---
title: "Corporate Nutrition Workshops for Workplace Wellness - mytribe"
description: "Boost employee health with engaging corporate nutrition workshops. Our expert-led healthy eating seminars cover lifestyle management and practical diet tips to increase productivity and wellbeing. Book a session for your team today!"
canonical: https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops
last_updated: 2025-09-16
---

# Corporate & Group Nutrition Workshops in Delhi

By [Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra) · I run practical group workshops where we use real Indian food and interactive activities to solve everyday nutrition and lifestyle problems for offices, schools, and wellness teams.

## Locations

Online sessions, or on-site workshops across NCR

### Travels to

- Travels to offices and schools across NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Nutrition & Wellness Session

60-minute live online talk covering lifestyle management and diet myth-busting with a Q&A segment.

Typically ₹6,000-9,000 per session (up to 100 attendees) (estimate)

#### Session Details
* Duration: 60 minutes (45 minutes talk + 15 minutes Q&A)
* Format: Live video conference via Zoom or Google Meet
* Host: Dt. Shipra Sehgal

#### Topics Covered
* Choice of one theme: Lifestyle Management, Diet Myth Busting, or Immunity Boosting
* Content includes managing diet with desk jobs and Indian superfoods

#### Digital Assets
* Visual aids: Screen-shared presentation with charts
* Post-session: PDF cheat sheet for daily diet swaps
* Recording: Permission granted for internal archival use (1 month)

### On-Site Interactive Nutrition Workshop

90-minute in-person workshop featuring live food label demonstrations and herbal tea tasting for up to 50 attendees.

Typically ₹14-22K per session (up to 50 attendees) (estimate)

#### Workshop Structure
* Duration: 90 minutes (60 minutes presentation + 30 minutes activity)
* Location: Client office or facility within Delhi NCR
* Speaker: In-person delivery by Dt. Shipra Sehgal

#### Live Activities
* Demo: 'Read Your Label' session analyzing hidden sugars in common packaged foods
* Tasting: Freshly brewed Foods4Life Trimorica Herbal Tea tasting for attendees
* Interaction: Open floor Q&A regarding specific health concerns

#### Extras
* Equipment: Visual props and portion size plates used for demonstration
* Takeaway: Exclusive discount codes for tea and diet plans

### Half-Day Corporate Wellness Camp

4-hour comprehensive event combining a group seminar with individual body composition analysis and rapid consultations.

Typically ₹28-40K per event (up to 4 hours) (estimate)

#### Event Structure
* Duration: Up to 4 hours on-site
* Component 1: 1-hour group workshop on Corporate Lifestyle Management (stress, sleep, spine health)
* Component 2: 3-hour rapid 1-on-1 desk consultations (5 to 7 minutes per person)

#### Health Metrics
* Analysis: Body Composition Analysis using portable BIA monitor
* Metrics provided: Fat percentage, Muscle Mass, and Visceral Fat stats

#### Deliverables
* Resources: Standardized Corporate Diet Plan guide for participants
* Refreshments: Setup of a herbal tea brewing station for the event duration

## About Corporate & Group Nutrition Workshops

### Why I Do These Workshops

Sabko pata hai, busy lives ka nateeja - low energy, health problems, and stress. I’ve seen that the answer is simple: small changes in eating and lifestyle, using our desi kitchen. I run interactive nutrition workshops for corporates, schools, and wellness professionals, making healthy living doable, not daunting.

### Real Talk, Real Food

Boring lectures don’t work. My sessions are full of charcha (discussion), games, and myth busting. No calorie counting, just practical tips using shuddh Hindustani khaana (pure Indian food). Whether you’re in an office boardroom or a school classroom, I keep things hands-on and relatable.

### Who Can Benefit

- Corporate teams: I’ve worked with companies like RV Solutions to boost wellness and productivity. Sessions always include a Q&A and sometimes one-on-one chats after.
- Schools & colleges: Teachers, students, and parents get custom advice. I make nutrition fun and easy for all ages.
- Wellness professionals: Yoga trainers and others learn deeper nutrition basics, like diet for pregnancy, to guide their clients better.

### Workshop Highlights

- Lifestyle management: Balancing diet, stress, sleep, and exercise.
- Nutrition myth busting workshop: Ghee in dal ka sach (the truth about ghee in dal), decoding food labels, smarter snack choices.
- Women’s health: Special focus on nutritional needs.
- Everyday issues: Simple tips for bloating, fatigue, and gastric problems.

### My Style

I’ll come to your office, school, or connect online. Sessions include group activities, open discussion, and a chance for personal nutrition guidance. Sometimes I team up with a psychologist and yoga trainer to give a full mind-body wellness collaboration.

Mujhe lagta hai (I believe) wellness is for everyone, and it starts with small steps.

