---
title: "Understand Your Health: Simple Nutrition Tips & Myth Busting"
description: "Confused by health trends? Dt. Shipra breaks down complex health topics like cholesterol, visceral fat, and nutrition myths into simple, actionable daily habits."
canonical: https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/know-your-body-health-explained
last_updated: 2025-09-16
---

# Health & Nutrition: Decoding Common Myths

Tribe Verified · 500+ wellness sessions conducted across NCR

By [Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra) · Online sessions, or on-site workshops across NCR · ₹6,000 per session (up to 100 attendees) (estimate)

Part of [Corporate & Group Nutrition Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops). [View full gallery](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/gallery)

Stop guessing and start understanding. I break down complex health and nutrition topics into simple, actionable habits for your daily life.

## Photos and videos

- [Video: What is visceral fat and why is it so dangerous? In this video, I explain how this hidden fat around your organs contributes to heart attacks and fatty liver, and share tips on how to burn it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9167255a-71e3-4155-bc4a-fda69782017f)
- [Video: Let's understand cholesterol. I explain the difference between good (HDL) and bad (LDL) cholesterol, what triglycerides are, and share 10 food categories that can help you manage your levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8e8ead-3055-4bae-9ce5-80a3954fac63)
- [Video: There are many surprising reasons for weight gain that have nothing to do with overeating, such as lack of sleep, stress, and certain medications. I explain these factors in detail in this video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52facd09-30c4-4d1c-81fd-70f95de8955b)
- [Video: Different millets have different superpowers. In this video, I explain which millet is best for specific health issues like diabetes (Ragi), low iron (Jowar), or digestive problems (Barnyard millet).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f32b22-92f0-443f-937e-fbab59043cf7)
- [Video: As millets become more popular, many questions arise. I answer common doubts, such as whether to avoid wheat and rice, how to cook millets, and if you can mix different types in one meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2244c116-d201-432e-a951-9c8b8a3af250)
- [Video: Did you know a single clove of raw garlic can help manage diabetes, blood pressure, and high cholesterol? I discuss the powerful benefits of garlic and the right way to consume it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2471696f-246d-4487-982c-ae150979a131)
- [Video: Diet plays a huge role in managing stress and anxiety. I share seven types of food, from magnesium-rich greens to probiotics, that can help boost your happy hormones and reduce cortisol levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f6b62a-c9d2-4296-a636-1f65cf3b8545)
- [Video: Do you ever feel a momentary blackout when you stand up suddenly? This could be a sign of iron deficiency. I explain the symptoms and share three key tips to improve your iron levels through diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf22df2-11a7-4329-a267-c094fd612817)
- [Video: The weighing scale isn't the only way to track your health progress. I demonstrate four better parameters approved by the WHO, like measuring your waist and checking your flexibility, to track healthy fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0324cc49-2718-4d58-b670-c34ed58c93e0)
- [Video: It's frustrating when the scale doesn't move despite your efforts. I explain the four times you should NOT check your weight, like after a workout or a cheat meal, to avoid unnecessary panic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5426b111-f9bb-42c8-b958-850aee4c1406)
- [Video: If you're struggling with weight loss, it might be because you're only focusing on diet and exercise. I share simple but effective lifestyle habits and diet alterations for sustainable weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbf9aae-488e-45d0-b23a-9c90153341fd)
- [Video: What is the correct portion size? I explain how to control your portions using the simple concept of a balanced Indian thali, ensuring you get all the necessary nutrients without overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fac7519-feff-4e68-9a59-968d134e4eca)
- [Video: Intermittent fasting is a popular trend, but what is it really? I explain the science, the benefits for weight loss and detoxification, and the potential drawbacks to watch out for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e4125a-7e10-4c5d-91da-0387096645c6)
- [Video: Is your milk pure? I demonstrate three simple home tests to check if your milk is adulterated with common substances like starch, water, or detergent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e48143c-2e22-46af-a98e-48b1130eb544)
- [Video: What is plaque and how does it form in our arteries? This short video explains how bad fats from our diet can build up and lead to serious heart problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61894b83-8bf6-4857-8d95-718d7e627743)
- [Video: A few simple do's and don'ts to protect your heart health. From adding garlic to your diet to avoiding reused oils, these small habits can significantly reduce your risk of a heart attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7912e40d-9261-4dc1-8953-5e367c130e5e)
- [Video: Thinking of giving your kids a cold drink? Think again. I explain how the high sugar, acid, and caffeine content in these drinks can harm their teeth, concentration, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22d8099-4454-4dc6-89b7-93afe5e5ed1a)
- [Video: An introduction to millets, the superfood of 2023. I explain what they are, why they are so important for our health and food security, and list the common types found in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c121a54-b544-4153-acdb-036ddf4d16ec)
- [Video: Moringa, from the drumstick tree, is a true superfood. I show you creative ways to add these nutrient-packed leaves to your daily meals like chutney, dosa, and even dal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77b5987-214f-498f-bd7b-4873c89e4ac9)
- [Video: Our emotions have a direct impact on our physical health. This video explains how feelings like worry, fear, and anger can weaken specific organs in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02173056-b199-4195-bd5f-ec8064986f11)
- ![An infographic showing common daily habits that can make anxiety worse, such as skipping meals, consuming too much sugar, and not getting enough sleep or fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3105d6-7372-40d1-9688-96e21054f3d7)
- ![A visual guide to foods and herbs like ginger, garlic, and holy basil that can help flush mucus from your body, providing relief during a cold or flu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56e854d-231e-444a-b5cb-11fe3421b3a3)
- [Video: The first sign of disease isn't a major diagnosis. It's the small, everyday issues like lack of sleep, gut problems, and sugar cravings. It's these small issues that add up to big diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde81fd8-796e-4480-9240-455016f04bed)
- [Video: Don't blame maida and sugar for your health problems. The real issues are often a lack of exercise, poor sleep, and not eating a balanced meal. That's what's screaming for your attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5d12e2-5b25-4d39-929d-0169d8ef13c3)

