--- title: "Fitness and Wellness Programs for Holistic Health in Bangalore - mytribe" description: "Discover holistic Fitness and Wellness Programs at Flux in Bangalore. From Pilates and bodyweight training to movement therapy, build core strength and transform your health. Join our supportive community and start your journey today!" canonical: https://mytribe.in/fluxoninsta/fitness-and-wellness-programs last_updated: 2025-08-21 --- # Fitness and Wellness Programs in Bengaluru By [Flux School of Arts](https://mytribe.in/fluxoninsta) · We offer fitness and wellness classes that use bodyweight and natural movement, focus on core strength, and build a supportive community—no machines or gym trends, just real ways to move and connect. Typically ₹4,000-8,500 per month (estimate) ## Locations Online sessions and at studio in Indiranagar ### Visit at - Studio at Indiranagar, Bengaluru (sessions near Domlur, Ulsoor, Bagmane Tech Park, Old Airport Road, CV Raman Nagar, CMH Road) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Natural Fitness & Animal Flow Course Bodyweight-only strength training focusing on primal locomotion, deep squats, and mobility drills. Typically ₹4,000-5,000 per month (estimate) #### Training Modules * **Functional Strength:** Training using only body weight (Calisthenics basics, push-ups, squats). * **Locomotion Drills:** Animal Flow movements (crawling, inversions, transitions) to improve coordination. * **Mobility Work:** Deep stretching for hips and hamstrings to counteract sedentary stiffness. #### Format * **Group Cohort:** Classes run as a cohesive batch starting on specific dates rather than drop-in. * **Barefoot Training:** Strict no-shoe policy to strengthen foot arches and grounding. #### Amenities * **Floor Access:** Extensive use of the clean studio floor for rolling and ground-based movements. * **Community Circle:** Post-session community feedback circles. ### Weekday Hatha Yoga Membership (12 Sessions) Three sessions per week combining traditional asanas with somatic breathwork and alignment. Typically ₹4,000-4,500 per month (estimate) #### Class Structure * **12 Monthly Sessions:** Frequency of 3 classes per week (Mon, Wed, Fri). * **Style:** Traditional Hatha Yoga with elements of somatic movement. #### Props & Space * **Yoga Props:** Free use of studio yoga blocks, straps, and bolsters to assist with flexibility. * **Atmosphere:** Practice in a non-mirrored environment to encourage internal awareness. #### Wellness Inclusions * **Breathwork:** Pranayama techniques included in every session. * **Guidance:** Instruction suitable for beginners and intermediate practitioners, focusing on alignment and injury prevention. ### Mat Pilates & Barre Membership (8-12 Sessions) Floor-based core conditioning using resistance bands, magic circles, and light weights (No Reformer machines). Typically ₹5,000-6,500 per month (estimate) #### Session Details * **8 to 12 Classes:** Access to 2-3 sessions per week (typically Tuesday/Thursday or Monday/Wednesday batches). * **Discipline Mix:** Access to Mat Pilates (Core focus) and Barre Fitness (Ballet-fitness fusion for toning). #### Equipment & Props * **Prop Usage:** Includes in-studio small props like Magic Circles, resistance bands, yoga blocks, and light hand weights. * **Mat Space:** Designated floor space on wooden laminate flooring. #### Training Focus * **Core Alignment:** Instruction focuses on posture correction and deep core muscle activation. * **Low Impact:** Joint-friendly workout suitable for rehabilitation or toning without heavy lifting. * **Manual Correction:** Verbal and hands-on tactile cues to correct form. ### Weekend Aerial Yoga Membership (8 Sessions) Weekend-only training on professional silk hammocks focusing on inversions and spinal decompression. Typically ₹7,500-8,500 per month (estimate) #### Core Training & Access * **8 Specialized Sessions:** Weekend schedule (Saturday & Sunday), totaling approximately 8 hours of instruction per month. * **Equipment Usage:** Allocation of one professional-grade aerial silk hammock per student (no sharing during the class). * **Small Batch Size:** Limited class size (approx. 8-12 students) to ensure safety spotting. #### Facility & Amenities * **Studio Specs:** Access to a high-ceiling studio with wooden laminate flooring rigged specifically for aerial arts. * **Natural Environment:** Practice in a non-AC, naturally lit environment with ceiling fans and large windows. #### Instructional Focus * **Skill Building:** Focus on inversions, grip strength, and flying techniques rather than just cardio. * **Safety Spotting:** Hands-on adjustments and spotting by a certified aerial instructor. ## About Fitness and Wellness Programs We see fitness as a way to tune in to your body and feel part of something bigger. Here, it’s not about chasing gym trends or breaking records. It’s about moving naturally, enjoying what your body can do, and finding your own rhythm alongside others who get it. ### How We Move - Everything starts with the basics - functional movement. Expect bodyweight stuff, not fancy machines. Feels real, and it sticks with you. - The core isn’t just about abs, it’s your base for everything. We keep our focus there in all classes, from Pilates to movement therapy. - Our vibe is all about community fitness classes. You’ll find a tribe here that’ll cheer you on, but never judge you. ### What’s on Offer - Natural fitness sessions for those who want to ditch the usual gym scene. - Pilates for deep core work and better body awareness - available both at our studio and online. - Aerial yoga flips your world (sometimes literally), building strength and flexibility with a playful twist. - Barre fitness blends ballet with simple moves. Great if you want to tone up and feel graceful, no dance background needed. - Movement therapy is our space for letting go. It’s more about listening to your body than perfecting technique. ### Who’s This For? Doesn’t matter if you’re new or have been at it for years. If you want a space that’s about mind-body connection fitness, not just reps and sets, you’re in the right place. We’re here to help you move, feel, and connect - for real. ## Highlights Browse through Flux School of Arts's best work. ### [Featured](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/featured) - [Video: We believe dance is a shared language. Our X Sense contemporary course is built on connection and collaboration, creating a community where we learn and grow together, not in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3458a9b1-ab76-4e28-aee7-b07e1daf9b49) - [Video: Discover the joy of defying gravity in our Aerial Yoga classes. We use hammocks to blend traditional yoga with dance and Pilates, helping you build strength, increase flexibility, and find a playful new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369b4eeb-4b4a-4390-8a14-27ac87ff9519) - ![Our online Pilates classes focus on building a strong, resilient core, which is the foundation for all healthy movement. This is a shot from one of our live sessions, focusing on form and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b075b94-38a2-4bce-96d3-c3523a960c1b) - ![We are more than just a fitness studio. We are a community that builds real skills in a nurturing environment, helping you connect with your body and with others on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84b23ef-cf5c-44eb-8d39-3bd4ed66871c) - [Video: This is the power of our X Sense contemporary course. Here, two of our dancers work on synchronized floorwork, demonstrating the strength, control, and artistry we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40dfcd7-e102-49a9-839d-cc6e0136ff98) - [Video: Movement can be a powerful tool for healing. Our movement therapy sessions, like this candlelit gathering, create a safe space to explore the language of your body, release stored emotions, and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ba5b0b-3951-495e-9ad9-b9a9f597c464) - [Video: We nurture creativity and confidence in our youngest members. This is a glimpse into our Summer Camp, where kids explore everything