---
title: "Personalized Diet Plans for Indian Nutrition and Weight Loss Solutions - mytribe"
description: "Get personalized diet plans for weight loss, diabetes, and wellness. Discover Indian nutrition and sustainable lifestyle diets. Book a consultation with Shipra Sehgal for real, lasting health results."
canonical: https://mytribe.in/foods4lifedietclinicbyshipra
last_updated: 2024-09-30
---

# Shipra Sehgal

I design personalized diet plans using traditional Indian foods to help you manage weight, PCOD, and diabetes. My approach is simple: build sustainable habits by eating right, not less.

## Services

### [Corporate & Group Nutrition Workshops](https://mytribe.in/foods4lifedietclinicbyshipra/corporate-group-nutrition-workshops)

Online sessions, or on-site workshops across NCR

Typically ₹5-25K per session (estimate)

- ![I believe learning about nutrition should be an active discussion, not a boring lecture. Here I am, conducting an interactive wellness workshop for the team at RV Solutions, focusing on practical diet changes for a high-energy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff45b37d-dc58-4346-83b8-8046696e749a)
- ![My goal is to make healthy living feel achievable and enjoyable. A snapshot from a Women's Day session where I shared simple, effective tips for managing stress and diet with the wonderful teachers at Lovely Heritage Public School.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64457305-1aa0-445b-bd83-ceefe63ebf44)
- [Video: Do you fear adding ghee to your roti? Let's clear up this common Indian diet myth. In this video, I explain the real benefits of ghee, how much you should have, and why it's a friend to your health, not an enemy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b37df80-6669-4281-83f3-8583b5a54597)
- ![It's a joy to teach young minds about the power of food. Here, I'm conducting an outdoor nutrition session at a government school, explaining the importance of a 'rainbow diet' in a way that's fun and easy for students to remember.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c843fc67-0dca-4298-865d-9a8ee885a4eb)
- [Video: A healthy body needs both right nutrition and right movement. In this collaborative session with a yoga expert, I explain simple diet tips for digestive issues like gas and acidity, followed by a demonstration of helpful yoga asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9fa210-e937-43bd-b776-9eba9a632add)
- ![One of the biggest myths in Indian kitchens is that ghee makes you fat. The fact is, when used correctly, pure cow ghee aids digestion and strengthens your immunity. It's time we trust our grandmother's wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233d4050-718e-493d-bd4b-d2c2e96153bb)
- [Video: Issues like diabetes, depression, and digestive problems are often called lifestyle diseases for a reason. In this clip, I discuss how our daily habits contribute to these health challenges and what simple dietary changes can help manage them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e5474b-be3a-4534-aefc-21fd99a5653f)
- [Video: Looking for a quick, protein-rich, and healthy meal? Here is my simple recipe for a delicious sprouts salad. It's a perfect option for a light lunch or an evening snack that keeps you full and energized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad22eddb-bbb4-4750-8bad-933b6a3296c0)

### [One-Time Diet Consultation](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation)

Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar

Typically ₹350-1,000 per consultation (estimate)

- [Video: Feeling tired all the time, breathless, or having frequent headaches? These are signs your body is asking for help. I explain how a single, focused consultation can give you the expert diet tips you need without a complicated, long-term plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2d5018-e382-4982-b979-06d8b095e6f1)
- ![My philosophy is simple: it's not about a restrictive diet, it's about building a healthy lifestyle you can truly love and sustain. This is the first step towards stopping the cycle of dieting and starting to live fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f285f1-d610-4d7c-8333-0dfe2eb89d09)
- ![Are you still afraid of adding ghee to your dal or roti? I'm here to bust this common myth. Ghee, when used correctly, is a source of healthy fats that aids digestion and supports immunity, proving that traditional Indian wisdom is timeless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233d4050-718e-493d-bd4b-d2c2e96153bb)
- [Video: "Ghee khane se vajan badh jayega?" Let's break this down. In this video, I explain the science behind why ghee is beneficial, how it helps manage weight, and the right amount to include in your daily meals for a healthy heart and balanced blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b37df80-6669-4281-83f3-8583b5a54597)
- ![For many women dealing with PCOS, the journey can feel frustrating. My approach focuses on natural, food-based solutions to help manage symptoms like bloating, acne, and weight gain by balancing hormones, not just cutting calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0337b23d-4fc2-4e05-a214-57f46cf38dde)
- ![When did our simple, wholesome sabzi-roti become a "punishment" while processed foods became the norm? I believe it's time to unlearn the marketing noise and come back home to real, nourishing food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8107a9a8-6648-40ea-8e84-8062eb66bddc)
- ![Nothing makes me happier than seeing my clients feel more energetic and achieve their health goals. This review from Vidhya highlights my focus on creating personalized plans and providing attentive support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/274224d0-7ff5-4617-b834-6942a7d53892)
- ![Ready to feel better but not sure where to start? My process is simple and designed for busy people. It begins with a discovery call where we discuss your habits and goals to create a practical, actionable plan for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9114f05f-7ea1-4a18-b5bc-f81b31cb3a93)

