---
title: "X Sense Contemporary Dance: Beginner Classes in Indiranagar, Bangalore"
description: "Join X Sense, our flagship contemporary dance course in Indiranagar. A supportive, small-batch class for all levels to build core strength and expressive movement."
canonical: https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/x-sense-our-flagship-contemporary-course
last_updated: 2025-08-21
---

# X Sense: Our Flagship Contemporary Dance Course

Tribe Verified · Indiranagar's dedicated space for conscious movement

By [Flux School of Arts](https://mytribe.in/fluxoninsta) · Online sessions and at studio in Indiranagar · ₹4,000 per month (estimate)

Part of [Fitness and Wellness Programs](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs). [View full gallery](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/gallery)

X Sense is where movement meets expression. This isn't just a dance class; it's a space to build technique, find your rhythm, and belong to a community that grows together.

## Photos and videos

- [Video: Here are five reasons to join our X Sense contemporary dance course. It's about more than just dance; it's about transformation, community, strength, expression, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d931fffb-2370-4cd9-9308-380b47fdb986)
- ![Two dancers in our X Sense course explore dynamic shapes. Our program is a unique blend of professional contemporary technique and dance theatre, taught by empathetic teachers who guide you on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4146af-8f56-4a44-a67b-b5fb9371c407)
- [Video: X Sense is our flagship course in contemporary dance, blending flexibility, flow, strength, and pure passion. It's open to beginners and is the perfect place to start your movement journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635d9b40-3799-4d56-97e5-b8fe6c4081b3)
- [Video: Unleash the power of motion in our X Sense contemporary dance course. We guide you through movements that build strength, grace, and a deeper connection to your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb7330c-c1e7-4586-8fe6-259c0de0f752)
- [Video: Are you ready to move like never before? Our X Sense course is where creativity breaks boundaries and every step is a new adventure. This is a glimpse of our community in full flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207ce467-4ed0-4e0c-91e4-4731b8510bb4)
- [Video: Step into the transformative world of X Sense. This course is designed to help you unlock your inner artist and express yourself in ways you never thought possible. Join us and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c0e981-8bee-4ee1-b51e-20da5f4d1e32)
- [Video: Check out the X Sense community grooving together. We are original, we are passionate, and we are waiting for you to join our tribe and learn to dance with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b769b3f4-be47-43ef-b89d-68fa5244516c)
- [Video: Move with grace, intention, and purpose. Our X Sense course is designed to bring out the dancer in you, no matter your starting point. Come join us on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462347a2-3a20-4c15-bbff-5a5ab15942c1)
- [Video: Our X Sense contemporary course is dynamic and transformative. It awakens your senses, moves your soul, and helps you discover a new level of physical and emotional expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37d7239-32b1-4757-b6ee-b438cd6d926d)
- [Video: In our X Sense course, we explore the freedom to express stories that words cannot capture. This is a look at our students learning to move together, building trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977e7b51-9952-4c30-a926-d03006152463)
- [Video: A class in session, where students learn to move with intention and control. Our contemporary dance course nurtures well-being by integrating physical fitness with creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fea08c-03c0-4b83-bd4d-2575ecf32c1e)
- ![Announcing a new beginners batch for contemporary dance. We keep our classes small to ensure precise, in-depth training with our team of talented and empathetic teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f38b873-a2c4-4b75-ad50-cc42d0d68764)
- ![A dancer demonstrates a fluid backbend, a testament to the flexibility and strength built in our contemporary classes. Our beginners batch is the perfect place to start exploring your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a15b8d-7292-41a5-9913-f0f0b43afdba)
- ![A student holds a graceful standing split during a contemporary class. We focus on building both strength and flexibility, making complex movements accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa72c75d-c8dd-435e-8e49-9fb72733ddef)
- ![A group photo of our beginner's contemporary class. We believe in creating a supportive community where everyone feels comfortable to explore, move, and express themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18094126-d2cc-4933-8e6c-69c7e67a1988)
- ![An instructor demonstrates a deep squat, guiding students in our basic contemporary class. We focus on foundational movements to build a strong and aware body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7615f07-f36b-4f56-9b0e-e3fda560d878)
- ![Laughter and connection are a huge part of our classes. Here, students share a lighthearted moment between drills, embodying the community spirit we cherish at Flux.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7595212-6498-4796-aa13-f3e62f906ef6)
- ![Students practice a low, grounded stance in our contemporary class. We explore a wide range of movements, from floorwork to expressive choreography, to build versatile dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ff01e3-939c-46ab-908d-d0f69cd1fe7d)
- ![The joy of movement is evident on our students' faces. Our studio, with its warm lighting and welcoming atmosphere, is a space to find your flow and connect with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e44b183-2bb8-44f8-8f85-27fa891aced5)
- ![A moment of rest and release. Students lie in a circle, connecting with the floor and their breath after an energetic contemporary dance session. This is a key part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a182859b-5dc4-4d02-b949-0fbdbd529e53)
