---
title: "Gymnastics for Stunts | Pro Training at Fly High Academy"
description: "Master gymnastics for film stunts with expert guidance in Bengaluru. From flips to aerials, get safe, progressive stunt training at Fly High Academy."
canonical: https://mytribe.in/flyhigh_academy/professional-stunt-training/gymnastics-for-stunts
last_updated: 2025-09-04
---

# Gymnastics Training for Film Stunts

Tribe Verified · Training stunt performers across Bengaluru

By [Fly High Academy](https://mytribe.in/flyhigh_academy) · Professional training at Banashankari & RR Nagar · ₹14K per 3-month course (estimate)

Part of [Professional Stunt Training](https://mytribe.in/flyhigh_academy/professional-stunt-training). [View full gallery](https://mytribe.in/flyhigh_academy/professional-stunt-training/gallery)

From landing your first backflip to mastering complex screen combat, we build your acrobatic foundation from the ground up. Get your wings and fly high.

## Photos and videos

- [Video: One of our coaches, Sagar, executing a flawless backflip. Our instructors are experts who not only teach but also inspire with their own skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078e8992-157f-48a7-aae4-747bafdebbd5)
- [Video: I am so proud of this moment. Here is one of our dedicated students unlocking the wall somersault for the first time, with the whole team cheering her on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aad7f59-685b-4937-abb3-813e1c27fa6c)
- [Video: Look at the height and form on this back somersault. This is what happens when you trust the process and put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ed26bbe-46aa-4daf-9db3-911c3ed30733)
- [Video: An actor works on his back handspring with my guidance. Notice the focus on full body extension, a key detail for making the move look powerful on screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16678308-9c10-49b1-824e-0929cd70032b)
- [Video: Congratulations to this student on her back handspring progress. With hands-on spotting, we ensure you learn the technique correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b737fa34-d725-467b-beb6-fdc1d3066ec7)
- [Video: A young student practicing his handspring to handstand. We train aspiring athletes of all ages, building foundational strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259ad71f-dd06-41db-b6c1-b7c9276dbd6f)
- [Video: This is what progress on a kick-up or "upshot" looks like. It's a fundamental skill for getting up quickly and dynamically in an action sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ae2ad0-5846-4f6b-bd15-34183ebc1964)
- [Video: A student celebrating after landing a round-off back somersault. That happy face is the reason I do this. It's all about that feeling of achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117a8d0e-9ae9-4cd2-be9b-0dc352ca9d38)
- [Video: A student executes a clean cartwheel, a fundamental acrobatic move that builds into more complex tumbles and flips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0ea76b-5c48-45e4-9ac7-2f263cd89289)
- [Video: A student making progress on his wall somersault with a coach spotting him. We use the wall to help build the muscle memory for a full flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0b5015-675c-46fc-b917-682417171e45)
- [Video: Learning a gainer flip with assistance. I am physically supporting the student through the motion to help him understand the feeling of the flip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70550cdc-eba8-4978-b1a9-c0e11b1ca26e)
- [Video: A student practices a back handspring over a block. Using equipment like this helps break down the move and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/240e7087-aa1e-40dd-8efe-62731ac345e2)
- [Video: A student lands a Webster, which is a front flip from one leg. This is a great example of the dynamic flips we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdfcc77-b94d-453e-bc9b-4807fae3e7f0)
- [Video: A student performs a kick-up, using his legs to spring from his back to his feet. It's a flashy and useful stunt skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e1507d-f6ac-4d30-976f-83cb3096b9f0)
- [Video: A student masters the gainer with a coach's help. This forward-moving backflip requires commitment, and we are there to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f66518c-fa2f-4893-8c89-9a93c8c29a0f)
- [Video: Another student showing great progress on his gainer. You can see the coach's hands ready to assist as he lands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3c1e3ed-379f-4176-b3fe-d8476add83d6)
- [Video: A front handspring in progress. We use blocks and mats to ensure students can practice these moves with proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86943c6b-1471-4585-9805-b3bdfae43ae7)
- [Video: A student performs a combination, moving from a cartwheel into a kick. We teach how to link different moves together smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4f84eb-9bee-400d-b815-981e87c6a7fb)
- [Video: A dynamic sequence of a cartwheel into a back somersault. This shows how we build from basic moves to complex combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abbc06a-2efd-4574-9ebb-fa8e451f9b9d)
- [Video: Two students practicing their Webster landings. Repetition and teamwork are key to perfecting any skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63e99fd-2082-478c-9b5c-8a4a3a3deedf)
- [Video: A group of students practicing different flips and rolls simultaneously. This shows the energy and variety in our group gymnastics classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d500f3-ca16-47a0-bd7b-493940a94244)
- [Video: A coach demonstrates a clean side somersault. This is another variation of flips we teach for stunt work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32b2e94-8b65-450c-a263-a631cdf4f011)
- [Video: One of our coaches showing his skill with a powerful back somersault. The height and tuck are perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c6924a0-6b97-42ab-aeee-e6dff766d88a)
- [Video: A compilation of students practicing various flips with coach assistance. Everyone is at a different stage, but everyone is making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37867739-c353-4176-800c-1cfcd9767499)
- [Video: A student practices a handstand forward roll, a core skill for control and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6497492a-6a76-438c-a719-44866a795835)
- [Video: A front somersault in progress. We teach the proper tuck and rotation to land these flips safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0045f82c-438d-4aca-98e8-c30553923b3d)
- [Video: Using a barrel mat to drill the back handspring motion. This equipment is fantastic for helping students understand the body shape required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4150821-e2e7-44e0-b58e-2f7b45dcdf5f)
- [Video: A student executes a clean flip, showing great control and landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84de0cfc-ab05-456e-8b49-157833d2d208)
