---
title: "Group Fitness Classes for Fun Workouts & Effective Weight Loss - mytribe"
description: "Tired of boring workouts? Discover our fun Group Fitness Classes in Delhi! From high-energy Zumba and Pilates to effective Strength Training, we make achieving your weight loss goals an exciting adventure. Join Fusion Studio for a free trial class today!"
canonical: https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes
last_updated: 2025-09-25
---

# Group Fitness Classes in Delhi Ncr

By [Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio) · We run group fitness classes where you get dance, strength, and cardio workouts in a friendly, non-judgy space with personal attention and new formats every week.

## Locations

Online classes and at studio in Old Rajinder Nagar, Delhi

### Visit at

- Studio at Old Rajinder Nagar, Delhi (Near Karol Bagh, Patel Nagar, Rajendra Place Metro Station, Pusa Road, New Rajinder Nagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Ladies-Only Dance & Fitness Batch

3-day weekly afternoon sessions focusing on privacy, choreography, and low-impact toning.

Typically ₹1,800-2,400 per month (estimate)

#### Schedule & Privacy
*   **Frequency:** 3 classes per week (Scheduled on Tuesdays, Wednesdays, Thursdays).
*   **Timing:** Fixed off-peak afternoon slots (typically 12 PM or 4 PM).
*   **Exclusivity:** Strictly women-only entry during batch hours for complete privacy.

#### Workout Focus
*   **Choreography:** Breakdown of Bollywood, Semi-Classical, and Belly Dance routines.
*   **Fitness Fusion:** Low-impact cardio and bodyweight exercises suitable for 40+ age groups.
*   **Environment:** Non-judgmental atmosphere with a flexible dress code (activewear not mandatory).

### Kids Dance & Gymnastics Program (Ages 3-8)

3-day weekly batch combining motor skill drills, obstacle courses, and Bollywood choreography.

Typically ₹2,000-2,800 per month (estimate)

#### Batch Details
*   **Frequency:** 3 classes per week (Tuesday, Thursday, Saturday).
*   **Duration:** 60-minute sessions tailored for short attention spans.
*   **Age Group:** Specific curriculum designed for beginners aged 3 to 8 years.

#### Activities & Curriculum
*   **Motor Skills:** Obstacle courses utilizing cones, floor ladders, and yoga blocks.
*   **Gymnastics:** Assisted flexibility training including splits and bridges.
*   **Dance:** Choreography instruction on trending Bollywood tracks.
*   **Deliverables:** Periodic professional video shoots of learned routines to share with parents.

### Standard Monthly Unlimited Membership

6-day weekly access to rotating classes including Zumba, TRX, and Strength training.

Typically ₹2,500-3,500 per month (estimate)

#### Class Schedule & Variety
*   **Frequency:** Access to classes 6 days a week (Mon-Sat) with no cap on attendance.
*   **Dance Fitness:** High-cardio sessions covering Bollywood, Bhangra, and Zumba choreography.
*   **Strength Training:** Instructor-led sessions using dumbbells, barbells, and kettlebells.
*   **Functional Gear:** Usage of ceiling-mounted TRX straps, battle ropes, and kickboxing pads.
*   **Recovery:** Yoga and Mat Pilates sessions using foam blocks for flexibility.

#### Facility & Amenities
*   **Infrastructure:** Air-conditioned basement studio with laminate flooring and rubber-matted weight zones.
*   **Atmosphere:** Club-style lighting and professional sound system for high-energy workouts.
*   **Storage:** Open cubby shelving available for bags and shoes.

### 21-Day Rapid Transformation Program

Intensive 3-week course with diet monitoring, daily tracking, and pre-post body measurements.

Typically ₹2,500-3,000 per program (estimate)

#### Program Structure
*   **Timeline:** 21 consecutive days of guided activity aimed at weight loss.
*   **Workouts:** Access to High-Intensity Interval Training (HIIT), Tabata, and weight circuits.
*   **Metrics:** Documented pre-program and post-program analysis of weight and inch loss.

