--- title: "Corporate Wellness Workshops in Delhi NCR | Dt. Shipra Sehgal" description: "Bring practical nutrition to your workplace. Dt. Shipra conducts interactive corporate wellness workshops in Delhi NCR, focusing on diet myth busting and healthy habits." canonical: https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/corporate-wellness-workshops last_updated: 2025-09-16 --- # Corporate Nutrition and Wellness Workshops Tribe Verified · Trusted by Delhi NCR Corporate Teams By [Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra) · Online sessions, or on-site workshops across NCR · ₹6,000 per session (up to 100 attendees) (estimate) Part of [Corporate & Group Nutrition Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops). [View full gallery](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/gallery) I turn workplace nutrition into practical, achievable habits for your team. From debunking food myths to managing desk fatigue, my interactive sessions make healthy living simple for busy professionals. ## Photos and videos - [Video: During a corporate session, I address common workplace health issues like fatigue, bloating, and gastric problems. My focus is on providing simple, actionable solutions that employees can easily integrate into their busy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a635851-ff46-4b7f-a35f-c42ca01fb852) - ![An engaged audience at RV Solutions during a workshop on diet and nutrition. My sessions are designed to be interactive, encouraging questions and discussions to ensure everyone leaves with clear, practical takeaways for their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1ba661-54cc-4b17-b6fe-8dd1b8778651) - ![It was a pleasure to be felicitated by the team at RV Solutions after a successful nutrition awareness session. I also conducted one-on-one counseling to provide personalized guidance to the employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c184b4-abc5-4692-ba34-58940ff1ca7c) - ![A group photo with the wonderful team at RV Solutions. Building a culture of wellness within an organization is a team effort, and I am always happy to contribute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799b9a74-b4dc-4ea9-9eda-84649e37937a) - ![A session in progress during World Nutrition Week at ESC India. I focus on making nutrition science relatable to everyday office life, from smarter snacking at the desk to managing energy slumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f076c2-bfa4-4613-85fb-f6cfd6f3c7ff) - ![Presenting my approach to holistic nutrition at a corporate event. I emphasize that my clinic, Foods4Life, focuses on sustainable lifestyle changes rather than just temporary diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4049d1e-2871-434c-b7b2-29f8e2465928) - ![Explaining the range of services I offer, from weight management to therapeutic diet programs, during a leadership and motivation seminar. My goal is to show how nutrition is a key pillar of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866ace42-d34c-41f1-982d-a05ffef7b28e) - ![Detailing the process I follow with my clients, which always starts with a thorough history and counseling session to create a truly customized and effective diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0f6835-1d5a-4dd9-b647-d04818dd3241) - ![A wide shot of my presentation, showcasing the professional and engaging environment of my corporate workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf0ef64-b54a-4281-bb49-9074c73fa6ee) - ![Kicking off a session by asking fundamental questions to get the audience thinking about their relationship with food and diet plans. This interactive start sets the stage for a productive discussion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a4e837-a74e-4d4a-ab8a-9a4017792763) - ![Using visuals to explain complex nutritional concepts in a simple way. Here, I am discussing the different food groups and their roles in our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e262e257-4800-440a-a131-11e9a8b6b90b) - ![A candid moment of me walking the stage, connecting with the audience during a corporate wellness talk. My aim is to be an approachable guide on their health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b223c7c-9433-4fe5-8ff1-11c14eb378e5) - ![With the CEO of ESC India after a successful workshop during World Nutrition Week. I value building strong relationships with the organizations I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1e81ab-3789-4ead-a164-99c8569d779d) - ![Another view of the interactive session at ESC India, where I used a mix of presentation and discussion to cover key nutrition topics for working professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8bc222-4f23-4643-8417-e2454ef2c521) - ![Busting a common myth during a workshop for school teachers: the idea that eating just before bedtime is inherently fattening. It's the total daily intake and food choices that matter most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b26cdd4-dbed-4f0c-9d5c-32dd7dba53b0) - ![Discussing the core components of lifestyle management: balancing work, sleep, exercise, and time for oneself. A healthy diet is just one piece of the wellness puzzle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38292a9c-75c6-4f19-bc06-c5fb74f1072b) - ![A view from the audience during a lifestyle management workshop. My sessions are structured to be informative and provide clear, actionable advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4173b2af-3ae2-4f14-85f2-bf9e27c1e230) - ![A wider angle of the workshop hall, showing the attentive audience of teachers eager to learn about improving their health and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5909d8-6226-4cb7-9121-f29ac0c1fa77) - [Video: Conducting an online nutrition session for a corporate client. I provide the same interactive and personalized experience virtually, making wellness accessible no matter where your team is located.