---
title: "Personalized Diet Plans for a Healthy Lifestyle Change - mytribe"
description: "Tired of fad diets? Get personalized diet plans based on holistic nutrition. We create custom weight management plans for PCOD, diabetes & more. Start your healthy lifestyle change & book your plan on Tribe today!"
canonical: https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness
last_updated: 2025-09-16
---

# Personalized Diet Plans for Health & Wellness in Delhi

By [Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra) · I make diet plans just for you using your regular Indian food, based on your health details and body analysis, with no crash diets or skipping meals.

## Locations

Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar

### Visit at

- FOODS4LIFE Clinic at Mayur Vihar Phase II, Delhi (close to Sanjay Lake, Akshardham Temple, Patparganj, Pandav Nagar, IP Extension)
- Consultations at Anubhuti Yog, Vivek Vihar, Delhi (close to Karkardooma, Anand Vihar ISBT, Cross River Mall, Shahdara, Surajmal Vihar)
- Consultations at La Fitness, Ashok Vihar, Delhi (close to Shalimar Bagh, Pitampura, Model Town, Kamla Nagar, Wazirpur)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Intro Consultation & Body Analysis

A single 30-45 minute session to review medical history, analyze body composition (in-clinic), and get immediate verbal corrections without a monthly plan.

Typically ₹499-799 Per Session (estimate)

#### Session Details
* **Duration:** 30 to 45 Minutes single session.
* **Mode:** In-person (Mayur Vihar/Ashok Vihar) or Video Call.
* **Assessment:** Review of current ailments (Thyroid, Diabetes, PCOD), lifestyle routine, and dietary preferences.

#### Analysis & Reports
* **Body Composition (In-Clinic Only):** Usage of BCA machine to generate a report on Body Fat %, Muscle Mass %, Visceral Fat, and Metabolic Age.

#### Deliverables
* **Guidance:** Verbal instructions and basic written tips on immediate inclusions/exclusions.
* **Q&A:** Fact-checking myths regarding specific foods (Rice, Ghee, Sugar).
* **Note:** This is a consultation only; it does not include a detailed day-by-day meal plan.

### Standard Monthly Plan (Team-Assisted)

Budget-friendly plan executed by senior nutritionists (under supervision) including 4 check-in calls and standard Indian meal adjustments.

Typically ₹2,400-2,900 Per Month (estimate)

#### Plan Structure
* **Management:** Designed by Senior Nutritionist Team (Supervised by Dt. Shipra).
* **Menu Style:** Standard Indian home-cooked meals (Roti, Sabzi, Dal) using common kitchen ingredients.
* **Customization:** Moderate adjustments for veg/non-veg preferences and basic medical conditions.

#### Support Cycle
* **Check-ins:** 4 scheduled calls (10-15 mins each) per month with the Assistant Dietitian.
* **Communication:** WhatsApp support for queries (Response time 2-4 hours).

#### Deliverables
* **Diet Chart:** 1 Detailed PDF Diet Chart (updated every 10-15 days based on progress).
* **Extras:** Recipes shared for specific prescribed items (e.g., Detox water, Oats cheela).

### Premium Monthly Plan (Direct Expert Access)

High-accountability program managed personally by Dt. Shipra with weekly plan tweaks, blood-report analysis, and direct priority support.

Typically ₹3,900-4,500 Per Month (estimate)

#### Expert Management
* **Manager:** 100% handled by Dt. Shipra Sehgal.
* **Clinical Analysis:** Correlation of blood reports with food intake (e.g., specific millets for Diabetes).
* **Menu Strategy:** Highly bespoke plans accommodating travel, office canteens, and events.

#### Personal Interaction
* **Consultations:** 4 Audio/Video Consultations directly with Dt. Shipra (15-20 mins each).
* **Priority Access:** Direct WhatsApp access to the expert for instant query resolution.
* **Metrics:** Tracking of inch loss, energy levels, and stamina.

#### Advanced Customization
* **Updates:** Weekly tweaking of the diet chart based on body response.
* **Education:** Explanation of macros in the chart and use of kitchen ingredients as medicine.

### 90-Day Complete Transformation Package

A comprehensive 3-month regimen targeting 8-10kg weight loss or disease reversal (PCOD/Thyroid) with 12 weekly consultations and a phased approach.

Typically ₹10-11K Per Package (estimate)

#### Phased Strategy
* **Month 1:** Gut cleansing and metabolism boosting.
* **Month 2:** Fat mobilization and habit formation.
* **Month 3:** Maintenance and plateau breaking.
* **Goal:** Sustainable weight loss (approx 5-10kg) or normalization of blood parameters.

#### Engagement Level
* **Consultations:** 12 Weekly sessions directly with Dt. Shipra.
* **Adjustments:** Diet is changed completely every week to prevent metabolic adaptation.
* **Exit Plan:** Includes a 'Future Guidance' guide at the end of 3 months to prevent rebound.

#### Therapeutic Outcomes
* **Disease Focus:** Specific protocols for Insulin Resistance, Cholesterol, or Thyroid management.
* **Social Management:** Guidance for eating during festivals or weddings falling within the period.

## About Personalized Diet Plans for Health & Wellness

### My Food Philosophy

I don’t believe in crash diets or skipping meals. For me, food is like daily medicine. I want you to eat right, feel light, and enjoy life without stressing about calories. Fad diets? Bas khatam karo (just stop them). I use regular, shuddh Hindustani khaana (pure Indian food) from your own kitchen for real results.

### Fully Personalized, Always

One-size-fits-all plans? Bilkul nahi (absolutely not). I start by digging into your age, health history, food likes/dislikes, daily routine, and even your work and culture habits. Every plan is made only for you - right down to the details.