- [Video: Students practicing jumps from a height, a basic but essential drill for building confidence for bigger stunts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f756ab7-d001-47a9-8db9-7bb2bac47b09)
- [Video: A student practices a roll-up to his feet. This is another way to get up from the ground in a dynamic way for a scene.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c4ddef-ab19-4f21-8c62-78ae7d1bc20e)
- [Video: A student practices a handstand kick-over, a great drill for building shoulder strength and coordination. The high-five at the end says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a474e46-e7c4-40e9-a7b4-cdb297a86645)
- [Video: A student performs a back handspring on the floor, showing the result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b23bd03e-3890-47cd-9f0f-e1ac652b6f35)
- [Video: A student executes a powerful corkscrew flip, a high-level move that combines a flip with a twist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42af38c7-4521-4c68-ac1b-c2a9f881d9ff)
- [Video: A student practices a one-handed cartwheel, a stylish variation that adds flair to any acrobatic sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c76fdf-5200-46ca-8f0c-dee7fc142a9e)
- [Video: A student lands a clean backflip in our RR Nagar branch. The smile at the end is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e367972-d678-41bd-ba1c-744c4afd63a4)
- [Video: A student practices a gainer with the help of a spotting belt and two coaches. This method ensures maximum safety while learning difficult moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efacbf98-4258-4875-b5cd-f6f87c458158)
- [Video: A student lands a round-off backflip, pointing with a smile. Our classes are designed to be fun and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582ea22b-0b63-4f48-a14b-e9e63346a4f0)
- [Video: A student lands a backflip with a smile. We have branches in Banashankari and RR Nagar to help you get your wings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c76fdc-682b-4cec-a280-e93dde3d60c4)
- [Video: A student practices a backflip with a coach spotting him. Progress is our main goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fca8968-ffa5-483f-bc36-afec4c71c2f5)
- [Video: A compilation of students practicing backflips. We create a supportive environment where everyone can learn at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa36144-69df-4135-8c82-9d6b46fb9d37)
- [Video: After many attempts, he finally got it. This is what perseverance looks like. A student lands a clean back somersault.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc2a0d9-740c-4377-8c1e-6298733d808a)
- [Video: A coach demonstrates a freestyle martial arts move that flows from a kick into a floor-based acrobatic move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19211ce2-1414-47cb-99e3-ef0d90600844)
- [Video: A student practices a back handspring. This is a key connecting move in gymnastics and stunt work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91c0be3d-ac5b-419e-a377-109f532852fb)
- [Video: A student performs a dive roll over barrels, a classic stunt move that teaches body control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99da8f0-f66e-400e-9f57-e0d9a272bcaa)
- [Video: A student celebrates with a high-five after landing a backflip. That feeling of success is what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9cd591-e621-4b45-988d-dc1bcaf17835)
- [Video: Working on the fundamentals of a back handspring with a coach's assistance. Proper technique from the start is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86a639f3-2201-4c30-ad0d-4703b9df186b)
- [Video: One of our coaches, Kiran, demonstrates a beautiful aerial into a back handspring, showing his incredible skill and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94f370f-24c4-4db5-89be-e583edc11f41)
- [Video: A black and white montage showing the grace and power of gymnastics and martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a9b059-faf5-49c8-b115-052780e8a411)
- [Video: A student makes progress on his back somersault. You can see the focus and determination as he lands it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec29767-68c0-4c0e-a332-32631085f97e)
- [Video: A student shows off his favorite variations of flips, demonstrating creativity and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32266f53-faad-4171-ae86-52647a86f3e9)
- [Video: Students holding a handstand against the wall. This is a great drill for building the shoulder strength and balance needed for all acrobatic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25817ea9-4a04-425d-ba08-f5a4e2f94284)
- [Video: A student practices a forward roll, one of the most basic but important safety skills in stunt training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95bb9792-0840-4096-a880-72569c568d50)
- [Video: A student practices a wall spin, a parkour-style move that we incorporate into our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb389c8-c642-4e64-b0d6-b5c76a7fc0bc)
- [Video: A student practices a back handspring combination, showing how to link moves together for a fluid sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2539ab-3cec-47a0-acf0-5f8def2c6094)
- [Video: An aerial cartwheel in progress. This is a cartwheel with no hands, and we teach the step-by-step drills to achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f516939-b69c-4ec3-bb69-d3bfd4bbb28e)
- [Video: We welcome students of all ages. Here, a coach helps a young student with a handstand drill while another student practices a jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e26797-747a-4209-992b-b825d369dc97)
- [Video: A student practices a flip with a coach's guidance. Our group classes are a great way to learn and be motivated by others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0e8477-703e-4982-b439-f55b255d0208)
- [Video: Progress on a front handspring. With a coach spotting, students can safely attempt new skills and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20415c3-2a09-46f1-b958-138de844a143)
- [Video: Students practicing back somersaults from a raised platform. This helps in getting the required height and rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58448b48-a683-499a-8a7f-c29a75216633)
- [Video: More progress from our students on the back somersault. It's amazing to see them improve session after session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/488efd85-0dc2-4102-9fbd-f2a4920b0476)
- [Video: "Progress Matters." A student practices a back somersault with a coach spotting. This is our core belief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/147ab286-e023-456f-8318-3611dfa03ec9)
- [Video: A student works on his back handspring. We focus on the entire movement, from the setup to the landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df93308c-d733-4973-bff9-3b0d7441d115)