#### Nutrition & Accountability
*   **Diet Tracking:** Daily monitoring of food logs, water intake, and sugar elimination.
*   **Check-ins:** Weekly group or video reviews to ensure adherence to the lifestyle changes.
*   **Support:** Hybrid model including studio access and digital tracking materials.

## About Group Fitness Classes

### Fitness Should Feel Like a Party

I’m all about making fitness fun, not a punishment. If you’re tired of counting reps and staring at the clock, you’ll vibe with our style. We believe in showing up, having a laugh, and getting that energy up every single time.

### The Fusion Family

We’re not just a studio, we’re more like your second home. Some days, my students will be like, "Mam, dance kar le aaj?" (Can we dance today instead?), and I’m usually all for it. It’s chill, non-judgy, and nobody cares if you mess up a step. Just pure `sukoon` (peace) and fun.

### Something New Every Week

No two days are the same here. You want a dance workout class? We’ve got Zumba, Bhangra, Bollywood, and Step Aerobics lined up. Need to sweat it out? Our strength and cardio mix covers TRX, HIIT, and strength sessions to build lean muscle (promise, you won’t get bulky). Want to slow it down? Pilates, Yoga, and Mobility classes help you stretch, breathe, and reset.

### Space for the Ladies

Afternoon ladies-only fitness class batches are all about comfort, friendship, and going at your own pace. Perfect for anyone who wants a supportive, relaxed space.

### Personal Attention, Always

I watch everyone’s form closely, correcting you so you actually get results without getting hurt. We’re about learning, not just burning calories. 

If you want community fitness sessions that actually make you look forward to working out, this is your spot.

## Highlights

Browse through Fusion Dance & Fitness Studio's best work.

### [Featured](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/featured)

- [Video: This is what we’re all about. It's never about vibing alone; it's about finding your gang and getting stronger together. This is our Fusion fam, and there's always room for one more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae248ea-aa3f-45e7-bdc2-320ba642c841)
- [Video: We believe strength looks good on everyone. Here’s a glimpse into our strength training sessions where we focus on proper form to build lean muscle and power, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8737f986-142a-421b-832a-461c92ec021a)
- [Video: Find your calm in the middle of the hustle. Our group yoga classes are designed to help you move, breathe, and stretch, connecting your mind and body on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c437fbf5-56f2-4c22-a044-802172321446)
- [Video: Who said cardio has to be boring? Our step aerobics classes are high-energy, set to killer music, and feel like a full-on dance party. Get ready to sweat with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59603a71-b2db-46d3-b01c-10aa793a9f9c)
- [Video: Your goals, our expertise. We use different tools like TRX for suspension training, and I'm always there to provide hands-on guidance and correction to make sure you're safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a4d250-f286-4463-a8fa-0d0292cfb773)
- [Video: A look at our ladies' fitness session. These classes are a raw, unfiltered, and unstoppable space for women to work on their strength and feel empowered together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497ec73f-475b-4746-bce3-a99370fdd317)
- [Video: Fitness is for everyone, even the little ones. Our beginners' kids batch makes working out fun with games and activities that get them moving and grooving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54773a68-e35e-44a0-ad50-9c72faaf21db)
- [Video: Don't just take our word for it. Hear directly from our members who crushed our 21-day weight loss challenge. They talk about their results, increased energy, and how our structured plan made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/237e3df3-d4ea-43e9-a264-40e21868df3a)
- [Video: This is a regular day at Fusion. Our Zumba classes are so much fun that our members never want them to end. This is the kind of energy you can expect here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a465cc17-fee7-49cd-aa7b-7b28f6d72a3f)
- [Video: Struggling with consistency? We get it. In this video, I break down how we solve that problem at Fusion by making fitness so enjoyable and varied that you'll actually look forward to coming back every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e81c74d-9696-42a4-8cd3-42840e1e7566)

