--- title: "Sports Science & Athletic Performance for Swimmers | Expert Coaching - mytribe" description: "Unlock your peak swimming performance with our Sports Science & Athletic Performance program. Get expert-led athlete development, strength and conditioning, and injury prevention to swim faster and stronger. Book your assessment in Gurugram today!" canonical: https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance last_updated: 2025-10-01 --- # Sports Science & Athletic Performance in Gurugram By [Flying Fish Swimming Academy](https://mytribe.in/flying_fish_swimming) · We use sports science and expert analysis to assess, train, and track swimmers for better performance, health, and long-term development. ## Locations Academy at Manav Rachna Campus, Sector 48, Gurugram ### Visit at - Academy at Manav Rachna Campus, Sector 48, Gurugram (close to Sohna Road, Sector 47, South City 2, Subhash Chowk, Sector 49, Badshahpur) - Located in Gurugram (Gurugram, Gurugram, Haryana, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Ad-hoc Physio & Recovery Session Single session covering manual therapy, soft tissue release, cryotherapy ice bath access, and taping. Typically ₹1,200-2,500 per session (estimate) #### Manual Therapy 30-45 minutes of soft tissue release, trigger point therapy, or joint mobilization performed on a portable therapy table. #### Cryotherapy Access Usage of the immersion tub with temperature-controlled ice water for inflammation reduction. #### Taping & Support Application of K-Tape for joint support and instruction on specific corrective resistance band exercises. ### Initial Athlete Profiling & Assessment 60-90 minute diagnostic session covering musculoskeletal screening, posture analysis, body composition, and flexibility testing. Typically ₹3,500-5,500 per assessment (estimate) #### Clinical Screening Comprehensive musculoskeletal check by a Sports Physiotherapist to identify existing injuries, joint mobility limits, and muscle imbalances. #### Mechanics & Composition Evaluation of posture (spine/pelvic alignment), gait analysis, and body fat percentage testing using bio-impedance or caliper methods. #### Performance Benchmarking Dry-land fitness tests covering flexibility (Sit & Reach), explosive power (Vertical Jump), and core stability endurance. #### Digital Report Summary report card highlighting physical red flags and customization needs for the training program. ### Monthly Strength & Conditioning Subscription 3-4 weekly dry-land sessions focusing on agility drills, core strength, and plyometrics to improve pool speed. Typically ₹6,500-9,500 per month (estimate) #### Session Frequency Access to 3-4 structured dry-land sessions per week (approx. 60 minutes each) under certified S&C coach supervision. #### Agility & Reaction Field drills utilizing visual or auditory cues (whistles, lights) and cones to improve start times and reflexes. #### Core & Balance Stability exercises using Bosu balls and high-rep core circuits (planks, twists) to build endurance. #### Explosive Power Age-appropriate plyometric exercises including box jumps and burpees to enhance push-off force. ## About Sports Science & Athletic Performance ### What Makes Us Different I don't believe swimmers are made by just technique or luck. At Flying Fish, everything I do is backed by sports science and built with experts from Manav Rachna Sports Science Centre. For me, it's about seeing the whole athlete - performance, health, and future. ### How I Work With Swimmers - I start with a complete assessment. This isn't just a quick look - I go deep with biomechanical swim analysis and body composition checks. - Parents and swimmers get looped in from day one. I explain my approach and set goals together. - Progress isn't guesswork here. Athletic performance tracking is regular, so we spot problems early and keep improvements real. ### Training Beyond The Pool - Strength, balance, and flexibility - I train it all, not just swimming laps. - Core work and proprioception drills help swimmers keep form, power, and speed where it matters. - Sports-specific strength training and yoga sessions keep bodies strong and mobile, not just bulky. ### Keeping Athletes Healthy - Injury prevention is a huge deal. My physiotherapy team is always ready, poolside or in recovery sessions. - Rehab isn't rushed. I make sure swimmers bounce back right, even using advanced stuff like cryobaths. ### The Big Picture - I build swimmers for the long haul. My program follows Long-Term Athlete Development, so it's not just about winning now, it's about a strong career ahead. ## Highlights Browse through Flying Fish Swimming Academy's best