from aerial yoga and gymnastics to theatre and singing in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5a6c05-fcea-4937-a280-8b198fe182c0) - [Video: Our Natural Fitness program is about using your own body to build functional strength. Here, one of our members works on pull-ups and bodyweight exercises, moving with intention and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efc2527-53e7-411f-a9e6-14a920cdedd7) - ![This brochure highlights our Barre Fitness classes, where we fuse ballet-inspired movements with modern fitness. It’s a low-impact, high-result workout designed to sculpt your body and improve posture, no dance experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20544584-7dde-4aab-b1b4-3d7b4f8e07e8) - [Video: I'm Sahiba, the founder of Flux. My passion is creating a space where everyone feels empowered to express themselves through movement. Here, I'm guiding a session on how we can use our bodies to tell our stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bca4cc0-4b37-4042-9fd2-d86e9d38f854) ### [X Sense: Our Flagship Contemporary Course](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/x-sense-our-flagship-contemporary-course) - [Video: Here are five reasons to join our X Sense contemporary dance course. It's about more than just dance; it's about transformation, community, strength, expression, and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d931fffb-2370-4cd9-9308-380b47fdb986) - ![Two dancers in our X Sense course explore dynamic shapes. Our program is a unique blend of professional contemporary technique and dance theatre, taught by empathetic teachers who guide you on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4146af-8f56-4a44-a67b-b5fb9371c407) - [Video: X Sense is our flagship course in contemporary dance, blending flexibility, flow, strength, and pure passion. It's open to beginners and is the perfect place to start your movement journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635d9b40-3799-4d56-97e5-b8fe6c4081b3) - [Video: Unleash the power of motion in our X Sense contemporary dance course. We guide you through movements that build strength, grace, and a deeper connection to your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb7330c-c1e7-4586-8fe6-259c0de0f752) - [Video: Are you ready to move like never before? Our X Sense course is where creativity breaks boundaries and every step is a new adventure. This is a glimpse of our community in full flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207ce467-4ed0-4e0c-91e4-4731b8510bb4) - [Video: Step into the transformative world of X Sense. This course is designed to help you unlock your inner artist and express yourself in ways you never thought possible. Join us and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c0e981-8bee-4ee1-b51e-20da5f4d1e32) - [Video: Check out the X Sense community grooving together. We are original, we are passionate, and we are waiting for you to join our tribe and learn to dance with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b769b3f4-be47-43ef-b89d-68fa5244516c) - [Video: Move with grace, intention, and purpose. Our X Sense course is designed to bring out the dancer in you, no matter your starting point. Come join us on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462347a2-3a20-4c15-bbff-5a5ab15942c1) - [Video: Our X Sense contemporary course is dynamic and transformative. It awakens your senses, moves your soul, and helps you discover a new level of physical and emotional expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37d7239-32b1-4757-b6ee-b438cd6d926d) - [Video: In our X Sense course, we explore the freedom to express stories that words cannot capture. This is a look at our students learning to move together, building trust and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977e7b51-9952-4c30-a926-d03006152463) - [Video: A class in session, where students learn to move with intention and control. Our contemporary dance course nurtures well-being by integrating physical fitness with creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fea08c-03c0-4b83-bd4d-2575ecf32c1e) - ![Announcing a new beginners batch for contemporary dance. We keep our classes small to ensure precise, in-depth training with our team of talented and empathetic teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f38b873-a2c4-4b75-ad50-cc42d0d68764) - ![A dancer demonstrates a fluid backbend, a testament to the flexibility and strength built in our contemporary classes. Our beginners batch is the perfect place to start exploring your body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a15b8d-7292-41a5-9913-f0f0b43afdba) - ![A student holds a graceful standing split during a contemporary class. We focus on building both strength and flexibility, making complex movements accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa72c75d-c8dd-435e-8e49-9fb72733ddef) - ![A group photo of our beginner's contemporary class. We believe in creating a supportive community where everyone feels comfortable to explore, move, and express themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18094126-d2cc-4933-8e6c-69c7e67a1988) - ![An instructor demonstrates a deep squat, guiding students in our basic contemporary class. We focus on foundational movements to build a strong and aware body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7615f07-f36b-4f56-9b0e-e3fda560d878) - ![Laughter and connection are a huge part of our classes. Here, students share a lighthearted moment between drills, embodying the community spirit we cherish at Flux.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7595212-6498-4796-aa13-f3e62f906ef6) - ![Students practice a low, grounded stance in our contemporary class. We explore a wide range of movements, from floorwork to expressive choreography, to build versatile dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ff01e3-939c-46ab-908d-d0f69cd1fe7d) - ![The joy of movement is evident on our students' faces. Our studio, with its warm lighting and welcoming atmosphere, is a space to find your flow and connect with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e44b183-2bb8-44f8-8f85-27fa891aced5) - ![A moment of rest and release. Students lie in a circle, connecting with the floor and their breath after an energetic contemporary dance session. This is a key part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a182859b-5dc4-4d02-b949-0fbdbd529e53) - ![Students work on quadrupedal movements, building core strength and coordination. Our contemporary classes incorporate animal flow and natural movement patterns to enhance body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191ffb6b-60ce-47ef-b000-3e56713bdad7) - ![Trust and support are fundamental in our classes. Here, one student gently supports another's head, demonstrating a partner exercise focused on release and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187ae0e5-ce6f-408b-947d-19e3b6d55839) - ![A partner exercise in our contemporary class, where students learn to support and counterbalance each other. This builds not only physical strength but also trust and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8976d2e5-d808-4c54-8143-4cff81be0e5f) - ![A student holds a challenging crow pose, showcasing the strength and balance cultivated in our X Sense course. We guide you to find rhythm in every step and magic in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98126e97-7898-45aa-a210-9c042194aefe) - ![Our founder, Sahiba, sits in a butterfly stretch, embodying the grace and mindfulness we teach. The X Sense course is about the journey, including the moments of quiet focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bc7da92-7ab7-4faf-852a-a24befd697e5) - ![An advanced student demonstrates incredible flexibility and strength in a side plank variation. Our X Sense course helps you reach new heights in your physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab19304-f4bc-4234-9e33-bf9341a6776f) - ![Teamwork makes the dream work. Students help each other with a split stretch, showing the supportive and collaborative