## Highlights

Browse through Shipra Sehgal's best work.

### [Featured](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/featured)

- ![I believe learning about nutrition should be an active discussion, not a boring lecture. Here I am, conducting an interactive wellness workshop for the team at RV Solutions, focusing on practical diet changes for a high-energy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff45b37d-dc58-4346-83b8-8046696e749a)
- ![My goal is to make healthy living feel achievable and enjoyable. A snapshot from a Women's Day session where I shared simple, effective tips for managing stress and diet with the wonderful teachers at Lovely Heritage Public School.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64457305-1aa0-445b-bd83-ceefe63ebf44)
- [Video: Do you fear adding ghee to your roti? Let's clear up this common Indian diet myth. In this video, I explain the real benefits of ghee, how much you should have, and why it's a friend to your health, not an enemy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b37df80-6669-4281-83f3-8583b5a54597)
- ![It's a joy to teach young minds about the power of food. Here, I'm conducting an outdoor nutrition session at a government school, explaining the importance of a 'rainbow diet' in a way that's fun and easy for students to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c843fc67-0dca-4298-865d-9a8ee885a4eb)
- [Video: A healthy body needs both right nutrition and right movement. In this collaborative session with a yoga expert, I explain simple diet tips for digestive issues like gas and acidity, followed by a demonstration of helpful yoga asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9fa210-e937-43bd-b776-9eba9a632add)
- ![One of the biggest myths in Indian kitchens is that ghee makes you fat. The fact is, when used correctly, pure cow ghee aids digestion and strengthens your immunity. It's time we trust our grandmother's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233d4050-718e-493d-bd4b-d2c2e96153bb)
- [Video: Issues like diabetes, depression, and digestive problems are often called lifestyle diseases for a reason. In this clip, I discuss how our daily habits contribute to these health challenges and what simple dietary changes can help manage them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e5474b-be3a-4534-aefc-21fd99a5653f)
- [Video: Looking for a quick, protein-rich, and healthy meal? Here is my simple recipe for a delicious sprouts salad. It's a perfect option for a light lunch or an evening snack that keeps you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad22eddb-bbb4-4750-8bad-933b6a3296c0)

### [Corporate Wellness Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/corporate-wellness-workshops)

- [Video: During a corporate session, I address common workplace health issues like fatigue, bloating, and gastric problems. My focus is on providing simple, actionable solutions that employees can easily integrate into their busy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a635851-ff46-4b7f-a35f-c42ca01fb852)
- ![An engaged audience at RV Solutions during a workshop on diet and nutrition. My sessions are designed to be interactive, encouraging questions and discussions to ensure everyone leaves with clear, practical takeaways for their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1ba661-54cc-4b17-b6fe-8dd1b8778651)
- ![It was a pleasure to be felicitated by the team at RV Solutions after a successful nutrition awareness session. I also conducted one-on-one counseling to provide personalized guidance to the employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c184b4-abc5-4692-ba34-58940ff1ca7c)
- ![A group photo with the wonderful team at RV Solutions. Building a culture of wellness within an organization is a team effort, and I am always happy to contribute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799b9a74-b4dc-4ea9-9eda-84649e37937a)
- ![A session in progress during World Nutrition Week at ESC India. I focus on making nutrition science relatable to everyday office life, from smarter snacking at the desk to managing energy slumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90f076c2-bfa4-4613-85fb-f6cfd6f3c7ff)
- ![Presenting my approach to holistic nutrition at a corporate event. I emphasize that my clinic, Foods4Life, focuses on sustainable lifestyle changes rather than just temporary diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4049d1e-2871-434c-b7b2-29f8e2465928)
- ![Explaining the range of services I offer, from weight management to therapeutic diet programs, during a leadership and motivation seminar. My goal is to show how nutrition is a key pillar of success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866ace42-d34c-41f1-982d-a05ffef7b28e)
- ![Detailing the process I follow with my clients, which always starts with a thorough history and counseling session to create a truly customized and effective diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0f6835-1d5a-4dd9-b647-d04818dd3241)
- ![A wide shot of my presentation, showcasing the professional and engaging environment of my corporate workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf0ef64-b54a-4281-bb49-9074c73fa6ee)
- ![Kicking off a session by asking fundamental questions to get the audience thinking about their relationship with food and diet plans. This interactive start sets the stage for a productive discussion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a4e837-a74e-4d4a-ab8a-9a4017792763)
- ![Using visuals to explain complex nutritional concepts in a simple way. Here, I am discussing the different food groups and their roles in our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e262e257-4800-440a-a131-11e9a8b6b90b)
- ![A candid moment of me walking the stage, connecting with the audience during a corporate wellness talk. My aim is to be an approachable guide on their health journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b223c7c-9433-4fe5-8ff1-11c14eb378e5)
- ![With the CEO of ESC India after a successful workshop during World Nutrition Week. I value building strong relationships with the organizations I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1e81ab-3789-4ead-a164-99c8569d779d)
- ![Another view of the interactive session at ESC India, where I used a mix of presentation and discussion to cover key nutrition topics for working professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8bc222-4f23-4643-8417-e2454ef2c521)
- ![Busting a common myth during a workshop for school teachers: the idea that eating just before bedtime is inherently fattening. It's the total daily intake and food choices that matter most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b26cdd4-dbed-4f0c-9d5c-32dd7dba53b0)
- ![Discussing the core components of lifestyle management: balancing work, sleep, exercise, and time for oneself. A healthy diet is just one piece of the wellness puzzle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38292a9c-75c6-4f19-bc06-c5fb74f1072b)
- ![A view from the audience during a lifestyle management workshop. My sessions are structured to be informative and provide clear, actionable advice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4173b2af-3ae2-4f14-85f2-bf9e27c1e230)
- ![A wider angle of the workshop hall, showing the attentive audience of teachers eager to learn about improving their health and well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5909d8-6226-4cb7-9121-f29ac0c1fa77)
- [Video: Conducting an online nutrition session for a corporate client. I provide the same interactive and personalized experience virtually, making wellness accessible no matter where your team is located.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a1649f4-b99f-4a6f-bb3f-2fb05bc2f92c)

