--- title: "X-Sense Contemporary Dance Course: Professional Training in Bengaluru" description: "Join our flagship X-Sense contemporary dance course in Indiranagar. A 300-hour program blending professional dance technique, theatre, and performance training." canonical: https://mytribe.in/fluxoninsta/dance-classes/the-x-sense-experience-our-flagship-contemporary-course last_updated: 2025-08-21 --- # The X-Sense Experience: Flagship Contemporary Dance Course Tribe Verified · 300-hour intensive program in Indiranagar, Bengaluru. By [Flux School of Arts](https://mytribe.in/fluxoninsta) · At studio in Indiranagar, Bengaluru · ₹4,000 per month (estimate) Part of [Dance Classes](https://mytribe.in/fluxoninsta/dance-classes). [View full gallery](https://mytribe.in/fluxoninsta/dance-classes/gallery) Our signature 300-hour program designed for serious movers. We blend professional technique, strength conditioning, and theatre to build your foundation and prepare you for the stage. ## Photos and videos - [Video: A glimpse into the fluid movement and floor work we explore in our X-Sense contemporary dance course. Here, dancers learn to use momentum and gravity to create seamless transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef710c6-be66-4d6c-b1e4-b8efaf161f7e) - [Video: The energy of our X-Sense contemporary class is all about dynamic movement and expression. We focus on building a strong technical foundation so you can move with freedom and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01fda56-0acf-4d97-bfa9-c563a4667074) - [Video: In our X-Sense course, partner work is key to building trust and understanding movement dynamics. An instructor guides a student, ensuring correct form and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a750d4f-35c6-4ead-8522-8e5defc40303) - [Video: Our flagship contemporary course, X-Sense, incorporates partner work, body strengthening, and floor techniques. Here, students practice lifts that build both physical power and mutual trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66720b4e-e605-45c0-b2b2-5f2d5d05734a) - [Video: From foundational stretches like the downward dog to advanced skills like wall-assisted handstands, our X-Sense course builds your body's capabilities from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e781862-5c33-4c47-81f6-89a6bee98d1d) - [Video: The power of moving together. In our X-Sense contemporary course, the group's energy is infectious, creating a supportive environment where everyone is encouraged to explore and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0075b5-fbc8-41b3-8333-934dfe1f9706) - ![Two dancers demonstrate the dynamic shapes and lines that are characteristic of our contemporary style. X-Sense is a blend of technique and artistry, open even to complete beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4146af-8f56-4a44-a67b-b5fb9371c407) - [Video: Synchronicity and strength on display. This video captures a floor-based sequence from our X-Sense course, highlighting the precision and control our dancers develop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40dfcd7-e102-49a9-839d-cc6e0136ff98) - [Video: Exploring different planes of movement is a core part of our X-Sense contemporary course. Students learn to move with fluidity and control, whether upright or close to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/977e7b51-9952-4c30-a926-d03006152463) - [Video: A moment of synchronized movement in our X-Sense class. We teach our students to be aware not just of their own bodies, but of the space and the people around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad62167-028a-4513-8abd-40913d6ad567) - [Video: The class begins with grounding exercises. In X-Sense, we focus on the connection between mind and body, starting with simple, mindful movements to prepare for more complex work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7def39a-0d00-4464-bac5-8631b38925b8) - [Video: Movement is a necessity, not a luxury. A student practices floor-to-standing transitions, a fundamental skill in our X-Sense contemporary dance course that builds agility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740672c3-bc92-40d5-8dc3-81215bcec687) - [Video: The hidden language of the soul, spoken in harmony. A group of dancers moves in unison, showcasing the community aspect that is central to our X-Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2602455c-8656-451c-86e9-249f3d80627b) - [Video: Dancing in the moment. This clip shows a student fully immersed in a contemporary dance sequence, a state of flow we encourage all our movers to find.