---
title: "One-Time Diet Consultation for Quick Nutrition Advice - mytribe"
description: "Need quick diet tips without a long-term plan? Get a one-time diet consultation for expert nutrition advice on weight loss, PCOD, diabetes, and more. Start your healthier lifestyle today with simple, actionable steps from a top dietitian."
canonical: https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation
last_updated: 2025-09-16
---

# One-Time Diet Consultation in Delhi

By [Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra) · I offer a single session where you get practical, personalised diet advice for your health or lifestyle concern, with no meal charts or follow-ups—just clear tips you can use right away.

## Locations

Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar

### Visit at

- FOODS4LIFE Clinic at Mayur Vihar Phase II, Delhi (close to Sanjay Lake, Akshardham Temple, Patparganj, Pandav Nagar, IP Extension)
- Consultations at Anubhuti Yog, Vivek Vihar, Delhi (close to Karkardooma, Anand Vihar ISBT, Cross River Mall, Shahdara, Surajmal Vihar)
- Consultations at La Fitness, Ashok Vihar, Delhi (close to Shalimar Bagh, Pitampura, Model Town, Kamla Nagar, Wazirpur)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### One-Time Dietary Assessment & Guidance

A 30-45 minute consultation covering medical history review and verbal pantry audit to provide lifestyle guidelines without a detailed meal plan.

Typically ₹500-1,000 per session (estimate)

#### Consultation Details
*   **Duration & Mode:** 30 to 45 minutes via video call or in-person at the clinic.
*   **Health Assessment:** Review of medical history, current lifestyle, and blood reports (Thyroid, Diabetes, or Cholesterol).
*   **Pantry Audit:** Verbal review of frequently consumed packaged foods to identify hidden sugars and harmful ingredients.

#### Advice & Deliverables
*   **Kitchen Solutions:** Actionable home remedies using Indian staples for specific symptoms like bloating, acidity, or PCOD.
*   **Dietary Swaps:** Verbal guidance on replacing processed items with healthier alternatives and brand recommendations.
*   **General Guidelines:** A standard "Dos and Don'ts" list tailored to your primary health goal shared via WhatsApp or Email.
*   **Quick Recipes:** 1-2 easy recipes suited for busy schedules.
*   **Note:** This session provides a lifestyle modification strategy and does not include a customized day-by-day diet chart.

## About One-Time Diet Consultation

### Why Choose a Single Diet Consultation?

I get it - kaafi log (many people) just want straight-up, quick nutrition tips instead of a long, complicated meal chart. If your life is too busy for detailed plans or you just want to know how to handle a health concern, this session is for you.

### Who’s This Good For?

- You hardly have time, but still want diet advice for busy people
- Need help for something specific - like feeling tired all the time, bloating, or immunity issues
- Want a simple health check to see where you stand and what to improve

### My Way of Doing Things

- No fancy diets, no starving yourself. I stick to shuddh Hindustani khaana (pure Indian food) and practical habits
- I’ll never ask you to skip dal mein ghee (ghee in lentils) just for weight loss. Balance matters more than cutting out stuff
- Advice is tailored for you - your routine, your culture, your health. One-size-fits-all? Nahin yahan (Not here)

### What We’ll Cover

- Health issues (PCOD/PCOS, thyroid, BP, diabetes, fatty liver, cholesterol, anemia, arthritis)
- General wellness (immunity, fatigue, bloating, acidity, constipation)
- Lifestyle goals (weight loss, skin issues, sugar cravings, mood swings)

### What You Get (And Don’t Get)

- You get one-on-one, laser-focused advice
- Personalised food swaps and tips on reading nutrition labels
- No detailed meal charts or regular follow-ups - this is a single session, not a long program

Ready for something you can actually start today?

## Highlights

Browse through Shipra Sehgal's best work.

### [Featured](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/featured)

- [Video: Feeling tired all the time, breathless, or having frequent headaches? These are signs your body is asking for help. I explain how a single, focused consultation can give you the expert diet tips you need without a complicated, long-term plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2d5018-e382-4982-b979-06d8b095e6f1)
- ![My philosophy is simple: it's not about a restrictive diet, it's about building a healthy lifestyle you can truly love and sustain. This is the first step towards stopping the cycle of dieting and starting to live fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f285f1-d610-4d7c-8333-0dfe2eb89d09)
- ![Are you still afraid of adding ghee to your dal or roti? I'm here to bust this common myth. Ghee, when used correctly, is a source of healthy fats that aids digestion and supports immunity, proving that traditional Indian wisdom is timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233d4050-718e-493d-bd4b-d2c2e96153bb)
- [Video: "Ghee khane se vajan badh jayega?" Let's break this down. In this video, I explain the science behind why ghee is beneficial, how it helps manage weight, and the right amount to include in your daily meals for a healthy heart and balanced blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b37df80-6669-4281-83f3-8583b5a54597)
- ![For many women dealing with PCOS, the journey can feel frustrating. My approach focuses on natural, food-based solutions to help manage symptoms like bloating, acne, and weight gain by balancing hormones, not just cutting calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0337b23d-4fc2-4e05-a214-57f46cf38dde)
- ![When did our simple, wholesome sabzi-roti become a "punishment" while processed foods became the norm? I believe it's time to unlearn the marketing noise and come back home to real, nourishing food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8107a9a8-6648-40ea-8e84-8062eb66bddc)
- ![Nothing makes me happier than seeing my clients feel more energetic and achieve their health goals. This review from Vidhya highlights my focus on creating personalized plans and providing attentive support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274224d0-7ff5-4617-b834-6942a7d53892)
- ![Ready to feel better but not sure where to start? My process is simple and designed for busy people. It begins with a discovery call where we discuss your habits and goals to create a practical, actionable plan for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9114f05f-7ea1-4a18-b5bc-f81b31cb3a93)