### [Nutrition Education for Schools & Colleges](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/nutrition-education-for-schools-colleges)

- ![Back to basics with a chalkboard. Here, I'm outlining the '6-colour concept' or rainbow diet, and explaining the five essential food groups to students in a classroom setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a9f958-d446-4df3-bbb2-5290b14f6218)
- [Video: An interactive session with school students where I explain the 'rainbow diet'. I ask them to name foods for each color, making the learning process engaging and memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce5a461-8054-4ebf-b420-637941ff72e5)
- [Video: During a workshop with school students, I often start by asking about common health issues they face, like frequent colds or low energy. This helps me tailor the session to their specific needs and concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be921184-471d-4fb8-ba1d-8bbd7761ed6a)
- ![A practical activity with students to help them identify healthy versus unhealthy snacks. Here, I'm discussing the hidden sugars and fats in popular packaged foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9c06a6-f129-4dcb-8613-268ce34835f9)
- ![Celebrating the winners of a nutrition-based activity at a government school. Rewarding participation and knowledge helps reinforce healthy habits in a positive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ddae03a-d5b0-4d0f-abd7-867b7a87a610)
- ![Addressing a large group of students in the schoolyard. My goal is to reach as many young people as possible with the message of healthy, mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3046390-e402-42a9-9bf8-d123e50aaade)
- ![A wellness activity in progress at a government school. Practical, hands-on sessions are far more effective than just lectures, especially for younger audiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77eaa45f-ada0-45f7-a717-9fd3cdbf8397)
- ![An attentive classroom of girls during a health and wellness session. I focus on topics particularly relevant to them, empowering them with knowledge about their own bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462e2113-d4f0-4392-83b9-1df48275b13a)
- ![Explaining a concept to students. I use simple language and relatable examples to ensure the information is easy to digest and apply in their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99110bf7-41ea-4261-a2a3-20b51e355b82)
- ![Presenting a certificate to a student for his active participation in the workshop. Encouragement is a key part of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a382e2-0179-4fc6-964a-d3b120b34a44)
- ![A full view of the student workshop. Creating an open and interactive environment is crucial for effective learning about health and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1f89ee9-e45a-4c2a-8d41-832f8064e084)
- ![A collage capturing various moments from a week full of health and wellness sessions conducted in different government schools. It was a fulfilling experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a03dc1-dc35-433c-a901-32c99ed65964)
- ![A session under the 'Health & Wellness Club' initiative in a government school. It's inspiring to see schools taking proactive steps towards student well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c539dcca-9591-48da-9087-653171e46696)
- ![In a meeting with the school administration and my collaborator from Anubhuti Yog. We work together to create a comprehensive wellness program for the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cc001a7-7370-4789-b1e9-b3694b2663bf)
- ![Speaking to students in the school assembly area. Addressing a large group allows me to spread awareness about basic nutrition to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4c4637-2a64-462a-a200-98b9c8b825ba)
- ![Using props like packaged food items to demonstrate how to read labels and make healthier choices. Practical demonstrations are always a hit with students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed4b0b4-5b59-4b5f-ad10-c1b89da1c2e5)
- ![The 'Health & Wellness Club' board at a school where I conducted a guest lecture. It's wonderful to see these initiatives taking root.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a12f89-c3ba-411a-af19-73c49af1f6b0)
- [Video: Highlights from a transformative nutrition workshop on Lifestyle Management at JKG International School, where I worked with teachers to find simple ways to manage stress and diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e2b267-23fb-4ea2-b486-44a8df7d3986)
- ![A collage from an engaging session on Healthy Food Habits at Vaatsalya Global Pre-School, aimed at fostering awareness among young learners and their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af54178e-f8da-4e9c-86ef-dc10797cd2dd)
- ![A fun activity during a workshop at a school, where students and teachers participate in a game to learn about food facts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d999f3-3c26-4a5e-b9c4-a2909f44cba2)
- ![Interacting with students in a smaller group setting allows for more personalized questions and deeper learning about nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/105099bb-73aa-442d-8212-2f808e520fcd)
- [Video: An activity designed to teach children how to compare the nutritional labels of their favorite snacks and choose the healthier option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529e8cdf-1cca-42bd-a7a3-6f2d59bf771a)
- [Video: Judging a 'healthy cooking without fire' competition for students. It's amazing to see their creativity and growing interest in nutritious food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f45fcb-5767-4c0d-a976-1a09d24e881b)