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72cf145-634f-4dd5-8b17-192f03acfe8e) - [Video: Learning to move from the core is fundamental. Here, students in our X-Sense course practice floor work that emphasizes control, flexibility, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fca22fa-e214-48f3-8b7a-f193e6d25712) - [Video: This synchronized floor sequence showcases the strength and flexibility our students build. In X-Sense, we work on complex movements that challenge the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344aaf4f-b3f2-4a46-a163-4d77b58becdb) - [Video: Exploring the articulation of the spine is crucial for fluid movement. This exercise in our X-Sense course helps dancers unlock a greater range of motion and expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1598d66-8138-433d-9735-c4ab4319ff1d) - [Video: Contemporary dance is a holistic practice that benefits the body, mind, and soul. Our flagship course, X-Sense, is designed to guide you on this journey of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5eb6d4f-f920-4c50-9d21-cf2fe589cf66) - [Video: Our X-Sense program is designed to develop flexibility, endurance, and a deep awareness of your body through techniques like release, acrobatics, and slow spine movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5669d9-c5ac-442e-94db-c08b61796ec5) - [Video: A sneak peek into a day at Flux. This video captures the energy and focus of our X-Sense contemporary class, where we start our movement journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70fdce9e-8fde-4032-b1cd-9e888f1b981f) - [Video: Looking for a space to start your movement journey? Our X-Sense flagship course is built on community, where we learn and grow together through contemporary dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0265ebf0-1073-42c5-bfd5-5457ba853269) - [Video: A typical class starts with warm-ups and ends with a cool-down and reflection. Here, students share their takeaways from the session, a practice that builds our community bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67d963f-8a63-4819-90d1-73c6d92b3f75) - [Video: Start the new year with movement. This clip from our X-Sense course shows dancers exploring dynamic floor work and powerful leaps, embracing new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15537eaa-0f04-4293-822e-ffb0f0a95207) - [Video: "Free Your Mind" is more than a t-shirt slogan; it's our philosophy. In contemporary movement, we encourage you to let go of inhibitions and connect with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d850394-8304-43c2-9739-2b1ab919ae4b) - [Video: The journey of movement teaches resilience and self-awareness. Our X-Sense course guides you through this process, from individual practice to partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97dfa4d6-1ab5-44e5-bda7-b16f0cc7cc83) - [Video: Looking for a place to explore body movements? Our X-Sense course is perfect for that, focusing on flexibility, mobility, and core strength through contemporary dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92add63a-15f4-4335-ae4f-f3338f592ebf) - [Video: Contemporary movers in action. It takes discipline and dedication to show up every single time, and our community is here to support you through the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/804ef46b-9894-4e9e-980a-1c695b84c519) - [Video: Let's move! From playful exercises to focused partner work, our X-Sense flagship course is all about exploring movement in a supportive and creative environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680fc991-68dd-4d8a-973b-15a795b45a3e) - [Video: Finding the connection between mind and body through contemporary movement. This clip shows our instructor guiding the class through a fluid choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8548b803-f803-48c8-9bde-e6e1bafaf858) - [Video: A sneak peek into a contemporary class with one of our lead instructors. We focus on technique and flow, helping students find their own unique way of moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508e1190-fe3d-4a0d-867b-8370d6b250a3) - [Video: An instructor demonstrates a cartwheel variation while students observe. Learning in our X-Sense course is a mix of practice, observation, and mutual support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56532adf-ad2a-4f96-9f0e-3dbdf655a356) - [Video: A weekend in the life of a contemporary mover at Flux. This video captures the mix of partner work, choreography, and fun that defines our X-Sense classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbf4a1fc-b69d-4353-907a-618260079194) - [Video: This X-Sense session focused on deep stretching and flexibility drills. Here, students use the studio's barre to deepen their stretches and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ffed1-e938-4f1a-88f6-4e020430a720) - [Video: The body remembers. We start with the basics to build a strong foundation, allowing you to find a deep connection between your mind and body through contemporary dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550f886d-4b79-45c6-a4e7-b93225821e41) - [Video: Our X-Sense contemporary course takes you on a journey of learning body techniques that help you understand the mind-body connection. Here, an instructor leads a floor sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0027f042-0122-4aad-8cd7-537208665589) - [Video: From dynamic warm-ups to moments of quiet meditation, our contemporary classes nurture a holistic sense of well-being, integrating physical fitness with creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41fea08c-03c0-4b83-bd4d-2575ecf32c1e) - [Video: After an intense session, a moment of rest. Floor work is a key component of our X-Sense course, building strength and grounding dancers in their movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b0ae13-4401-464b-b28e-d59368a7699e) - ![Finding rhythm in every step and laughter in every fall. These X-Sense moments are what make dance feel like pure magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8075a6a-6b43-4655-b240-d3668433eb22) - ![Candid moments of joy and focus during a break in our X-Sense contemporary class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f5a601-9b2b-4647-aa7d-d106d152b32d) - ![The smiles say it all. Our community is built on shared experiences and mutual encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90195e7-796c-4849-b1ff-7e9cfa2105ca) - [Video: A high-energy choreography session from our X-Sense class, showcasing the dynamic and powerful movements our students learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ca2d0c-d1ab-4385-881f-6dd75acbeb96) - [Video: A strong connection to the floor is essential for balance and control. We teach grounding techniques that enhance the quality of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145ee5e1-0b15-4ac1-b83b-aedc835ed782) - [Video: In our busy lives, we take time to connect with our inner selves. Floor work in our X-Sense course is a meditative and strengthening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b998e95-fc17-4c7b-8973-5f8042cc2f84) - [Video: Our students wanted to capture their shoulder tumbles from an aerial view. This is the result of teamwork, practice, and a lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70b0e85-30f6-4c8f-b22f-1e9337b354a1) - [Video: Our studio focuses on contemporary movements that are fluid and expressive, incorporating elements of modern dance and improvisation to foster creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b9e306-da6b-457f-901e-dbdd63ad7a03) - [Video: Here are five reasons why you should join our X-Sense contemporary dance course, from building community to transforming your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d931fffb-2370-4cd9-9308-380b47fdb986) - [Video: Flux is a haven for exploring body movement. Our X-Sense course is where collaboration and art come together, creating a space for everyone to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529f50d6-677d-4d4f-ad09-e4460a9fddc8) - [Video: Are you set to move like never before? X-Sense is where creativity breaks boundaries and every step is a new adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207ce467-4ed0-4e0c-91e4-4731b8510bb4) - [Video: Move with grace, intention, and purpose. This video captures the essence of our X-Sense contemporary course, designed to bring out the dancer in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/462347a2-3a20-4c15-bbff-5a5ab15942c1) - [Video: To find balance, we must align with our axis. Our X-Sense course helps you discover this connection through contemporary movement and floor work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06861c1-7dda-40f3-8f95-31cd5174e976) - [Video: Persist, perfect, and achieve with our X-Sense contemporary dance course. We guide you through every step of your dance journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/999b6770-b95b-4bf9-bf93-83cda558edfc) - [Video: Embracing challenges with passion and love. A student practices a solo piece, showcasing the acrobatic and expressive skills learned in our X-Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb69ba1a-445a-4dc5-8842-563138824d3c) - [Video: Come join our fun and crazy X-Sense contemporary dance course, where we explore creative movement and don't take ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5edc7926-c201-4598-9374-8671dcfe17ff) - ![Learning contemporary dance at Flux is an exhilarating journey. Our X-Sense course helps you develop flexibility, endurance, strength, and flow in a collaborative community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c03aef9-af40-4d34-b16e-0e002e4406e9) - [Video: X-Sense is about building stability, strength, and trust. This video shows students practicing partner lifts and acrobatic balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b1f320-aba0-4879-8743-6fc1726bc8b1) - [Video: Feel the essence of movement with us. Our X-Sense contemporary dance course is a space for learning, expression, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0e08c9-402d-42c2-9210-f8d89c061471) - ![Fluidity in partnership. This image from our X-Sense course shows students working together to create complex shapes, guided by our experienced instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a86f06-dffc-4a87-bb12-9f1e63b32cb4) - ![Trust and support are fundamental in partner work. Here, two students practice a supportive hold, a common exercise in our contemporary classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70383e5f-057d-4bb8-b722-52e11eed7967) - ![An instructor assists students in a partner acrobatics pose, ensuring safety and proper technique