--- title: "Competitive Swimming Program for High-Performance Swim Training - mytribe" description: "Join our elite Competitive Swimming Program for athletes aged 6-18. Get world-class coaching, science-backed youth swimming development, and a clear path to becoming a champion. Book your trial with Flying Fish Academy today!" canonical: https://mytribe.in/flying_fish_swimming/competitive-swimming-program last_updated: 2025-10-01 --- # Competitive Swimming Program in Gurugram By [Flying Fish Swimming Academy](https://mytribe.in/flying_fish_swimming) · We train youth swimmers for national and international competition with personalized plans, Olympic-level coaches, and sports science support. ## Locations Academy at Manav Rachna Campus, Sector 48, Gurugram ### Visit at - Academy at Manav Rachna Campus, Sector 48, Gurugram (close to Sohna Road, Sector 47, South City 2, Subhash Chowk, Sector 49, Badshahpur) - Located in Gurugram (Gurugram, Gurugram, Haryana, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Junior Swim Skills Squad (Monthly) 5 days a week stroke correction training for ages 6 to 12 with deck fitness and quarterly assessments. Typically ₹7,500-9,500 per month (estimate) #### Core Pool Training * 5 sessions a week (Mon to Fri), approx. 60 to 75 minutes per session. * Technical correction of all 4 strokes: Freestyle, Backstroke, Breaststroke, Butterfly. * Training on competitive starts, underwater glides, and legal flip turns. * Group training with 8 to 12 swimmers per lane. #### Dry Land & Conditioning * 15 to 20 mins pre or post swim functional training on the pool deck. * Includes reaction time games, core strengthening, and flexibility work. * Usage of Bosu balls and agility ladders. #### Performance Monitoring * Quarterly time trials to track speed improvements. * Initial postural assessment by the sports science team. #### Facility Access * Access to Manav Rachna International School Pool during squad hours. * Use of academy training aids (pull buoys, pace clocks). * Note: Personal kit (kickboard, fins, goggles) must be purchased separately. ### Elite High-Performance Squad (Monthly) 6 days a week high intensity training with double sessions, sports science lab access, and video analysis. Typically ₹14-17K per month (estimate) #### Advanced Aquatic Training * 6 days a week schedule including potential double sessions (Morning & Evening). * Specialized coaching on pacing, race tactics, and mental visualization. * Low density lanes (approx. 4 to 6 swimmers) for high speed intervals. * Curriculum oversight by Program Director and Head Coach. #### Integrated Sports Science * Periodic access to Manav Rachna Sports Science Centre for advanced testing. * Video analysis of stroke efficiency and bio mechanics. * Injury risk assessment and on site rehabilitation guidance. * Access to recovery modalities including Cryobath and ice baths. #### Strength & Conditioning * Structured dry land program focusing on swimmer specific power. * Agility work including reaction time training and footwork drills. #### Competition Support * Tapering schedules designed for specific State or National meets. * Basic nutritional logs and hydration strategies. ## About Competitive Swimming Program ### Real Competitive Swimming This program is for swimmers who want more than just medals on the wall. If you’re between 6 and 18, and serious about pushing past state or national standards, I’ve set up a space where you can actually chase those big dreams. ### How We Coach We don’t do shortcuts. I believe in building swimmers for the long haul, not just one season. Every athlete gets their own training plan, because everyone’s journey is different. The focus is on balancing physical training, mental strength, and actual race strategy. We want swimmers who last, not just fast finishes. ### Who You Train With You get coached by legends. Colin Braund, ex-Aussie Olympic coach, leads the program. My team includes Sandeep Kumar, who knows how to turn potential into medals, and Dr. Sumit Arora, who brings sports science into every session. Sometimes, you even get to learn directly from icons like Virdhawal Khade. ### Science-Backed Edge Training here means you get access to Olympic-level facilities and scientific swimming performance support. We use biomechanical analysis, body composition checks, and fitness assessments to track real progress. There’s on-site physio, injury risk checks, and even cryobaths for recovery. You stay in the pool, not on the sidelines. ### All-Round Training It’s not just laps. We work on advanced swim stroke technique, race strategies, and mental game inside the pool. On dry land, you get strength, power, and core work dialed in for explosive starts and better balance. This isn’t just practice - it’s a full pathway for youth swim athlete development. You bring the grind, we bring everything else. ## Highlights Browse through Flying Fish Swimming Academy's best