### [Empowering Wellness Professionals](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/empowering-wellness-professionals)

- ![Leading a short-term course on Diet and Nutrition for a group of yoga trainers. My aim is to equip them with the fundamental knowledge to provide holistic wellness guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c802056-bb3b-47a3-923b-c9563312a042)
- ![A group photo with the enthusiastic yoga trainers after a successful training session. Collaborating with other wellness professionals helps create a stronger, healthier community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8b46a14-e56d-47ce-8af5-08801db93c6d)
- ![A focused session with yoga trainers on the topic of 'Diet in Pregnancy'. Here, I'm explaining the importance of iron and how to address deficiencies through diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cab91a13-ee9f-4ca9-87c7-21bb12563644)
- [Video: A glimpse into my workshop on nutritional psychology and diet during pregnancy, conducted for yoga trainers at Anubhuti Yog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88052869-a990-460d-b163-f422f96141e8)
- ![A moment of interaction and laughter during the training. I believe learning should be an enjoyable and engaging experience for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1be864-67ab-4876-88bf-8599b9c1e66c)
- ![Answering questions from the trainers. These Q&A segments are crucial for clarifying doubts and ensuring the information is well understood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10135175-5eef-4b8a-b495-b0a690470547)
- ![A candid shot from the 'Diet in Pregnancy' workshop, showing the informal and comfortable learning environment I strive to create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74b7898-c49d-4db7-a84c-56adb6a2fc57)

### [Mind & Body Wellness: Expert Collaborations](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/mind-body-wellness-expert-collaborations)

- ![In conversation with psychologist Charu Agarwal, discussing the powerful link between nutrition and psychology for mental well being. What you eat significantly impacts your mood and emotional resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8343180f-a904-4edf-80bc-bb291b62979a)
- [Video: An invitation to a special Mother's Day webinar I co-hosted with a psychologist. We discussed a mother's path to self care through mental wellness and nutritional bliss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953bd7a5-1f9a-41be-a7c0-895f2a8883fc)

### [Busting Common Food Myths](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/busting-common-food-myths)

- [Video: Butter, sandwich spread, or peanut butter: which is the healthiest for your toast? In this detailed product review, I break down the nutritional facts and ingredients to help you choose wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dfb7cfe-5c04-4432-bace-422083f41b30)
- [Video: Bournvita vs. Chocos: which is a better choice to add to your milk? I compare the ingredients and nutritional information of these popular products to reveal the truth behind the marketing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/557ed661-842b-45e9-8b2f-ac15c2685481)
- [Video: What's really in your muesli? This video uncovers the reality behind the 'fruits and nuts' claims on packaged cereals, showing you how to read labels and not be fooled by advertising.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a86737-60f8-4013-ad55-5ad5a07ae224)
- [Video: Are Pringles a safe snack? I review this popular product, breaking down its fat, sodium, and ingredient content, including additives like maltodextrin, to help you understand its health impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b54fe1-e3b1-4fe8-a7f7-aeced3e22848)
- [Video: Are oats cookies really a healthy diet snack? In this product review, I examine the ingredients to find out how much oat they actually contain versus other ingredients like refined flour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58709885-6697-410b-a1de-fd888c4ca87d)
- [Video: Brown rice versus white rice, which is truly better for you? I explain the nutritional differences, processing, and health benefits of each to help you make an informed choice for your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322cfc1a-c22b-4e9d-bdf7-2d7ce810c15c)
- [Video: What is the real difference between normal ghee and A2 ghee? This video explains the science behind A1 and A2 proteins and discusses digestibility and nutritional benefits to clear up the confusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d96e65-096b-4462-8d28-6bd549d1ecfe)
- [Video: White sugar, brown sugar, khand, or jaggery: which sweetener is the best option? I break down how each is processed and their nutritional profiles to help you make a healthier choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b57f48e-0344-4e6a-b540-6765f457ffaf)
- [Video: Do you really need to boil pasteurized milk? I bust this common myth, explaining what pasteurization does and how over-boiling can actually reduce the milk's nutritional value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5d3f8c-3861-40bb-9948-ccb9c03f57d0)
- [Video: A common myth is that you shouldn't eat eggs in the summer because they are 'heaty'. I explain why this isn't true and how you can continue to enjoy this excellent source of protein year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bf21ad8-ac2c-4235-86ed-75b38d7148e2)
- ![The truth about eating carbs after 9 pm. A calorie is a calorie, regardless of the time of day. Food doesn't magically gain more energy after a certain hour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31176437-737d-4e21-8cdf-3f7be9c9fcc5)
- ![A simple graphic busting the myth that ghee makes you fat. In moderation, it's a superfood that boosts digestion and immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df494b8-0217-4f99-b304-e05ba5db3a94)
- [Video: Can you eat Maggi while on a diet? Yes, you can! I explain how to make smarter choices, like opting for oats or atta noodles and loading them with veggies, to enjoy your favorite foods in a healthier way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff1e39fa-0b24-4292-9efa-97c75efb0340)

