--- title: "Nutrition Workshops & Expert Diet Plans | Dt. Shipra, Delhi NCR" description: "Join Dt. Shipra to bust common food myths and build healthy habits with real Indian food. Expert nutrition workshops and personalized diet plans in Delhi NCR." canonical: https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/featured last_updated: 2025-09-16 --- # Nutrition Workshops & Practical Diet Guidance Tribe Verified · Interactive nutrition workshops across Delhi NCR. By [Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra) · Online sessions, or on-site workshops across NCR · ₹6,000 per session (up to 100 attendees) (estimate) Part of [Corporate & Group Nutrition Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops). [View full gallery](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/gallery) I help you bust common food myths and build sustainable healthy habits using the simple, real food you already have in your kitchen. ## Photos and videos - ![I believe learning about nutrition should be an active discussion, not a boring lecture. Here I am, conducting an interactive wellness workshop for the team at RV Solutions, focusing on practical diet changes for a high-energy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff45b37d-dc58-4346-83b8-8046696e749a) - ![My goal is to make healthy living feel achievable and enjoyable. A snapshot from a Women's Day session where I shared simple, effective tips for managing stress and diet with the wonderful teachers at Lovely Heritage Public School.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64457305-1aa0-445b-bd83-ceefe63ebf44) - [Video: Do you fear adding ghee to your roti? Let's clear up this common Indian diet myth. In this video, I explain the real benefits of ghee, how much you should have, and why it's a friend to your health, not an enemy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b37df80-6669-4281-83f3-8583b5a54597) - ![It's a joy to teach young minds about the power of food. Here, I'm conducting an outdoor nutrition session at a government school, explaining the importance of a 'rainbow diet' in a way that's fun and easy for students to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c843fc67-0dca-4298-865d-9a8ee885a4eb) - [Video: A healthy body needs both right nutrition and right movement. In this collaborative session with a yoga expert, I explain simple diet tips for digestive issues like gas and acidity, followed by a demonstration of helpful yoga asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9fa210-e937-43bd-b776-9eba9a632add) - ![One of the biggest myths in Indian kitchens is that ghee makes you fat. The fact is, when used correctly, pure cow ghee aids digestion and strengthens your immunity. It's time we trust our grandmother's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233d4050-718e-493d-bd4b-d2c2e96153bb) - [Video: Issues like diabetes, depression, and digestive problems are often called lifestyle diseases for a reason. In this clip, I discuss how our daily habits contribute to these health challenges and what simple dietary changes can help manage them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e5474b-be3a-4534-aefc-21fd99a5653f) - [Video: Looking for a quick, protein-rich, and healthy meal? Here is my simple recipe for a delicious sprouts salad. It's a perfect option for a light lunch or an evening snack that keeps you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad22eddb-bbb4-4750-8bad-933b6a3296c0) ## About Featured When I step into a boardroom or a classroom, the first thing I notice is how many people are afraid of their own food. We spend our time debunking myths—like why ghee is actually a friend to your health—and setting up sustainable habits that fit into a busy Indian lifestyle. This isn't about giving up your favourite sabzi-roti; it’s about learning how to use them to fuel your day effectively. ### My Approach to Nutrition I believe wellness is for everyone, and it shouldn't be daunting. Whether you are dealing with PCOD, diabetes, or just looking to regain your energy, the answer usually lies in getting back to the basics. I don't believe in crash diets or counting every calorie. Instead, I create tailormade plans based on your likes, dislikes, and daily routine. ### Interactive Wellness Workshops I conduct workshops for corporates, schools, and wellness professionals that are far from boring lectures. My sessions are full of discussion, myth-busting, and hands-on learning. * **Corporate Wellness:** I help teams manage stress, sleep, and diet while working desk jobs. We even perform body composition analysis to give employees real data on their health metrics. * **Schools & Colleges:** I teach students and parents about the 'rainbow diet' and how to choose healthy snacks, making nutrition fun for all ages. * **Myth Busting:** We tackle the big questions. Should you have ghee? What about carbs? Is that 'healthy' packaged food actually good for you? We break down these topics so you can make informed decisions in the grocery aisle. ### Why Work With Me? My goal is to support you like family until healthy habits stick. I focus on sustainable lifestyle changes that ensure you eat more, not less. I also collaborate with other professionals like yoga trainers to provide a comprehensive mind-body approach. If you are ready to stop fearing your food and start enjoying it, let's connect. ## About Shipra Sehgal I’m Dt. Shipra, and I believe your diet is your daily medicine. I don’t believe in one-size-fits-all plans; I create routines around your specific schedule using the simple, nutritious ingredients you already have in your kitchen. [See all of Shipra Sehgal's services](https://mytribe.in/foods4lifedietclinicbyshipra) ## More from Corporate & Group Nutrition Workshops by Shipra Sehgal - [Corporate Wellness Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/corporate-wellness-workshops) - [Nutrition Education for Schools & Colleges](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/nutrition-education-for-schools-colleges) - [Empowering Wellness Professionals](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/empowering-wellness-professionals) - [Mind & Body Wellness: Expert Collaborations](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/mind-body-wellness-expert-collaborations) - [Busting Common Food Myths](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/busting-common-food-myths) - [Simple Tips for Healthy Eating](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/simple-tips-for-healthy-eating) - [Know Your Body: Health Explained](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/know-your-body-health-explained) - [What My Clients Say](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/what-my-clients-say) - [In the Spotlight: Media & Events](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/in-the-spotlight-media-events) - [My Philosophy: Real Food, Real Life](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/my-philosophy-real-food-real-life) ## More services by Shipra Sehgal - [Personalized Diet Plans for Health & Wellness](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness) - [One-Time Diet Consultation](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation) ## Similar work from other experts - [Practical Nutrition Workshops & Wellness Guidance](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/featured) by Priya Arya · Corporate & Group Nutrition Workshops · Online sessions & in-person workshops across Delhi NCR - [Real, Clean Nutrition for Sustainable Health](https://mytribe.in/nourish.youbykamakshi/nutrition-healthy-eating-coaching/featured) by Kamakshi Vasudeva · Nutrition & Healthy Eating Coaching · Online consultations across India; Visit clinic in Rohini, New Delhi - [Practical Plant-Based Nutrition and Wellness Workshops](https://mytribe.in/plantbasednutritionistkirti/healthy-cooking-workshops/featured) by Kirti Yadav · Healthy Cooking Workshops · Online live interactive workshops - [Professional Nutrition Workshops and Wellness Seminars](https://mytribe.in/dt.ituchhabra/corporate-group-nutrition-workshops/featured) by Itu Khosla Chhabra · Corporate & Group Nutrition Workshops · Conducts on-site workshops across Delhi NCR - [Featured Clinical Nutrition Consultations](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages/featured) by Anaa Nutricare · Nutrition for Life Stages · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Corporate Wellness & Nutrition Workshops in Delhi NCR](https://mytribe.in/nutritionist_nehab/corporate-wellness-programs/featured) by Neha Bhardwaj · Corporate Wellness Programs · Onsite at corporate offices across Delhi NCR ## Book To book Shipra Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dt.%20Shipra%2C%20I%20saw%20your%20featured%20profile%20on%20mytribe%20and%20would%20love%20to%20discuss%20a%20nutrition%20workshop%20or%20diet%20plan.%20Are%20you%20available%3F)