### Science-Backed, Not Guesswork

I use body composition nutrition analysis, not just the weighing scale. My machine tracks BMI, muscle percentage, fat, even your body age. This helps me focus on sustainable weight loss strategies - fat loss, not losing water or muscle.

### What I Help With

Jaisa ki aap sab jaante hain (As you all know), lifestyle problems are everywhere. My therapeutic meal plans for PCOS, diabetes-friendly diet plan, thyroid, cholesterol, fatty liver, and Indian gut health nutrition are all designed to fit your life and goals. No starvation, no skipping.

### Myth Busting & Support

People fear foods like dal mein ghee (ghee in lentils) - but aisa nahi hai (it’s not like that). My plans revolve around balance. You get easy recipes, weekly check-ins, and ongoing support. I’m with you through the ups and downs.

## Highlights

Browse through Shipra Sehgal's best work.

### [Featured](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness/featured)

- ![Your diet is your daily medicine. I believe in using the power of simple, wholesome Indian food to help you heal from within and manage conditions like PCOS, diabetes, and high blood pressure without resorting to extreme measures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114e6fd3-85d2-4604-86b7-260b74c3c91a)
- ![This is what sustainable change looks like. This transformation was achieved in just 3 months through a personalized diet plan focusing on fat loss, not just weight loss, using everyday kitchen ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd37ea99-2722-4f39-9c50-e67b50f31fff)
- [Video: Do you fear adding ghee to your dal? Aaiye jaanein the truth about this Indian superfood. I explain why ghee, in the right amount, is actually beneficial for weight management, digestion, and even for diabetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b37df80-6669-4281-83f3-8583b5a54597)
- ![8 kgs down and PCOD symptoms gone, with no pills. This is the power of a therapeutic meal plan that works with your body's hormones, not against them, proving that real food brings real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bf8a9a-b6e2-45bc-8a13-ff7b65c39d2d)
- !["It is possible to consume more food while still achieving weight reduction." This is what my clients discover. My goal is to transform your perspective on dieting, moving from starvation to nourishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e721b03-b111-4e57-b85e-ba19128581c4)
- ![One size fits all? Bilkul nahi. Your diet plan should be as unique as you are, which is why I consider your age, routine, culture, and medical background to create a system that truly fits your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05480a5-34e6-4e1c-a9f6-33601af5fcf2)
- [Video: Can you identify this? It's an Ajwain leaf. In this video, I explain the magic benefits of this simple herb for digestion, fighting infections, and even managing blood pressure, showcasing the power of our Hindustani kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64a961f-a4c0-426e-ab1d-d6d80e7a89a6)
- ![Ready to start your journey to a healthier lifestyle? My personalized, science-backed diet plans start at just ₹2500 per month. Let's work together to achieve real, lasting results without starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f253c1-a24e-4440-a9e0-220af64ce307)

### [Real Results: Client Transformations](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness/real-results-client-transformations)

- ![A before-and-after look at what dedication and a balanced diet can achieve. This journey is about becoming healthier, stronger, and more confident by making sustainable lifestyle choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8957de7e-879c-455a-8ce3-33be539e04e7)
- ![This review highlights how a personalized plan helped not just one person but suited the entire family's needs. My goal is to create practical, sustainable plans that fit into your real life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69601bea-3bb7-4235-a317-a3f437277031)
- !["No bloating so I'm feeling good." This is the kind of internal change my clients feel. It's not just about the number on the scale, but about improving energy levels and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b17fedf-bc12-42b2-b254-564d3241de03)
- ![This client's feedback shows the shift from thinking dieting means skipping meals to understanding that you can eat more and still lose weight. This is the core of my food philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2f07cd-ba0b-4234-9e73-3c6597bbe18a)
- [Video: A client shares his journey of replacing his morning tea habit, which caused acidity, with my Immunii Green Herbal Tea. He highlights how this simple, natural product made a necessary and calming change in his routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341f4a47-a899-4521-91cd-05e306c8df2e)
- ![Achieving your dream weight before the festive season is possible without giving up your favorite foods. This client's progress shows that a balanced plan can deliver results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4792b9ad-6674-471c-a4ad-a74ac01ebdec)
- !["Lost around 8-9 kgs without any hurdles." This client's journey was fantastic because the plan was organized and included everything, making it easy to follow and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc757f80-f754-4f03-a6ce-31655408aaa8)
- ![This review emphasizes my attention to detail and personal rapport with clients. I believe in being available for you, providing the support needed to transform your lifestyle with the right food habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274224d0-7ff5-4617-b834-6942a7d53892)
- [Video: The pure joy of seeing a client's stubborn fat reduce. My happiness is directly linked to your success, and I celebrate every milestone with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0954cd56-6668-4ce8-b864-4e6582980020)
- !["She makes sure that her clients are eating right and also not starving." This is my promise. My plans are designed so you don't miss out on your favorite foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896ceea4-4e76-4ff8-b8a8-6b18dcd3fae7)
- ![Another client checking in with their progress. Consistent check-ins and small adjustments are key to ensuring the meal plan works for you and keeps you on track toward your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c14bcee-d4f4-4d6f-a85c-a06fc91bf81e)
- ![Seeing the numbers on the scale go down is great, but I also focus on inch loss, especially around the abdomen. This indicates true fat loss, which is our primary goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d6668dd-c410-4162-9756-356aec3c98a2)
- ![This client joined for an annual subscription and is enjoying the results of weight loss. Long-term commitment to health brings the most rewarding and lasting changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4782a9c9-1d9f-4cf4-bf10-5b34f3884f16)
- [Video: A happy client's 5-star review. My goal is to provide guidance and a personalized nutrition plan that sets you on the right path to better health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0e864b-6ad5-42e0-9f28-49646a1a692e)
- [Video: This review highlights my availability and the personal rapport I build with clients. I believe that consistent support is just as important as the diet plan itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be6b758-2d7e-4690-8997-1994d3f154cc)
- !["Thanks for teaching variety." A diet should never be boring. This client's message shows how I introduce new, delicious recipes to make the health journey enjoyable and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ba95502-6af0-47e8-88d8-a5fb4fbeb277)
- [Video: This client's feedback shows how a personalized plan addressed not just weight gain but also constipation, improving overall health for the entire family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de0a71d-0c97-4a2b-b432-ef726314c7ce)
- [Video: A client's feedback on my Immunii Green herbal tea, noting that they no longer feel bloated or acidic and feel very light after meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33540d50-c5ec-4493-921d-9da986f5aa9d)

