--- title: "Nutrition Workshops for Schools in Delhi NCR | Foods4Life" description: "Organize interactive nutrition workshops for students and teachers with Dt. Shipra. Practical sessions on the Rainbow Diet and healthy habits in Delhi NCR." canonical: https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/nutrition-education-for-schools-colleges last_updated: 2025-09-16 --- # Interactive Nutrition Workshops for Schools & Colleges Tribe Verified · Wellness partner for Delhi NCR schools. By [Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra) · Online sessions, or on-site workshops across NCR · ₹6,000 per session (up to 100 attendees) (estimate) Part of [Corporate & Group Nutrition Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops). [View full gallery](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/gallery) I turn nutrition into a practical life skill, moving beyond textbooks to help students and teachers understand the 'Rainbow Diet' and make smarter, healthier food choices every day. ## Photos and videos - ![Back to basics with a chalkboard. Here, I'm outlining the '6-colour concept' or rainbow diet, and explaining the five essential food groups to students in a classroom setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a9f958-d446-4df3-bbb2-5290b14f6218) - [Video: An interactive session with school students where I explain the 'rainbow diet'. I ask them to name foods for each color, making the learning process engaging and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce5a461-8054-4ebf-b420-637941ff72e5) - [Video: During a workshop with school students, I often start by asking about common health issues they face, like frequent colds or low energy. This helps me tailor the session to their specific needs and concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be921184-471d-4fb8-ba1d-8bbd7761ed6a) - ![A practical activity with students to help them identify healthy versus unhealthy snacks. Here, I'm discussing the hidden sugars and fats in popular packaged foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9c06a6-f129-4dcb-8613-268ce34835f9) - ![Celebrating the winners of a nutrition-based activity at a government school. Rewarding participation and knowledge helps reinforce healthy habits in a positive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddae03a-d5b0-4d0f-abd7-867b7a87a610) - ![Addressing a large group of students in the schoolyard. My goal is to reach as many young people as possible with the message of healthy, mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3046390-e402-42a9-9bf8-d123e50aaade) - ![A wellness activity in progress at a government school. Practical, hands-on sessions are far more effective than just lectures, especially for younger audiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77eaa45f-ada0-45f7-a717-9fd3cdbf8397) - ![An attentive classroom of girls during a health and wellness session. I focus on topics particularly relevant to them, empowering them with knowledge about their own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462e2113-d4f0-4392-83b9-1df48275b13a) - ![Explaining a concept to students. I use simple language and relatable examples to ensure the information is easy to digest and apply in their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99110bf7-41ea-4261-a2a3-20b51e355b82) - ![Presenting a certificate to a student for his active participation in the workshop. Encouragement is a key part of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a382e2-0179-4fc6-964a-d3b120b34a44) - ![A full view of the student workshop. Creating an open and interactive environment is crucial for effective learning about health and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f89ee9-e45a-4c2a-8d41-832f8064e084) - ![A collage capturing various moments from a week full of health and wellness sessions conducted in different government schools. It was a fulfilling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a03dc1-dc35-433c-a901-32c99ed65964) - ![A session under the 'Health & Wellness Club' initiative in a government school. It's inspiring to see schools taking proactive steps towards student well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c539dcca-9591-48da-9087-653171e46696) - ![In a meeting with the school administration and my collaborator from Anubhuti Yog. We work together to create a comprehensive wellness program for the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc001a7-7370-4789-b1e9-b3694b2663bf) - ![Speaking to students in the school assembly area. Addressing a large group allows me to spread awareness about basic nutrition to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4c4637-2a64-462a-a200-98b9c8b825ba) - ![Using props like packaged food items to demonstrate how to read labels and make healthier choices. Practical demonstrations are always a hit with students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed4b0b4-5b59-4b5f-ad10-c1b89da1c2e5) - ![The 'Health & Wellness Club' board at a school where I conducted a guest lecture. It's wonderful to see these initiatives taking root.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a12f89-c3ba-411a-af19-73c49af1f6b0) - [Video: Highlights from a transformative nutrition workshop on Lifestyle Management at JKG International School, where I worked with teachers to find simple ways to manage stress and diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e2b267-23fb-4ea2-b486-44a8df7d3986) - ![A collage from an engaging session on Healthy Food Habits at Vaatsalya Global Pre-School, aimed at fostering awareness among young learners and their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af54178e-f8da-4e9c-86ef-dc10797cd2dd) - ![A fun activity during a workshop at a school, where students and teachers participate in a game to learn about food facts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d999f3-3c26-4a5e-b9c4-a2909f44cba2) - ![Interacting with students in a smaller group setting allows for more personalized questions and deeper learning about nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/105099bb-73aa-442d-8212-2f808e520fcd) - [Video: An activity designed to teach children how to compare the nutritional labels of their favorite snacks and choose the healthier option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529e8cdf-1cca-42bd-a7a3-6f2d59bf771a) - [Video: Judging a 'healthy cooking without fire' competition for students. It's amazing to see their creativity and growing interest in nutritious food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f45fcb-5767-4c0d-a976-1a09d24e881b) ## About Nutrition Education for Schools & Colleges Most students hear 'eat healthy' and tune out, but they listen when you show them the sugar content in their favorite packet snacks. My sessions are about turning dry theory into a game where students learn to identify the six colors of the 'rainbow diet' in their own kitchen, making wellness an everyday habit rather than a boring lecture. Students are bombarded with ads for processed food. My job is to give them the tools to see past the marketing and understand what their bodies actually need. ### How I Structure My Sessions I don't believe in long, one-sided lectures. I keep things interactive because that is the only way the message sticks. My sessions usually involve: * **Myth Busting:** We tackle the confusion around Indian superfoods like ghee and why carbs are not the enemy. * **The Rainbow Diet:** I teach students to look for six specific colors in their meals—red, orange, yellow, green, blue/purple, and white—to ensure they get a full spectrum of nutrients from their daily dal-sabzi. * **Label Reading:** We actually pick up common packaged snacks and look at the ingredient lists together. It is usually an eye-opening moment when they see how much hidden sugar is in their 'healthy' snacks. ### Why This Matters When I work with schools, my goal is to help teachers and students understand that healthy eating is not about restriction. It is about energy management. A student who knows how to fuel their body with the right balance of proteins and fats is more focused in class and less prone to the midday fatigue that plagues so many. ### Collaborative Wellness I often collaborate with yoga trainers and psychologists to bring a complete wellness approach to your campus. Whether you need a short workshop to address a specific health concern or a half-day event to introduce students to body composition analysis and mindful eating, I am here to facilitate. My sessions are designed to be relatable, practical, and highly engaging for all age groups. ## About Shipra Sehgal I started Foods4Life because watching kids struggle with fatigue and health issues didn't sit right with me. My goal is to make healthy living simple and relatable, helping students connect the food on their plate to how they feel in the classroom. [See all of Shipra Sehgal's services](https://mytribe.in/foods4lifedietclinicbyshipra) ## More from Corporate & Group Nutrition Workshops by Shipra Sehgal - [Featured](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/featured) - [Corporate Wellness Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/corporate-wellness-workshops) - [Empowering Wellness Professionals](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/empowering-wellness-professionals) - [Mind & Body Wellness: Expert Collaborations](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/mind-body-wellness-expert-collaborations) - [Busting Common Food Myths](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/busting-common-food-myths) - [Simple Tips for Healthy Eating](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/simple-tips-for-healthy-eating) - [Know Your Body: Health Explained](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/know-your-body-health-explained) - [What My Clients Say](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/what-my-clients-say) - [In the Spotlight: Media & Events](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/in-the-spotlight-media-events) - [My Philosophy: Real Food, Real Life](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/my-philosophy-real-food-real-life) ## More services by Shipra Sehgal - [Personalized Diet Plans for Health & Wellness](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness) - [One-Time Diet Consultation](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation) ## Similar work from other experts - [Interactive Nutrition Workshops for Schools and Parents](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/nutrition-for-schools-parents-children) by Itu Khosla Chhabra · Corporate & Group Nutrition Workshops · Conducts on-site workshops across Delhi NCR - [Nutrition Workshops for Schools and Communities](https://mytribe.in/priwell__diet/child-adolescent-nutrition/school-workshops-community-education) by Priya Arya · Child & Adolescent Nutrition · Online, at clinic in Vasant Kunj, or home visits across Delhi NCR - [Community Nutrition Workshops and Health Talks](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages/community-workshops-health-talks) by Anaa Nutricare · Nutrition for Life Stages · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Interactive Nutrition Workshops for Schools & Parents](https://mytribe.in/narshanaswati/corporate-group-wellness-programs/school-parent-workshops) by Swati Narshana · Corporate & Group Wellness Programs · Available online and for in-person sessions across Bengaluru - [Corporate and Community Wellness Workshops](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/corporate-community-workshops) by Seema Singh · Wellness Workshops and Health Talks · Online sessions, at clinic in Dwarka, or travels across Delhi - [Nutrition and Wellness Talks for Corporates and Schools](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/engaging-talks-for-corporates-schools-communities) by Pramila Mundra · Corporate Wellness & Speaking Engagements · Virtual sessions available; Travels to venues in Bengaluru and across India ## Book To book Shipra Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Nutrition%20Education%20workshops%20for%20schools.%20Could%20you%20share%20some%20details%20on%20how%20we%20can%20arrange%20a%20session%3F)