environment of our X Sense contemporary dance course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d42c75-c018-4a14-9999-d46f0a13a3a4) - ![Two of our instructors share a laugh. The joy and camaraderie among our team and students are what make the Flux community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90195e7-796c-4849-b1ff-7e9cfa2105ca) - ![Two students focus on their form during a plank exercise. Core strength is a fundamental part of our X Sense course, providing the stability for more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32967418-8e1d-480d-a197-e383ff93037e) - ![A student achieves a full split with the help and encouragement of his classmates. We celebrate every milestone, big or small, on the dance journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf20805-3bac-4b5f-894f-575fe98a9926) - ![Students explore floorwork, learning to move with fluidity and connection to the ground. These moments of exploration are where true growth happens in our X Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29868e04-1a10-4bb7-9af6-0cbacbddee38) - ![A candid moment of joy and connection after a challenging class. Our community is built on these shared experiences and the bonds we form through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f5a601-9b2b-4647-aa7d-d106d152b32d) - ![An instructor guides a student through a complex acrobatic lift. Safety and proper technique are paramount as we help our students explore advanced partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a854a7ce-101d-46a3-b0e0-9f69b7147e32) - ![The energy of our X Sense morning class is contagious. Here, our founder Sahiba shares a moment of connection with a student, setting a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882ae303-7814-4e63-9e4e-8daedd65e289) - ![A student in deep focus during our contemporary class. We encourage mindfulness and presence, helping you connect with every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46858b2-3333-41fe-8b53-08c94c76ad54) - ![Laughter and conversation are common sights in our studio. We believe that building relationships is just as important as building dance skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f868bb8b-9e55-4198-b631-65a163dc08e3) - ![The joy of dancing together. Our X Sense course is filled with moments of shared energy and expression, creating a vibrant and supportive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0f1fe3-2460-4aca-8f81-46399a9bc5e1) - ![An instructor offers guidance and encouragement to a student. Our teaching style is personal and attentive, ensuring everyone feels seen and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652b1c77-2ef5-4c02-a29e-9246257675d0) - ![Students practicing a challenging acrobatic move with spotters. We create a safe environment for you to push your boundaries and try new things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550a7817-c676-4026-a613-ab74777df22d) - ![Two of our instructors sharing a laugh. The positive and joyful energy of our team is at the heart of the Flux experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5004a661-3f5a-4c9e-b12b-136a4277cfdc) - ![Two dancers work on their balance and alignment. Our X Sense course helps you step into the rhythm of innovation and find new ways to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0860be-4781-4a77-bd67-ee1cedf04fb3) - ![A wide shot of our contemporary class, showing students practicing their balance. We create a focused environment where everyone can learn and grow at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60133bed-224a-43ba-ad24-79cb3cace329) - ![A student mid-movement, demonstrating the dynamic energy of our contemporary classes. We encourage you to find your own unique style of expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6292242d-c9c6-4ef5-8e5b-3f79ae10a8e0) - ![An instructor demonstrates a move for the class. Our teachers are passionate dancers themselves, dedicated to sharing their knowledge and love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2456e7-e106-4a92-a395-a1315e8b3f77) - ![A student lies on the floor, demonstrating a fall and recovery technique, while the class observes. Learning to move with the floor is a key part of our curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e1a614-b68a-4011-a450-7314f0d0ae1b) - ![An instructor explains a concept to the class. We believe in teaching the 'why' behind the movement, fostering a deeper understanding of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9728a5e5-5318-4120-b363-423559c857db) - ![A student smiles during a class, capturing the fun and positive atmosphere of our studio. We believe fitness and dance should be joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c9baf8-b146-4287-9f9a-675b3e802553) - ![A group of students practice a synchronized movement, showing the focus and dedication of our community. We move together and support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71706c46-43d8-415d-b352-a5f5cd5f415e) - ![Students spread out across the studio, each exploring their own movement. We encourage individuality and self-expression within the group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ec1088-29c6-4b6d-9282-b6972e72a189) - ![A powerful shot of students in a dynamic pose. Our classes are designed to build strength, confidence, and artistic expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9019a9c-193e-40e3-95af-fd452c10d599) - [Video: Our X Sense certification program is a comprehensive journey into contemporary dance and theatre. This clip shows the intensity and artistry our students develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b5fa9e-07ab-4f14-b1cd-3d6411ebe113) - [Video: We believe in dance at a deep level. Our community thrives on collaboration, not competition, creating a safe and brave space for real transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee755da1-6387-4b06-92e5-510c622a49e2) - [Video: A glimpse into the creative process in our contemporary class. Here, students are exploring movement sequences, finding their flow and personal expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d525637-39c8-45ed-a6d3-a3b054f907cc) - [Video: Embracing challenges with passion and love. A student practices a cartwheel, showcasing the acrobatic elements we incorporate into our X Sense contemporary dance course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb69ba1a-445a-4dc5-8842-563138824d3c) - [Video: Pushing limits in our X Sense course. Students work on backbends and other gymnastic skills on the mat, building strength and flexibility in a safe, guided environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac3938f-8c13-476c-b81e-76580c7fb07f) - [Video: A look at the fun and sometimes chaotic process of learning new skills. Our X Sense course is about the journey, including the laughter and the tumbles along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edc7926-c201-4598-9374-8671dcfe17ff) - [Video: Exploring stability and connection through partner work in our X Sense contemporary course. These exercises build trust, strength, and a deeper understanding of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b1f320-aba0-4879-8743-6fc1726bc8b1) - [Video: Feel the essence of movement with us. This clip shows the grace and power of our X Sense students as they move through a contemporary dance sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0e08c9-402d-42c2-9210-f8d89c061471) - [Video: Our after-class explorations often turn into creative sessions. Here, students are inspired by cinema, blending contemporary dance techniques with dramatic flair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8af79cf9-2ff9-4a12-be7d-51e25993f5f9) - [Video: This clip captures the vibrant, radiating energy of our contemporary dance classes. We focus on partner work, floor techniques, and individual expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b90000-6332-4dc7-bb05-7fbdbae75756) - [Video: Finding balance is key to movement. In our X Sense course, we work on aligning with our axis through various drills and floorwork techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06861c1-7dda-40f3-8f95-31cd5174e976) - [Video: In our busy lives, we take time to connect with our inner selves. Our community moves together, learning and growing through shared practice in our contemporary course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b998e95-fc17-4c7b-8973-5f8042cc2f84) - [Video: Our students wanted an aerial view of their shoulder tumbles, and we made it happen. This is the fun, collaborative spirit of our X Sense community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70b0e85-30f6-4c8f-b22f-1e9337b354a1) - [Video: Flux focuses on innovative and fluid contemporary movements. We incorporate elements of modern dance and improvisation, encouraging creativity and individuality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b9e306-da6b-457f-901e-dbdd63ad7a03) - [Video: A glimpse into our contemporary dance and theatre classes, which cater to all levels. Our X Sense program combines movement, choreography, and improvisation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab28f756-fbcf-4b53-874f-f2f4d253f3ef) - [Video: We believe that when we create together, we grow together. Our community is built on collaboration, sharing skills, ideas, and inspiration to create impactful art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d77b57-fa12-4247-b804-b96e7f03ea6e) - [Video: A haven to explore body movements. Our X Sense contemporary dance course is where collaboration is key, and we grow together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529f50d6-677d-4d4f-ad09-e4460a9fddc8) - [Video: Even our bloopers have a fan base. This clip shows the fun and laughter that are an essential part of our learning process in the X Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78015419-2c5c-4923-ae7a-68c66104bed5) - [Video: A community that loves, learns, and moves together. This is the heart of our X Sense course, set to beautiful music that inspires our movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485123e8-6f5b-4186-92e9-24d71bf02542) - [Video: This year, let's connect with ourselves on a deeper level. Our flagship course, X Sense, helps you understand your body through movement, with students sharing their takeaways like 'release' and 'hinge'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67d963f-8a63-4819-90d1-73c6d92b3f75) - [Video: Contemporary movement is a journey that connects you to your mind and body, opening up a dimension of endless possibilities. Start your journey with our X Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d850394-8304-43c2-9739-2b1ab919ae4b) - [Video: The journey of movement teaches resilience and self-awareness. This clip shows the dynamic flow and partner work we explore in our flagship X Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97dfa4d6-1ab5-44e5-bda7-b16f0cc7cc83) - [Video: Looking for a place to explore body movements? Our X Sense contemporary course is the perfect start, focusing on flexibility, mobility, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92add63a-15f4-4335-ae4f-f3338f592ebf) - [Video: Let’s start the journey of finding the connection between mind and body with X Sense. This video shows our students exploring various contemporary movement exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8548b803-f803-48c8-9bde-e6e1bafaf858) - [Video: An instructor teaches acrobatic and contemporary dance techniques in our X Sense course. We focus on building skills from the ground up in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56532adf-ad2a-4f96-9f0e-3dbdf655a356) - [Video: A glimpse into a deep stretching session from our X Sense course. We focus on flexibility drills to help you unlock natural, fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ffed1-e938-4f1a-88f6-4e020430a720) - [Video: Start your contemporary journey with us. Our classes help you learn from the basics to find the connection between your mind and body, because the body remembers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550f886d-4b79-45c6-a4e7-b93225821e41) - [Video: Our X Sense course takes you on a journey of body techniques and learnings that help you understand the mind-body connection. Join us to enter the world of body movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0027f042-0122-4aad-8cd7-537208665589) - [Video: Contemporary dance movements enrich daily life by promoting physical, mental, and emotional well-being. Join the journey of transformation through our floorwork and technique classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b0ae13-4401-464b-b28e-d59368a7699e) - [Video: A look into the choreography and floorwork from our flagship X Sense course. This is where you begin your real dance journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef710c6-be66-4d6c-b1e4-b8efaf161f7e) - ![An announcement for our original dance-theatre production, "Dream Baby Dream," performed by our senior dancers and X Sense graduates. This is where training meets performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/604301f3-2568-4b4b-af36-8a5359129264) - ![Raw, unfiltered, and unscripted improvisation in our contemporary dance class. We believe it’s not about perfection, but about presence and telling a story in real time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98b29bba-c541-4e41-b75d-4a9037be75ab) - [Video: We blend contemporary dance with acrobatics to build both power and flow. This training develops core strength, body control, and fluid transitions for graceful, athletic moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff15ea8-f687-48e5-a1aa-fba738cc5e08) - [Video: Explore the benefits of movement with our flagship X Sense course. This video shows our students discovering how their bodies can move in ways they never imagined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01fda56-0acf-4d97-bfa9-c563a4667074) - [Video: Our awesome teachers demonstrating advanced acrobatic partner work with suave and ease. Come learn from the best and challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6315b6e8-f23a-4e45-bc3e-5c2aa419d590) - [Video: We don’t just move, we listen, we feel, we become. A look at the partner work and expressive movement we teach in our X Sense contemporary dance course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a750d4f-35c6-4ead-8522-8e5defc40303) - [Video: Our X Sense course comprises movement, body strengthening, partner work, floor techniques, and acrobatics. Start your movement journey with our tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66720b4e-e605-45c0-b2b2-5f2d5d05734a) - [Video: X Sense is where the body meets the mind. From downward dog variations to assisted handstands, we guide you through your movement journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e781862-5c33-4c47-81f6-89a6bee98d1d) - [Video: Start your day with movement. Join our X Sense contemporary dance course and explore the wonders of how your body can move and express itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7def39a-0d00-4464-bac5-8631b38925b8) - [Video: Move freely, express deeply. Let the music guide you. Our X Sense course focuses on partner work, flexibility, and dancing in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72cf145-634f-4dd5-8b17-192f03acfe8e) - [Video: Our X Sense course focuses on body movement techniques and understanding the flow of energies through dance, incorporating flexibility and partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344aaf4f-b3f2-4a46-a163-4d77b58becdb) - [Video: Head start your day with body movement. Our contemporary dance course incorporates body conditioning and flexibility training to get the best out of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b48e0b-3bcf-475b-9d55-1dc012748e42) - [Video: Let's explore spine movements. Our X Sense course helps you understand your body from the basics, focusing on mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1598d66-8138-433d-9735-c4ab4319ff1d) - [Video: Contemporary dance is a holistic activity for the body, mind, and soul. Our flagship X Sense course is