- ![Students work on quadrupedal movements, building core strength and coordination. Our contemporary classes incorporate animal flow and natural movement patterns to enhance body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191ffb6b-60ce-47ef-b000-3e56713bdad7)
- ![Trust and support are fundamental in our classes. Here, one student gently supports another's head, demonstrating a partner exercise focused on release and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187ae0e5-ce6f-408b-947d-19e3b6d55839)
- ![A partner exercise in our contemporary class, where students learn to support and counterbalance each other. This builds not only physical strength but also trust and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8976d2e5-d808-4c54-8143-4cff81be0e5f)
- ![A student holds a challenging crow pose, showcasing the strength and balance cultivated in our X Sense course. We guide you to find rhythm in every step and magic in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98126e97-7898-45aa-a210-9c042194aefe)
- ![Our founder, Sahiba, sits in a butterfly stretch, embodying the grace and mindfulness we teach. The X Sense course is about the journey, including the moments of quiet focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc7da92-7ab7-4faf-852a-a24befd697e5)
- ![An advanced student demonstrates incredible flexibility and strength in a side plank variation. Our X Sense course helps you reach new heights in your physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab19304-f4bc-4234-9e33-bf9341a6776f)
- ![Teamwork makes the dream work. Students help each other with a split stretch, showing the supportive and collaborative environment of our X Sense contemporary dance course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d42c75-c018-4a14-9999-d46f0a13a3a4)
- ![Two of our instructors share a laugh. The joy and camaraderie among our team and students are what make the Flux community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90195e7-796c-4849-b1ff-7e9cfa2105ca)
- ![Two students focus on their form during a plank exercise. Core strength is a fundamental part of our X Sense course, providing the stability for more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32967418-8e1d-480d-a197-e383ff93037e)
- ![A student achieves a full split with the help and encouragement of his classmates. We celebrate every milestone, big or small, on the dance journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf20805-3bac-4b5f-894f-575fe98a9926)
- ![Students explore floorwork, learning to move with fluidity and connection to the ground. These moments of exploration are where true growth happens in our X Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29868e04-1a10-4bb7-9af6-0cbacbddee38)
- ![A candid moment of joy and connection after a challenging class. Our community is built on these shared experiences and the bonds we form through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f5a601-9b2b-4647-aa7d-d106d152b32d)
- ![An instructor guides a student through a complex acrobatic lift. Safety and proper technique are paramount as we help our students explore advanced partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a854a7ce-101d-46a3-b0e0-9f69b7147e32)
- ![The energy of our X Sense morning class is contagious. Here, our founder Sahiba shares a moment of connection with a student, setting a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882ae303-7814-4e63-9e4e-8daedd65e289)
- ![A student in deep focus during our contemporary class. We encourage mindfulness and presence, helping you connect with every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46858b2-3333-41fe-8b53-08c94c76ad54)
- ![Laughter and conversation are common sights in our studio. We believe that building relationships is just as important as building dance skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f868bb8b-9e55-4198-b631-65a163dc08e3)
- ![The joy of dancing together. Our X Sense course is filled with moments of shared energy and expression, creating a vibrant and supportive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0f1fe3-2460-4aca-8f81-46399a9bc5e1)
- ![An instructor offers guidance and encouragement to a student. Our teaching style is personal and attentive, ensuring everyone feels seen and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652b1c77-2ef5-4c02-a29e-9246257675d0)
- ![Students practicing a challenging acrobatic move with spotters. We create a safe environment for you to push your boundaries and try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550a7817-c676-4026-a613-ab74777df22d)
- ![Two of our instructors sharing a laugh. The positive and joyful energy of our team is at the heart of the Flux experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5004a661-3f5a-4c9e-b12b-136a4277cfdc)
- ![Two dancers work on their balance and alignment. Our X Sense course helps you step into the rhythm of innovation and find new ways to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0860be-4781-4a77-bd67-ee1cedf04fb3)
- ![A wide shot of our contemporary class, showing students practicing their balance. We create a focused environment where everyone can learn and grow at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60133bed-224a-43ba-ad24-79cb3cace329)
- ![A student mid-movement, demonstrating the dynamic energy of our contemporary classes. We encourage you to find your own unique style of expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6292242d-c9c6-4ef5-8e5b-3f79ae10a8e0)
- ![An instructor demonstrates a move for the class. Our teachers are passionate dancers themselves, dedicated to sharing their knowledge and love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2456e7-e106-4a92-a395-a1315e8b3f77)
- ![A student lies on the floor, demonstrating a fall and recovery technique, while the class observes. Learning to move with the floor is a key part of our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e1a614-b68a-4011-a450-7314f0d0ae1b)
- ![An instructor explains a concept to the class. We believe in teaching the 'why' behind the movement, fostering a deeper understanding of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9728a5e5-5318-4120-b363-423559c857db)
