--- title: "Strength & Conditioning Classes in Old Rajinder Nagar | Fusion Studio" description: "Build power and lean muscle with Strength & Conditioning classes in Old Rajinder Nagar. Join our high-energy, supportive sessions featuring TRX, HIIT, and weights." canonical: https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/strength-conditioning last_updated: 2025-09-25 --- # Strength & Conditioning Classes in Old Rajinder Nagar Tribe Verified · Old Rajinder Nagar’s home for strength training By [Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio) · Online classes and at studio in Old Rajinder Nagar, Delhi · ₹1,800 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes). [View full gallery](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/gallery) Tired of counting reps while staring at the clock? Our strength sessions mix functional training with high-energy vibes to help you build power without the boredom. ## Photos and videos - [Video: This is your sign to try Mobility Training. Here, we're using TRX to improve strength and flexibility at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983b12a2-dddd-4657-b755-fd505c4967af) - [Video: No more excuses. It's time to pick up the weights. Our strength training sessions are designed to challenge you and help you discover your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68765692-e55f-4f1f-971a-3958cb551943) - [Video: Getting ready for that summer body. This workout combines different movements to give you a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6143e8f-d88a-49ae-935f-0f8713a56f57) - [Video: Hit it like you mean it. A glimpse from our kickboxing and battle rope sessions, where we focus on explosive power and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771729cf-5fe2-4eda-b155-d0f41d582be0) - [Video: Let's strengthen your core together. These five exercises are staples in our classes for building a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b4f336-dda3-400c-b2e6-a0ca1a05eff0) - [Video: Warning: these leg exercises might leave you sore and obsessed. A strong lower body is the foundation of all fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e919236-bfd0-4bc9-9bce-e692688fbbef) - [Video: A look at our regular TRX classes, featuring exercises like the single-leg squat to build unilateral strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df030dcb-f539-40bb-9a66-0a71271732f6) - [Video: TRX with Fusion. We use suspension training to challenge your body in new ways, focusing on core stability and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3021ac-33b7-425f-bba3-0be220fac760) - [Video: We bust myths about strength training for women. Lifting weights helps you build a lean, toned body and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca9d49f-d2e3-4763-b993-5e69afcc1d3f) - [Video: Did you know that leg strength is linked to longevity? We focus on building strong legs as an investment in your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2892c5a1-d029-4fad-bc6c-9a99b71c543e) - [Video: No pain, no gain, but we always do it with creativity. Here we are using kettlebells for a dynamic strength workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668381c6-f30b-4047-b59f-aa7cf2eff6c3) - [Video: That feeling after a tough but rewarding set. We push you to your limits because that's where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423eaf29-a287-44f3-a099-2a900c1ccd84) - [Video: Want to enter the new year with a ripped body? The journey starts now. Join our strength sessions and build the physique you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ad307f-0145-404d-a3a1-01737257cfd1) - [Video: Train to be fast and explosive. Our bomb strength training sessions are all about building power and athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1ef123-3a1a-49c2-9c72-b1977667b0f4) - [Video: A full-body, easy workout routine. We believe small, consistent efforts make a huge difference in your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a45510-5380-46a5-888e-f3a4154da6ec) ## About Strength & Conditioning Many ladies worry that lifting weights will make them look bulky, but that is a total myth. We focus on building lean muscle, improving posture, and increasing bone density using kettlebells, TRX, and bodyweight movements. We watch your form closely in every session, ensuring you get that post-workout glow safely, without the risk of injury. At Fusion, we believe your workout should feel like a party, not a chore. Our Strength & Conditioning sessions are designed to move you beyond simple calorie burning. We combine high-intensity interval training (HIIT), TRX suspension training, and classic weight circuits to create a balanced routine that keeps you engaged. No two days look the same here. One session might involve battle ropes and kickboxing for explosive power, while the next focuses on functional stability using TRX straps. We prioritize longevity—working on the leg strength and mobility you need to stay active and injury-free for years. Whether you are a beginner picking up a dumbbell for the first time or someone looking to push their limits, our community-focused environment ensures you never feel lost. We provide the equipment, the music, and the supervision; you just bring the energy. Join the Fusion Fam in Old Rajinder Nagar and discover why strength training is the ultimate investment in your health. ## About Fusion Dance & Fitness Studio We are the Fusion Fam, a community that believes fitness should be an adventure, not a task. Nancy started this studio to turn repetitive, boring workouts into a space where everyone feels supported, whether they are here to sweat it out or just have fun. [See all of Fusion Dance & Fitness Studio's services](https://mytribe.in/fusiondanceandfitnessstudio) ## More from Group Fitness Classes by Fusion Dance & Fitness Studio - [Featured](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/featured) - [Dance Party Workouts](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/dance-party-workouts) - [Yoga, Pilates & Mobility](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/yoga-pilates-mobility) - [Specialty Batches: Ladies & Kids](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/specialty-batches-ladies-kids) - [Our Community: The Fusion Fam](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/our-community-the-fusion-fam) - [Fitness 101: Tips & Motivation](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/fitness-101-tips-motivation) - [About Fusion Studio](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/about-fusion-studio) ## More services by Fusion Dance & Fitness Studio - [Dance Classes](https://mytribe.in/fusiondanceandfitnessstudio/dance-classes) - [Yoga Classes](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes) ## Similar work from other experts - [Strength & Conditioning Classes in Noida](https://mytribe.in/shadowbox.fit/group-fitness-classes/strength-conditioning) by ShadowBox · Group Fitness Classes · At studio in Sector 141, Noida - [HIIT and Strength Training in Rajouri Garden](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness/hiit-strength-training) by Coreflex · Cardio & Dance Fitness · Visit studio in Rajouri Garden, New Delhi - [Strength & Functional Fitness Training in Noida](https://mytribe.in/dynamic_kickboxing/group-fitness/strength-functional-fitness) by Dynamic Kickboxing · Group Fitness · Studio in Sector 50, Noida & travels nearby Sector 39 - [Strength and Conditioning Programs](https://mytribe.in/coach_neeraj/strength-weightlifting/strength-conditioning) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [Functional Strength and Conditioning Training in Saket](https://mytribe.in/aaravtaekwondo/personal-training-fitness-coaching/adult-fitness-strength-conditioning) by Aarav Taekwondo Academy · Personal Training & Fitness Coaching · Train at Saket Academy or at your location across Delhi NCR - [Strength & Conditioning Classes in Palam Vihar](https://mytribe.in/ista_fitness/group-fitness-classes/strength-conditioning) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram ## Book To book Fusion Dance & Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20saw%20the%20Strength%20%26%20Conditioning%20page%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20Fusion%20Fam.%20What%20is%20the%20current%20class%20schedule%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.