the perfect place to start your journey toward fitness and self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5eb6d4f-f920-4c50-9d21-cf2fe589cf66) - ![A collage showing the joy and technique of partner work in our X Sense course. We focus on counter techniques and core engagement to understand body balancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e5a130-9246-4678-bc60-e5bff2a82a1a) - ![More moments of partner work from our X Sense course. These exercises are not just about lifting, but about trust, connection, and shared balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86023944-d99a-4790-9a32-8dd4db2b7f05) - [Video: Why does every dancer need a strong connection to the floor? It enhances balance, alignment, and quality of dance. We teach you to connect, breathe, and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145ee5e1-0b15-4ac1-b83b-aedc835ed782) ### [Pilates: Build Your Core Foundation](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/pilates-build-your-core-foundation) - [Video: I'm Sahiba, and I'm excited to announce our Mat Pilates classes. A strong core is crucial for effortless movement, and our upcoming workshop is the perfect introduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca479480-3055-4131-8154-a7a15e6b848f) - ![We offer Pilates for everyone. This image captures a moment from our in-studio class, where students work on core control and stability. Are you ready?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ff564c-539c-44ef-88ff-badacfb8c3dd) - ![Pilates at Flux is about Core, Community, and Courage. We believe in building strength together, as shown in this supportive partner stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b386f0f-1f0b-4143-b16c-9523243766b0) - ![Our Pilates classes are now available online, so you can build a strong core from the comfort of your home. This graphic shows our fee structure for monthly passes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e700e0-fd16-4899-84e8-371f04f0c8a2) - [Video: Do you feel stiff in the mornings? Our Pilates sessions are designed to awaken your body, engage your core, and improve flexibility, helping you move with ease throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f72dc1-797f-4fd5-a2cf-d04eefd7a2d8) - [Video: "Less is more here." In this clip, I explain the importance of precise, controlled movements in Pilates to truly engage the core. Hear from our students about their first experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee7b87cd-6f0b-452f-b428-4c5c384344a5) - [Video: Our Natural Fitness Program focuses heavily on core fortification. A strong core, built through exercises like these, supports everything from dance to daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94ec119-9f59-45b4-8e67-88f0ec71eca3) - [Video: Start your fitness journey with Pilates and animal flow. This clip shows our students working on core exercises and dynamic movements to build strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccfa5105-c44f-46e7-9fbf-4a3ea5d32d5c) ### [Aerial Yoga: Strength & Playfulness in the Air](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/aerial-yoga-strength-playfulness-in-the-air) - [Video: Aerial yoga is an amazing fitness and movement form. This clip shows the joy and strength our students find while learning to fly in our hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcaf70d0-c3a6-48ef-a026-75bc0e2a2e52) - [Video: In Aerial Yoga, we focus on understanding your axis and moving with control. This video shows students exploring different poses and movements with the support of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb7fd91-688d-4e2f-8ba9-54b3d7d4d634) - [Video: Unwind and rise above. Aerial yoga is your path to a stress-free mind and a strong body. This clip shows a student gracefully moving through a sequence in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0def3c-8ba9-4f0b-b6d0-f5ac7555de3e) - [Video: Find your wings and have a little upside-down fun. Our aerial yoga classes are filled with laughter, support, and the joy of learning to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef94318-ea58-4584-a635-b214c90139a6) - [Video: Flying high and stretching deep in every aerial yoga session. Come try a class with us and experience the unique benefits of this beautiful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ca837f6-a468-4ed5-81ad-6daefd8a8ccd) - [Video: A casual Sunday afternoon spent in the aerial hammocks. Our classes are a great way to build strength, flexibility, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf30d1a9-81a5-4123-9ba1-93ec0ab85a15) - [Video: A glimpse into our aerial yoga workshop. Students smile and laugh as they learn the fundamentals of moving with the hammock in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3120f83c-6bb2-4792-927d-dd2def2326e2) - ![Our community speaks. Febi shares her experience with our Aerial Yoga Teacher Training Course, highlighting how it boosted her confidence and helped her grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0973af37-d000-4237-b46e-f8cce14c2a8d) - ![Become a pioneer of an emerging form of movement. Our complete Aerial Yoga course empowers you to develop your own practice and even become a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cfcb1d-2559-4d61-b18f-477262bc49ef) - [Video: A short clip from one of our workshops, showing students learning and practicing aerial yoga. Join us for our next session to experience it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfa2ef5-c864-4e15-8654-9a2b986e3168) ### [Natural Fitness & Barre](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/natural-fitness-barre) - [Video: Looking to start your fitness journey without complex equipment? Our Natural Fitness course uses your own body weight to improve flexibility, mobility, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27febc93-1f5b-4d18-a6ad-1a85fed354b6) - [Video: Our Natural Fitness Course is designed to enhance your fitness by developing lean muscle. This 3-month program focuses on natural body movements to improve agility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9888309-bc7e-45d6-9983-f7ce705c090b) - [Video: Natural fitness promotes a sustainable and holistic approach to health. This clip shows various bodyweight exercises, like parallette work and planks, that build real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d261a036-a603-4566-bd69-04518bf3c3de) - [Video: Is our Natural Fitness course beginner-friendly? Absolutely. We start with basic, animal-based movements and provide progressions for every body type.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de950c23-8a50-4e72-85d1-0d668f76b0a7) - [Video: A student shares her take on natural fitness: it's about making movement a part of your lifestyle, just like breathing or walking. It's about feeling good and staying sane.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c918e3-5c90-47ab-af80-4f8f1662c0ea) ### [Movement Therapy: Heal & Connect](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/movement-therapy-heal-connect) - [Video: In our Intuitive Body workshops, the focus is not on dance, but on the body itself. We tap into our physical sensations to find release and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cb893b6-2b84-471c-90b0-5302a8c7ccac) - [Video: We hosted an Intuitive Body Movement workshop for a corporate team, helping them connect with their inner selves through self-expression and find a sense of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711ca4db-a07e-4e1a-88f3-888e55008e85) - [Video: The problem with trauma is that it can make us feel disconnected from our bodies. Our sessions use tools like release balls and guided movement to help you safely re-inhabit your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80a6d65f-6bb9-4ff4-95d7-59fdbc43e56c) - ![Flow with your body's wisdom. In our movement therapy sessions, we use partner work and group exercises to create a safe container for emotional exploration and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54569f2a-f820-44df-b39b-aea0332e1a80) - ![Our