- ![A student smiles during a class, capturing the fun and positive atmosphere of our studio. We believe fitness and dance should be joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c9baf8-b146-4287-9f9a-675b3e802553)
- ![A group of students practice a synchronized movement, showing the focus and dedication of our community. We move together and support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71706c46-43d8-415d-b352-a5f5cd5f415e)
- ![Students spread out across the studio, each exploring their own movement. We encourage individuality and self-expression within the group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ec1088-29c6-4b6d-9282-b6972e72a189)
- ![A powerful shot of students in a dynamic pose. Our classes are designed to build strength, confidence, and artistic expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9019a9c-193e-40e3-95af-fd452c10d599)
- [Video: Our X Sense certification program is a comprehensive journey into contemporary dance and theatre. This clip shows the intensity and artistry our students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b5fa9e-07ab-4f14-b1cd-3d6411ebe113)
- [Video: We believe in dance at a deep level. Our community thrives on collaboration, not competition, creating a safe and brave space for real transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee755da1-6387-4b06-92e5-510c622a49e2)
- [Video: A glimpse into the creative process in our contemporary class. Here, students are exploring movement sequences, finding their flow and personal expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d525637-39c8-45ed-a6d3-a3b054f907cc)
- [Video: Embracing challenges with passion and love. A student practices a cartwheel, showcasing the acrobatic elements we incorporate into our X Sense contemporary dance course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb69ba1a-445a-4dc5-8842-563138824d3c)
- [Video: Pushing limits in our X Sense course. Students work on backbends and other gymnastic skills on the mat, building strength and flexibility in a safe, guided environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac3938f-8c13-476c-b81e-76580c7fb07f)
- [Video: A look at the fun and sometimes chaotic process of learning new skills. Our X Sense course is about the journey, including the laughter and the tumbles along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edc7926-c201-4598-9374-8671dcfe17ff)
- [Video: Exploring stability and connection through partner work in our X Sense contemporary course. These exercises build trust, strength, and a deeper understanding of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b1f320-aba0-4879-8743-6fc1726bc8b1)
- [Video: Feel the essence of movement with us. This clip shows the grace and power of our X Sense students as they move through a contemporary dance sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0e08c9-402d-42c2-9210-f8d89c061471)
- [Video: Our after-class explorations often turn into creative sessions. Here, students are inspired by cinema, blending contemporary dance techniques with dramatic flair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af79cf9-2ff9-4a12-be7d-51e25993f5f9)
- [Video: This clip captures the vibrant, radiating energy of our contemporary dance classes. We focus on partner work, floor techniques, and individual expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b90000-6332-4dc7-bb05-7fbdbae75756)
- [Video: Finding balance is key to movement. In our X Sense course, we work on aligning with our axis through various drills and floorwork techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06861c1-7dda-40f3-8f95-31cd5174e976)
- [Video: In our busy lives, we take time to connect with our inner selves. Our community moves together, learning and growing through shared practice in our contemporary course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b998e95-fc17-4c7b-8973-5f8042cc2f84)
- [Video: Our students wanted an aerial view of their shoulder tumbles, and we made it happen. This is the fun, collaborative spirit of our X Sense community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70b0e85-30f6-4c8f-b22f-1e9337b354a1)
- [Video: Flux focuses on innovative and fluid contemporary movements. We incorporate elements of modern dance and improvisation, encouraging creativity and individuality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b9e306-da6b-457f-901e-dbdd63ad7a03)
- [Video: A glimpse into our contemporary dance and theatre classes, which cater to all levels. Our X Sense program combines movement, choreography, and improvisation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab28f756-fbcf-4b53-874f-f2f4d253f3ef)
- [Video: We believe that when we create together, we grow together. Our community is built on collaboration, sharing skills, ideas, and inspiration to create impactful art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d77b57-fa12-4247-b804-b96e7f03ea6e)
- [Video: A haven to explore body movements. Our X Sense contemporary dance course is where collaboration is key, and we grow together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529f50d6-677d-4d4f-ad09-e4460a9fddc8)
- [Video: Even our bloopers have a fan base. This clip shows the fun and laughter that are an essential part of our learning process in the X Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78015419-2c5c-4923-ae7a-68c66104bed5)
- [Video: A community that loves, learns, and moves together. This is the heart of our X Sense course, set to beautiful music that inspires our movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485123e8-6f5b-4186-92e9-24d71bf02542)
- [Video: This year, let's connect with ourselves on a deeper level. Our flagship course, X Sense, helps you understand your body through movement, with students sharing their takeaways like 'release' and 'hinge'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67d963f-8a63-4819-90d1-73c6d92b3f75)
- [Video: Contemporary movement is a journey that connects you to your mind and body, opening up a dimension of endless possibilities. Start your journey with our X Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d850394-8304-43c2-9739-2b1ab919ae4b)