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a1649f4-b99f-4a6f-bb3f-2fb05bc2f92c) ## About Corporate Wellness Workshops When I step into an office, I don't give a boring lecture on calorie counting. We talk about the real stuff: why you feel that afternoon slump, why your 'healthy' office snacks might actually be making you tired, and how to fix bloating with simple kitchen staples. My goal is to make sure every attendee walks away with at least three small, doable changes they can start that very same day. My approach isn't about restriction. It is about using 'shuddh Hindustani khaana' (pure Indian food) to fuel a busy workday. Whether you are managing a high-stress startup team or a school faculty, I break down the science of nutrition so it fits into your chaotic schedule. ### What we cover in my sessions: * **Myth Busting:** We tackle common workplace fears. Is ghee really bad for your heart? Are carbs the enemy? We separate science from marketing so you can make informed choices. * **Practical Solutions:** We address common office issues like gastric problems, acidity, and that 3 PM energy slump. You get actionable advice on smart snacking and managing stress. * **Interactive Engagement:** These aren't sit-and-listen lectures. I bring games, quizzes, and even herbal tea tastings to ensure the team stays engaged and actually learns. ### Flexible formats for your team: Whether you need a 60-minute virtual deep dive to boost morale or a half-day on-site wellness camp with body composition analysis (BIA), I customize the session to your team's size and needs. I have helped diverse teams, including RV Solutions, turn wellness into a daily habit rather than a one-off event. Let’s make health a part of your office culture. ## About Shipra Sehgal I'm Dt. Shipra. My mission is to clear the confusion around what we eat. I don't believe in crash diets; I believe in making nutrition simple enough to fit into your busy workday. [See all of Shipra Sehgal's services](https://mytribe.in/foods4lifedietclinicbyshipra) ## More from Corporate & Group Nutrition Workshops by Shipra Sehgal - [Featured](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/featured) - [Nutrition Education for Schools & Colleges](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/nutrition-education-for-schools-colleges) - [Empowering Wellness Professionals](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/empowering-wellness-professionals) - [Mind & Body Wellness: Expert Collaborations](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/mind-body-wellness-expert-collaborations) - [Busting Common Food Myths](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/busting-common-food-myths) - [Simple Tips for Healthy Eating](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/simple-tips-for-healthy-eating) - [Know Your Body: Health Explained](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/know-your-body-health-explained) - [What My Clients Say](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/what-my-clients-say) - [In the Spotlight: Media & Events](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/in-the-spotlight-media-events) - [My Philosophy: Real Food, Real Life](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/my-philosophy-real-food-real-life) ## More services by Shipra Sehgal - [Personalized Diet Plans for Health & Wellness](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness) - [One-Time Diet Consultation](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation) ## Similar work from other experts - [Corporate Wellness Workshops in Delhi NCR](https://mytribe.in/dr.namitanadar_dietician/corporate-wellness-nutrition-workshops/corporate-wellness-workshops-in-action) by Namita Nadar · Corporate Wellness & Nutrition Workshops · On-site workshops across Delhi NCR - [Corporate and Community Wellness Workshops](https://mytribe.in/nutritionistseemasingh/wellness-workshops-and-health-talks/corporate-community-workshops) by Seema Singh · Wellness Workshops and Health Talks · Online sessions, at clinic in Dwarka, or travels across Delhi - [Interactive Nutrition Workshops for Schools, Offices, and Communities](https://mytribe.in/priwell__diet/corporate-group-nutrition-workshops/nutrition-workshops-for-all-ages) by Priya Arya · Corporate & Group Nutrition Workshops · Online sessions & in-person workshops across Delhi NCR - [Nutrition and Wellness Talks for Corporates and Schools](https://mytribe.in/pamz_nutrition/corporate-wellness-speaking-engagements/engaging-talks-for-corporates-schools-communities) by Pramila Mundra · Corporate Wellness & Speaking Engagements · Virtual sessions available; Travels to venues in Bengaluru and across India - [Practical Corporate Wellness Workshops in Bengaluru](https://mytribe.in/dt.arpitha_fitkarnataka/corporate-institutional-wellness/corporate-wellness-in-action) by Anaa Nutricare · Corporate & Institutional Wellness · Online sessions available; Conducts on-site workshops across India & consults at clinic in Yeshwanthpur, Bengaluru - [On-site Corporate Wellness Consultations](https://mytribe.in/nutritionist_nehab/corporate-wellness-programs/on-site-corporate-wellness-in-action) by Neha Bhardwaj · Corporate Wellness Programs · Onsite at corporate offices across Delhi NCR ## Book To book Shipra Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dt.%20Shipra%2C%20I%20am%20interested%20in%20booking%20a%20Corporate%20Wellness%20Workshop.%20Could%20you%20share%20the%20available%20slots%20and%20details%3F)