### [Healing with Food: Plans for Health Conditions](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness/healing-with-food-plans-for-health-conditions)

- ![PCOD is more than just irregular periods; it's a hormonal imbalance that can be managed with food. This graphic outlines the key dietary principles for taking back control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fd9bc0-281c-46e6-b913-5e0961aa3684)
- [Video: Are you experiencing thyroid symptoms like fatigue, weight gain, and dry skin despite normal reports? This video explains four key things you can do, including diet and lifestyle changes, to manage your symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54026c0-0900-46e1-a796-00ff106e9aa4)
- ![You can enjoy a delicious Indian thali even with diabetes. My plans focus on local food and mindful portions to help you maintain stable blood sugar levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7364a7-4b81-47ca-959c-309790f17832)
- [Video: What is cholesterol and how can you manage it naturally? This detailed video explains the difference between good (HDL) and bad (LDL) cholesterol and lists 10 food categories to improve your heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8e8ead-3055-4bae-9ce5-80a3954fac63)
- [Video: Struggling with gas, constipation, or acidity? In this video, I share a diet tip and collaborate with a yoga expert to show you asanas that can solve these common digestion issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9fa210-e937-43bd-b776-9eba9a632add)
- ![Say goodbye to bloating, acne, and weight gain naturally. My PCOS plans are designed to address the root hormonal issues, not just cut calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0337b23d-4fc2-4e05-a214-57f46cf38dde)
- ![If you're struggling with thyroid-related weight gain, it's time to fix common diet mistakes. This carousel highlights what to avoid, like skipping breakfast and relying on supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc0e11f-24c4-48d7-b931-5e698c77710a)
- [Video: This video outlines the seven warning signs of a fatty liver, such as unexpected weight loss, fatigue, and high cholesterol. Recognizing these symptoms early is the first step toward reversal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644c53a1-6c3e-45b0-8a79-5ed7057049c0)
- [Video: Feeling dizzy or seeing black dots when you stand up? This could be a sign of iron deficiency. I explain the causes and three simple ways to improve your iron levels through diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf22df2-11a7-4329-a267-c094fd612817)
- ![Let's reverse PCOS symptoms naturally. With a targeted nutrition plan, we can work on balancing hormones and improving your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acd10121-2242-461d-9384-b29746a38493)
- [Video: This video lists the key foods you need to include in your diet to manage hypothyroidism. The list includes Greek yogurt, eggs, Brazil nuts, and citrus fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4732371e-7724-4d09-8cd9-8b6de16cb5c9)
- [Video: Here are six daily habits that will help keep your blood sugar from spiking. Simple tips include starting your day with methi dana water and adding ghee to your roti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc01a65-e710-4066-b9eb-55ccb9701837)
- [Video: For those with a fatty liver, certain drinks can make a big difference. This video covers three evidence-based drinks, including green tea and beetroot juice, that help reduce fat in the liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0077ca0a-d302-4cff-bc3a-bf95e9f9803a)
- [Video: Constipation is a common but frustrating issue. This video shares simple yet effective diet tricks, like increasing fiber and probiotics, to help get things moving smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75917eb-f480-441d-be98-262d874a1ccb)
- ![This is what a minimal, balanced meal plate for PCOD looks like: half plate of fiber, a quarter of protein, and a quarter of smart carbs. This simple formula helps balance hormones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fc144f5-ebe4-4e34-940d-5513b00badb1)
- ![Did you know that skipping breakfast can slow down your thyroid? It's a common mistake that many people with thyroid issues make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905b8297-cd0a-4f37-9eed-e0577e48c70a)
- [Video: People with thyroid disease often need more sleep than others. This video explains the reasons, which are linked to hormonal and metabolism changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69b355a-01b2-404a-a8bf-5dd6a4af7a34)
- ![Is PCOS stealing your peace? You are not alone. Nutrition can be a powerful tool to help you take back control of your health and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c9a1077-95c6-4f53-8949-360cf8bf61fa)
- ![Relying only on supplements is a common mistake for those with thyroid issues. Your body needs nourishment from real food, not just pills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3639e9-8e41-4920-bea6-15b619d6cccc)
- ![Overdoing caffeine and ignoring hydration can starve your thyroid gland. It's crucial to balance your fluid intake for optimal thyroid function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d26fe-9af7-4e68-a768-97f262c5e406)
- ![Your thyroid needs key nutrients like Iodine, Zinc, and Selenium to function properly. This post highlights the importance of these minerals in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0905704-7899-447f-bd05-6fbdb27eadac)
- ![Eating goitrogenic foods the wrong way can interfere with thyroid function. It's important to understand how to prepare foods like broccoli and cabbage correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f055d88-8be6-4490-ae27-541b127ffc81)
- ![PCOS doesn't own you. With the right nutrition and lifestyle support, you can take control of your symptoms and feel empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8413e021-1d72-431e-9982-647f31314d64)
- ![For PCOS management, there are no fad diets. I focus on food that works with your body, like this balanced meal of roti, dal, and salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea8b4d1-8b48-4d56-8629-646dd51cc620)
- ![Your hormones need nourishment, not restriction. This is especially true for PCOS, where balanced meals are key to managing symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c5859d-604a-4ed7-a7d5-17f0581a4751)
- ![Many PCOD clients make breakfast mistakes like eating sugary cereal or skipping protein. Your first meal sets the tone for your hormones for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25cebd5f-7290-410f-a799-aec7212d142e)
- ![Weight gain isn't always about overeating. Sometimes, it's a sign of underlying issues like hormones, stress, or poor sleep. I help you get assessed, not judged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f36d202-2913-4a0c-8829-3421c6cbf9b6)
- ![Many chronic conditions are reversible with food. You don't always need prescriptions; sometimes, the most powerful medicine is on your plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2d14b9-1326-491c-b020-9022d962c944)
- [Video: Feeling breathless, tired, or experiencing pain in your left side? These could be symptoms of clogged arteries. This video explains what to look out for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82603e7-6d6a-44a4-b992-56496fe209b1)
- [Video: What is plaque and how does it form in your arteries? This video breaks down how bad eating habits and lifestyle lead to plaque buildup, which can cause a heart attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61894b83-8bf6-4857-8d95-718d7e627743)
- [Video: Want to avoid a heart attack? This video covers the essential do's and don'ts, from starting your day with garlic to avoiding reused oil and quitting smoking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7912e40d-9261-4dc1-8953-5e367c130e5e)
- [Video: This video lists six key foods to include in your diet to help unclog your arteries, including garlic, Arjun ki chhal, and flax seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82ebab1-25c7-4729-8a40-48d5b32a1908)
- [Video: Having grey hair in your early 20s can be a sign of Copper and Vitamin B12 deficiency. A customized diet plan can help address these nutritional gaps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79dcc78-8dcb-4ce5-82f8-c7e3899e51d6)
- [Video: This video explains the signs of various mineral deficiencies, such as slow metabolism from low selenium or hair loss from zinc deficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eea20cc-f322-4a9b-9aa2-d53a01bd2195)
- [Video: Feeling dizzy or getting up too fast? This could be a sign of low blood pressure or iron deficiency. A proper diet plan can help manage these symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f982a1-9ec9-4f40-ae22-3c16784f8bb5)
- ![This graphic shows habits that can make anxiety worse, such as skipping meals, drinking alcohol, and consuming too much sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3105d6-7372-40d1-9688-96e21054f3d7)
- ![Here are foods that help flush mucus from your body, including natural remedies like ginger, garlic, holy basil, and honey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56e854d-231e-444a-b5cb-11fe3421b3a3)
- ![A list of good foods to eat when you are battling a cold or flu, including oranges, green tea, garlic, and ginseng.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ce5fdd-a398-4455-8462-1c926627e7cc)
- ![An infographic showing key thyroid-supporting nutrients like Selenium, Iron, Magnesium, and Iodine, along with their food sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa2f79a-45d7-4815-9d14-42952ce96348)
- [Video: This video explains how different emotions can affect your health, such as fear weakening your kidneys or anger impacting your liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02173056-b199-4195-bd5f-ec8064986f11)
- [Video: This video explains how your diet can help with hair fall, especially during seasonal changes. It covers the importance of protein, omega-3s, and key vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677e00aa-7c61-485c-ab99-3f3a84a9c34b)
- [Video: A visual guide on how to control hair fall by including the right foods in your diet and avoiding chemical treatments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427a1fbb-3fed-4ecc-955e-22e7e1cf7e5c)
- [Video: Want glowing skin? This video reveals the best foods to eat for a radiant complexion, proving you can get your collagen from food, not just packets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7aa798-d737-4fa9-b5e4-6fe5f9436123)
- [Video: If you often wake up tired, moody, or with body pain, you might have a vitamin D and B12 deficiency. This video explains the natural food sources to help fix it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c451fa7d-8625-403c-8e61-652ca5a68086)