### [Personalized Diet Plans for Health & Wellness](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness)

Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar

Typically ₹2,500-5,000 per month per client (estimate)

- ![Your diet is your daily medicine. I believe in using the power of simple, wholesome Indian food to help you heal from within and manage conditions like PCOS, diabetes, and high blood pressure without resorting to extreme measures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114e6fd3-85d2-4604-86b7-260b74c3c91a)
- ![This is what sustainable change looks like. This transformation was achieved in just 3 months through a personalized diet plan focusing on fat loss, not just weight loss, using everyday kitchen ingredients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd37ea99-2722-4f39-9c50-e67b50f31fff)
- [Video: Do you fear adding ghee to your dal? Aaiye jaanein the truth about this Indian superfood. I explain why ghee, in the right amount, is actually beneficial for weight management, digestion, and even for diabetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b37df80-6669-4281-83f3-8583b5a54597)
- ![8 kgs down and PCOD symptoms gone, with no pills. This is the power of a therapeutic meal plan that works with your body's hormones, not against them, proving that real food brings real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81bf8a9a-b6e2-45bc-8a13-ff7b65c39d2d)
- !["It is possible to consume more food while still achieving weight reduction." This is what my clients discover. My goal is to transform your perspective on dieting, moving from starvation to nourishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e721b03-b111-4e57-b85e-ba19128581c4)
- ![One size fits all? Bilkul nahi. Your diet plan should be as unique as you are, which is why I consider your age, routine, culture, and medical background to create a system that truly fits your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05480a5-34e6-4e1c-a9f6-33601af5fcf2)
- [Video: Can you identify this? It's an Ajwain leaf. In this video, I explain the magic benefits of this simple herb for digestion, fighting infections, and even managing blood pressure, showcasing the power of our Hindustani kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64a961f-a4c0-426e-ab1d-d6d80e7a89a6)
- ![Ready to start your journey to a healthier lifestyle? My personalized, science-backed diet plans start at just ₹2500 per month. Let's work together to achieve real, lasting results without starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80f253c1-a24e-4440-a9e0-220af64ce307)

## Meet your expert

### My story

Hey, we’re Foods4Life. Nutrition isn’t just our work, it’s what gets us up in the morning. We started out because watching folks scared of ghee or roti didn’t sit right with us. Why should your own sabzi-roti be called a cheat meal? We love breaking down all the complicated science so anyone can get it. Seeing someone reverse diabetes or PCOD just by eating real food – that’s the best part. No fancy diets, just getting back to basics.

### My work

- **Personalized Diet Plans**: We make custom plans for weight loss, diabetes, thyroid, PCOD and more. No crash diets.
- **Nutrition Workshops & Consults**: Quick diet tips, one-time consults, and workshops for schools, offices, yoga trainers.
- **Sustainable Lifestyle Diet**: Eat more, not less. We use food and science for long-term changes, not short fixes.
- **Indian Superfoods Nutrition**: Ghee, jeera, dal – local basics. We bring back traditional wisdom for real results.
- **Support All The Way**: Weekly check-ins, regular help. We stick with you like family till healthy habits stick.