founder, Sahiba, leads a discussion during a movement therapy session. Sharing our experiences is a powerful part of the healing process in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0944a0e9-49e7-403e-888e-27504069fcc1) - ![A smile of recognition and connection during an intuitive movement class. These sessions are about finding joy and ease in your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a7b08b0-e98f-477d-a927-74c13e9afbbd) - ![A powerful moment of support and healing. Students use gentle touch and presence to help a fellow participant release tension and find grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f29351a-b4fd-45e8-852c-5755759b988e) - ![Students sit together, listening and sharing in a circle. Our movement therapy sessions always include time for reflection and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c62576-4238-40d9-9e68-86561bf1c22c) - ![A participant experiences a moment of release with the gentle support of a partner. We focus on creating a space of absolute trust and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04cc0d2-a08c-4609-a05a-ce58c5ba4358) - ![This graphic explains our Intuitive Body Movement sessions, which are one-on-one sessions designed to work through personal traumas and unexpressed emotions in a safe space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe829fe-76c9-483c-8d15-4de9a3675c92) - ![Embrace the freedom of intuitive body movement. Here, a participant uses a tuning fork, incorporating sound healing into our therapeutic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc1ab4e-1f2b-4f4c-9856-b86f67b867db) - ![Participants in a movement therapy session explore animalistic, grounded movements, connecting with the floor and their primal instincts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de086d6a-0e95-480c-a017-fc206f2875de) - ![A group listens intently as our founder, Sahiba, explains a concept in an intuitive movement workshop. These sessions are deeply educational and experiential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2506a6-bd0f-4fdf-b631-cac61a9420e4) - ![The circle is a sacred space for sharing and listening in our movement therapy workshops. We create a judgment-free zone for authentic expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59157de9-3330-4d90-bd91-f2d96cf9de10) - ![Sahiba guides the group through an exercise. Her facilitation helps participants connect with their bodies and the stories they hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3abbf0-0bdd-4c83-bbbe-854eae5f24c7) - ![Participants stand in a circle, present and ready to explore. Our workshops begin with grounding exercises to bring everyone into the space and into their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/759261e5-df71-426b-a8fe-0779c5bbe0f1) - ![A group photo from one of our intuitive movement workshops. We build a temporary community of trust and shared exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eaa4128-596e-4f71-b399-f813de10eaa3) - ![An instructor observes and guides as participants engage in a floor-based movement exercise. We provide gentle support throughout the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398a8094-b84a-4d0d-ac3d-7ace33b1a52e) - ![A moment of lightness and play during a therapeutic session. Healing can also be joyful and empowering, as participants discover their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d90cb8-0d13-4a11-9536-c0e05a2d4530) - ![Students listen and reflect during a sharing circle. These moments of verbal processing are as important as the physical movement itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c31890-9725-45a4-a2c9-9b655e9a3150) ### [For the Next Generation: Kids & Teens Camps](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/for-the-next-generation-kids-teens-camps) - [Video: A tour of our 2025 summer camp for kids. We offer a fun-filled vacation with activities like contemporary dance, aerial yoga, storytelling, and art to let your child's inner artist shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7dd09d-1dee-4668-be61-02a4d7bbcdbd) - [Video: Announcing our summer camp for teens. This is a space to enjoy, get inspired, and learn new skills like contemporary dance, aerial yoga, photography, and scriptwriting with amazing teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899790ce-c18c-4ceb-9e5c-2c3ac498b029) ### [Workshops, Retreats & Special Events](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/workshops-retreats-special-events) - [Video: A look back at our "Art or Not" Dance Retreat. It was a dream fulfilled, bringing together an authentic, joyful, and courageous group of people to connect with movement, nature, and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820bf1f4-1f0b-4e0a-84d0-72dd8b9e6d24) - [Video: We conducted our first-ever dance retreat, and it was magical. This reel captures the collective laughter, joy, gratitude, and healing that happened over three days in nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da68426b-afa1-4c37-8aee-0976abcd569c) - ![We held space, we held each other, we found connection. A snapshot from our 3-day dance retreat, a magical dream where we connected to ourselves, each other, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf493dde-9ee9-4f21-a686-3bb4cc908557) - [Video: An unforgettable art retreat filled with laughter, creativity, and love. We became a family, supporting each other through wild moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97d34380-5f56-40eb-b39d-39c008380ab5) - [Video: Rewilding is our full moon women's circle. The purpose is to build a stronger sorority where we feel safe to be bold, to talk, and to empower one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be64d7e6-2aa9-498f-92f8-626f864ec859) - ![A group photo from our "Rewilding" full moon women's circle. We gather to connect with our inner wild, empowering each other and ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03da268e-3cd9-4a40-81eb-f1379bb1b3e6) - ![Women gather for our full moon circle, a space for connection and empowerment. We believe in the power of sisterhood and shared stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d6ab056-6d8c-460b-852b-c7504e2edefe) - ![Two participants share a moment of laughter and connection during our Rewilding circle. Joy is a key component of our gatherings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc60bab-05c3-4743-9c57-93db2c2442c8) - ![Participants smile, surrounded by colorful crystal singing bowls used for sound healing during our full moon women's circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904ea74d-359a-42ed-b328-c9b13d2a392a) - ![An instructor prepares for a sound healing session during the Rewilding circle. We incorporate various healing modalities into our events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3b2c17-01db-4443-b7d7-b4c41cc06125) - ![A playful moment during our women's circle. We use rituals and creative expression to connect with our feminine energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8cfe06-c633-40ba-a35f-2639521a2a76) - ![Participants engage in a creative writing exercise during the Rewilding circle. We use art as a tool for self-discovery and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f24205-4880-4f45-b2d8-998da881fa45) - [Video: Our Rewilding full moon circles are designed for women to talk freely, share openly, and take delight in daring. Together, we are powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaf8baff-00ca-4619-be51-b8ec9a630834) - [Video: A look at our "Silent Sundays" workshop, a meditative art and healing practice. Participants, including a clinical psychologist, share their transformative experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049f2ef4-d727-464e-afc2-b4973a9b9f58) - [Video: We love extreme stuff. The ice bath is a new addition to our X Sense course, helping our dancers with muscle recovery and building mental resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86d40a7-88f6-4470-9fd0-9be1beab6fc0) - ![A candid moment of conversation and laughter from our