## About Know Your Body: Health Explained

You don't need a medical degree to understand why your weight isn't moving or why you feel tired. Often, the answer lies in simple lifestyle tweaks—like checking your waist circumference instead of just the scale, or reading the label for hidden palm oil in your so-called healthy snacks.

Health is rarely about complex calorie counting or restrictive meal plans. When I talk about 'knowing your body,' I mean looking at real markers—like your waist-to-hip ratio, energy levels throughout the day, and digestion—rather than stressing over a weighing machine.

### Why the Weighing Scale is Misleading
Many of my clients come to me panicked because the scale hasn't moved. They often forget that water retention, hormonal cycles, and muscle building play a huge role. I teach you to look beyond the numbers. Are you feeling more energetic? Is your digestion better? Can you sit and stand without support? These are far better indicators of genuine progress than a digital readout.

### Decoding Your Kitchen
I frequently see people scared of traditional foods like ghee or rotis, while ignoring the hidden sugars and trans fats in packaged products. My approach is to help you read food labels effectively. If palm oil is listed in the top ingredients of your 'healthy' biscuits or noodles, it is time to reconsider.

### A Sustainable Path
Whether you are struggling with visceral fat, cholesterol, or hormonal imbalances like PCOD, we start with what you already have in your pantry. From incorporating specific millets for better sugar control to using spices like ginger and garlic to boost heart health, I provide clear, evidence-based guidance that fits the Indian household. Let's move away from crash diets and focus on consistent, healthy habits that actually last.

## About Shipra Sehgal

Hi, I'm Dt. Shipra. I don't believe in restrictive diets. Instead, I show you how to use simple kitchen staples to understand your body better and reverse lifestyle issues.

[See all of Shipra Sehgal's services](https://mytribe.in/foods4lifedietclinicbyshipra)

## More from Corporate & Group Nutrition Workshops by Shipra Sehgal

- [Featured](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/featured)
- [Corporate Wellness Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/corporate-wellness-workshops)
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- [Mind & Body Wellness: Expert Collaborations](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/mind-body-wellness-expert-collaborations)
- [Busting Common Food Myths](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/busting-common-food-myths)
- [Simple Tips for Healthy Eating](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/simple-tips-for-healthy-eating)
- [What My Clients Say](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/what-my-clients-say)
- [In the Spotlight: Media & Events](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/in-the-spotlight-media-events)
- [My Philosophy: Real Food, Real Life](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/my-philosophy-real-food-real-life)

## More services by Shipra Sehgal

- [Personalized Diet Plans for Health & Wellness](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness)
- [One-Time Diet Consultation](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation)

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## Book

To book Shipra Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dt.%20Shipra%2C%20I%20saw%20your%20'Know%20Your%20Body'%20videos.%20I%20have%20a%20health%20query%20and%20would%20like%20to%20understand%20your%20approach.)