--- title: "Aerial Yoga Classes in Indiranagar: Strength & Playfulness at Flux" description: "Experience the joy of aerial yoga in Indiranagar at Flux. Build core strength, decompress your spine, and improve flexibility with our supportive hammock classes." canonical: https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air last_updated: 2025-08-21 --- # Aerial Yoga: Build Strength and Find Joy in the Air Tribe Verified · Professional aerial hammocks in Indiranagar By [Flux School of Arts](https://mytribe.in/fluxoninsta) · Online sessions and at studio in Indiranagar · ₹4,000 per month (estimate) Part of [Fitness and Wellness Programs](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs). [View full gallery](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/gallery) Discover the sensation of moving in the air. Our aerial yoga sessions use supportive hammocks to help you build core strength, decompress your spine, and rediscover a sense of playfulness in your fitness journey. ## Photos and videos - [Video: Aerial yoga is an amazing fitness and movement form. This clip shows the joy and strength our students find while learning to fly in our hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcaf70d0-c3a6-48ef-a026-75bc0e2a2e52) - [Video: In Aerial Yoga, we focus on understanding your axis and moving with control. This video shows students exploring different poses and movements with the support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb7fd91-688d-4e2f-8ba9-54b3d7d4d634) - [Video: Unwind and rise above. Aerial yoga is your path to a stress-free mind and a strong body. This clip shows a student gracefully moving through a sequence in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0def3c-8ba9-4f0b-b6d0-f5ac7555de3e) - [Video: Find your wings and have a little upside-down fun. Our aerial yoga classes are filled with laughter, support, and the joy of learning to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef94318-ea58-4584-a635-b214c90139a6) - [Video: Flying high and stretching deep in every aerial yoga session. Come try a class with us and experience the unique benefits of this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca837f6-a468-4ed5-81ad-6daefd8a8ccd) - [Video: A casual Sunday afternoon spent in the aerial hammocks. Our classes are a great way to build strength, flexibility, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf30d1a9-81a5-4123-9ba1-93ec0ab85a15) - [Video: A glimpse into our aerial yoga workshop. Students smile and laugh as they learn the fundamentals of moving with the hammock in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3120f83c-6bb2-4792-927d-dd2def2326e2) - ![Our community speaks. Febi shares her experience with our Aerial Yoga Teacher Training Course, highlighting how it boosted her confidence and helped her grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0973af37-d000-4237-b46e-f8cce14c2a8d) - ![Become a pioneer of an emerging form of movement. Our complete Aerial Yoga course empowers you to develop your own practice and even become a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cfcb1d-2559-4d61-b18f-477262bc49ef) - [Video: A short clip from one of our workshops, showing students learning and practicing aerial yoga. Join us for our next session to experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfa2ef5-c864-4e15-8654-9a2b986e3168) ## About Aerial Yoga: Strength & Playfulness in the Air Many people assume aerial yoga is just for acrobats, but it is actually one of the gentlest ways to build deep core stability. Because the hammock takes your weight, you can access inversions and spinal stretches that would be difficult on a mat. At our Indiranagar studio, we keep batches small, so our instructors are always there for hands-on spotting. You do not need to be strong or flexible to start; you just need to be curious enough to let go. At Flux, aerial yoga is about more than just the novelty of hanging upside down. It is a vital tool for realigning the body. By taking your practice off the ground, you remove the limitations of gravity. This helps you decompress the spine and lengthen the muscles, which is incredibly relieving if you spend your week hunched over a desk. ### How we work We do not just throw you into the silk. We focus on the axis—understanding how your body sits in the hammock. Whether you are working on grip strength or simply floating, our priority is your comfort. Our studio in Indiranagar is naturally lit and rigged with professional-grade hardware, ensuring your safety throughout every inversion. ### Is it for beginners? Yes. We see students every weekend who have never tried an aerial class before. We use a step-by-step approach, starting with simple seated poses and gradually moving to more dynamic flows as your confidence grows. If you are looking for a workout that feels like play rather than a chore, this is it. ## About Flux School of Arts At Flux, we believe fitness should not feel like a punishment. We built this space in Indiranagar to be a sanctuary for movement, a place where the hammocks become an extension of your own body. We are here to help you find your strength, one inversion at a time. [See all of Flux School of Arts's services](https://mytribe.in/fluxoninsta) ## More from Fitness and Wellness Programs by Flux School of Arts - [Featured](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/featured) - [X Sense: Our Flagship Contemporary Course](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/x-sense-our-flagship-contemporary-course) - [Pilates: Build Your Core Foundation](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/pilates-build-your-core-foundation) - [Natural Fitness & Barre](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/natural-fitness-barre) - [Movement Therapy: Heal & Connect](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/movement-therapy-heal-connect) - [For the Next Generation: Kids & Teens Camps](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/for-the-next-generation-kids-teens-camps) - [Workshops, Retreats & Special Events](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/workshops-retreats-special-events) - [Our Community: The Heart of Flux](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/our-community-the-heart-of-flux) - [Our Home: The Studio & Team](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/our-home-the-studio-team) ## More services by Flux School of Arts - [Dance Classes](https://mytribe.in/fluxoninsta/dance-classes) - [Kids & Teens Programs](https://mytribe.in/fluxoninsta/kids-teens-programs) - [Theatre and Acting Classes](https://mytribe.in/fluxoninsta/theatre-and-acting-classes) - [Corporate Workshops](https://mytribe.in/fluxoninsta/corporate-workshops) ## Similar work from other experts - [Aerial Yoga: Fly and Flow](https://mytribe.in/hamsayogastudios/group-yoga-classes/aerial-yoga-fly-flow) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Aerial Yoga Classes in Bangalore](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/aerial-yoga-defy-gravity) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town - [Aerial Yoga Classes in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-float-fly) by Aayana Yoga · Group Yoga Classes · Studio in Jayanagar, Bengaluru; also online - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Aerial Yoga Classes in Bengaluru](https://mytribe.in/zenyogashala/group-private-yoga-classes/aerial-yoga-find-your-wings) by Ashrita · Group & Private Yoga Classes · Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru - [Aerial Yoga: Fly High and Build Core Strength](https://mytribe.in/aliensdanceacademy.official/fitness-classes/aerial-yoga-fly-stretch-strengthen) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Flux School of Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20and%20Wellness%20Programs%20by%20Flux%20School%20of%20Arts.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.