### [Busting Food Myths](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/busting-food-myths)

- ![The idea that a simple, homemade roti is a 'cheat meal' is a myth I want to bust. Nutritious whole grains are the foundation of a balanced diet, not something to be feared or avoided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48a6712c-e20b-437c-879e-1bb11f5be0ff)
- ![Many believe Himalayan pink salt is a healthier alternative to regular salt, but the truth is more nuanced. Both have the same sodium content; what truly matters is managing your overall salt intake, not the color.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4477e53d-ac4e-4d6b-ba20-6d8d1675a76b)
- ![Let's clear this up: ghee is not the enemy. In moderation, it's a source of healthy fats that boosts digestion and immunity. It's time to embrace this ancient superfood, not avoid it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df494b8-0217-4f99-b304-e05ba5db3a94)
- ![While honey is natural, it is not a "free pass" for diabetics. It still contains sugar and will raise blood sugar levels. It's crucial to handle all sweeteners with care and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ae41d3-87e2-481c-b0f2-c32599ac87bc)
- ![The belief that "all fats are bad" is one of the biggest misconceptions in nutrition. Good fats from sources like nuts and seeds are vital for your hormones, brain function, and skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ff2636-0e2d-4309-a9bb-fda16e2345b8)
- ![Green tea can be a great addition to your routine as it supports metabolism, but it is not a magic fat-melting drink. True, sustainable results come from a balanced diet and an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506e4347-6e45-4da1-bb01-4c546f053ae5)
- ![Many people worry that eating mangoes will cause acne, but this is largely a myth. When eaten in moderation, this delicious fruit is packed with nutrients and is perfectly safe for your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6078b1-eabe-4140-bf30-6fd02724eb62)
- ![Are bananas fattening? Absolutely not. They are a fantastic source of natural energy, fiber, and potassium, making them a great choice for a healthy diet and even for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73c74185-9f3e-41c0-8efe-b4ce0fb64603)
- [Video: Do you need to boil pasteurized milk? In this video, I explain the process of pasteurization and why re-boiling milk is often unnecessary and can even reduce its nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5d3f8c-3861-40bb-9948-ccb9c03f57d0)
- [Video: A common question I get is whether it's safe to eat eggs in the summer. I address this myth and explain why eggs are a nutritious food that can be enjoyed year-round without worry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf21ad8-ac2c-4235-86ed-75b38d7148e2)
- [Video: I often hear from diabetic clients who have switched to jaggery (gur) thinking it's sugar-free. Jaggery is still a form of sugar and affects blood sugar levels similarly to white sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ee22be-a946-4422-aa60-28da1891ca49)
- ![The idea that you can't eat carbs after a certain time is a persistent diet myth. A calorie is a calorie, regardless of the time of day; what matters is your total daily intake and the quality of your food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31176437-737d-4e21-8cdf-3f7be9c9fcc5)
- ![A salad without dressing is often seen as the pinnacle of healthy eating, but that's not true. Healthy fats in dressings can help your body absorb vitamins from the vegetables, making your salad even more nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffdcce8-5352-42bd-a4e6-610964be747a)
- ![It's ironic that in a world full of junk food, eating simple, real food is now considered "dieting." My goal is to bring the focus back to nourishing our bodies with wholesome meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e95feb4-560f-4597-9530-27f5c556f77c)

### [Food as Medicine: Managing Health Conditions](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/food-as-medicine-managing-health-conditions)