### [Dance Party Workouts](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/dance-party-workouts)

- [Video: A peek into our powerful Zumba choreography sessions. We keep the energy high and the moves fresh from Monday to Friday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c836c5-c291-43e2-8db4-21841dcb784b)
- [Video: Looking for something fun to do in Delhi? A Zumba session at Fusion is the perfect way to party and get fit at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065eb314-6641-4b97-8b13-62723b11c6d3)
- [Video: Our Zumba choreography on 'Kaun Nachdi' is a perfect example of how we blend popular music with effective fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fed9364-a3d4-42bc-bfe1-f3e318ea713b)
- [Video: Just a regular day in our Zumba classes, where every session is filled with energy, smiles, and a whole lot of sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecacc2c4-7477-4277-9d7f-a1d6fd701618)
- [Video: The energy you see on screen is just a fraction of what you'll feel in person. Our dance fitness classes are designed to be an absolute blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843d1f5d-fe3d-481a-8e66-966ce84a3ea2)
- [Video: Feel the beat with our regular Bhangra fitness classes. It's a fantastic cardio workout that's deeply rooted in high-energy folk dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97b4ee9-5777-4c66-94d4-3fe47c205fdc)
- [Video: Bhangra fitness at Fusion is all about powerful moves and infectious energy. We also offer dedicated Bhangra choreography batches for those who want to dive deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e04f95f-1aaf-4f00-92e5-a45c2280117a)
- [Video: A fun Bhangra routine from one of our workshops. We love exploring different dance styles and bringing our community together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84db5f7e-3401-45be-94f8-cf94c46af968)
- [Video: Another look at our Bhangra choreography classes, where we teach fresh routines and focus on authentic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a44682-3d2f-4eb9-bcac-8f6106297f35)
- [Video: The energy during our Bhangra workshops is just crazy. It's a full-body workout that feels like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b2966a-a1fa-4e36-949f-9ea102b2b164)
- [Video: Our regular Bhangra classes are a great way to learn a new skill while getting an amazing workout. Join us from 5pm to 6pm, Monday, Wednesday, and Friday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82cdb58f-c7ea-4f79-ad07-5c14f7a5dc71)
- [Video: A snapshot from our regular Bhangra classes. We focus on making learning fun and accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ae58c5-0896-4ab5-a1d3-db789fcdf338)
- [Video: Burn it with lots of fun in our Bollywood fitness sessions. We use iconic tracks to create routines that are both effective and entertaining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29df1898-7a66-4619-9045-467fad068b79)
- [Video: Groove it to lose it. Our Bollywood dance fitness classes are a fantastic way to express yourself and get your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a976825a-8878-457f-b4df-340538982895)
- [Video: A high-energy dance fitness class with choreography set to a hit Diljit Dosanjh track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae00e436-d5a2-4c7b-aca1-16902bba728b)
- [Video: When the 90s trend is forever. We love throwing it back with some classic Bollywood hits in our dance fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2f68f85-d64f-47a1-ad81-4c29088c4d12)
- [Video: A glimpse from our Bollywood choreography batch, which runs from 12 to 1 pm every Tuesday, Wednesday, and Thursday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55ba9a55-f01c-4fbd-acef-a92214d3f341)
- [Video: Start your day right with our morning Bollywood fitness classes. It's the perfect way to energize your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb5fea8-34f6-4d87-8fde-64448870b058)
- [Video: The 'Tauba Tauba' fever is on. We love incorporating trending songs into our dance routines to keep things exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7c44b81-eb0b-49b4-bed9-9a1699d0bb8b)
- [Video: A student performance showing off a hook step from one of our fun choreography sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767eb892-4427-4abf-ac5d-11f38501844b)
- [Video: A Bollywood dance fitness session led by our amazing trainer, Jaidev. The energy is always top-notch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d456ff75-a4a8-4841-a29a-cb10f4195ea4)
- [Video: Step Aerobics at Fusion is another way we make workouts exciting. It’s a great cardio session that targets your lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959945f4-3540-494e-b196-e1c4ddfffdc3)
- [Video: We offer high-energy Bollywood step aerobics classes for both kids and adults. It's a fun twist on a classic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da0c42c-a9ed-4ad5-a44d-543027ed3f4c)
- [Video: A look at the coordination and energy in our step aerobics class. I guide everyone through the moves to keep the momentum going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8860c3-46c4-4d20-98a3-9325b8e71608)
- [Video: Let's do Step Aerobics. It's a fun, rhythmic way to improve your cardiovascular health and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889def0a-e93c-4d53-a81c-db1210b3a5a0)
- [Video: A quick look at one of our dance fitness classes. We believe in moving your body and having a great time doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de1a923-8ef0-4745-887e-3691ac6e10f9)