### [Simple Tips for Healthy Eating](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/simple-tips-for-healthy-eating)

- [Video: Ajwain, or carom seeds, is a magical herb from our Indian kitchens. In this video, I explain its amazing benefits for digestion, bloating, and gas, and how its antibacterial properties can help prevent infections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64a961f-a4c0-426e-ab1d-d6d80e7a89a6)
- ![Did you know that turmeric's healing power is activated by black pepper? I recommend using them together in golden milk or dals to effectively fight inflammation and boost your immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42d23d2-39d3-40c0-ae9a-fb67a1fe0820)
- [Video: Here is a diet secret for weight loss: stuff your roti! I share five nutritious options like curry leaves, garlic, and moringa that you can add to your daily roti to boost its nutritional value and aid your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3292bb3a-ebfc-405e-93ba-84d76db15135)
- [Video: If you are diabetic, here are six simple things you can do daily to keep your sugar levels from spiking. From starting your day with methi dana water to adding ghee on your roti, these tips are easy to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc01a65-e710-4066-b9eb-55ccb9701837)
- [Video: What happens if you start your day with coriander water? This simple drink can help reduce bloating, protect your vision, and even lower the risk of heart disease. Here's how to make it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327a27ee-d793-462e-9313-c394c291f8e5)
- [Video: My quick, easy, and healthy recipe for fruit oatmeal. This is a perfect breakfast option for busy mornings that helps with weight loss and keeps you energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23eb7fcf-fe68-4f89-8ffb-7625e9dd9dcf)
- [Video: Running short on time for breakfast? Here are some quick, healthy, and protein-rich options like apple with hung curd dip or avocado with boiled egg that will keep you full for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d5ebe1-b0b5-435a-bf75-d94ec52bfc57)
- [Video: A few of my favorite non-fire or low-fire recipes that are perfect for busy days or for beginners in the kitchen. Healthy eating can be quick and easy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3379b1-e8ea-4ba2-8bd4-e4228b2dd68f)
- [Video: Bhuna chana, or roasted chickpeas, is the perfect snack for mid-evening hunger pangs. It's packed with protein and fiber, helps manage blood sugar, and supports weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80bc4fa3-0c17-4a95-8a53-c02921f179a2)
- [Video: Simple, healthy swaps can make a big difference in your calorie intake. This video shows some easy low-calorie alternatives to common high-calorie snacks, like swapping chips for popcorn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e30179-ad21-4eb8-a943-c7a827bd73fc)
- [Video: Don't avoid mangoes in the summer! This king of fruits is packed with vitamins and antioxidants that strengthen bones, support your heart, and aid digestion. Enjoy it guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380cca87-7055-469f-96d0-99820974174e)
- [Video: Before you reach for a painkiller, try these natural remedies from your kitchen. From turmeric for inflammation to cloves for a toothache, nature has provided us with powerful medicines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ab7b69-81db-4cdb-be26-9a33c532a5c7)
- [Video: Feeling tired, moody, or experiencing body pain? It could be a sign of Vitamin D and B12 deficiency. I share some natural food sources like mushrooms, eggs, and milk products to help you boost your levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c451fa7d-8625-403c-8e61-652ca5a68086)
- [Video: If you struggle with sleeplessness or an overactive mind at night, here's a simple solution. A warm cup of chamomile or lemongrass tea before bed can help calm your mind and promote a sound sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc1c1d3-b816-4c85-9339-b26536e129ec)