- [Video: The journey of movement teaches resilience and self-awareness. This clip shows the dynamic flow and partner work we explore in our flagship X Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97dfa4d6-1ab5-44e5-bda7-b16f0cc7cc83)
- [Video: Looking for a place to explore body movements? Our X Sense contemporary course is the perfect start, focusing on flexibility, mobility, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92add63a-15f4-4335-ae4f-f3338f592ebf)
- [Video: Let’s start the journey of finding the connection between mind and body with X Sense. This video shows our students exploring various contemporary movement exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8548b803-f803-48c8-9bde-e6e1bafaf858)
- [Video: An instructor teaches acrobatic and contemporary dance techniques in our X Sense course. We focus on building skills from the ground up in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56532adf-ad2a-4f96-9f0e-3dbdf655a356)
- [Video: A glimpse into a deep stretching session from our X Sense course. We focus on flexibility drills to help you unlock natural, fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ffed1-e938-4f1a-88f6-4e020430a720)
- [Video: Start your contemporary journey with us. Our classes help you learn from the basics to find the connection between your mind and body, because the body remembers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550f886d-4b79-45c6-a4e7-b93225821e41)
- [Video: Our X Sense course takes you on a journey of body techniques and learnings that help you understand the mind-body connection. Join us to enter the world of body movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0027f042-0122-4aad-8cd7-537208665589)
- [Video: Contemporary dance movements enrich daily life by promoting physical, mental, and emotional well-being. Join the journey of transformation through our floorwork and technique classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b0ae13-4401-464b-b28e-d59368a7699e)
- [Video: A look into the choreography and floorwork from our flagship X Sense course. This is where you begin your real dance journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef710c6-be66-4d6c-b1e4-b8efaf161f7e)
- ![An announcement for our original dance-theatre production, "Dream Baby Dream," performed by our senior dancers and X Sense graduates. This is where training meets performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604301f3-2568-4b4b-af36-8a5359129264)
- ![Raw, unfiltered, and unscripted improvisation in our contemporary dance class. We believe it’s not about perfection, but about presence and telling a story in real time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b29bba-c541-4e41-b75d-4a9037be75ab)
- [Video: We blend contemporary dance with acrobatics to build both power and flow. This training develops core strength, body control, and fluid transitions for graceful, athletic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff15ea8-f687-48e5-a1aa-fba738cc5e08)
- [Video: Explore the benefits of movement with our flagship X Sense course. This video shows our students discovering how their bodies can move in ways they never imagined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01fda56-0acf-4d97-bfa9-c563a4667074)
- [Video: Our awesome teachers demonstrating advanced acrobatic partner work with suave and ease. Come learn from the best and challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6315b6e8-f23a-4e45-bc3e-5c2aa419d590)
- [Video: We don’t just move, we listen, we feel, we become. A look at the partner work and expressive movement we teach in our X Sense contemporary dance course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a750d4f-35c6-4ead-8522-8e5defc40303)
- [Video: Our X Sense course comprises movement, body strengthening, partner work, floor techniques, and acrobatics. Start your movement journey with our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66720b4e-e605-45c0-b2b2-5f2d5d05734a)
- [Video: X Sense is where the body meets the mind. From downward dog variations to assisted handstands, we guide you through your movement journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e781862-5c33-4c47-81f6-89a6bee98d1d)
- [Video: Start your day with movement. Join our X Sense contemporary dance course and explore the wonders of how your body can move and express itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7def39a-0d00-4464-bac5-8631b38925b8)
- [Video: Move freely, express deeply. Let the music guide you. Our X Sense course focuses on partner work, flexibility, and dancing in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72cf145-634f-4dd5-8b17-192f03acfe8e)
- [Video: Our X Sense course focuses on body movement techniques and understanding the flow of energies through dance, incorporating flexibility and partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344aaf4f-b3f2-4a46-a163-4d77b58becdb)
- [Video: Head start your day with body movement. Our contemporary dance course incorporates body conditioning and flexibility training to get the best out of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b48e0b-3bcf-475b-9d55-1dc012748e42)
- [Video: Let's explore spine movements. Our X Sense course helps you understand your body from the basics, focusing on mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1598d66-8138-433d-9735-c4ab4319ff1d)
- [Video: Contemporary dance is a holistic activity for the body, mind, and soul. Our flagship X Sense course is the perfect place to start your journey toward fitness and self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5eb6d4f-f920-4c50-9d21-cf2fe589cf66)
- ![A collage showing the joy and technique of partner work in our X Sense course. We focus on counter techniques and core engagement to understand body balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e5a130-9246-4678-bc60-e5bff2a82a1a)
- ![More moments of partner work from our X Sense course. These exercises are not just about lifting, but about trust, connection, and shared balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86023944-d99a-4790-9a32-8dd4db2b7f05)
- [Video: Why does every dancer need a strong connection to the floor? It enhances balance, alignment, and quality of dance. We teach you to connect, breathe, and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145ee5e1-0b15-4ac1-b83b-aedc835ed782)