work. ### [Featured](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/featured) - ![Our program is built on the foundation of powerful technique and relentless drive. This image captures one of our competitive swimmers executing a butterfly stroke with precision, showcasing the strength and form we cultivate in every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664e7198-6a47-4678-a45b-7264b21d4ebd) - [Video: Excellence extends beyond the pool. This is a look into our comprehensive support system, featuring sport-specific strength training, expert physiotherapy sessions for injury prevention, and advanced recovery methods like our cryobath facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896e59e4-fb7d-49a6-b157-aa1dce4ed980) - ![We believe in learning from the best. We are proud to have Colin Braund, Head Coach of the Australian Olympic Swimming Team, as our Program Director, providing our athletes with world-class mentorship and a direct link to Olympic-level training philosophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefea0fb-b839-4ffd-ba2d-451f4cd98801) - ![We provide exclusive opportunities for our swimmers to learn from their heroes. Here, Olympian Virdhawal Khade provides hands-on instruction on racing starts, sharing invaluable insights from his own competitive journey with our next generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7467468c-7bc7-4b1b-8e31-a074772389a8) - [Video: A swimmer's power is built both in and out of the water. Our dry-land conditioning program, developed with the Manav Rachna Sports Science Centre, focuses on improving reaction time, balance, and core stability to build a more complete and resilient athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6625bcb9-d038-424a-9fb1-1f1b22268728) - ![This is where champions are made. Our professional, competition-ready swimming pool provides the perfect environment for focused, high-intensity training from early morning until dusk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8718da41-2026-4646-8fb3-92dde864bb55) - ![Meet our Head Coach, Sandeep Kumar. As a certified coach, he specializes in transforming aspiring swimmers into competitive champions by focusing on long-term athletic development and personalized training strategies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e52d22-2ba5-4336-b8a2-c5087de96ba9) - [Video: Witness the power and grace of competitive swimming in motion. Our athletes train daily to perfect every phase of their stroke, building the endurance and speed required to excel at state and national levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d272866-b7b9-4cd4-b365-c74d3dd1094c) ### [Our Elite Coaching Panel](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/our-elite-coaching-panel) - ![We are led by Program Director Colin Braund, whose experience as the Head Coach of the Australian Olympic Swimming Team brings an elite, global perspective to our academy. His mentorship provides a direct pathway to understanding what it takes to compete at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefea0fb-b839-4ffd-ba2d-451f4cd98801) - ![Head Coach Sandeep Kumar is the driving force behind our swimmers' daily progress. His expertise lies in identifying potential and systematically developing it through structured training, turning raw talent into competitive excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e52d22-2ba5-4336-b8a2-c5087de96ba9) - ![Dr. Sumit Arora, our Head of Sports Science, integrates cutting-edge scientific principles into our training. He leads the optimization of athletic performance, ensuring every swimmer benefits from data-driven insights for strength, recovery, and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbbd9efe-51ac-4201-a0ec-689cfb93373b) ### [Integrated Sports Science Program](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/integrated-sports-science-program) - [Video: This video provides a comprehensive overview of our science-backed approach. It showcases our athletes engaged in strength and conditioning, undergoing physiotherapy assessments, and using our advanced cryobath for enhanced muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896e59e4-fb7d-49a6-b157-aa1dce4ed980) - [Video: Our dry-land training is essential for aquatic success. This session demonstrates specific exercises we use to improve footwork, proprioception, and balance, which are critical for explosive starts and efficient turns in the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6625bcb9-d038-424a-9fb1-1f1b22268728) - [Video: We conduct regular biomechanical and clinical assessments right on the pool deck to ensure our athletes' long-term health. Here, a member of our sports science team performs a mobility and flexibility check on a young swimmer to prevent injuries and optimize movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eed49ca-4957-4c49-90d4-11d276bc97d9) - ![We believe in a transparent