### [The 'Foods 4 Life' Philosophy](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness/the-foods-4-life-philosophy)

- ![This is my core belief: it's not a diet, it's a lifestyle you'll love. My goal is to help you stop dieting and start living a healthier, happier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f285f1-d610-4d7c-8333-0dfe2eb89d09)
- ![You don't need more willpower, you need a system that works for you. I build sustainable habits and realistic plans, not just diet charts that are impossible to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6c2ef3-986b-4e29-9e4a-3392e6f9fd3f)
- [Video: One-size-fits-all diet plans simply don't work. This video explains my commitment to creating personalized plans based on your body, lifestyle, and medical needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6aaf6a4-3344-4cb6-8084-5ad1fc233128)
- ![It's not about eating less, it's about eating right. A balanced plate prevents disease, maintains digestive health, manages weight, and even supports your mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2915424a-5728-4ea2-9691-5d071946015e)
- ![Here's how we start: book a discovery call, share your habits and goals, and I'll create your personalized plan. It's a simple, supportive process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9114f05f-7ea1-4a18-b5bc-f81b31cb3a93)
- ![The journey continues with weekly check-ins to track progress and make adjustments. This ensures the plan is always working for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d59b260-e9b4-4cfc-8845-087ac36831c8)
- ![My focus is on creating a healthy lifestyle, not promoting crash diets. We celebrate every small win along the way, because progress is about consistency, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0482b0e-2af9-4910-8bf7-28ef0c50f1d5)
- ![Are you ready to feel better? Taking the first step is often the hardest, but I am here to guide you on your journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8f35ae-474e-4569-932f-459aee533952)
- ![What makes my clinic different? I focus on educating my clients and providing personal attention with truly customized diet plans. Your first counseling session is free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4049d1e-2871-434c-b7b2-29f8e2465928)
- [Video: This video explains the difference between our old and new methods. We now use advanced body composition analysis and provide detailed diet plans with recipes to educate and empower you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08565d05-d5a2-4a95-9e3d-f11ef3723f7d)
- [Video: This video explains the simple habits you can adopt for easy weight loss. It's about making small, smart changes to your lifestyle and diet, not drastic sacrifices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbf9aae-488e-45d0-b23a-9c90153341fd)
- [Video: This video explains the best way to check your weight loss progress. Instead of just relying on the scale, I teach you to look at inch loss, flexibility, and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0324cc49-2718-4d58-b670-c34ed58c93e0)
- [Video: When should you not check your weight? This video explains why you shouldn't rely on the scale after a cheat meal, during your cycle, or right after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5426b111-f9bb-42c8-b958-850aee4c1406)
- [Video: This video explains the three biggest mistakes people make when they hit a weight loss plateau: taking stress, starting a crash diet, and giving up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e554fad5-9b53-4519-afdd-d72b91833741)
- [Video: It's a myth that you can lose 1 kg of fat in a day. This video explains the science behind fat loss and why sustainable, gradual progress is the only way to achieve lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c0294d-9fe1-4ece-8d73-d1aaa4d9618b)
- [Video: What is the correct portion size? This video breaks down how to build a balanced plate, following the principles of the food pyramid to ensure you get all your nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fac7519-feff-4e68-9a59-968d134e4eca)
- ![You have to choose your hard. Waking up early to train is hard, but so is living with joint pain from being overweight. I help you choose the discipline that leads to a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696bd7e6-fd8d-4467-a95e-89b0c3e633da)
- ![You become what you choose. This graphic illustrates the two paths: one of healthy habits like exercise and nutritious food, and one of unhealthy habits like junk food and bad sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570a6a0-0f64-4b1f-aa52-ab1b8d57b0ee)
- [Video: Remember, what matters is your daily lifestyle. You have to make lifestyle changes that actually fit into your life for them to be sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780b36af-2be8-4191-834d-af18893eb133)
- [Video: Maida, sugar, and butter are not the only problems. Not moving enough, not eating a balanced meal, and not sleeping enough are the real issues screaming for your attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5d12e2-5b25-4d39-929d-0169d8ef13c3)
- ![Foods aren't inherently healthy or unhealthy, their quantities are. A slice of pizza is fine, a whole pizza is not. It's all about moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb22231e-7797-4885-8f42-700f3462a885)
- ![Medicine is not always found in bottles or tablets. Exercise, nature, laughter, sleep, and friendship are all powerful forms of medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcafbe8-59b6-4723-9e83-c38ad9b3b711)
- ![Most people are taking medications to solve problems that are 100% caused by their lifestyle and diet. I help you address the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46a7434-9253-4d1a-9259-46e1fc0fe190)
- [Video: Are you struggling with weight, diabetes, or blood pressure? This video is a call to action for anyone who doesn't know where to start. I create easy-to-follow, customized plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a583113-bb59-40b8-aec9-278cb2c6ad4e)
- [Video: Another call to action for those struggling with various health issues. My personalized diet plans start at just ₹2500, making good health accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/640c2a11-c155-4c77-a924-97c41e7db22c)
- [Video: A glimpse into my clinic, where I provide diet solutions through one-on-one consultations, taking a deep dive into your health needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b5d96d-da3e-49c0-8316-60c49207bbe1)
- [Video: A look at my diet consultation services now available at Anubhuti Yog in Vivek Vihar, East Delhi, including a body composition analysis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35568d76-c281-4bbc-83d7-744a0a8e33b7)
- [Video: Announcing my diet consultation services now available at La Fitness Gym in Ashok Vihar, North Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec9a5e9-ec76-4460-a677-d411829ae6a8)
- [Video: A behind-the-scenes look at my shoot for DD Sports channel, where I shared diet tips for tennis players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4733724-ceba-4fa0-9f18-082a4f58897c)

### [Indian Kitchen Wisdom: Myth Busting & Smart Swaps](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness/indian-kitchen-wisdom-myth-busting-smart-swaps)