work. ### [Featured](https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance/featured) - [Video: A glimpse into our holistic athlete development program, combining sport-specific strength training, expert physiotherapy, and advanced recovery techniques like cryobaths to unlock peak aquatic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896e59e4-fb7d-49a6-b157-aa1dce4ed980) - [Video: Our dry-land training regimen focuses on key performance indicators like reaction time, proprioception, and balance, building a foundation of athleticism that translates directly to speed and efficiency in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6625bcb9-d038-424a-9fb1-1f1b22268728) - [Video: Proactive health management is central to our philosophy. Here, one of our young athletes undergoes a poolside biomechanical assessment to ensure proper development and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eed49ca-4957-4c49-90d4-11d276bc97d9) - ![We begin our partnership with a comprehensive orientation session, engaging both athletes and parents to outline our scientific approach and collaboratively set goals for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f722d840-d3ed-4826-8841-8508cd49f823) - ![Meet Dr. Sumit Arora, our Head Sports Science Coach. He leads the charge in optimizing athletic performance through cutting-edge training and a deep understanding of biomechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbd9efe-51ac-4201-a0ec-689cfb93373b) ### [Peak Performance: Strength & Conditioning](https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance/peak-performance-strength-conditioning) - [Video: A dynamic look at our dry-land conditioning, featuring agility cone drills, balance work on unstable surfaces, and flexibility exercises like yoga to enhance overall athleticism for swimmers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6625bcb9-d038-424a-9fb1-1f1b22268728) - [Video: Inside our state-of-the-art facilities, athletes engage in supervised strength training designed to build functional power and muscular endurance essential for competitive swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896e59e4-fb7d-49a6-b157-aa1dce4ed980) ### [Athlete Wellness & Injury Prevention](https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance/athlete-wellness-injury-prevention) - [Video: Regular clinical assessments are a key part of our program. A physiotherapist conducts a poolside evaluation to monitor mobility and address potential issues before they become injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eed49ca-4957-4c49-90d4-11d276bc97d9) - [Video: Our comprehensive wellness approach includes post-training rehabilitation with expert physiotherapists and access to advanced recovery tools like our cryobath facility for reduced inflammation and faster muscle repair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896e59e4-fb7d-49a6-b157-aa1dce4ed980) ### [Collaborative Approach: Athlete & Parent Education](https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance/collaborative-approach-athlete-parent-education) - ![Dr. Sumit Arora leads an orientation, presenting the framework of our sports science program to a group of dedicated athletes and their parents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f722d840-d3ed-4826-8841-8508cd49f823) - ![A member of our coaching staff details the importance of biomechanics and injury prevention in swimming during our introductory session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5adcca88-cc26-404a-8c5d-6e38b419998e) - ![A wide view of our poolside orientation, where we foster an educational environment for our entire swimming community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976da67f-02b8-4368-a598-7eca4a003dfc) - ![Engaging in open dialogue with parents and athletes to ensure everyone understands the commitment and scientific principles behind our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bff7eba-5fbe-4abf-be2f-e34db7cfb8e8) - ![Our coaches briefing a group of young swimmers on the day's agenda, setting expectations and building rapport from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad2ce66-5b7f-4595-a59d-aeeeea3b186c) - ![An interactive Q&A session with our athletes, ensuring they are active participants in their own development journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd31c59-33b7-4e90-8362-ade9d7e22198) ### [Our Leadership](https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance/our-leadership) - ![Dr. Sumit Arora, Head Sports Science Coach at Flying Fish, leverages his expertise to lead athletes toward achieving remarkable feats in competitive swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbd9efe-51ac-4201-a0ec-689cfb93373b) ### [Our Brand](https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance/our-brand) - ![The official logo of the Flying Fish Swimming Academy, symbolizing our mission to help swimmers soar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8dc77c8-d29d-4263-8611-f5244e5bd506) - ![Our brand identity, representing India’s first high-performance center dedicated to the science of swimming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f07577e-cac0-4478-8f1b-3f324e7d78bb) ## Meet your expert [Flying Fish Swimming Academy](https://mytribe.in/flying_fish_swimming) ### My story We saw swimming in North India and thought, yaar, why not dream big? Flying Fish Swimming Academy started with just that - a crazy Olympic dream. We teamed up with legends like Colin Braund and Virdhawal Khade, built world-class pools, and brought science into every stroke. Morning pool lights, sleepy faces, big dreams - that’s our vibe. Not just a business, it’s a full-on swimming family chasing the next record. ### My work - **Professional Coaching for All Levels**: We coach beginners, intermediates, and competitive swimmers, focusing mainly on ages 6-18. - **High-Performance Swim Center**: North India's first integrated center for Olympic swimming training and athlete development, based in Gurugram. - **World-Class Coaches & Clinics**: Train with legends like Colin Braund and Olympian Virdhawal Khade in our expert-led programs. - **Scientific Swim Coaching**: Get physiotherapy, injury prevention, and advanced recovery with Manav Rachna Sports Science Center. - **Long-Term Athlete Development**: Structured programs designed for swimmers aiming for serious, long-term growth and success. ## More services from Flying Fish Swimming Academy - [Competitive Swimming Program](https://mytribe.in/flying_fish_swimming/competitive-swimming-program) · ₹7-18K per month per athlete (estimate) - [Learn-to-Swim Program](https://mytribe.in/flying_fish_swimming/learn-to-swim-program) · ₹2,000-6,000 per student per month (estimate) ## Experts similar to Flying Fish Swimming Academy on mytribe - [Scientific Athlete Assessment & Development by Athletes Lab](https://mytribe.in/athleteslab44/scientific-athlete-assessment-development) · ₹3,000-8,000 per assessment/session (estimate) · National Capital Region - [Sports Coaching & Training Programs by Manav Rachna Sports Academy](https://mytribe.in/manavrachnasportsacademy/sports-coaching-training-programs) · ₹2,000-7,000 per month per sport (group coaching) (estimate) · Manav Rachna Sports Academy - [Swimming Clinics for Schools & Clubs by Ace Aquatic Academy](https://mytribe.in/aceaquaticacademy/swimming-clinics-for-schools-clubs) · ₹7-20K per session (estimate) · Haryana - [Athletic Performance Training by Shivam Singh](https://mytribe.in/singh_crossfit/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Gold's Gym Palam Vihar - [Athletic Performance Training by Nandan Singh](https://mytribe.in/flowwithnandan/athletic-performance-training) · ₹1,200-2,000 per session (estimate) · Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi - [Advanced Swim Coaching by Aqua Sports Academy](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching) · ₹350-800 per session (estimate) · Aqua Sports Academy - Swimming Pool - [Advanced Swim Coaching by Blue Dragon Swim School](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching) · ₹4,000-7,000 per month per swimmer (estimate) · Blue Dragon Swim School - [Competitive Swimming Program by Jitender Tokas](https://mytribe.in/swim_for_india_academy/competitive-swimming-program) · ₹4-10K per month per swimmer (estimate) · Swim For India Academy - Best Swimming Academy in Faridabad & Delhi - Open 12 Months A Year - [Competitive Swimming Training by Bright Swimming Academy](https://mytribe.in/brightswimming2023/competitive-swimming-training) · ₹200-500 per session (estimate) · National Capital Region - [Swimming Lessons & Coaching by FMA Swimming Institute](https://mytribe.in/fmaswim/swimming-lessons-coaching) · ₹2-10K per month per student (group batch) (estimate) · FMA SWIMMING INSTITUTE - [Strength & Conditioning for Athletes by Gaurav Kaushik](https://mytribe.in/gaurfit7/strength-conditioning-for-athletes) · ₹2,000-6,000 per session (estimate) · National Capital Region - [Athletic Performance Coaching by Alok Chauhan](https://mytribe.in/coach.athletics/athletic-performance-coaching) · ₹250-900 per session (estimate) · Sector-45 ## Book To book Flying Fish Swimming Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Science%20%26%20Athletic%20Performance%20by%20Flying%20Fish%20Swimming%20Academy.)