and educational approach for both athletes and parents. This image shows an orientation session where our experts explain the methodology and benefits of our integrated sports science program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976da67f-02b8-4368-a598-7eca4a003dfc) - ![During our orientation, we detail the key demands of competitive swimming and how our program addresses them. The presentation covers injury prevention, biomechanical analysis, and the role of scientific tracking in performance improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5adcca88-cc26-404a-8c5d-6e38b419998e) - ![An interactive Q&A session with our young athletes and their parents. We foster an environment of open communication to ensure everyone understands the commitment and support structure behind our high-performance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd31c59-33b7-4e90-8362-ade9d7e22198) - ![Our coaching and sports science staff addressing the academy members. These sessions are crucial for aligning goals and setting expectations for the season ahead, reinforcing the partnership between our team, the swimmers, and their families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bff7eba-5fbe-4abf-be2f-e34db7cfb8e8) - ![A view from the audience during our sports science program kickoff. We ensure our athletes are not just participants but also students of the sport, empowering them with knowledge about their own physical development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f722d840-d3ed-4826-8841-8508cd49f823) - ![A group of our youth athletes listening intently during an outdoor briefing. We cultivate focus and discipline in all aspects of training, whether in the water, in the gym, or during educational sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad2ce66-5b7f-4595-a59d-aeeeea3b186c) ### [Masterclass with Olympian Virdhawal Khade](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/masterclass-with-olympian-virdhawal-khade) - ![Action-oriented learning with an Olympian. Virdhawal Khade demonstrates the precise body posture and arm positioning for a powerful racing start, giving our swimmers a visual and practical lesson in elite technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7467468c-7bc7-4b1b-8e31-a074772389a8) - ![In-water instruction from one of India's finest swimmers. Virdhawal Khade shares technical advice with our athletes directly in the pool, providing immediate feedback to help them refine their strokes and turns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fc8268-51c9-4cc9-8dc0-c3569f2864a4) - ![A classroom session on the pool deck. Virdhawal Khade shares his experiences and mental strategies with our young swimmers, offering invaluable lessons on focus, resilience, and competing under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccfb049f-8f43-4e3d-8528-02e8bf72a689) - ![An engaged group of our athletes absorbing knowledge from their hero. These interactions are designed to inspire and motivate, connecting our swimmers' daily training to the possibility of achieving their own Olympic dreams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab76080d-a869-4b5f-b4bd-b92c79e7e765) ### [Athletes in Action](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/athletes-in-action) - ![The butterfly stroke, a perfect synthesis of power and rhythm. This action shot highlights the muscular development and technical proficiency we instill in our competitive swimmers through rigorous, focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664e7198-6a47-4678-a45b-7264b21d4ebd) - ![A close-up look at the intensity and focus required in every stroke. This swimmer demonstrates the determination and physical conditioning that is the hallmark of the Flying Fish Swimming Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49c7f2ff-207d-4891-973e-9f11a859b6c1) - [Video: Watch our athlete demonstrate a powerful butterfly stroke in our training pool. This video captures the fluid motion and explosive energy that our coaches work to develop for peak competitive performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d272866-b7b9-4cd4-b365-c74d3dd1094c) ### [Our World-Class Facility](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/our-world-class-facility) - ![The pool at dusk, a serene yet powerful setting where our athletes conclude their day of hard work. Our facility is maintained to professional standards, providing an optimal training ground for champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8718da41-2026-4646-8fb3-92dde864bb55) - [Video: The dedication starts before sunrise. This early morning view shows our pool ready for another week of intense training, reflecting our commitment to providing consistent and reliable access for our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1ca1b2-76d0-40f6-bdfc-46792d32702d) - ![A magical Saturday morning at our academy. The calm water and clear