- ![Still afraid that ghee makes you fat? Aisa nahi hai. This myth-buster graphic, featuring me, explains that ghee actually helps digest food better and supports immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233d4050-718e-493d-bd4b-d2c2e96153bb)
- ![Roti = Cheat Meal? This post questions how our simple, real food became demonized. Let's go back to eating, not labeling our food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a6712c-e20b-437c-879e-1bb11f5be0ff)
- ![This "Eat This, Not That" graphic shows simple, healthy swaps you can make in your Indian kitchen, like choosing roasted papad over fried and jowar roti over maida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03b25fe-9444-4c67-9cc9-3a34ecffa464)
- [Video: Is A2 ghee really different from normal ghee? In this video, I break down the science behind A1 and A2 protein, digestibility, and whether you should make the switch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d96e65-096b-4462-8d28-6bd549d1ecfe)
- [Video: White sugar, brown sugar, khand, or jaggery? This video explains the differences in processing and nutritional value to help you choose the best sweetener for your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b57f48e-0344-4e6a-b540-6765f457ffaf)
- [Video: Brown Rice vs. White Rice: which is better? I compare the nutritional profiles, fiber content, and cooking times to help you decide what's right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322cfc1a-c22b-4e9d-bdf7-2d7ce810c15c)
- [Video: Bournvita vs. Chocos: which is a better option for your child's milk? This detailed product review compares the ingredients and nutritional facts to reveal the truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557ed661-842b-45e9-8b2f-ac15c2685481)
- [Video: Butter vs. Sandwich Spread vs. Peanut Butter. In this product review, I compare the nutritional value and ingredients to help you make a healthier choice for your toast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfb7cfe-5c04-4432-bace-422083f41b30)
- [Video: Do oats cookies really contain a lot of oats? This eye-opening product review reveals that the main ingredient is often maida, not oats. Always read the label.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58709885-6697-410b-a1de-fd888c4ca87d)
- [Video: Can you eat Maggi and still lose weight? Yes, if you do it smartly. This video explains how to choose a healthier noodle variant and load it with veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1e39fa-0b24-4292-9efa-97c75efb0340)
- [Video: How do you check if your milk is adulterated with water, starch, or detergent? This video demonstrates three simple tests you can do at home to check for milk purity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e48143c-2e22-46af-a98e-48b1130eb544)
- [Video: Do you need to boil pasteurized milk? This video busts the common myth and explains that pasteurization already makes milk safe to drink, and boiling can reduce its nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5d3f8c-3861-40bb-9948-ccb9c03f57d0)
- [Video: Many people believe you shouldn't eat eggs in the summer because they are "heaty." This video debunks that myth and explains why eggs are a nutritious food year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf21ad8-ac2c-4235-86ed-75b38d7148e2)
- ![Another myth-buster on ghee. The fact is, moderate amounts of ghee boost digestion and immunity. It's time to stop fearing this healthy fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df494b8-0217-4f99-b304-e05ba5db3a94)
- ![Myth: Himalayan pink salt is healthier than regular salt. Fact: Both have the same sodium content. What matters is how much you consume, not the color.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4477e53d-ac4e-4d6b-ba20-6d8d1675a76b)
- ![Myth: All fats are bad. Fact: Good fats from sources like nuts and ghee are vital for your hormones, brain, and skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ff2636-0e2d-4309-a9bb-fda16e2345b8)
- ![Myth: Green tea magically melts fat. Fact: It supports your metabolism, but it needs to be paired with the right diet and lifestyle to be effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506e4347-6e45-4da1-bb01-4c546f053ae5)
- ![Myth: Eating mango causes acne. Fact: It's safe in moderation and full of nutrients. Don't fear our delicious summer fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6078b1-eabe-4140-bf30-6fd02724eb62)
- ![Myth: Bananas are fattening. Fact: They are nutrient-rich and great for providing energy, making them a good choice even for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c74185-9f3e-41c0-8efe-b4ce0fb64603)
- ![Myth: Honey is safe for diabetics. Fact: While natural, it still raises blood sugar and should be handled with care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ae41d3-87e2-481c-b0f2-c32599ac87bc)
- ![Jeera water helps with digestion, but it won't melt fat on its own. It must be combined with a proper diet plan to see real weight loss results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcbed71-23db-4483-9458-6ce5d9694b76)
- ![The truth about carbs after 9 pm. Food doesn't have more energy after a certain time. You can eat carbs at night and still lose fat if you're in a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31176437-737d-4e21-8cdf-3f7be9c9fcc5)
- [Video: A quick video showing healthy, low-calorie swaps for common Indian foods, like choosing honey over jam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e30179-ad21-4eb8-a943-c7a827bd73fc)
- ![Has real food become a punishment? This post reflects on how our perception of food has changed, urging a return to simple, nourishing meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8107a9a8-6648-40ea-8e84-8062eb66bddc)
- ![Is a salad with no dressing the definition of health? Not necessarily. Healthy fats are important for absorbing nutrients from your vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffdcce8-5352-42bd-a4e6-610964be747a)
- ![Society eats so much junk that real food is now seen as "dieting." It's time to see what went wrong and come back to our roots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e95feb4-560f-4597-9530-27f5c556f77c)
- ![It's time to unlearn the myths and come back home to traditional, sensible eating. I am here to guide you on that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122db33a-39ee-44a8-99c9-cd3cd3fc3dae)
- ![When health drops, work pauses. This series reminds us not to wait until we are sick to prioritize our well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777408c3-1a71-45f1-b2b0-1a96ed04cff7)
- ![Everything is super important, until you are sick. A powerful reminder to make your health a priority today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c552b1-2fab-4d82-84a8-130375996818)
- ![That pending email can suddenly wait when you're unwell. Don't let work take over your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633577ab-3a96-4701-a97e-9670da6e311b)
