--- title: "Holistic Mind & Body Wellness: Nutrition Meets Psychology" description: "Discover the link between your diet and mental health. Dt. Shipra collaborates with psychologists to offer holistic mind and body wellness solutions for stress and anxiety." canonical: https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/mind-body-wellness-expert-collaborations last_updated: 2025-09-16 --- # Holistic Mind & Body Wellness: Expert Collaborations Tribe Verified · Bridging nutrition and psychology for holistic health. By [Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra) · Online sessions, or on-site workshops across NCR · ₹6,000 per session (up to 100 attendees) (estimate) Part of [Corporate & Group Nutrition Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops). [View full gallery](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/gallery) True wellness happens when your nutrition and your mental state work together. I collaborate with psychologists and wellness experts to help you address stress, anxiety, and mood swings at the root. ## Photos and videos - ![In conversation with psychologist Charu Agarwal, discussing the powerful link between nutrition and psychology for mental well being. What you eat significantly impacts your mood and emotional resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8343180f-a904-4edf-80bc-bb291b62979a) - [Video: An invitation to a special Mother's Day webinar I co-hosted with a psychologist. We discussed a mother's path to self care through mental wellness and nutritional bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953bd7a5-1f9a-41be-a7c0-895f2a8883fc) ## About Mind & Body Wellness: Expert Collaborations You might be eating clean, but are you eating for a calm mind? Many of us struggle with stress, burnout, or low mood, not realizing that our gut health directly impacts our brain chemistry. In my collaborative sessions with psychologists and therapists, we don't just fix your diet chart; we look at the emotional triggers that make you reach for junk food or skip meals. It is about understanding that your mental peace and your physical nourishment are two sides of the same coin. Managing stress isn't just about breathing exercises or therapy; it is also about what you feed your brain. When I collaborate with psychologists or yoga trainers, we bridge the gap between 'what you feel' and 'what you eat.' ### Why a Dual Approach? Often, clients come to me for weight management but end up talking about emotional eating. A psychologist can help identify those psychological triggers, while I help you build a nutritional foundation that supports emotional resilience. Together, we address: * **Emotional Eating Patterns:** Understanding why you crave sugar when you are stressed. * **Nutrient Deficiencies:** How low levels of B12 or Vitamin D3 can contribute to fatigue and mood swings. * **Sustainable Habits:** Practical, small changes that do not feel like a chore. ### What Happens in These Workshops? Whether it is a Mother's Day webinar on mental self-care or a deep-dive session on combating anxiety, these collaborations are interactive. We move beyond generic advice. You get: * **Myth Busting:** Understanding why skipping meals makes your anxiety worse. * **Actionable Tools:** Simple swaps for your kitchen to boost serotonin naturally. * **Mind-Body Techniques:** Breathing exercises combined with dietary adjustments for better sleep and reduced cortisol levels. If you have been feeling 'stuck'—physically tired and mentally drained—it is time to stop treating your health in silos. Let us look at the bigger picture together. ## About Shipra Sehgal I am Dt. Shipra, and I believe your mental health and what is on your plate are inseparable. I partner with experts because real wellness isn't just about weight loss; it is about finding balance in your daily life. [See all of Shipra Sehgal's services](https://mytribe.in/foods4lifedietclinicbyshipra) ## More from Corporate & Group Nutrition Workshops by Shipra Sehgal - [Featured](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/featured) - [Corporate Wellness Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/corporate-wellness-workshops) - [Nutrition Education for Schools & Colleges](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/nutrition-education-for-schools-colleges) - [Empowering Wellness Professionals](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/empowering-wellness-professionals) - [Busting Common Food Myths](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/busting-common-food-myths) - [Simple Tips for Healthy Eating](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/simple-tips-for-healthy-eating) - [Know Your Body: Health Explained](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/know-your-body-health-explained) - [What My Clients Say](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/what-my-clients-say) - [In the Spotlight: Media & Events](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/in-the-spotlight-media-events) - [My Philosophy: Real Food, Real Life](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/my-philosophy-real-food-real-life) ## More services by Shipra Sehgal - [Personalized Diet Plans for Health & Wellness](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness) - [One-Time Diet Consultation](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation) ## Similar work from other experts - [Mind, Motivation & Wellness Coaching](https://mytribe.in/dtsurbhiaggarwal/weight-management/mind-motivation-wellness) by Surbhi Aggarwal · Weight Management · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [A Mindful Approach to Sustainable Health](https://mytribe.in/priwell__diet/weight-wellness-management/my-philosophy-a-mindful-approach-to-health) by Priya Arya · Weight & Wellness Management · Online consultations & at clinic in Vasant Kunj, New Delhi - [The Wellness Philosophy: Mind-Body Connection in New Delhi](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching/the-wellness-philosophy) by Stay Fit by Ravissant · Nutrition & Wellness Coaching · At studio in New Friends Colony, New Delhi - [Holistic Wellness & Self-Love: Healing from Within](https://mytribe.in/plantbasednutritionistkirti/women-s-holistic-nutrition-wellness-coaching/beyond-the-plate-holistic-wellness-self-love) by Kirti Yadav · Women's Holistic Nutrition & Wellness Coaching · Online coaching sessions - [Holistic Lifestyle & Wellbeing Coaching](https://mytribe.in/sankalpfunctionalnutrition/holistic-weight-loss-program/beyond-food-lifestyle-wellbeing) by Sankalp Functional Nutrition · Holistic Weight Loss Program · Available online; Visit the center in Jayanagar, Bengaluru or consult across Delhi NCR - [Community Wellness Outreach and Health Collaborations](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/community-outreach-collaborations) by Seema Singh · Wellness Workshops and Health Talks · Online sessions, at clinic in Dwarka, or travels across Delhi ## Book To book Shipra Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shipra%2C%20I'm%20interested%20in%20your%20Mind%20%26%20Body%20Wellness%20collaborations.%20Can%20we%20discuss%20how%20you%20can%20help%20with%20my%20nutrition%20and%20stress%20management%3F)