### [Know Your Body: Health Explained](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/know-your-body-health-explained)

- [Video: What is visceral fat and why is it so dangerous? In this video, I explain how this hidden fat around your organs contributes to heart attacks and fatty liver, and share tips on how to burn it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9167255a-71e3-4155-bc4a-fda69782017f)
- [Video: Let's understand cholesterol. I explain the difference between good (HDL) and bad (LDL) cholesterol, what triglycerides are, and share 10 food categories that can help you manage your levels naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8e8ead-3055-4bae-9ce5-80a3954fac63)
- [Video: There are many surprising reasons for weight gain that have nothing to do with overeating, such as lack of sleep, stress, and certain medications. I explain these factors in detail in this video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52facd09-30c4-4d1c-81fd-70f95de8955b)
- [Video: Different millets have different superpowers. In this video, I explain which millet is best for specific health issues like diabetes (Ragi), low iron (Jowar), or digestive problems (Barnyard millet).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f32b22-92f0-443f-937e-fbab59043cf7)
- [Video: As millets become more popular, many questions arise. I answer common doubts, such as whether to avoid wheat and rice, how to cook millets, and if you can mix different types in one meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2244c116-d201-432e-a951-9c8b8a3af250)
- [Video: Did you know a single clove of raw garlic can help manage diabetes, blood pressure, and high cholesterol? I discuss the powerful benefits of garlic and the right way to consume it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2471696f-246d-4487-982c-ae150979a131)
- [Video: Diet plays a huge role in managing stress and anxiety. I share seven types of food, from magnesium-rich greens to probiotics, that can help boost your happy hormones and reduce cortisol levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f6b62a-c9d2-4296-a636-1f65cf3b8545)
- [Video: Do you ever feel a momentary blackout when you stand up suddenly? This could be a sign of iron deficiency. I explain the symptoms and share three key tips to improve your iron levels through diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf22df2-11a7-4329-a267-c094fd612817)
- [Video: The weighing scale isn't the only way to track your health progress. I demonstrate four better parameters approved by the WHO, like measuring your waist and checking your flexibility, to track healthy fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0324cc49-2718-4d58-b670-c34ed58c93e0)
- [Video: It's frustrating when the scale doesn't move despite your efforts. I explain the four times you should NOT check your weight, like after a workout or a cheat meal, to avoid unnecessary panic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5426b111-f9bb-42c8-b958-850aee4c1406)
- [Video: If you're struggling with weight loss, it might be because you're only focusing on diet and exercise. I share simple but effective lifestyle habits and diet alterations for sustainable weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbf9aae-488e-45d0-b23a-9c90153341fd)
- [Video: What is the correct portion size? I explain how to control your portions using the simple concept of a balanced Indian thali, ensuring you get all the necessary nutrients without overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fac7519-feff-4e68-9a59-968d134e4eca)
- [Video: Intermittent fasting is a popular trend, but what is it really? I explain the science, the benefits for weight loss and detoxification, and the potential drawbacks to watch out for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e4125a-7e10-4c5d-91da-0387096645c6)
- [Video: Is your milk pure? I demonstrate three simple home tests to check if your milk is adulterated with common substances like starch, water, or detergent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e48143c-2e22-46af-a98e-48b1130eb544)
- [Video: What is plaque and how does it form in our arteries? This short video explains how bad fats from our diet can build up and lead to serious heart problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61894b83-8bf6-4857-8d95-718d7e627743)
- [Video: A few simple do's and don'ts to protect your heart health. From adding garlic to your diet to avoiding reused oils, these small habits can significantly reduce your risk of a heart attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7912e40d-9261-4dc1-8953-5e367c130e5e)
- [Video: Thinking of giving your kids a cold drink? Think again. I explain how the high sugar, acid, and caffeine content in these drinks can harm their teeth, concentration, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22d8099-4454-4dc6-89b7-93afe5e5ed1a)
- [Video: An introduction to millets, the superfood of 2023. I explain what they are, why they are so important for our health and food security, and list the common types found in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c121a54-b544-4153-acdb-036ddf4d16ec)
- [Video: Moringa, from the drumstick tree, is a true superfood. I show you creative ways to add these nutrient-packed leaves to your daily meals like chutney, dosa, and even dal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77b5987-214f-498f-bd7b-4873c89e4ac9)
- [Video: Our emotions have a direct impact on our physical health. This video explains how feelings like worry, fear, and anger can weaken specific organs in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02173056-b199-4195-bd5f-ec8064986f11)
- ![An infographic showing common daily habits that can make anxiety worse, such as skipping meals, consuming too much sugar, and not getting enough sleep or fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3105d6-7372-40d1-9688-96e21054f3d7)
- ![A visual guide to foods and herbs like ginger, garlic, and holy basil that can help flush mucus from your body, providing relief during a cold or flu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a56e854d-231e-444a-b5cb-11fe3421b3a3)
- [Video: The first sign of disease isn't a major diagnosis. It's the small, everyday issues like lack of sleep, gut problems, and sugar cravings. It's these small issues that add up to big diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bde81fd8-796e-4480-9240-455016f04bed)
- [Video: Don't blame maida and sugar for your health problems. The real issues are often a lack of exercise, poor sleep, and not eating a balanced meal. That's what's screaming for your attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5d12e2-5b25-4d39-929d-0169d8ef13c3)