lanes offer the perfect conditions for our swimmers to focus on their technique and endurance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4081627-dcd3-4852-9796-b83b2d24eae6) ### [Additional Media](https://mytribe.in/flying_fish_swimming/competitive-swimming-program/additional-media) - ![We are India’s First High-Performance Center for Swimming, dedicated to developing athletes between the ages of 6 and 18. Our mission is to provide a pathway to aquatic excellence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f07577e-cac0-4478-8f1b-3f324e7d78bb) - ![The official logo of the Flying Fish Swimming Academy. It represents our commitment to helping swimmers soar to new heights in their competitive careers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8dc77c8-d29d-4263-8611-f5244e5bd506) ## Meet your expert [Flying Fish Swimming Academy](https://mytribe.in/flying_fish_swimming) ### My story We saw swimming in North India and thought, yaar, why not dream big? Flying Fish Swimming Academy started with just that - a crazy Olympic dream. We teamed up with legends like Colin Braund and Virdhawal Khade, built world-class pools, and brought science into every stroke. Morning pool lights, sleepy faces, big dreams - that’s our vibe. Not just a business, it’s a full-on swimming family chasing the next record. ### My work - **Professional Coaching for All Levels**: We coach beginners, intermediates, and competitive swimmers, focusing mainly on ages 6-18. - **High-Performance Swim Center**: North India's first integrated center for Olympic swimming training and athlete development, based in Gurugram. - **World-Class Coaches & Clinics**: Train with legends like Colin Braund and Olympian Virdhawal Khade in our expert-led programs. - **Scientific Swim Coaching**: Get physiotherapy, injury prevention, and advanced recovery with Manav Rachna Sports Science Center. - **Long-Term Athlete Development**: Structured programs designed for swimmers aiming for serious, long-term growth and success. ## More services from Flying Fish Swimming Academy - [Sports Science & Athletic Performance](https://mytribe.in/flying_fish_swimming/sports-science-athletic-performance) · ₹8-20K per athlete per month (estimate) - [Learn-to-Swim Program](https://mytribe.in/flying_fish_swimming/learn-to-swim-program) · ₹2,000-6,000 per student per month (estimate) ## Experts similar to Flying Fish Swimming Academy on mytribe - [Competitive Swimming Program by Jitender Tokas](https://mytribe.in/swim_for_india_academy/competitive-swimming-program) · ₹4-10K per month per swimmer (estimate) · Swim For India Academy - Best Swimming Academy in Faridabad & Delhi - Open 12 Months A Year - [Competitive Swimming Training by Bright Swimming Academy](https://mytribe.in/brightswimming2023/competitive-swimming-training) · ₹200-500 per session (estimate) · National Capital Region - [Competitive Swimming Training by Ace Aquatic Academy](https://mytribe.in/aceaquaticacademy/competitive-swimming-training) · ₹3,500-8,000 per swimmer per month (estimate) · Delhi NCR - [Advanced Swim Coaching by Aqua Sports Academy](https://mytribe.in/aquasportsbldacademy/advanced-swim-coaching) · ₹350-800 per session (estimate) · Aqua Sports Academy - Swimming Pool - [Advanced Swim Coaching by Blue Dragon Swim School](https://mytribe.in/bluedragonswimschool/advanced-swim-coaching) · ₹4,000-7,000 per month per swimmer (estimate) · Blue Dragon Swim School - [Swimming Lessons & Coaching by FMA Swimming Institute](https://mytribe.in/fmaswim/swimming-lessons-coaching) · ₹2-10K per month per student (group batch) (estimate) · FMA SWIMMING INSTITUTE - [Competitive Gymnastics Training by Manish Gautam](https://mytribe.in/proactive_mg/competitive-gymnastics-training) · ₹4-10K per child per month (estimate) · Zero Gravity Gymnastics Academy - [Competitive Boxing Program by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/competitive-boxing-program) · ₹3,000-8,000 per month (estimate) · Gurgaon boxing & sports academy - [Swimming Lessons & Coaching by Damara Sports Academy](https://mytribe.in/sports_dsa/swimming-lessons-coaching) · ₹2-12K per month per student (estimate) · Gurusharan Convent - [Elite Player Development Program by Fast Football Club](https://mytribe.in/ffc_pro/elite-player-development-program) · ₹3,000-8,000 per player per month (estimate) · Fast Football Club - Vibgyor School - [Sports Coaching & Training Programs by Manav Rachna Sports Academy](https://mytribe.in/manavrachnasportsacademy/sports-coaching-training-programs) · ₹2,000-7,000 per month per sport (group coaching) (estimate) · Manav Rachna Sports Academy - [Swimming Lessons by Raj Swimming Academy](https://mytribe.in/rajswimming_academy/swimming-lessons) · ₹2,000-6,000 per person per month (estimate) · Raj Swimming Academy ## Book To book Flying Fish Swimming Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Swimming%20Program%20by%20Flying%20Fish%20Swimming%20Academy.)