- [Video: If you have thyroid and still experience symptoms like fatigue, hair fall, and weight gain despite normal reports, this video is for you. I share four key tips, including diet and lifestyle changes, to help you manage your symptoms effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54026c0-0900-46e1-a796-00ff106e9aa4)
- [Video: People with thyroid disease often need more sleep than others. I explain the connection between thyroid function, metabolism, and sleep, and why prioritizing rest is crucial for managing your condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69b355a-01b2-404a-a8bf-5dd6a4af7a34)
- [Video: Here is a list of foods you should include in your diet to manage hypothyroidism. From Greek yogurt and eggs to Brazil nuts and citrus fruits, these foods provide the essential nutrients your thyroid needs to function optimally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4732371e-7724-4d09-8cd9-8b6de16cb5c9)
- ![Relying only on supplements is a common mistake when trying to manage thyroid issues. A holistic approach that includes a balanced diet and lifestyle changes is far more effective for long-term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3639e9-8e41-4920-bea6-15b619d6cccc)
- ![Overdoing caffeine and not drinking enough water can put stress on your thyroid gland. Proper hydration is a simple but powerful tool for supporting your overall hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35d26fe-9af7-4e68-a768-97f262c5e406)
- ![Certain foods, known as goitrogens, can interfere with thyroid function if eaten the wrong way. I teach my clients how to prepare these foods correctly so they can be enjoyed without any negative effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f055d88-8be6-4490-ae27-541b127ffc81)
- ![Skipping breakfast is one of the worst things you can do for your thyroid. A regular, balanced breakfast helps kickstart your metabolism and supports stable hormone production throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905b8297-cd0a-4f37-9eed-e0577e48c70a)
- ![This infographic shows key nutrients that support thyroid health, including Selenium, Iron, Magnesium, and Iodine, along with their food sources. A balanced intake of these is essential for managing thyroid conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa2f79a-45d7-4815-9d14-42952ce96348)
- ![My approach to managing PCOS is about working with your body, not against it. I focus on food that helps balance hormones and reduce inflammation, without resorting to fad diets or starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ea8b4d1-8b48-4d56-8629-646dd51cc620)
- [Video: High cholesterol can be scary, but it can be managed naturally. In this detailed video, I explain the difference between good (HDL) and bad (LDL) cholesterol and list ten types of foods that can help you control your levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8e8ead-3055-4bae-9ce5-80a3954fac63)
- [Video: To keep your arteries clear and your heart healthy, certain foods are incredibly powerful. I discuss the benefits of garlic, Arjun ki chhaal, flax seeds, and wheatgrass powder for cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82ebab1-25c7-4729-8a40-48d5b32a1908)
- [Video: Clogged arteries don't happen overnight; they are the result of years of lifestyle choices. I explain the common symptoms like breathlessness and fatigue that can be warning signs of plaque buildup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82603e7-6d6a-44a4-b992-56496fe209b1)
- [Video: Here are some simple do's and don'ts to avoid heart attacks. Starting your day with garlic, using different types of flours, and reducing packaged foods are small habits that make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7912e40d-9261-4dc1-8953-5e367c130e5e)
- [Video: What is plaque and how does it form in our arteries? This video explains the process of how bad fats deposit in our blood vessels, leading to blockages that can cause a heart attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61894b83-8bf6-4857-8d95-718d7e627743)
- [Video: If you have diabetes, these six daily habits can help keep your blood sugar from spiking. Simple tips like starting your meal with a salad and taking a short walk after eating can make a significant impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc01a65-e710-4066-b9eb-55ccb9701837)
- [Video: For those with a fatty liver, certain drinks can be very beneficial. I recommend three evidence-based options: green tea, ginger-turmeric-lemon water, and beetroot juice to help reduce fat in the liver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0077ca0a-d302-4cff-bc3a-bf95e9f9803a)
- [Video: Your body often gives warning signs of a fatty liver. This video covers seven key symptoms to watch for, including unexpected weight loss, persistent fatigue, and high cholesterol levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644c53a1-6c3e-45b0-8a79-5ed7057049c0)
- [Video: Constipation is a common but frustrating issue. I share my top diet tricks to find relief, focusing on fiber-rich foods like fruits and whole grains, proper hydration, and the role of probiotics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75917eb-f480-441d-be98-262d874a1ccb)
- [Video: Experiencing hair fall, especially with changing seasons? Your diet plays a huge role. I discuss the importance of protein, omega-3s, iron, and biotin for strong, healthy hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677e00aa-7c61-485c-ab99-3f3a84a9c34b)
- [Video: This video shows the top foods to include in your diet to control hair fall. Nutrition is the first line of defense against hair loss caused by deficiencies or stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427a1fbb-3fed-4ecc-955e-22e7e1cf7e5c)
- [Video: Want glowing, healthy skin? Forget expensive collagen powders. I explain how to nourish your skin from within by eating foods rich in antioxidants, vitamins, and healthy fats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7aa798-d737-4fa9-b5e4-6fe5f9436123)
- [Video: Did you know the banana peel you throw away has amazing benefits for your skin? Rubbing it on your skin can help with bug bites, reduce puffiness under the eyes, and lighten acne scars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c3a1aef-1091-46c6-b689-1d879cc29108)
- [Video: Seeing grey hair in your twenties can be a sign of a nutritional deficiency, often related to copper and Vitamin B12. A customized diet plan can help address the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79dcc78-8dcb-4ce5-82f8-c7e3899e51d6)
- [Video: If you wake up feeling tired, depressed, or have body pain, you might have a Vitamin D or B12 deficiency. I share natural food sources like mushrooms, eggs, and spirulina to help boost your levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c451fa7d-8625-403c-8e61-652ca5a68086)
- [Video: Feeling tired, dizzy, or experiencing hair fall? These are signs your body needs attention. If you're too busy for a full diet plan, a one-time consultation can provide you with expert tips to address these issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3ed3e9-388b-4452-b80f-9d32d371848e)
- [Video: If you suffer from gas, constipation, or acidity but don't have time for a long-term diet plan, this is for you. My one-time consultation provides targeted diet tips to help you find relief quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e317ba7-01c3-480c-a248-e85e6e2cdb82)
- [Video: This is how people with low blood pressure and iron deficiency often feel. If you experience dizziness or fatigue, a proper diet plan can make a world of difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f982a1-9ec9-4f40-ae22-3c16784f8bb5)
- ![When you have a cough or cold, certain foods can help flush mucus from your body. This infographic shows natural remedies like ginger, garlic, honey, and holy basil that can provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56e854d-231e-444a-b5cb-11fe3421b3a3)
- [Video: Don't just pop a pill for every ache and pain. Nature has given us powerful painkillers. I discuss the anti-inflammatory benefits of turmeric, ginger, cloves, and blueberries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab7b69-81db-4cdb-be26-9a33c532a5c7)
- ![When you're battling a cold or flu, nourishing your body with the right foods is key. Oranges, carrots, green tea, and garlic are all excellent choices to support your immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ce5fdd-a398-4455-8462-1c926627e7cc)
- [Video: Are you experiencing signs of mineral deficiency? This infographic covers symptoms related to a lack of selenium, such as slow metabolism, hair loss, and a weak immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eea20cc-f322-4a9b-9aa2-d53a01bd2195)
- [Video: If you suffer from frequent headaches, a frozen banana peel can be a surprising source of relief. Placing it on your forehead and the back of your neck can help soothe the pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046d3fd2-724f-4505-81a0-e15f856b4944)
- [Video: The antibacterial properties in banana peels can help strengthen your teeth and gums. Rubbing the peel on your teeth for a week may even help in teeth whitening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04ee1361-cd6b-4bf9-be1f-7c34d2870681)