### [What My Clients Say](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/what-my-clients-say)

- ![Receiving positive feedback like this makes my work incredibly fulfilling. This client appreciated the excellent session, particularly the 1:1 discussions and daily diet tips provided.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d244df61-11fc-419b-91b8-f0fa0b5f4cf4)
- ![A letter of appreciation from the Electronics and Computer Software Export Promotion Council (ESC India). It was an honor to conduct a session for their team during World Nutrition Week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83206118-0b03-4b03-9061-3ba19521d07f)
- [Video: Hearing directly from workshop attendees is the best reward. In this clip, a participant shares her feedback, mentioning how the session cleared up many of her doubts about diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82cf0043-c4cc-479f-b9e4-e2144cf163ff)
- ![A certificate of participation from the Ministry of Education for contributing nutritional support to a government school under the Vidyanjali program. I am committed to giving back to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edfa967-e424-424e-9711-f485dcdd13e6)

### [In the Spotlight: Media & Events](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/in-the-spotlight-media-events)

- [Video: A behind-the-scenes look at a shoot for the DD Sports channel, where I was invited to share diet tips specifically for tennis players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4733724-ceba-4fa0-9f18-082a4f58897c)
- [Video: Speaking at a special Women's Day event. I believe empowering women with knowledge about their health is one of the most important things I can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47b1903-d63a-4908-b2eb-61d4ed2f3214)
- ![Presenting on lifestyle management during a Women's Day session at Lovely Heritage Public School. I discussed topics like diet, stress, and maintaining good health with minimal effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f69f5226-f1dc-4903-8d19-13ef496b7ab1)
- ![A wide shot of my presentation to the teachers at Lovely Heritage School. My sessions are designed to be visually engaging and easy to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de372446-946d-4c24-a2e0-699b8871f977)
- ![During the session, I also introduced a herbal tea product, Immuni Green, explaining its benefits for boosting immunity naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cfb0074-5f50-441b-a1a3-fbb4a9132a25)
- ![A happy, interactive moment with the audience. Connecting with people and answering their health questions is the favorite part of my job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30a1a08-55d2-41f8-9c3c-1c78fd91fe69)
- ![This Women's Day, give the gift of health. I offer special nutrition sessions on 'Lifestyle Management' for organizations to empower their female staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34bd3be-da4c-4b6b-9877-24f6aee1658a)

### [My Philosophy: Real Food, Real Life](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops/my-philosophy-real-food-real-life)