- ![Make health the main thing, not an afterthought. I am here pointing towards real, wholesome food as the path to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea7ef9d-9f46-4370-b252-4ca97d068358)
- ![When you're sick, you want nothing more than rest and recovery. Let's build a lifestyle that prevents this from happening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e359ae-6064-4503-aec6-955ac1ec6ca3)
- ![Roti can either drain you or fuel you. It all depends on the type of flour you use and what you pair it with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/902c489b-3f9e-4f48-9cf1-d97b7a738572)
- [Video: This video explains the importance of millets, what they are, and why 2023 was declared the millet year. It covers different types like Jowar, Bajra, and Ragi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c121a54-b544-4153-acdb-036ddf4d16ec)
- [Video: This video answers frequently asked questions about millets, such as whether to avoid wheat and rice, how to cook them, and if you can mix different types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2244c116-d201-432e-a951-9c8b8a3af250)
- [Video: This video details the specific health benefits of different millets, explaining which one is best for diabetes, bone health, or heart issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f32b22-92f0-443f-937e-fbab59043cf7)
- ![An infographic showing the top benefits of different grains like millets, rice, buckwheat, and quinoa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78f8900-b6ec-4ec8-a317-c7d548f95728)
- ![A helpful chart distinguishing between naturally gluten-free whole grains and whole grains that contain gluten.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8d1c49-54ed-4a02-9d09-fce94e27d09f)
- [Video: Learn the benefits of eating raw garlic, who should avoid it, and the best way to consume it for managing diabetes, blood pressure, and cholesterol.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2471696f-246d-4487-982c-ae150979a131)
- [Video: Moringa is a superfood packed with nutrients. This video shows you creative ways to add moringa leaves to your daily meals like chutney, dosa, and dal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77b5987-214f-498f-bd7b-4873c89e4ac9)
- [Video: What happens if you start your day with coriander water? This video explains its benefits for reducing bloating, protecting vision, and improving skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327a27ee-d793-462e-9313-c394c291f8e5)
- [Video: Have you heard of Noni juice? This video explains its benefits for reducing neck pain, boosting energy, and improving joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28fceeeb-2560-429f-a570-9ee828db53aa)
- [Video: What will happen if you drink matcha tea daily? It can help control blood pressure and cholesterol, and it's full of antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d618dddc-95de-40e4-ac50-605fd08b0ac4)
- [Video: Don't throw away that banana peel. This video shows how a frozen banana peel can be used as a natural remedy to relieve a headache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046d3fd2-724f-4505-81a0-e15f856b4944)
- [Video: Another benefit of banana peel: its natural antibacterial properties can help strengthen gums and whiten teeth when rubbed daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ee1361-cd6b-4bf9-be1f-7c34d2870681)
- [Video: Banana peel is also great for your skin. This video shows how rubbing it on your skin can reduce acne scars and puffiness under the eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3a1aef-1091-46c6-b689-1d879cc29108)
- ![To get the most out of turmeric, you need to do it right. Pairing it with black pepper helps your body absorb its anti-inflammatory benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42d23d2-39d3-40c0-ae9a-fb67a1fe0820)
- ![These three seeds, Chia, Flax, and Methi, are powerhouses for healing hormones and improving digestion. A small addition to your diet can bring big benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05803d23-e6f6-42a9-a1d3-7c6da24fa1fb)
- [Video: Pumpkin seeds are great for bone health. This video shares the health benefits and a simple recipe for a healthy pumpkin seed candy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddca61c-98a0-4628-9d10-09871942d56f)
- ![Dates are full of vitamins, minerals, and antioxidants. Their iron content helps prevent hair loss and they can also relieve constipation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97966fe2-fd1e-426e-91b4-5213e7bdf0cb)
- ![Did you know that flaxseeds can lower the risk of certain cancers and improve cardiovascular health? They are also great for digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62dba72c-466c-4d4d-8796-1608c5f5099b)
- ![If you suffer from stress, diabetes, or blood pressure, eating cardamom can help your body handle these issues better and make you feel refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab591d23-ba80-4536-8f64-d9d1ef80fb14)
- ![An infographic detailing the many health benefits of Khus Khus (poppy seeds), from improving digestion to preventing kidney stones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ad87d2-a9ea-49b2-8a07-e97678fc09ee)
- ![Cucumbers are 90% water and offer many benefits, including relief from constipation, improved vision, and healthy bones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be45fe62-7f7b-494a-9238-7e1c2ba71008)
- ![A quick tip for weight gain: eating dates with gram can help thin people gain weight more easily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbeb50ad-ea73-4681-abae-fed7d1863bdd)
- ![Nature's supplement vs. artificial supplement. This graphic shows that 3-4 whole walnuts contain more Omega-3 than a typical capsule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd1fd16-1e32-468b-8940-d3086437c436)
- ![An infographic showing the many benefits of drinking water on an empty stomach, from increasing alertness to improving skin radiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d6d84b-1559-4db3-a125-fc62586761f9)
- [Video: How can you tell if an egg is fresh? This simple video demonstrates the float test and other visual cues to check for freshness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f571664-3f5b-4427-9c28-790024a02a57)
- ![Feeling hungry after 8 pm? This graphic lists guilt-free snacks you can eat, like apples with hung curd, nuts, and roasted makhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6493a4-4423-4497-b14a-6a6895f69e66)
- ![Is there an ideal time to eat? This infographic provides a simple schedule for breakfast, lunch, and dinner to optimize digestion and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f4d215-c768-43c7-97b8-7e991588664e)