### [Sustainable Weight Loss](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/sustainable-weight-loss)

- [Video: Weight loss doesn't have to be complicated. This video covers simple, effective habits you can incorporate into your daily life, from lifestyle changes like walking to dietary tweaks like portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbf9aae-488e-45d0-b23a-9c90153341fd)
- ![Lasting change doesn't come from willpower alone; it comes from building a system that works for you. I focus on creating sustainable habits and practical plans, not just temporary diet charts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6c2ef3-986b-4e29-9e4a-3392e6f9fd3f)
- ![If you're struggling to lose weight despite eating healthy, the cause might not be overeating. Underlying factors like hormones, stress, or poor sleep can play a significant role.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f36d202-2913-4a0c-8829-3421c6cbf9b6)
- ![The key to health is not eating less, but eating right. A balanced diet prevents disease, supports digestion, and maintains both physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2915424a-5728-4ea2-9691-5d071946015e)
- [Video: How do you track your fat loss progress? Don't just rely on the weighing scale. I explain four better parameters approved by the WHO, including inch loss and physical stamina, to measure your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0324cc49-2718-4d58-b670-c34ed58c93e0)
- [Video: When should you not check your weight? I cover four specific times, like after a cheat meal or during your menstrual cycle, when the scale can be misleading. The best time is always on an empty stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5426b111-f9bb-42c8-b958-850aee4c1406)
- [Video: Hitting a weight loss plateau can be frustrating. In this video, I discuss the three biggest mistakes to avoid, such as taking stress or resorting to crash diets, and what to do instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e554fad5-9b53-4519-afdd-d72b91833741)
- [Video: Many people believe they can lose a kilo of fat in a few days, but that's a myth. I explain why rapid weight loss is usually just water or muscle loss, and why a slow, sustainable approach is healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23c0294d-9fe1-4ece-8d73-d1aaa4d9618b)
- [Video: Are you gaining weight for surprising reasons? I discuss factors beyond diet, like lack of sleep, stress, and certain medications, that can contribute to unexpected weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52facd09-30c4-4d1c-81fd-70f95de8955b)
- [Video: What is the correct portion size? It depends on many factors like your gender, activity level, and health goals. I explain the concept of a balanced plate to help you understand portion control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fac7519-feff-4e68-9a59-968d134e4eca)
- [Video: To lose weight in a healthy way, I recommend following the "six color concept." I explain how eating a rainbow of foods ensures you get all the nutrients you need while on your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4264dde8-fc61-473b-9181-bb41ad6739cd)
- [Video: Making smart food swaps is an easy way to reduce your calorie intake without feeling deprived. This video shows simple, healthy, low-calorie substitutes for common high-calorie Indian foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e30179-ad21-4eb8-a943-c7a827bd73fc)
- [Video: Learning to handle your hunger is a key skill for weight management. This video offers tips like eating without distraction and understanding your body's cues to prevent overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d313facd-24dd-472e-939f-7b7843f2a089)
- [Video: Have you ever tried quitting sugar for two weeks? The changes can be unbelievable. I explain how it can reduce belly fat, improve your skin, and boost your mood and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4b63c1-01dd-4788-a803-f94a7d93cb42)
- ![Swapping your regular wheat roti with bajra roti is a great change for weight loss. Bajra is rich in fiber, which supports digestion and keeps you feeling full for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51c43d6f-efbe-4e19-b08d-480538e2ecab)
- [Video: Bhuna chana (roasted chickpeas) is the perfect snack for "shaam ki chhoti bhook" (small evening hunger). It's a healthy, high-protein option that helps with weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bc4fa3-0c17-4a95-8a53-c02921f179a2)
- ![Our ancestors were right about drinking water on an empty stomach. This simple habit boosts metabolism, flushes toxins, and supports healthy weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d6d84b-1559-4db3-a125-fc62586761f9)
- ![A simple fact for better health: just two minutes of walking after a meal can help lower your risk of diabetes and maintain blood sugar levels. Every little bit of movement counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a48f049-002d-44a9-a9cf-49a007ebd43b)
- ![This infographic highlights five of the biggest mistakes in our modern diet, including not eating enough fruits, whole grains, and vegetables, and consuming too much salt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daa5ba1-f815-40e6-b4b8-2cbc40f98faa)
- ![Choosing your "hard" is a powerful mindset for health. Waking up early to train is hard, but living with joint pain from being overweight is harder. You have the power to choose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696bd7e6-fd8d-4467-a95e-89b0c3e633da)
- ![This visual explains how excess calories are stored as fat in the body over time. Understanding this process is the first step toward making conscious choices to prevent it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05575d2c-d432-4d40-af2c-2fd7f2ba72a3)
- ![You become what you choose. This image contrasts the daily choices that lead to a healthy, fit body versus those that lead to an unhealthy one. The choice is always yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570a6a0-0f64-4b1f-aa52-ab1b8d57b0ee)
- [Video: When you're not feeling well, look for the root cause. Often, it's not just about avoiding maida and sugar, but about addressing a lack of movement, sleep, and balanced meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5d12e2-5b25-4d39-929d-0169d8ef13c3)
- ![Foods aren't inherently healthy or unhealthy; their quantities are. A single slice of pizza is fine, but a whole pizza is not. It's all about moderation and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb22231e-7797-4885-8f42-700f3462a885)