- ![It's time to unlearn the confusing diet trends and come back home to the simple, nourishing food of our kitchens. Let's focus on eating real food, not just counting labels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122db33a-39ee-44a8-99c9-cd3cd3fc3dae)
- ![Let's make health the main thing, not an afterthought. Prioritizing nutritious meals like roti and salad is the foundation of a healthy and energetic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ea7ef9d-9f46-4370-b252-4ca97d068358)
- ![Everything seems super important, until you get sick. Don't wait for a health crisis to prioritize your well being. Small, consistent steps today prevent major problems tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c552b1-2fab-4d82-84a8-130375996818)
- ![When your health drops, your work pauses. It's a simple truth we often ignore in our busy lives. Let's invest in our health as our most valuable asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/777408c3-1a71-45f1-b2b0-1a96ed04cff7)
- ![That pending email can suddenly wait when you're not feeling well. This is a reminder to put your health first, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633577ab-3a96-4701-a97e-9670da6e311b)
- ![A crucial fact: most Indian women eat too little protein. Including sources like paneer, dal, and chana every day is essential for energy, hormone balance, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fc6e2a-ea39-4dae-a829-f41eeeb43f1a)
- [Video: The 'six colour concept' or rainbow diet is a simple way to ensure you're getting a wide range of nutrients. I explain how including red, orange, yellow, green, blue/purple, and white foods daily can boost your immunity and aid weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4264dde8-fc61-473b-9181-bb41ad6739cd)
- [Video: Looking for a one-stop solution for many common health issues? I review and recommend wheatgrass juice, explaining its incredible benefits for blood sugar, cholesterol, and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2e9881-30db-47fb-87f7-95e70a8056d7)
- ![Choose your 'hard'. Waking up early to train is hard, but joint pain from being overweight is harder. Saying no to fast food is hard, but health issues from eating bad are harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/696bd7e6-fd8d-4467-a95e-89b0c3e633da)
- ![You become what you choose. The path to fitness is built on daily choices: sunlight over screens, exercise over inactivity, nutritious food over junk, and good sleep over bad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1570a6a0-0f64-4b1f-aa52-ab1b8d57b0ee)
- ![A powerful reminder: Most people are taking medications to solve problems that are 100% caused by their lifestyle and diet. The power to heal is often on your plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46a7434-9253-4d1a-9259-46e1fc0fe190)
- ![The five deadliest things about our modern diet are often what's missing: not enough fruits, whole grains, nuts, seeds, and vegetables, and too much salt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3daa5ba1-f815-40e6-b4b8-2cbc40f98faa)
- ![The simple act of drinking water on an empty stomach has profound benefits, from boosting your metabolism and brain function to improving your skin and immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72d6d84b-1559-4db3-a125-fc62586761f9)
- [Video: Remember, it's not what you eat today or tomorrow that matters. It's the consistent pattern of your choices over months and years. True health comes from sustainable lifestyle changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/780b36af-2be8-4191-834d-af18893eb133)
- ![Did you know cucumbers are 90% water? They provide relief from constipation, keep bones healthy, and contain compounds that may help prevent several diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be45fe62-7f7b-494a-9238-7e1c2ba71008)
- ![A visual list of good foods to eat when you're battling a cold or flu. Oranges, blueberries, green tea, and garlic can all help support your immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ce5fdd-a398-4455-8462-1c926627e7cc)
- [Video: A visual list of foods and herbs like ginger, garlic, and holy basil that can help flush mucus from your body, providing relief during a cold or flu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58709885-6697-410b-a1de-fd888c4ca87d)
- ![Did you know? Eating cardamom can help your body handle issues like stress, diabetes, and blood pressure better, leaving you feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab591d23-ba80-4536-8f64-d9d1ef80fb14)
- ![Nature's supplement is often better than an artificial one. Just 3-4 whole walnuts can provide more Omega-3 than a standard 1000 mg capsule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd1fd16-1e32-468b-8940-d3086437c436)
- ![A quick look at the many health benefits of Khus Khus (poppy seeds), from improving digestion and bone density to acting as a great pain reliever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ad87d2-a9ea-49b2-8a07-e97678fc09ee)
- ![A core principle of my philosophy: foods aren't inherently healthy or unhealthy, their quantities are. A slice of pizza is fine, a whole pizza is not. It's all about moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb22231e-7797-4885-8f42-700f3462a885)
- ![Medicine is not always found in bottles. Exercise, nature, laughter, sleep, and good food are all powerful forms of medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fcafbe8-59b6-4723-9e83-c38ad9b3b711)
- [Video: People often say a healthy lifestyle is expensive, but I believe staying unhealthy costs more. This video breaks down how healthy choices are often free, while unhealthy ones come with a price tag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbc4e4e-0c17-4abf-994e-677c388b3d5b)

## Meet your expert

[Shipra Sehgal](https://mytribe.in/foods4lifedietclinicbyshipra)

### My story

Hey, we’re Foods4Life. Nutrition isn’t just our work, it’s what gets us up in the morning. We started out because watching folks scared of ghee or roti didn’t sit right with us. Why should your own sabzi-roti be called a cheat meal? We love breaking down all the complicated science so anyone can get it. Seeing someone reverse diabetes or PCOD just by eating real food – that’s the best part. No fancy diets, just getting back to basics.

### My work

- **Personalized Diet Plans**: We make custom plans for weight loss, diabetes, thyroid, PCOD and more. No crash diets.
- **Nutrition Workshops & Consults**: Quick diet tips, one-time consults, and workshops for schools, offices, yoga trainers.
- **Sustainable Lifestyle Diet**: Eat more, not less. We use food and science for long-term changes, not short fixes.
- **Indian Superfoods Nutrition**: Ghee, jeera, dal – local basics. We bring back traditional wisdom for real results.
- **Support All The Way**: Weekly check-ins, regular help. We stick with you like family till healthy habits stick.

## More services from Shipra Sehgal

- [Personalized Diet Plans for Health & Wellness](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness) · ₹2,500-5,000 per month per client (estimate)
- [One-Time Diet Consultation](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation) · ₹350-1,000 per consultation (estimate)

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## Book

To book Shipra Sehgal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20%26%20Group%20Nutrition%20Workshops%20by%20Shipra%20Sehgal.)