SRK Dance Workshop. We love bringing the magic of Bollywood to our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f086ada-62bf-4cf5-8110-1e751fc1f5c6) - ![A joyful group photo from our SRK Dance Workshop. It was a day filled with energy, fun, and the iconic moves of a Bollywood legend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4faaae2-5a84-4407-8be2-d2df04d2b33a) - ![A powerful still from a dance theatre production exploring the resilience of children through movement. Our work often tackles deep, meaningful themes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2890265-01db-4c60-914e-f02c888c1449) ### [Our Community: The Heart of Flux](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/our-community-the-heart-of-flux) - [Video: What comes to mind when you think of Flux? Our students say it all: Home, Community, Resilience, People, Dance, Happiness, and Fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6833e56a-6d2f-4092-bacd-5155902b0e2e) - [Video: "Don't think, just join." Hear from our student, Harpreet, about his journey with Flux, from finding us on Google to becoming part of our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2198bd-e1e7-44fe-9e76-79aea9fb756f) - ![We are a vibe. We grow together. We grow deep. This is us, sharing a coffee and a laugh outside the studio. Come meet us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd083171-a6a1-4b63-b727-35ccf4281d29) - ![A candid shot of our class in motion. This is our vibe: a group of individuals moving together, growing together, and supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31e79cd-e314-499f-9b95-5c258d407e01) - ![Why does this matter? Because we offer a sense of community, purpose, and a place of no judgment, only growth. A place to become more true to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7014b3-cbc1-401e-ad8e-c0db9a0fa871) - ![Here are 7 action steps to join our growing community, from our flagship X Sense course to Pilates, Aerial Yoga, and more. There's a place for everyone at Flux.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d01223-d8e6-4c5d-b494-cf62fc2ba3e0) - ![What is Flux? We are an expressive art space designed to make people meet each other while learning a skill together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6879048-0c41-4e7e-8b78-8b9c114fbd40) - ![A little dance humor: that moment of focus when you have no idea what move is coming next. We've all been there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74dc1b19-3f18-41fc-bfd3-6f7621433bc4) - !["Trust the process." Sometimes the process looks a little chaotic, but that's where the magic happens. A fun meme from our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b234b4-f1db-4589-938f-b76ca6114a2b) - ![When you're the founder just casually checking on the class, but everyone knows you're about to drop a new move. A little inside joke from our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e252d35a-7da2-4a08-b661-0582dd700ed6) - ![That moment you're trying to remember if it's a squat or a lunge and end up doing both. We embrace the imperfections and have fun with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ef68b1-dc99-4aae-bdde-048e923fbfa8) - ![When the dance class turns into a serious life discussion on the floor. At Flux, we connect on all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527605e9-d29a-4ad5-ac67-96a0bc00c7d3) - [Video: Men who dance know how to love. We believe that. Come join X Sense, shed your inhibitions, and get in the flow with the men of Flux.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51f3e108-7c5c-43c1-8d21-e298161e850b) - [Video: A sneak peek into a weekend day at Flux. From contemporary dance to aerial yoga and theatre, this is a place to be part of a beautiful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81eda3cd-4e29-4237-8673-a6815d703f34) - [Video: At Flux, we believe movement is a fundamental part of our daily routine. It gives us the ability to create magic through our bodies and connect as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767f28c4-6906-45ff-bf04-5ad65ace5408) - ![Stretch it out, feel the flow. A student leans into a deep wall stretch, finding strength and release in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326a2b64-dd6c-4f33-bb04-b34adc2524d0) - ![The power of teamwork. Students help each other achieve a deeper stretch, embodying the supportive spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf1f262-a505-4d25-9855-a802b63a994b) - ![Laughter is the best medicine, even during a tough stretch. This photo captures the fun and camaraderie in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7cc123-587e-4d4f-bfe3-451dc4d2c98c) - ![A moment of quiet focus. A student uses the wall to deepen his backbend, connecting with his breath and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd417d53-dfb3-465c-b0ad-a3a23bce1099) - ![An impressive partner acrobatics pose, showcasing the trust, strength, and flexibility our students build together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5354a898-a8a5-431d-ad79-cd05a0e258b3) - ![A playful and trusting partner stretch against the wall. We find creative ways to improve our flexibility and have fun doing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019846ba-90b9-4208-ae9d-0bf30f52ae23) - ![A collage showing different stretching and partner work moments from our X Sense course. We help you stretch your limits and find your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dca3f6c-e839-41f1-b451-3e9d7b01f200) - ![A student works on his splits with a smile, showing that hard work can be joyful. Our community supports each other through every challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fbd805-4084-4660-94c2-d8e1200ae52c) - ![Moments of rest and recovery are just as important as the work itself. Here, students relax and recharge on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48185ea-029c-40e2-90f7-3ed2b85d643f) - ![A collage showcasing the variety of partner stretches and poses we practice. We believe in helping each other reach new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7dbf623-15ff-4db8-95ac-49e597f7245b) - ![From partner stretches to acro-yoga lifts, our classes are a dynamic blend of hard work and playful exploration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1640360b-9b08-46dc-9752-4f041bcbc3f6) - !["Feel the Stretch." An instructor assists a student in a deep hamstring stretch, ensuring proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f7e8cd-b80d-4c91-b31d-681ca45dc656) - ![Fluidity in partnership. Students create a human sculpture, demonstrating the trust and creativity fostered in our X Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a86f06-dffc-4a87-bb12-9f1e63b32cb4) - ![Students move in sync, exploring balance and connection. Our contemporary classes are a laboratory for movement research.