### [Strength & Conditioning](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/strength-conditioning)

- [Video: This is your sign to try Mobility Training. Here, we're using TRX to improve strength and flexibility at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983b12a2-dddd-4657-b755-fd505c4967af)
- [Video: No more excuses. It's time to pick up the weights. Our strength training sessions are designed to challenge you and help you discover your power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68765692-e55f-4f1f-971a-3958cb551943)
- [Video: Getting ready for that summer body. This workout combines different movements to give you a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6143e8f-d88a-49ae-935f-0f8713a56f57)
- [Video: Hit it like you mean it. A glimpse from our kickboxing and battle rope sessions, where we focus on explosive power and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/771729cf-5fe2-4eda-b155-d0f41d582be0)
- [Video: Let's strengthen your core together. These five exercises are staples in our classes for building a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b4f336-dda3-400c-b2e6-a0ca1a05eff0)
- [Video: Warning: these leg exercises might leave you sore and obsessed. A strong lower body is the foundation of all fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e919236-bfd0-4bc9-9bce-e692688fbbef)
- [Video: A look at our regular TRX classes, featuring exercises like the single-leg squat to build unilateral strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df030dcb-f539-40bb-9a66-0a71271732f6)
- [Video: TRX with Fusion. We use suspension training to challenge your body in new ways, focusing on core stability and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3021ac-33b7-425f-bba3-0be220fac760)
- [Video: We bust myths about strength training for women. Lifting weights helps you build a lean, toned body and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca9d49f-d2e3-4763-b993-5e69afcc1d3f)
- [Video: Did you know that leg strength is linked to longevity? We focus on building strong legs as an investment in your long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2892c5a1-d029-4fad-bc6c-9a99b71c543e)
- [Video: No pain, no gain, but we always do it with creativity. Here we are using kettlebells for a dynamic strength workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668381c6-f30b-4047-b59f-aa7cf2eff6c3)
- [Video: That feeling after a tough but rewarding set. We push you to your limits because that's where growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/423eaf29-a287-44f3-a099-2a900c1ccd84)
- [Video: Want to enter the new year with a ripped body? The journey starts now. Join our strength sessions and build the physique you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ad307f-0145-404d-a3a1-01737257cfd1)
- [Video: Train to be fast and explosive. Our bomb strength training sessions are all about building power and athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c1ef123-3a1a-49c2-9c72-b1977667b0f4)
- [Video: A full-body, easy workout routine. We believe small, consistent efforts make a huge difference in your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a45510-5380-46a5-888e-f3a4154da6ec)

