video: So proud of our students who completed 50 advanced Surya Namaskars! Their dedication is truly inspiring and shows the power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5896c69-2a76-4fa6-8bb5-392c32bc1adb) - [Video: This is what it takes to achieve a full center split. Our classes focus on targeted stretches like the side lunge (Skandasana) to gradually build flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6413a985-b5a7-475a-bcad-f3faa4354d5a) - [Video: A snapshot of our yoga batch working through various poses. Patience, practice, and time are the key ingredients to mastering any asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92faae87-e4a9-4402-9ae4-907f30d2c2de) - [Video: What's your excuse? Our members are here, working hard and getting stronger together. This clip shows a mix of yoga and strength training with dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2586b2-3a00-4ae1-8d7e-e620710ea1c9) - ![A collage showing different yoga poses from our classes, including Dhanurasana (Bow Pose) and Paschimottanasana (Seated Forward Bend). It's a gentle flow for a refreshed you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7ebcbd-e6f7-46f2-b975-4a11ecd5135d) - ![More moments from our group yoga sessions. Here, the class moves together in Bhujangasana (Cobra Pose), a great backbend for strengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8540d3-3ab6-4b8a-9517-515be506ac39) - ![Our yoga classes include a variety of poses to challenge your body, from deep hip openers to inversions. Join us for a flow that suits your level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbb24b8-eb76-4215-8ddc-c8fd3e704029) - ![The Fusion fam post-yoga session! We love to have fun and connect after class. Here we are striking a Namaskar pose together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552927bb-ad7b-4f3e-8095-6cd685c9a9a8) - [Video: The vibe and energy of our group classes under the cool purple lights of the studio. Everyone is in sync, moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594c4dbd-43b6-4f8d-b5b9-6acc6c73cf05) - [Video: A quick look at a full-body workout you can do with us. We cover everything from squats for inner thighs to planks for a tight stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a45510-5380-46a5-888e-f3a4154da6ec) - [Video: "Yoga se hi mukt honge Rog." This video captures the essence of our belief in yoga's healing power, showing meditation, asanas, and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c56c5a0-434c-48a0-8a44-f06c61fba0a6) - [Video: Celebrating International Yoga Day 2024 with our amazing members. We flowed through warrior poses, forward bends, and more, honoring this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6b69c5-44f8-4d6f-96c2-472dbddd9bc2) ## About Group Yoga & Fitness Sessions These aren't your typical silent, static yoga classes. We mix things up with props like yoga bricks and light dumbbells to challenge your stability, so every batch feels fresh, whether we're focusing on deep stretches or building core strength. We believe movement is medicine, but only if you actually enjoy doing it. That is why our group sessions rotate between styles to keep your body guessing and your mind engaged. We blend Traditional Hatha for alignment, Power Yoga for that cardio burn, and Brick Yoga to help you find your form without frustration. If you are feeling stiff from desk work or just want a stronger core, our Pilates-infused sessions use light weights and bodyweight movements to get results that stick. Located in the heart of Old Rajinder Nagar, our studio is fully air-conditioned with wooden flooring, making it the perfect space to practice barefoot. We keep the groups small enough that you get real attention during posture correction, but large enough to feel the collective energy of the group. Whether you are a total beginner or a regular, our goal is the same: helping you show up for yourself, one session at a time. ## About Fusion Dance & Fitness Studio We are Fusion Dance & Fitness, founded by Nancy to make sure your workout never feels like a chore. It is not about having the perfect pose here; it is about showing up, sweating it out, and having a blast with the rest of the fam. [See all of Fusion Dance & Fitness Studio's services](https://mytribe.in/fusiondanceandfitnessstudio) ## More from Yoga Classes by Fusion Dance & Fitness Studio - [Featured](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/featured) - [Kids' Corner: Fun, Fitness & Dance](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/kids-corner-fun-fitness-dance) - [Face Yoga: Natural Glow-Up](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/face-yoga-natural-glow-up) - [Yoga for Health & Wellness](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/yoga-for-health-wellness) - [Deep Stretches & Flexibility](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/deep-stretches-flexibility) - [Meet the Fusion Fam: Testimonials & Vibe](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/meet-the-fusion-fam-testimonials-vibe) - [Our Philosophy & Motivational Boosts](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/our-philosophy-motivational-boosts) - [Our Services & How to Join](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/our-services-how-to-join) ## More services by Fusion Dance & Fitness Studio - [Dance Classes](https://mytribe.in/fusiondanceandfitnessstudio/dance-classes) - [Group Fitness Classes](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes) ## Similar work from other experts - [Group Yoga and Strength Training Sessions in Saket](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training/the-energy-of-group-practice) by Adi Anant Yoga Studio · Integrated Fitness & Strength Training · At Adi Anant Yoga Studio in Saket, Delhi - [Group Fitness Classes for Every Fitness Level](https://mytribe.in/brykstudio.in/group-fitness-classes/our-class-offerings) by Bryk Studio · Group Fitness Classes · At studio in Greater Kailash-1, New Delhi - [Energizing Group Yoga Classes in Shalimar Bagh](https://mytribe.in/auracarebykaruna/yoga-for-fitness-flexibility/group-classes-energy-community) by Karuna Ahuja · Yoga for Fitness & Flexibility · Online and at studios in Shalimar Bagh & Punjabi Bagh - [Strength & Flexibility Yoga Sessions](https://mytribe.in/satvik_power_yoga_/partner-acro-yoga/workout-sessions-strength-flexibility) by Satvik Power Yoga · Partner & Acro Yoga · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Group Yoga Sessions in Karkardooma](https://mytribe.in/yogmantraaa/yoga-classes/group-yoga-sessions) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Strength and Power Yoga Classes in Ashok Vihar](https://mytribe.in/zingara_studio/group-fitness-classes/strength-power-yoga) by Zingara Studio · Group Fitness Classes · At studio in Ashok Vihar, Delhi ## Book To book Fusion Dance & Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I%20saw%20your%20Group%20Yoga%20%26%20Fitness%20sessions%20on%20mytribe%20and%20wanted%20to%20check%20if%20you%20have%20any%20slots%20available%20for%20this%20week.)