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60426eb-d9fa-47ad-b396-4e735d4ed02b) - ![A simple moment of support between two students. This embodies the trust and care that defines our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70383e5f-057d-4bb8-b722-52e11eed7967) - ![An instructor guides students through a complex partner pose, ensuring everyone is safe and properly aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe9e737-03c3-4cba-9c5c-52b6dd93d0f7) - ![A group of students practices a synchronized floorwork sequence, moving with power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b24b5e-2378-4974-b527-00d7ae125f70) - ![A candid moment of rest and conversation between students. Our studio is a place to connect and build friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ea9479-8e23-4ed0-b622-c3b6e7028949) - ![Students practice a dynamic sequence, showing the energy and focus of our contemporary dance classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53dc227-fafb-4053-a473-5172423acf06) ### [Our Home: The Studio & Team](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/our-home-the-studio-team) - ![Welcome to our space. This is our cafe and lounge area, a place to relax, connect, and create before or after class. We made this space with love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d921f5-4a0b-42b7-859d-3810fae6e90b) - ![A cozy corner of our studio. We believe in creating a welcoming environment where art can flourish and communities can gather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e997ae16-f576-4062-a7fc-be108c349726) - ![Our main dance studio, a spacious, light-filled room with wooden floors, ready for movement and creation. This is where the magic happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ae7240-5de0-4bf0-8190-a991bd16eb81) - ![A peek into our office space, where the planning and dreaming happens. The exposed brick and natural light are part of our studio's unique charm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1cfa9b9-1aba-4515-8a7a-55cbdf469dbe) - ![The entrance to our studio. We wanted to create a space that feels like a creative home from the moment you walk in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddbf6399-11ec-4d44-b298-994ffc028523) - ![Our second studio, equipped with aerial hammocks and large windows. This is where we fly, stretch, and find new perspectives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f5d716-cd2b-468e-88cf-357c3551aaf7) - !["ART MATTERS, now more than ever!" This message is at the heart of our studio's philosophy, surrounded by photos of our community in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578a19a7-9fc4-4bbb-9c52-7c8fba79107f) - ![The voice of our founder, Sahiba. She believes that art is meant to comfort the disturbed and disturb the comfortable, with a vision to make art accessible to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37d5b18-c67b-4bc4-a200-aed374a62b9a) - ![More about our founder, Sahiba Singh. She sees dance as an authentic form of expression and believes everybody can dance given the right training and environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b33d44-10e0-45ac-aa4b-5db613820276) - ![Meet our teacher, Shyam. His strength lies in body strengthening and acrobatics, and he shares his passion through teaching aerial yoga, contemporary, and freestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef3bbde-06b8-40e8-8778-5be5d02b339d) - ![Meet our teacher, Chahat. She finds liberation in Aerial Yoga and now shares this empowerment with others, teaching them to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d106ac9-fc18-424e-9ab2-6d2f2845e253) - ![Meet our teacher, Yashu. A senior member of our dance company, she specializes in improvisation, release technique, partner work, and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c2bdf8-5b4a-4ac6-98a4-cac9090c8b17) - ![I love teaching movement. I truly believe that everybody can dance, given the right environment. Flux is that right environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7c7194-ec9f-4c27-877d-acf3ae22b9ec) - ![A student explores movement on the floor. My belief in the power of the body is what drives me to create a safe and nurturing space for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a78c9f0-7e59-4da3-81a6-609d791a8784) - ![Two students work on floor movements. I am so grateful to everyone who has been a part of this vision and dream of making dance accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65137afe-f2a9-4db6-981d-b0c7cf89ddb5) - ![A shot of our studio at night, with the "FLUX" sign glowing. This space breathes its own life, thanks to the love of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d27e1b-25d3-472d-8336-a7701dfeb558) - ![A moment of instruction and connection. I believe in being present with my students, guiding them on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de353e8-54b8-42f5-aeda-59a9b709e62e) - ![Teaching is about connection. This image captures a moment of guidance and shared focus in our beautiful, light-filled studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6f3920f-e1a0-4c06-a8a0-b1ce4a927439) - ![I love teaching movement. Here I am, on the floor with my students, exploring the endless possibilities of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ddf27c-8396-4528-a00c-5034342e44f9) - ![A smiling student in a deep stretch. Seeing our community members find joy and confidence in their bodies is the greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e31648-ae71-40e4-80d9-0f910e88db96) ## Meet your expert [Flux School of Arts](https://mytribe.in/fluxoninsta) ### My story Hey, we’re Flux. Sahiba started this place because, honestly, everyone’s always rushing and forgetting their own body and voice. We wanted a spot where you just show up, no judgement, learn something new, maybe dance, maybe just stretch, meet people. We used to be stubborn about only doing in-person stuff - Bangalore traffic ruined that! So now, online too. It’s not about being perfect. It’s about finding your own superpower, and we’re just holding space for you. ### My work - **Classes for All Ages**: We teach contemporary dance, aerial yoga, mat pilates, movement therapy, creative writing, and more. Online and in-person. - **Core Strength Focus**: Everything starts with the core here. We help you move better, feel stronger, and live with more ease. - **Natural Fitness, No Machines**: Our natural fitness classes use your own body weight for mobility, flexibility, and posture. No fancy equipment. - **Beginner-Friendly Space**: Doesn’t matter if you’ve never danced. Our teachers and community are super supportive. Just start. - **Expressive Arts Workshops**: We do theatre, mono acts, and creative events. It’s about finding your voice and growing with others. ## More services from Flux School of Arts - [Dance Classes](https://mytribe.in/fluxoninsta/dance-classes) · ₹4,000-8,500 per month (estimate) - [Kids & Teens Programs](https://mytribe.in/fluxoninsta/kids-teens-programs) · ₹3.8-11.5K per month (estimate) - [Theatre and Acting Classes](https://mytribe.in/fluxoninsta/theatre-and-acting-classes) · ₹1,200-1,500 per session (estimate) - [Corporate Workshops](https://mytribe.in/fluxoninsta/corporate-workshops) · ₹28-72K per session (estimate) ## Experts similar to Flux School of Arts on mytribe - [Fitness & Wellness Programs by Aarav's Dance Academy](https://mytribe.in/aaravs_dance_academy/fitness-wellness-programs) · ₹2,000-3,800 per month (estimate) · Aarav's Dance Academy - [Dance & Fitness Classes by Lewis Foundation of Classical Ballet](https://mytribe.in/lewisfoundationballet/dance-fitness-classes) · ₹13.5-17.5K per term (estimate) · Koramangala - [Pilates Classes by Kavita Prakash](https://mytribe.in/pilatesforwellbeing/pilates-classes) · ₹2,800-6,000 per session (estimate) · Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes - [Pilates Classes & Rehabilitation by Aditi Singh](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation) · ₹4.5-11.5K per month (estimate) · Crafted Pilates - [Yoga & Movement Instruction by Bhavya Mandanna](https://mytribe.in/bhavyamandannayoga/yoga-movement-instruction) · ₹400-2,500 per session (estimate) · The BlackBx Studio - [Studio Pilates by Pilates Hub](https://mytribe.in/pilateshub_/studio-pilates) · ₹800-3,500 per session (estimate) · Pilates Hub - [Fletcher Pilates Classes & Workshops by Akshata Joshi](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops) · ₹400-1,500 per session (estimate) · Bengaluru - [Gymnastics, Parkour & Acrobatics by Reflexx Squad](https://mytribe.in/reflexx_freestyle/gymnastics-parkour-acrobatics) · ₹2,800-3,500 per month (estimate) · Reflexx Fitness Studio - [Group Fitness Classes by Raw Mango Events](https://mytribe.in/rawmango_events/group-fitness-classes) · ₹400-1,499 per session (estimate) · Good Move Studios, Fitness Space & Dance Academy - Koramangala - [Group Fitness & Dance Classes by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/group-fitness-dance-classes) · ₹1,800-3,800 per month (estimate) · BODY EDIT ## Book To book Flux School of Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20and%20Wellness%20Programs%20by%20Flux%20School%20of%20Arts.) 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