during an X-Sense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe9e737-03c3-4cba-9c5c-52b6dd93d0f7) - ![The team gathers around a phone to review a recorded sequence. We believe in learning from each other and providing constructive feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ba8c6c-8be4-41eb-b673-3690e8a196e7) - ![A moment of individual expression. Our classes provide the space for you to explore your own unique movement style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6928eb7-c073-40a9-a436-139524b13687) - ![Downtime between drills is for rest, laughter, and connection. The community vibe is just as important as the dance itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ea9479-8e23-4ed0-b622-c3b6e7028949) - ![A group of dancers moves in sync, demonstrating the shared energy and focus that defines our X-Sense classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b53dc227-fafb-4053-a473-5172423acf06) - ![Dancers explore animalistic floor movements, a creative exercise to build strength and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b24b5e-2378-4974-b527-00d7ae125f70) - ![Partner work isn't just about lifts; it's about support and connection. Here, one student helps another with alignment and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18741836-df41-4b56-92cb-b63e047a913c) - ![A dynamic shot of students practicing a traveling sequence across the floor, showcasing energy and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60426eb-d9fa-47ad-b396-4e735d4ed02b) - [Video: The contemporary world can take you to paradise. This beautifully shot video captures the flow and emotion of our X-Sense class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d525637-39c8-45ed-a6d3-a3b054f907cc) - ![The morning energy in our X-Sense class is contagious and drives us through the day. Here, students discuss a piece of choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0f52f63-071c-41ed-997c-11acd0c9b07f) - ![A student in deep focus during a contemporary dance drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46858b2-3333-41fe-8b53-08c94c76ad54) - ![An instructor and student take a moment to connect and discuss the creative process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba23b61-b518-4afd-8409-c7a4fdb932d9) - ![Laughter and lighthearted moments are a big part of our process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f868bb8b-9e55-4198-b631-65a163dc08e3) - ![The joy of movement is evident in the smiles of our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882ae303-7814-4e63-9e4e-8daedd65e289) - ![An intense discussion about a movement sequence, showcasing the collaborative nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a11b3-89b7-4aa3-99c0-c4f7ccf23ee1) - ![Candid moments of fun and friendship are just as important as the dance itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0f1fe3-2460-4aca-8f81-46399a9bc5e1) - ![A quiet moment of conversation and connection between two dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652b1c77-2ef5-4c02-a29e-9246257675d0) - ![The joy of learning together is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5004a661-3f5a-4c9e-b12b-136a4277cfdc) - !["Trust the process." Students work together to master a challenging acrobatic lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550a7817-c676-4026-a613-ab74777df22d) - [Video: Radiating energy. This video captures the vibrant spirit of contemporary dance, with students practicing lifts and partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46b90000-6332-4dc7-bb05-7fbdbae75756) - [Video: We love extreme stuff! An ice bath is one of the best ways to recover after an intense dance session, and it's a new addition to our X-Sense course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86d40a7-88f6-4470-9fd0-9be1beab6fc0) - [Video: Our X-Sense contemporary course focuses on authentic movement rooted in freedom and form, including intricate partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28644525-a46c-4fa1-b997-e31ca29418f2) - [Video: A beautiful duet showcasing the fluid and expressive choreography taught in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0079c9-b74f-4363-a56c-cc4fa5773a42) - ![Step into the rhythm of innovation with X-Sense. Here, students are fully engaged in a class session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c9baf8-b146-4287-9f9a-675b3e802553) - ![Two dancers practice a balance exercise, demonstrating the focus and control developed in our contemporary classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd0860be-4781-4a77-bd67-ee1cedf04fb3) - ![A wide shot of the studio during an X-Sense class, showing students practicing different elements of a choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38e1a614-b68a-4011-a450-7314f0d0ae1b) - ![An instructor demonstrates a move while students watch, ready to try it themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2456e7-e106-4a92-a395-a1315e8b3f77) - ![The dynamic energy of our contemporary class is captured in this shot of dancers moving across