--- title: "Movement Therapy in Bengaluru for Somatic Healing and Connection" description: "Discover somatic movement therapy at Flux, Bengaluru. A safe space to release stress, process emotions, and reconnect with your body through guided sessions." canonical: https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/movement-therapy-heal-connect last_updated: 2025-08-21 --- # Movement Therapy for Somatic Healing and Connection Tribe Verified · Somatic movement practice in Indiranagar, Bengaluru. By [Flux School of Arts](https://mytribe.in/fluxoninsta) · Online sessions and at studio in Indiranagar · ₹4,000 per month (estimate) Part of [Fitness and Wellness Programs](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs). [View full gallery](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/gallery) Our movement therapy is not about learning dance steps. It is a space to listen to your body, release stored tension, and reconnect with your inner self through gentle somatic exploration. ## Photos and videos - [Video: In our Intuitive Body workshops, the focus is not on dance, but on the body itself. We tap into our physical sensations to find release and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb893b6-2b84-471c-90b0-5302a8c7ccac) - [Video: We hosted an Intuitive Body Movement workshop for a corporate team, helping them connect with their inner selves through self-expression and find a sense of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711ca4db-a07e-4e1a-88f3-888e55008e85) - [Video: The problem with trauma is that it can make us feel disconnected from our bodies. Our sessions use tools like release balls and guided movement to help you safely re-inhabit your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a6d65f-6bb9-4ff4-95d7-59fdbc43e56c) - ![Flow with your body's wisdom. In our movement therapy sessions, we use partner work and group exercises to create a safe container for emotional exploration and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54569f2a-f820-44df-b39b-aea0332e1a80) - ![Our founder, Sahiba, leads a discussion during a movement therapy session. Sharing our experiences is a powerful part of the healing process in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0944a0e9-49e7-403e-888e-27504069fcc1) - ![A smile of recognition and connection during an intuitive movement class. These sessions are about finding joy and ease in your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7b08b0-e98f-477d-a927-74c13e9afbbd) - ![A powerful moment of support and healing. Students use gentle touch and presence to help a fellow participant release tension and find grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f29351a-b4fd-45e8-852c-5755759b988e) - ![Students sit together, listening and sharing in a circle. Our movement therapy sessions always include time for reflection and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c62576-4238-40d9-9e68-86561bf1c22c) - ![A participant experiences a moment of release with the gentle support of a partner. We focus on creating a space of absolute trust and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04cc0d2-a08c-4609-a05a-ce58c5ba4358) - ![This graphic explains our Intuitive Body Movement sessions, which are one-on-one sessions designed to work through personal traumas and unexpressed emotions in a safe space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe829fe-76c9-483c-8d15-4de9a3675c92) - ![Embrace the freedom of intuitive body movement. Here, a participant uses a tuning fork, incorporating sound healing into our therapeutic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc1ab4e-1f2b-4f4c-9856-b86f67b867db) - ![Participants in a movement therapy session explore animalistic, grounded movements, connecting with the floor and their primal instincts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de086d6a-0e95-480c-a017-fc206f2875de) - ![A group listens intently as our founder, Sahiba, explains a concept in an intuitive movement workshop. These sessions are deeply educational and experiential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2506a6-bd0f-4fdf-b631-cac61a9420e4) - ![The circle is a sacred space for sharing and listening in our movement therapy workshops. We create a judgment-free zone for authentic expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59157de9-3330-4d90-bd91-f2d96cf9de10) - ![Sahiba guides the group through an exercise. Her facilitation helps participants connect with their bodies and the stories they hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3abbf0-0bdd-4c83-bbbe-854eae5f24c7) - ![Participants stand in a circle, present and ready to explore. Our workshops begin with grounding exercises to bring everyone into the space and into their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759261e5-df71-426b-a8fe-0779c5bbe0f1) - ![A group photo from one of our intuitive movement workshops. We build a temporary community of trust and shared exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eaa4128-596e-4f71-b399-f813de10eaa3) - ![An instructor observes and guides as participants engage in a floor-based movement exercise. We provide gentle support throughout the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398a8094-b84a-4d0d-ac3d-7ace33b1a52e) - ![A moment of lightness and play during a therapeutic session. Healing can also be joyful and empowering, as participants discover their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d90cb8-0d13-4a11-9536-c0e05a2d4530) - ![Students listen and reflect during a sharing circle. These moments of verbal processing are as important as the physical movement itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c31890-9725-45a4-a2c9-9b655e9a3150) ## About Movement Therapy: Heal & Connect In these sessions, we shift the focus entirely away from performance or technique. You are not here to learn choreography or perfect a style. Instead, we use gentle somatic movements, breathwork, and shared circles to help you identify where you hold stress in your body and how to safely release it. Whether you are working through personal trauma or just feeling disconnected from your daily routine, this practice offers a grounding, non-verbal way to process feelings that words often cannot capture. Movement therapy is often misunderstood as dance, but at our Indiranagar studio, we draw a clear line between the two. These sessions are about somatic experience—feeling the body from the inside out. We do not look at mirrors because we want you to focus on your internal state, not your external reflection. ### How We Facilitate Healing Our approach is built on a few core pillars designed to make you feel safe: - **Somatic Awareness:** We guide you through exercises that encourage you to notice sensations, rather than forcing specific poses. This helps in releasing physical tension linked to stress. - **The Safety of Circles:** Group sessions are structured as circles where sharing is encouraged but never forced. This builds a sense of community where you know you are not alone in your journey. - **Release Tools:** We incorporate props like release balls and tuning forks, alongside guided movement, to help calm the nervous system. ### What to Expect If this is your first time, you might feel a mix of hesitation and curiosity. That is completely normal. Our sessions are designed for beginners and those who have never considered themselves 'movers.' We facilitate a process of 'unlearning' the rigidity we pick up in daily life. Whether you join us for a group workshop or a one-on-one session, the aim remains the same: to help you inhabit your body with more ease, courage, and resilience. We practice in a non-AC, naturally lit space with wooden flooring, creating an environment that feels like a sanctuary rather than a gym. There are no mirrors and no judgment—just the space to breathe, move, and find your own rhythm. ## About Flux School of Arts We started Flux to create a space that feels less like a studio and more like a sanctuary. I believe that movement is the most honest language we have, and in these therapy sessions, we help you speak it fluently again. [See all of Flux School of Arts's services](https://mytribe.in/fluxoninsta) ## More from Fitness and Wellness Programs by Flux School of Arts - [Featured](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/featured) - [X Sense: Our Flagship Contemporary Course](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/x-sense-our-flagship-contemporary-course) - [Pilates: Build Your Core Foundation](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/pilates-build-your-core-foundation) - [Aerial Yoga: Strength & Playfulness in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) - [Natural Fitness & Barre](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/natural-fitness-barre) - [For the Next Generation: Kids & Teens Camps](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/for-the-next-generation-kids-teens-camps) - [Workshops, Retreats & Special Events](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/workshops-retreats-special-events) - [Our Community: The Heart of Flux](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/our-community-the-heart-of-flux) - [Our Home: The Studio & Team](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/our-home-the-studio-team) ## More services by Flux School of Arts - [Dance Classes](https://mytribe.in/fluxoninsta/dance-classes) - [Kids & Teens Programs](https://mytribe.in/fluxoninsta/kids-teens-programs) - [Theatre and Acting Classes](https://mytribe.in/fluxoninsta/theatre-and-acting-classes) - [Corporate Workshops](https://mytribe.in/fluxoninsta/corporate-workshops) ## Similar work from other experts - [Somatic Yoga & Movement Practice for Emotional Healing](https://mytribe.in/pocketfulofyoga/mind-body-wellness-coaching/somatic-yoga-movement-practice) by Gurpreet Kaur · Mind-Body Wellness Coaching · Available online; Based in Bengaluru - [Dance Therapy Workshops in Bengaluru](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/my-workshops-a-space-to-heal-and-connect) by Simran Nazare · Therapeutic & Expressive Dance · Sessions across Bengaluru; Visit My Third Space in Indiranagar - [Our Journey of Healing and Movement](https://mytribe.in/dhuriispace/wellness-healing-programs/featured) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Featured Wellness Retreats & Mindful Movement](https://mytribe.in/abharana_kakal/wellness-retreats-workshops/featured) by Abharana · Wellness Retreats & Workshops · Workshops in Bengaluru & retreats across India - [Yoga for Trauma and Emotional Healing](https://mytribe.in/yogaayush/yoga-therapy-for-mind-body-wellness/yoga-for-trauma-emotional-healing) by Manasa Rao · Yoga Therapy for Mind-Body Wellness · Therapy sessions available online - [Mindfulness and Sound Healing Sessions in Bengaluru](https://mytribe.in/healing-garden/private-parties-group-workshops/mindfulness-healing-sessions) by Healing Garden · Private Parties & Group Workshops · Hosted at Studio in Sadanandanagar or at your venue in Bengaluru ## Book To book Flux School of Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20and%20Wellness%20Programs%20by%20Flux%20School%20of%20Arts.) 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