--- title: "Competitive Swimming Training in Gurugram | High-Performance Coaching" description: "Train at North India's first high-performance swimming center. Our academy offers expert competitive coaching, sports science integration, and athlete development for all levels in Gurugram." canonical: https://mytribe.in/flying_fish_swimming/competitive-swimming-program/featured last_updated: 2025-10-01 --- # Competitive Swimming Training in Gurugram Tribe Verified · North India's First High-Performance Swimming Center By [Flying Fish Swimming Academy](https://mytribe.in/flying_fish_swimming) · Academy at Manav Rachna Campus, Sector 48, Gurugram · ₹7,500 per month (estimate) Part of [Competitive Swimming Program](https://mytribe.in/flying_fish_swimming/competitive-swimming-program). [View full gallery](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/gallery) Experience a professional training environment where Olympic-level coaching meets advanced sports science for competitive athlete development. ## Photos and videos - ![Our program is built on the foundation of powerful technique and relentless drive. This image captures one of our competitive swimmers executing a butterfly stroke with precision, showcasing the strength and form we cultivate in every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664e7198-6a47-4678-a45b-7264b21d4ebd) - [Video: Excellence extends beyond the pool. This is a look into our comprehensive support system, featuring sport-specific strength training, expert physiotherapy sessions for injury prevention, and advanced recovery methods like our cryobath facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896e59e4-fb7d-49a6-b157-aa1dce4ed980) - ![We believe in learning from the best. We are proud to have Colin Braund, Head Coach of the Australian Olympic Swimming Team, as our Program Director, providing our athletes with world-class mentorship and a direct link to Olympic-level training philosophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefea0fb-b839-4ffd-ba2d-451f4cd98801) - ![We provide exclusive opportunities for our swimmers to learn from their heroes. Here, Olympian Virdhawal Khade provides hands-on instruction on racing starts, sharing invaluable insights from his own competitive journey with our next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7467468c-7bc7-4b1b-8e31-a074772389a8) - [Video: A swimmer's power is built both in and out of the water. Our dry-land conditioning program, developed with the Manav Rachna Sports Science Centre, focuses on improving reaction time, balance, and core stability to build a more complete and resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6625bcb9-d038-424a-9fb1-1f1b22268728) - ![This is where champions are made. Our professional, competition-ready swimming pool provides the perfect environment for focused, high-intensity training from early morning until dusk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8718da41-2026-4646-8fb3-92dde864bb55) - ![Meet our Head Coach, Sandeep Kumar. As a certified coach, he specializes in transforming aspiring swimmers into competitive champions by focusing on long-term athletic development and personalized training strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e52d22-2ba5-4336-b8a2-c5087de96ba9) - [Video: Witness the power and grace of competitive swimming in motion. Our athletes train daily to perfect every phase of their stroke, building the endurance and speed required to excel at state and national levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d272866-b7b9-4cd4-b365-c74d3dd1094c) ## About Featured Our competitive programs integrate structured aquatic training with essential dry-land conditioning. Athletes engage in 60 to 75 minutes of water-based sessions five days a week, complemented by specialized functional movement work on the pool deck to enhance reaction time and core stability. At Flying Fish, we approach swimming as a rigorous discipline. Our training philosophy is built on long-term athlete development, moving beyond basic laps to focus on technical stroke correction, race strategy, and mental conditioning. ### The Performance Ecosystem Our collaboration with the Manav Rachna Sports Science Centre ensures that every athlete receives data-driven support. We utilize biomechanical analysis to refine technique and implement recovery protocols, including cryobaths and physiotherapy, to manage injury risks. This is not just coaching; it is a full-scale performance pathway. ### Expert Mentorship Athletes train under the guidance of industry leaders. Our program is spearheaded by Colin Braund, a former Australian Olympic Swimming Team coach, whose philosophy centers on building competitive resilience. We also host intensive clinics with icons like Virdhawal Khade to provide swimmers with firsthand insights into the mindset required for state and national-level competition. ### Training Pathways * **Junior Swim Skills Squad:** Designed for ages 6 to 12, focusing on the fundamentals of all four competitive strokes, legal flip turns, and deck-based physical literacy. * **Elite High-Performance Squad:** Built for serious competitors with a 6-day training schedule, double sessions, and access to advanced sports science labs for performance tracking and nutritional guidance. Whether you are refining your butterfly stroke or preparing for a national meet, our facility in Sector 48 provides the competition-ready environment necessary for sustained growth. ## About Flying Fish Swimming Academy We treat swimming as a science, not a hobby. Our academy brings together world-renowned Olympic coaches and sports scientists to guide athletes who are ready to push past personal bests and compete at elite levels. [See all of Flying Fish Swimming Academy's services](https://mytribe.in/flying_fish_swimming) ## More from Competitive Swimming Program by Flying Fish Swimming Academy - [Our Elite Coaching Panel](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/our-elite-coaching-panel) - [Integrated Sports Science Program](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/integrated-sports-science-program) - [Masterclass with Olympian Virdhawal Khade](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/masterclass-with-olympian-virdhawal-khade) - [Athletes in Action](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/athletes-in-action) - [Our World-Class Facility](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/our-world-class-facility) - [Additional Media](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/additional-media) ## More services by Flying Fish Swimming Academy - [Sports Science & Athletic Performance](https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance) - [Learn-to-Swim Program](https://mytribe.in/flying_fish_swimming/learn-to-swim-program) ## Similar work from other experts - [Elite Competitive Swimming & Championship Results](https://mytribe.in/aceaquaticacademy/competitive-swimming-training/featured) by Ace Aquatic Academy · Competitive Swimming Training · Training sessions across Delhi NCR - [Competitive Swimming and Advanced Training](https://mytribe.in/brightswimming2023/competitive-swimming-training/featured) by Bright Swimming Academy · Competitive Swimming Training · Training at Bright Swimming Academy, Sector 48, Gurugram; Open to clients across NCR - [Swimming Success Stories & Championship Wins](https://mytribe.in/swim_for_india_academy/competitive-swimming-program/featured) by Jitender Tokas · Competitive Swimming Program · Training at Eicher School, Faridabad; Open to students across NCR - [Train Like Champions](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching/inspired-by-champions) by Blue Dragon Swim School · Advanced Swim Coaching · At Blue Dragon Swim School, Sector 14, Faridabad - [Swimming Programs and Coaching in Delhi](https://mytribe.in/ishita_swim/swimming-lessons-coaching/featured) by Ishita Swimming Academy · Swimming Lessons & Coaching · Classes at 4 pool locations across Delhi - [Featured Swimming Programs & Training Facilities](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching/featured) by Aqua Sports Academy · Advanced Swim Coaching · Coaching at Apeejay School pools in Faridabad and Noida ## Book To book Flying Fish Swimming Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20high-performance%20swimming%20programs.%20Could%20you%20please%20share%20the%20details%20for%20the%20next%20trial%20session%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.