### [Wisdom from the Indian Kitchen](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/wisdom-from-the-indian-kitchen)

- [Video: The humble Ajwain leaf is a powerhouse of benefits. In this video, I explain its medicinal properties, from aiding digestion and preventing infections to providing relief from coughs and colds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64a961f-a4c0-426e-ab1d-d6d80e7a89a6)
- ![To get the most out of turmeric, it's important to use it correctly. Pairing it with black pepper enhances its anti-inflammatory properties, making it a powerful tool for boosting immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42d23d2-39d3-40c0-ae9a-fb67a1fe0820)
- [Video: What happens if you start your day with coriander water? This simple drink can reduce bloating, protect your vision, and even lower the risk of heart disease due to its rich mineral content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327a27ee-d793-462e-9313-c394c291f8e5)
- ![Jeera water is excellent for digestion and reducing bloat, but it's not a magic fat-loss drink on its own. It works best when combined with a balanced diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcbed71-23db-4483-9458-6ce5d9694b76)
- [Video: Here's a diet secret for weight loss: stuff your rotis with nutritious ingredients like curry leaves, garlic, or moringa. This simple trick adds immense health benefits to your daily meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3292bb3a-ebfc-405e-93ba-84d76db15135)
- ![Your roti can either drain you or fuel you, and it all depends on how you make it. I recommend rotating different flours and adding fiber and protein to make it a truly nourishing food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/902c489b-3f9e-4f48-9cf1-d97b7a738572)
- ![Small changes can lead to big results. This visual shows simple, healthy swaps you can make in your daily cooking, like choosing roasted papad over fried and using cold-pressed oils instead of refined ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03b25fe-9444-4c67-9cc9-3a34ecffa464)
- ![Most Indian women eat too little protein, which can affect everything from energy levels to hair health. Including sources like paneer, dal, and chana in your daily diet is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fc6e2a-ea39-4dae-a829-f41eeeb43f1a)
- ![Can vegetarians get enough protein? This is a question I get asked all the time. The answer is a resounding yes, and I'm here to show you how.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1b3789-bfb1-4eeb-b51f-46e5325ed67c)
- ![Mixing different pulses is a great way to create a complete protein source in a vegetarian diet. Each dal offers a unique amino acid profile, and combining them ensures you get all the essentials.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a548e82-c097-4f80-946c-33cf4f8841e4)
- ![Power foods like paneer, dal, tofu, and soya are excellent sources of vegetarian protein. Including a variety of these in your meals is key to building muscle and staying energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bba589-ae37-4348-944c-2130c42957b1)
- ![Don't forget about chana, nuts, and seeds. These are not only great snacks but also fantastic sources of protein and healthy fats for anyone on a plant-based diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/900d9fae-9905-4d19-aaef-ebfa896f8aac)
- ![This infographic provides a quick visual guide to excellent vegetarian protein sources, including hummus, tofu, quinoa, yogurt, and various lentils and beans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1d2ce6-9976-435f-bb9a-969e38839d2d)
- [Video: For the International Year of Millets, I created this introductory video explaining what millets are. I cover the different types, from Jowar and Bajra to Ragi, and why they are considered a superfood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c121a54-b544-4153-acdb-036ddf4d16ec)
- [Video: Different millets have different health benefits. This video explains which millet to choose for specific health issues like diabetes, high cholesterol, or low iron levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f32b22-92f0-443f-937e-fbab59043cf7)
- [Video: As millets gain popularity, many questions arise. I answer common queries like whether to avoid wheat and rice, how to cook millets, and the best ways to include them in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2244c116-d201-432e-a951-9c8b8a3af250)
- ![This infographic details the top benefits of different grains. From millets for blood sugar control to oats for digestion, each grain has a unique role to play in a healthy diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78f8900-b6ec-4ec8-a317-c7d548f95728)
- ![For those with gluten intolerance, this guide is for you. It visually separates naturally gluten-free whole grains like quinoa and amaranth from grains that contain gluten.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb8d1c49-54ed-4a02-9d09-fce94e27d09f)
- ![Did you know that flaxseeds may help lower the risk of certain cancers and improve cardiovascular health? They are also a great source of fiber for improving digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62dba72c-466c-4d4d-8796-1608c5f5099b)
- ![Khus Khus (poppy seeds) offer a wide range of health benefits, from improving digestion and bone density to preventing sleep disorders and relieving pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ad87d2-a9ea-49b2-8a07-e97678fc09ee)
- ![Dates are not just a sweet treat; they are full of vitamins, minerals, and antioxidants. Their iron content also helps prevent hair loss and promotes hair growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97966fe2-fd1e-426e-91b4-5213e7bdf0cb)
- ![Is there an ideal time to eat your meals? This infographic provides a simple guide for timing your breakfast, lunch, and dinner to optimize digestion and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f4d215-c768-43c7-97b8-7e991588664e)
- ![Think of your diet as your daily medicine. The right food has the power to heal your body and manage chronic conditions like high blood pressure or PCOS without relying on pills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114e6fd3-85d2-4604-86b7-260b74c3c91a)