### [Yoga, Pilates & Mobility](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/yoga-pilates-mobility)

- [Video: Fitness is not about perfection, it's about showing up every single day. A student holding a tree pose, embodying balance and focus in our yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9405fc52-88fe-4d4c-a430-d178d7db3386)
- [Video: POV: You're taking care of your temple (your body) daily. A moment of strength and flexibility during one of our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9d33bf-7b4f-4880-95cf-7b04aa45fa6d)
- ![A perfect day for us includes dim lights, a good stretch, and seeing our members progress. Here I am assisting a student with a partner stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a58749a-a19e-4da4-a36a-a791e11d951a)
- ![Another angle of our assisted stretching, ensuring a deeper and safer stretch to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25f0b9d-2f94-4938-a70d-d5e627dfad92)
- ![Working together to achieve a deeper stretch. Partner exercises are a great way to build trust and push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824a4264-54db-4f6c-9cac-d9daa4356fdc)
- ![Personal attention is key. Here, I'm helping a student with their form in a deep stretch to prevent injury and maximize benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6f3c47-ca43-42ae-b484-a76ee74e8645)
- [Video: Yoga teaches us powerful lessons about life, like patience, balance, and discipline. It’s a core part of our holistic fitness approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/430a4674-e053-43cf-abac-5197262f8d6d)
- [Video: Want to improve your flexibility? This video demonstrates a few simple poses you can try to increase your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd601bc-d41b-42d6-af1d-49f009db7bfd)
- [Video: A look at our Brick Yoga session. We use props like yoga bricks to help deepen stretches and improve alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3371dc71-7d74-44ce-a6e8-40a9684523d4)
- ![A collage from our yoga classes. We offer a gentle flow for a refreshed you, focusing on mindful movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbb24b8-eb76-4215-8ddc-c8fd3e704029)
- ![More moments from our yoga sessions, showing various poses that help build both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7ebcbd-e6f7-46f2-b975-4a11ecd5135d)
- ![From upward-facing dog to gentle backbends, our yoga classes cater to all levels, helping you find what feels good for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8540d3-3ab6-4b8a-9517-515be506ac39)
- ![Post-yoga shenanigans. A fun group photo with our members holding Namaskar in different yoga poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552927bb-ad7b-4f3e-8095-6cd685c9a9a8)
- [Video: A quick guide to easy asanas for a healthy lifestyle. We believe in making yoga accessible and beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aec9b16-6ff5-4a64-8c16-3cd5c1cb45b6)
- [Video: A tribute to the power of yoga. It's a practice that heals the body and mind, a priceless gift from India to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c56c5a0-434c-48a0-8a44-f06c61fba0a6)
- [Video: Celebrating International Yoga Day 2024. Our members flowing through poses, from warrior to relaxing on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6b69c5-44f8-4d6f-96c2-472dbddd9bc2)
- ![A student using yoga blocks and a light dumbbell during a Pilates session to enhance the challenge and improve stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fa99da-d095-4e24-9137-4b6192339c46)
- ![Members holding a reverse plank during a Pilates class, an excellent exercise for strengthening the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9e336a-3614-4658-9e3a-5416887d6d20)
- ![A focused moment in our Pilates session, using a dumbbell and yoga blocks for a modified seated forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d99509-2d08-4757-8f42-39194c4aace4)
- ![A wide shot of our Pilates session in action. Everyone is engaged, working on their core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5463916-0317-49c9-b00a-d61a8faeb852)
- ![A student holding a perfect reverse plank, demonstrating the strength and stability we build in our Pilates classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fe54dd-aa8e-468a-8f55-bae31d61ecba)
- [Video: A glimpse of Pilates at Fusion. I believe in personalized attention, like helping a student with their hair so they can focus on their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce392fc0-d6d4-4d59-929d-15f21cce3c17)
- [Video: Did you know you can get a great Pilates workout with just a mat and a dumbbell? We show you how to keep it simple and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1355a3c-ef84-4cfc-ba19-6229186bcb32)

### [Specialty Batches: Ladies & Kids](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/specialty-batches-ladies-kids)