## About X Sense: Our Flagship Contemporary Course

Unlike typical dance studios that focus on rigid, high-pressure routines, we keep our X Sense batches small—around 12 people max—so you get genuine feedback on your posture and movement flow. We don’t expect you to walk in with perfect rhythm or flexibility; we expect you to walk in curious. If you have been wanting to try contemporary dance but felt intimidated, this is exactly the kind of low-pressure, high-support environment where you can finally start.

### Why X Sense is Different

Most dance classes prioritize memorizing steps. X Sense is different because we prioritize understanding how your body moves through space. This course is built on a foundation of somatic awareness. We help you connect your mind to your muscles, which makes every movement feel more intentional, graceful, and, most importantly, sustainable.

### What You Will Experience

Each session is designed to guide you through a journey. We start by grounding ourselves to shake off the day's stress, followed by core-strengthening exercises that provide the stability needed for floor work. Then, we move into technique training—where we explore weight transfer, balance, and fluidity—before ending with expressive sequences where you get to put your own voice into the dance.

### Your Space in Indiranagar

We practice in our Indiranagar studio, which we built to feel more like a home than a sterile gym. You will find wooden flooring, plenty of natural light, and a non-judgmental atmosphere. There are no massive mirrors to make you feel self-conscious; instead, we encourage you to look inward and feel the movement, not just watch it.

### Who This Is For

Whether you have never taken a dance class or you have some background in movement, this course meets you where you are. We focus on the 'why' behind every move. Our team of teachers acts as your guide, helping you unlock your inner artist and express yourself in ways you never thought possible.

## About Flux School of Arts

I'm Sahiba, and I started Flux because I wanted a space where movement feels like freedom, not a chore. We aren't here to judge your flexibility or rhythm; we are here to hold space while you discover what your body is truly capable of.

[See all of Flux School of Arts's services](https://mytribe.in/fluxoninsta)

## More from Fitness and Wellness Programs by Flux School of Arts

- [Featured](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/featured)
- [Pilates: Build Your Core Foundation](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/pilates-build-your-core-foundation)
- [Aerial Yoga: Strength & Playfulness in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air)
- [Natural Fitness & Barre](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/natural-fitness-barre)
- [Movement Therapy: Heal & Connect](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/movement-therapy-heal-connect)
- [For the Next Generation: Kids & Teens Camps](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/for-the-next-generation-kids-teens-camps)
- [Workshops, Retreats & Special Events](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/workshops-retreats-special-events)
- [Our Community: The Heart of Flux](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/our-community-the-heart-of-flux)
- [Our Home: The Studio & Team](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/our-home-the-studio-team)

## More services by Flux School of Arts

- [Dance Classes](https://mytribe.in/fluxoninsta/dance-classes)
- [Kids & Teens Programs](https://mytribe.in/fluxoninsta/kids-teens-programs)
- [Theatre and Acting Classes](https://mytribe.in/fluxoninsta/theatre-and-acting-classes)
- [Corporate Workshops](https://mytribe.in/fluxoninsta/corporate-workshops)

## Similar work from other experts

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## Book

To book Flux School of Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I'm%20interested%20in%20joining%20the%20X%20Sense%20contemporary%20dance%20course.%20Could%20you%20tell%20me%20about%20the%20next%20batch%20schedule%20and%20availability%3F)