### [Healthy Recipes in Minutes](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/healthy-recipes-in-minutes)

- [Video: Today I'm making a protein-rich and healthy sprout salad. It's a perfect meal for anyone looking to lose weight or manage conditions like diabetes and cholesterol. I show you how to make it tasty and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad22eddb-bbb4-4750-8bad-933b6a3296c0)
- [Video: Looking for a healthy breakfast that helps with weight loss? This fruit oatmeal is quick, easy, and delicious. I show you how to prepare this overnight oatmeal with rolled oats, fruits, and seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23eb7fcf-fe68-4f89-8ffb-7625e9dd9dcf)
- [Video: Here is my favorite non-fire recipe for busy days: a paneer and pomegranate salad. It's refreshing, packed with protein, and takes just a few minutes to assemble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3379b1-e8ea-4ba2-8bd4-e4228b2dd68f)
- [Video: Moringa is a superfood, and in this video, I show you different ways to add these nutritious leaves to your everyday dishes, including green chutney, burger tikkis, dosas, and even dal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77b5987-214f-498f-bd7b-4873c89e4ac9)
- [Video: This is my go-to detox water recipe for clear skin. Made with mint leaves and lemon juice, this refreshing drink helps flush out toxins and gives your skin a healthy glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86faadac-ff6b-4a09-8a14-2e35d001d1e0)
- [Video: This detox water, made with lemon and chia seeds, is designed to help you stay fit and feel young. Chia seeds are a great source of Omega-3 and help reduce stubborn belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dca2d4-b399-47ed-93b4-9e7297dfb573)
- [Video: If your goal is weight loss, try this detox water made with cinnamon and apple. Cinnamon helps boost your metabolism, while apple provides fiber to keep you feeling full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c123800f-5bb7-43c2-bb90-acad9230e9bb)
- [Video: This video shows how to make a healthy, vegan, and easy pumpkin seed candy. It's a great way to enjoy the bone-health benefits of pumpkin seeds in a delicious treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddca61c-98a0-4628-9d10-09871942d56f)