- [Video: Age is just a number here. Our members over 40 are crushing it harder than ever, proving that strength and passion have no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee48c4e0-6fc6-4a85-b6f1-5f2f178f1883)
- [Video: A look into our female-only fitness batch, which runs from 4 pm to 5 pm, Monday to Friday. It's time to get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f749d5d4-d63a-4205-a1ca-e018b18660dd)
- [Video: We are "some women" who work out hard. This is dedicated to all the strong women at Fusion who are breaking stereotypes every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d645fd-ad25-40cb-831e-85abe5cd4fc9)
- [Video: Join our exclusive ladies' choreography batch. We offer classes in various styles like belly dance, semi-classical, and jazz from Tuesday to Thursday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d4baf0-feed-4d23-8498-9b6c1ce2da88)
- [Video: This is your sign to send your kids to Fusion. We make fitness fun and engaging, helping them build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bf8e52-a6ad-4e8f-9880-2014e44ef2c7)
- [Video: Get your kids moving with Fusion’s Fitness and Dance Classes. We offer a dynamic mix of fitness, dance, and even professional video shoots for ages 3 and up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d858bdc7-0c14-47a4-b5ff-5fbeb0f42caf)
- [Video: Who said fitness can't be fun? At Fusion, we prove it can be, especially in our creative and playful kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6557f0-5695-400d-be00-6548c5f1c5d6)

### [Our Community: The Fusion Fam](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/our-community-the-fusion-fam)

- [Video: Sometimes our students just want to dance instead of doing weight training, and that's the beauty of our flexible and fun environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d336ba00-351e-4268-a15a-d9fc3ecab7b8)
- [Video: You heard it right. So, when are you joining the Fusion family? We can't wait to have you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bfa56e-5a9b-49b5-9c08-c5cce34a89e6)
- [Video: Day 1 vs One Day. This is what consistency looks like. We are so proud of the progress our members make on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b935761-b0a9-4662-a0b3-289d9a2d040d)
- [Video: Hear from our trainers and long-time members on our 6th anniversary. They share what Fusion means to them, from being a second home to a place for mental and physical transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db79c33f-d1af-40c9-840b-b48cffcac24b)
- [Video: The difference in energy between a weight training class and a dance class is real, and we love it. Our clients know how to work hard and party harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4be0d6-a8e8-438d-84e6-03fb7b06aa22)
- [Video: Just some of our Fusion cuties, having a great time during a dance session. The smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b7d885-8d31-45c6-ac2e-9ac4351ac899)
- [Video: Hopping onto another trend with the fam. We love having fun and creating memories together in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ebf82d7-0b62-4614-9c42-0982db9a67fb)
- [Video: The motivation to dance when burpees are on the line is next level. A funny look at how we keep things light-hearted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418b1dd0-5453-45a5-ab93-08525d2a11ea)
- [Video: We asked our members to describe Fusion in one word. Their answers, from 'sukoon' (peace) to 'energetic', capture the essence of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95d66ad-48c0-4776-b777-3cae65df510f)
- [Video: It's about time you fell in love with something that will love you back. Our studio is a judgment-free zone where you can grow into your best self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d872cf-a38a-48df-a739-c647529d20b7)
- [Video: Taking the Fusion vibe outside the studio. We made everyone dance at the Samsaran retreat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84efa816-dcc7-489a-8eac-616e50526db6)