## About Gymnastics for Stunts

It is not just about the final flip. Here, we start with safe falls and basic mechanics on our crash pads before moving to advanced aerials. You are not thrown into the deep end, as I or my coaches stay right by your side to spot every single movement until you have the muscle memory to go solo.

At Fly High Academy, we do not believe in shortcuts. Stunts involve real risk, and the only way to manage that is by building a foundation of strength, flexibility, and spatial awareness. Whether you are an actor preparing for a demanding role or an action enthusiast looking to test your limits, our training is structured to be safe and progressive.

We train in a high-ceiling warehouse facility in Bengaluru equipped with EVA puzzle mats, crash pads, and full rope rigs. This environment is designed for impact, allowing you to practice high-velocity moves like backflips, handsprings, and wall-runs without the fear of injury. 

My coaching style is hands-on. I don't just stand back and watch. You will hear me shouting, 'Hogli hogli' (Let it go) or 'Joragi barabeku' (Do it with force) because I want to see you push past your own hesitation. We break down every movement into smaller, manageable parts. You learn how to fall correctly, how to land, and how to control your body in the air before we even touch the harness systems. 

This is not a sterile gym where you do reps in silence. This is a team. We celebrate every win, whether it is a child landing their first cartwheel or an actor nailing a clean aerial for their showreel. It is hard work, you will sweat, and you will feel 'bisi' (hot), but that is where the progress happens. If you are serious about performing your own stunts, come train with us.

## About Fly High Academy

I am Sensei Ramesh Shiva. We started Fly High Academy to help everyone find their inner hero, from tiny tots to Sandalwood actors. We push you past 'impossible' with hands-on support, making sure you nail that move safely.

[See all of Fly High Academy's services](https://mytribe.in/flyhigh_academy)

## More from Professional Stunt Training by Fly High Academy

- [Featured](https://mytribe.in/flyhigh_academy/professional-stunt-training/featured)
- [Fight & Action Choreography](https://mytribe.in/flyhigh_academy/professional-stunt-training/fight-action-choreography)
- [Hands-On Coaching & Student Progress](https://mytribe.in/flyhigh_academy/professional-stunt-training/hands-on-coaching-student-progress)
- [Training for Sandalwood Actors](https://mytribe.in/flyhigh_academy/professional-stunt-training/training-for-sandalwood-actors)
- [Our Community: Team Fly High](https://mytribe.in/flyhigh_academy/professional-stunt-training/our-community-team-fly-high)
- [Advanced & Weapon Training](https://mytribe.in/flyhigh_academy/professional-stunt-training/advanced-weapon-training)
- [Flexibility & Conditioning](https://mytribe.in/flyhigh_academy/professional-stunt-training/flexibility-conditioning)
- [A Day at the Academy](https://mytribe.in/flyhigh_academy/professional-stunt-training/a-day-at-the-academy)

## More services by Fly High Academy

- [Martial Arts Training](https://mytribe.in/flyhigh_academy/martial-arts-training)
- [Kids Summer Camp](https://mytribe.in/flyhigh_academy/kids-summer-camp)
- [Gymnastics Training](https://mytribe.in/flyhigh_academy/gymnastics-training)

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- [Master Advanced Acrobatics & Flips](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics/learning-to-fly) by Reflexx Squad · Gymnastics, Parkour & Acrobatics · Training at studio in Rajajinagar
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- [From Basics to Big Flips: Gymnastics Skill Progression](https://mytribe.in/twistars_gymnastics/gymnastics-summer-camp/from-basics-to-big-flips) by Twistars Gymnastics · Gymnastics Summer Camp · Camps hosted at Jakkur and Kalyan Nagar
- [Master Tumbling and Acrobatics at Flipgym](https://mytribe.in/flipgym.gymnastics/gymnastics-classes/tumbling-acrobatics) by Flipgym · Gymnastics Classes · Classes at center in Banashankari

## Book

To book Fly High Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Sensei%2C%20I%20am%20interested%20in%20joining%20the%20Gymnastics%20for%20Stunts%20course.%20Could%20you%20share%20the%20current%20schedule%20and%20fee%20details%3F)