- ![A simple fact: just 2 minutes of walking after a meal can help lower diabetes and heart risk by maintaining blood sugar levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a48f049-002d-44a9-a9cf-49a007ebd43b)
- ![This is how fat is stored in the body. Eating extra calories over a long period leads to fat accumulation around your organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05575d2c-d432-4d40-af2c-2fd7f2ba72a3)
- [Video: Try skipping sugar for two weeks and see the unbelievable changes. This video explains how it can reduce belly fat and improve the health of your vision, heart, and brain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4b63c1-01dd-4788-a803-f94a7d93cb42)
- [Video: Stop giving cold drinks and sugary juices to your kids. This video explains how the high sugar and preservatives can lead to cavities, hyperactivity, and stomach pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22d8099-4454-4dc6-89b7-93afe5e5ed1a)
- [Video: This video reveals a diet secret for weight loss: stuffing your roti with nutritious options like curry leaves, garlic, or moringa to boost its health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3292bb3a-ebfc-405e-93ba-84d76db15135)
- [Video: A quick and healthy recipe for protein-rich sprout salad. It's a perfect meal for weight loss and can be enjoyed as a snack or part of a larger meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad22eddb-bbb4-4750-8bad-933b6a3296c0)
- [Video: A simple, quick, and healthy recipe for fruit oatmeal. This is a perfect breakfast option for weight loss that you can prepare the night before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23eb7fcf-fe68-4f89-8ffb-7625e9dd9dcf)
- [Video: A quick and easy non-fire recipe for a paneer and pomegranate salad, perfect for busy days when you need a healthy meal without cooking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3379b1-e8ea-4ba2-8bd4-e4228b2dd68f)
- [Video: Here are some quick and healthy 2-minute breakfast options for busy working people, like avocado toast with boiled egg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d5ebe1-b0b5-435a-bf75-d94ec52bfc57)
- [Video: A recipe for a detox water with lemon and chia seeds, designed to help you stay young and fit by reducing stubborn belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dca2d4-b399-47ed-93b4-9e7297dfb573)
- [Video: A recipe for a weight loss detox water made with apple and cinnamon. The apple provides a feeling of fullness while cinnamon boosts metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c123800f-5bb7-43c2-bb90-acad9230e9bb)
- [Video: A simple recipe for a detox water for clear skin, made with mint leaves and lemon juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86faadac-ff6b-4a09-8a14-2e35d001d1e0)
- [Video: A quick guide on how to handle your hunger with positive changes, like eating without distraction and choosing fiber-rich foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d313facd-24dd-472e-939f-7b7843f2a089)
- ![Most Indian women eat too little protein. This post emphasizes the importance of adding sources like paneer, curd, and dal to your daily diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fc6e2a-ea39-4dae-a829-f41eeeb43f1a)
- ![Can vegetarians get enough protein? This carousel starts the conversation about plant-based protein sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1b3789-bfb1-4eeb-b51f-46e5325ed67c)
- ![Yes, vegetarians can get enough protein, and here's how. This post highlights power foods like paneer, dal, tofu, and soya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bba589-ae37-4348-944c-2130c42957b1)
- ![Mixing different pulses is a great way to get a complete protein profile in a vegetarian diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a548e82-c097-4f80-946c-33cf4f8841e4)
- ![Don't forget plant-based protein sources like chana, nuts, and seeds to meet your daily requirements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900d9fae-9905-4d19-aaef-ebfa896f8aac)
- ![A visual guide to protein sources that aren't meat, including hummus, tofu, quinoa, eggs, and lentils.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1d2ce6-9976-435f-bb9a-969e38839d2d)
- ![Are you eating fruits the right way for weight loss? This post gives tips like eating fruit before 5 PM and pairing it with protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ff020f-71d6-46fc-80e2-5866981e5caa)
- [Video: This video gives you all the reasons you should not avoid mangoes in the summer, from strengthening bones to supporting your cardiovascular system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380cca87-7055-469f-96d0-99820974174e)
- [Video: This video explains the benefits of intermittent fasting, how it works, and the potential drawbacks to be aware of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e4125a-7e10-4c5d-91da-0387096645c6)
- [Video: This video explains how diet can be used to naturally decrease the stress hormone, cortisol, by including foods rich in magnesium, probiotics, and vitamin C.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f6b62a-c9d2-4296-a636-1f65cf3b8545)
- ![A collaboration with a psychologist to discuss the secrets of nutrition and psychology for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8343180f-a904-4edf-80bc-bb291b62979a)
- [Video: If you have trouble sleeping, chamomile or lemongrass tea can be a natural solution. This video explains how to prepare these calming teas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc1c1d3-b816-4c85-9339-b26536e129ec)
- [Video: This video explains the "six color concept" for healthy weight loss. Eating a rainbow of foods ensures you get a wide range of nutrients while managing calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4264dde8-fc61-473b-9181-bb41ad6739cd)
- [Video: This video explains how to burn visceral (inner) fat to prevent heart attacks. It covers the importance of sleep, diet, exercise, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9167255a-71e3-4155-bc4a-fda69782017f)
- [Video: This video explains the surprising reasons you might be gaining weight, even if you're not overeating, including lack of sleep, stress, and certain medications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52facd09-30c4-4d1c-81fd-70f95de8955b)
- ![This graphic highlights the benefits of Bajra Roti for weight loss, explaining that its high fiber content supports digestion and keeps you full longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c43d6f-efbe-4e19-b08d-480538e2ecab)
- ![An infographic showing the 5 deadliest things about our modern diet, such as not enough fruits, whole grains, and vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daa5ba1-f815-40e6-b4b8-2cbc40f98faa)
- [Video: A detailed product review of Pringles, breaking down the ingredients and nutritional information to show what's really inside your favorite snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b54fe1-e3b1-4fe8-a7f7-aeced3e22848)