### [Real People, Real Results](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/real-people-real-results)

- ![A picture is worth a thousand words. This incredible before-and-after transformation shows what's possible with a customized diet plan and consistent effort. I am so proud of my client's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8957de7e-879c-455a-8ce3-33be539e04e7)
- [Video: In this video testimonial, a client shares his experience with my Immunii Green Herbal Tea. He talks about how it helped him overcome his morning acidity and replace his habit of drinking milk tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341f4a47-a899-4521-91cd-05e306c8df2e)
- ![This wonderful feedback from Vandana highlights a key part of my philosophy: dieting is not about skipping meals. It's about eating more of the right foods to achieve your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2f07cd-ba0b-4234-9e73-3c6597bbe18a)
- ![It was a fantastic journey with Gurleen, who lost 8-9 kgs without any hurdles. Her review shows that a well-organized meal plan that includes everything you love can lead to great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc757f80-f754-4f03-a6ce-31655408aaa8)
- ![This review from Vridhi Gupta makes me so happy. She emphasizes that my diet plans ensure clients are eating right and not starving, and that I tailor them to individual likes and dislikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896ceea4-4e76-4ff8-b8a8-6b18dcd3fae7)
- [Video: Here's some direct feedback I received on WhatsApp for my Immunii Green herbal tea. The client notes that she no longer feels bloated or acidic and feels very light after her meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33540d50-c5ec-4493-921d-9da986f5aa9d)

### [A Nutritionist's Guide to the Supermarket](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/a-nutritionist-s-guide-to-the-supermarket)

- [Video: Do "oats cookies" actually contain a significant amount of oats? In this product review, I expose the marketing tactics and show you how to read the ingredients list to find out the truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58709885-6697-410b-a1de-fd888c4ca87d)
- [Video: Is your muesli really full of fruits and nuts as the package claims? I break down the label of a popular muesli brand to reveal the actual percentage of ingredients versus the advertising.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a86737-60f8-4013-ad55-5ad5a07ae224)
- [Video: Bournvita vs. Chocos: which is a better option for your child's milk? I compare the nutritional information and ingredients of both to help you make a more informed choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557ed661-842b-45e9-8b2f-ac15c2685481)
- [Video: Pringles are a favorite snack for many, but are they safe to eat regularly? I review the ingredients, including palm oil and maltodextrin, and discuss the potential health risks of overconsumption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b54fe1-e3b1-4fe8-a7f7-aeced3e22848)
- [Video: Butter, sandwich spread, or peanut butter: which is the best option for your bread? I compare the fat, protein, and sodium content of all three and give specific advice for people with different health conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfb7cfe-5c04-4432-bace-422083f41b30)
- [Video: Can you eat Maggi while on a diet? Yes, you can. I explain how to choose the healthier variant (like oats or atta Maggi) and load it with veggies to make it a guilt-free treat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1e39fa-0b24-4292-9efa-97c75efb0340)
- [Video: I often recommend Kapiva's Wheatgrass Juice as a one-stop solution for many health issues. In this review, I explain its benefits, ingredients, and the right way to consume it for managing cholesterol and blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2e9881-30db-47fb-87f7-95e70a8056d7)
- [Video: For those on a weight loss journey, this Apple Cider Vinegar and Garcinia juice from Kapiva can be a great morning drink. I review the product and explain its benefits for appetite control and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb738b2-5470-4904-95cf-31ee46469a6e)
- [Video: How can you tell if an egg is fresh? This simple visual guide shows you a quick test you can do at home to check the freshness of your eggs before you eat them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f571664-3f5b-4427-9c28-790024a02a57)

### [My Philosophy: It's a Lifestyle, Not a Diet](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/my-philosophy-it-s-a-lifestyle-not-a-diet)

- ![It's time to unlearn the harmful diet myths we've been fed and come back home to real, wholesome food. My approach is about reconnecting with our traditional food wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122db33a-39ee-44a8-99c9-cd3cd3fc3dae)
- ![Let's make health the main thing, not the afterthought. I'm here to guide you back to the basics of good nutrition with real food like roti and salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea7ef9d-9f46-4370-b252-4ca97d068358)
- ![We often push our bodies to the limit for work and family, seeking only rest and recovery when we are exhausted. True health is about proactive care, not reactive fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e359ae-6064-4503-aec6-955ac1ec6ca3)
- ![That pending email can suddenly wait when your health is at stake. We often prioritize work over our well-being, but a health crisis puts everything into perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633577ab-3a96-4701-a97e-9670da6e311b)
- ![When your health drops, your work pauses. This is a simple truth we often forget in our busy lives. Let's not wait for sickness to remind us to take care of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777408c3-1a71-45f1-b2b0-1a96ed04cff7)
- ![Everything seems super important until you get sick. This is a powerful reminder to make your health a priority every single day, not just when something goes wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c552b1-2fab-4d82-84a8-130375996818)
- ![This statement is a powerful truth: most people are taking medications to solve problems that are 100% caused by their lifestyle and diet. The power to heal is on your plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46a7434-9253-4d1a-9259-46e1fc0fe190)
- [Video: Remember, what matters most is your daily lifestyle. You don't need a perfect diet; you need to make lifestyle changes that fit into your life sustainably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780b36af-2be8-4191-834d-af18893eb133)
- [Video: The first sign of disease is not a major diagnosis. It's the small, everyday issues like lack of sleep, gut problems, and sugar cravings. Start small and change today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde81fd8-796e-4480-9240-455016f04bed)
- ![Medicine is not always found in bottles or tablets. Exercise, nature, laughter, sleep, and good food are all powerful forms of medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcafbe8-59b6-4723-9e83-c38ad9b3b711)