### [Fitness 101: Tips & Motivation](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/fitness-101-tips-motivation)

- [Video: Self-love is showing up for yourself every day. Your fitness journey is a continuous act of respecting and caring for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcadd05f-c7ab-40d0-829f-6ade70aa8195)
- [Video: Stiff back and knees from sitting at a desk all day? This video gives you simple exercises you can do to find relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d366734-91e2-4497-ae75-a77b074e4827)
- [Video: The Plank Challenge. I show you the correct form, and now it's your turn to try it and build that core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/679735f7-a59e-4e50-a5e9-b05ba93792b4)
- [Video: How hard is it to take out just one hour of your day for your body? A little reminder that investing in yourself is always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e25da2-06ac-4ad7-9cb9-4d8b749b5f7c)
- [Video: In this video, I talk about our 21-day transformation program. It's not a robotic plan but a holistic journey with constant support to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b735f734-8b01-489f-aea2-382e88d4103b)
- [Video: Did you know that exercise is considered durable medicine? It can even lower the risk of certain diseases. Movement is powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf9139e-4ed1-4fa9-a12f-c73479da6940)
- [Video: Stuck at your desk? Here are four quick exercises to combat stiff muscles and improve your posture throughout the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ab2cac-1306-4b1d-8a18-af67503e8a12)
- [Video: With the new year approaching, what's your excuse? It's the perfect time to kickstart your fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2586b2-3a00-4ae1-8d7e-e620710ea1c9)
- [Video: The real secret to anti-aging isn't a cream; it's moving your body. Investing in your physical health is the best way to maintain vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2fed3b-805b-4ff9-a2a4-7f817a785b00)
- ![Fusion Dance & Fitness Studio: A place where you can build your body and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c629f595-eda6-4ace-8473-b4d77edf418d)
- ![A simple but powerful reminder: Your health is an investment, not an expense. Prioritize it always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b00026-90e3-4ec3-b734-088dd0329e80)
- [Video: Tired of boring workouts? I explain how our holistic plan, which covers weight training, dance cardio, and yoga, keeps you consistent and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/140024f4-532f-4196-a7d5-396cbf939ae2)

### [About Fusion Studio](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes/about-fusion-studio)

- ![A little bit about us. Founded by me, Nancy Sahu, we make workouts fun and engaging with a huge variety of classes for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f35ce45-3181-4291-9e4b-e1dd90e46bea)
- ![Welcome to Fusion Dance & Fitness Studio. Fitness is a journey, and we are here to make it enjoyable for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3def983-a30c-4a82-8c31-94f7736bf073)
- ![A look at some of our specialized offerings, including professional Bhangra training, kids' classes, and wedding choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35ea0703-4372-481f-842b-837d6d8fd3d4)
- ![A simple message: Start your fitness journey with Fusion now. We are ready when you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fb98742-6fe7-45f9-8ac8-3f4d43753c39)
- ![What do we offer? A complete list of our classes, from HIIT, Zumba, and Yoga to Kickboxing, Pilates, and Kids Dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6966717e-33ed-4cdc-9528-4eda3b88b6c1)
- [Video: A shot of the studio during a dynamic workout session, showcasing the energetic atmosphere and group dynamic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594c4dbd-43b6-4f8d-b5b9-6acc6c73cf05)

## Meet your expert

[Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio)

### My story

Hi! We’re Fusion Dance & Fitness Studio, but really, we’re just your Fusion Fam. Started by Nancy, who got bored of the same old workouts and wanted every class to feel like a new adventure. Here, it’s all about that vibe - from little ones grinning on the dance floor to ladies getting real in our fitness sessions. We’re not chasing perfect bodies, just pinky promises to show up, sweat, and have fun. No excuses, just energy.

### My work

- **Dance, Fitness & Yoga Classes**: We’ve got Bollywood dance classes, Bhangra, Garba & Dandiya workshops, Zumba, HIIT, Pilates, Face Yoga classes, and more.
- **No Boring Workouts**: Every day’s different - one day you’re in a Garba groove, next you’re chilling with yoga. Never dull.
- **All Ages, All Levels**: From tiny tots (3+), to ladies-only fitness sessions, to unisex batches - everyone’s welcome here.
- **Workshops & Stage Shows**: Special workshops, guest instructors, and a chance to shine at our big annual events, like Navratri Stage Show.

## More services from Fusion Dance & Fitness Studio

- [Dance Classes](https://mytribe.in/fusiondanceandfitnessstudio/dance-classes) · ₹400-900 per class (estimate)
- [Yoga Classes](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes) · ₹1,500-3,500 per person per month (estimate)

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## Book

To book Fusion Dance & Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Fusion%20Dance%20%26%20Fitness%20Studio.)