## Meet your expert

[Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra)

### My story

Hey, we’re Foods4Life. Nutrition isn’t just our work, it’s what gets us up in the morning. We started out because watching folks scared of ghee or roti didn’t sit right with us. Why should your own sabzi-roti be called a cheat meal? We love breaking down all the complicated science so anyone can get it. Seeing someone reverse diabetes or PCOD just by eating real food – that’s the best part. No fancy diets, just getting back to basics.

### My work

- **Personalized Diet Plans**: We make custom plans for weight loss, diabetes, thyroid, PCOD and more. No crash diets.
- **Nutrition Workshops & Consults**: Quick diet tips, one-time consults, and workshops for schools, offices, yoga trainers.
- **Sustainable Lifestyle Diet**: Eat more, not less. We use food and science for long-term changes, not short fixes.
- **Indian Superfoods Nutrition**: Ghee, jeera, dal – local basics. We bring back traditional wisdom for real results.
- **Support All The Way**: Weekly check-ins, regular help. We stick with you like family till healthy habits stick.

## More services from Shipra Sehgal

- [Corporate & Group Nutrition Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops) · ₹5-25K per session (estimate)
- [One-Time Diet Consultation](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation) · ₹350-1,000 per consultation (estimate)

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## Book

To book Shipra Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Diet%20Plans%20for%20Health%20%26%20Wellness%20by%20Shipra%20Sehgal.)