### [Learn More & Get in Touch](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/learn-more-get-in-touch)

- ![Here I am, speaking at an event about what makes my approach at Foods4Life different. I love sharing my knowledge and helping people understand the power of nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4049d1e-2871-434c-b7b2-29f8e2465928)
- [Video: A little behind-the-scenes look from my shoot for the DD Sports channel, where I shared diet tips for tennis players. It's always exciting to share my expertise on a larger platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4733724-ceba-4fa0-9f18-082a4f58897c)
- [Video: Attention East Delhi! I am now available for diet consultations at Anubhuti Yog in Vivek Vihar. You can contact me or the center directly to book an appointment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35568d76-c281-4bbc-83d7-744a0a8e33b7)
- [Video: For all my North Delhi clients, I am happy to announce that I am also providing consultations at La Fitness Gym in Ashok Vihar. I look forward to helping you on your health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec9a5e9-ec76-4460-a677-d411829ae6a8)
- [Video: People often think a healthy lifestyle is expensive, but I believe the opposite is true. In this video, I break down why staying unhealthy, with its associated costs, is far more expensive in the long run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbc4e4e-0c17-4abf-994e-677c388b3d5b)
- ![Did you know cucumbers are 90% water? They are great for relieving constipation, keeping bones healthy, and can even help soothe sunburn pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be45fe62-7f7b-494a-9238-7e1c2ba71008)
- [Video: Here are all the reasons you should not avoid mangoes this summer. From strengthening your bones to supporting your cardiovascular system, this fruit is packed with benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380cca87-7055-469f-96d0-99820974174e)
- ![If you suffer from stress, diabetes, or high blood pressure, eating cardamom can help your body handle these issues better and leave you feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab591d23-ba80-4536-8f64-d9d1ef80fb14)
- ![Nature provides the best supplements. Instead of an Omega-3 capsule, you can get an even higher amount of this essential fatty acid from just 3-4 whole walnuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd1fd16-1e32-468b-8940-d3086437c436)
- [Video: For working people who are short on time, here are some quick and healthy breakfast options. From avocado toast with boiled eggs to yogurt with fruits, these meals will keep you full for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d5ebe1-b0b5-435a-bf75-d94ec52bfc57)
- [Video: If you struggle with sleeplessness, chamomile or lemongrass tea can be a wonderful natural remedy. I explain how to prepare these teas to help you get a sound sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc1c1d3-b816-4c85-9339-b26536e129ec)
- [Video: Have you heard of Noni juice? This traditional "painkiller" drink can help reduce neck pain, improve exercise performance, and has anti-inflammatory properties.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28fceeeb-2560-429f-a570-9ee828db53aa)
- ![This infographic shows the best foods for optimal gut health, categorized into fiber, prebiotics (like apples and chickpeas), and probiotics (like yogurt and buttermilk).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/185ce27b-cfd7-4fea-a2da-b023985b3a13)
- ![Here's a simple tip for healthy weight gain: eating dates with gram (chana) can help thin people gain weight more easily in a nutritious way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbeb50ad-ea73-4681-abae-fed7d1863bdd)
- ![Wondering what you can eat guilt-free after 8 PM? This list includes healthy options like Greek yogurt, nuts and seeds, roasted makhana, and dark chocolate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6493a4-4423-4497-b14a-6a6895f69e66)
- ![This visual guide shows common habits that can make anxiety worse, such as skipping meals, consuming too much sugar, and not getting enough sleep or fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3105d6-7372-40d1-9688-96e21054f3d7)

## Meet your expert

[Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra)

### My story

Hey, we’re Foods4Life. Nutrition isn’t just our work, it’s what gets us up in the morning. We started out because watching folks scared of ghee or roti didn’t sit right with us. Why should your own sabzi-roti be called a cheat meal? We love breaking down all the complicated science so anyone can get it. Seeing someone reverse diabetes or PCOD just by eating real food – that’s the best part. No fancy diets, just getting back to basics.

### My work

- **Personalized Diet Plans**: We make custom plans for weight loss, diabetes, thyroid, PCOD and more. No crash diets.
- **Nutrition Workshops & Consults**: Quick diet tips, one-time consults, and workshops for schools, offices, yoga trainers.
- **Sustainable Lifestyle Diet**: Eat more, not less. We use food and science for long-term changes, not short fixes.
- **Indian Superfoods Nutrition**: Ghee, jeera, dal – local basics. We bring back traditional wisdom for real results.
- **Support All The Way**: Weekly check-ins, regular help. We stick with you like family till healthy habits stick.

## More services from Shipra Sehgal

- [Corporate & Group Nutrition Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops) · ₹5-25K per session (estimate)
- [Personalized Diet Plans for Health & Wellness](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness) · ₹2,500-5,000 per month per client (estimate)

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## Book

To book Shipra Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20One-Time%20Diet%20Consultation%20by%20Shipra%20Sehgal.)