the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6292242d-c9c6-4ef5-8e5b-3f79ae10a8e0) - ![An instructor explains a concept to the class, fostering an environment of learning and understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9728a5e5-5318-4120-b363-423559c857db) - ![A group of students practices a synchronized movement sequence, building coordination and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71706c46-43d8-415d-b352-a5f5cd5f415e) - ![Dancers work on a partner exercise, focusing on connection and shared movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ec1088-29c6-4b6d-9282-b6972e72a189) - ![A powerful kick from a student during a dynamic part of the choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9019a9c-193e-40e3-95af-fd452c10d599) - ![Students practice balancing poses, a key element for building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60133bed-224a-43ba-ad24-79cb3cace329) - [Video: Our X-Sense course is dynamic, transformative, and soulful, designed to awaken your inner artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37d7239-32b1-4757-b6ee-b438cd6d926d) - [Video: Unleash the power of motion. This video dives into the art of X-Sense contemporary dance, from individual expression to group choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb7330c-c1e7-4586-8fe6-259c0de0f752) - [Video: We don't just train dancers; we create them. A look into our X-Sense certification dance program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490549cf-916e-45ed-9a87-103fc125108c) - [Video: Our flagship course in contemporary dance is a unique blend of flexibility, flow, strength, and pure passion. It's open to beginners, so join now!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635d9b40-3799-4d56-97e5-b8fe6c4081b3) - [Video: We are original, we are crazy, and we are waiting for you! Check out the X-Sense community grooving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b769b3f4-be47-43ef-b89d-68fa5244516c) - [Video: A community that loves, learns, and moves together. This video, set to beautiful music, captures the heart of our X-Sense class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485123e8-6f5b-4186-92e9-24d71bf02542) - [Video: Step into the transformative realm of X-Sense and discover a world where dance transcends boundaries and you can unlock your inner artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c0e981-8bee-4ee1-b51e-20da5f4d1e32) - [Video: A look into our X-Sense certification dance program, where we focus on performance, theatre, and wellness through contemporary movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b5fa9e-07ab-4f14-b1cd-3d6411ebe113) - [Video: We believe in dance at a very deep level. It's how we build an authentic community that thrives on collaboration, not competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee755da1-6387-4b06-92e5-510c622a49e2) ## About The X-Sense Experience: Our Flagship Contemporary Course This program is a significant commitment, spanning 300 hours of intensive training over 4 to 6 months. We focus on building a professional foundation, which means you will work through Kalaripayattu, complex floor work, and theatre, eventually preparing for a live stage production that includes a professional portfolio reel for your own use. The X-Sense Experience is not just a dance class. It is our flagship 300-hour intensive designed to bridge the gap between hobbyist movement and professional performance. We treat the body as an instrument and a canvas. Throughout this journey, you will dive into several distinct movement methodologies. ### What You Will Learn - **Contemporary Floor Work:** Mastering the relationship between gravity and momentum. We teach you to move in and out of the floor seamlessly. - **Kalaripayattu:** Incorporating martial arts to build raw agility, speed, and structural integrity. - **Animal Flow & Acrobatics:** Developing functional strength that feels intuitive rather than mechanical. - **Theatre & Choreography:** Moving beyond the steps to understand the 'why' behind the movement. We focus on storytelling and expression. ### The Final Outcome Unlike drop-in classes, X-Sense is purpose-built to take you to the stage. The program culminates in a ticketed dance-theatre production. We document this process, providing you with a professional photoshoot and video reel of the performance, giving you a tangible portfolio for your artistic career. Whether you are aiming for a professional transition or simply want to push your body to its absolute limits, this course is designed for depth. You will be in the studio with our lead teachers, working in small, dedicated groups in our Indiranagar space, ensuring you get the correction and guidance you need to grow. ## About Flux School of Arts We started Flux to create a space where you can actually slow down and reconnect with your own body. Sahiba leads this flagship program because we believe that art is a tool for personal change, and this is where we do that work together as a tribe. [See all of Flux School of Arts's services](https://mytribe.in/fluxoninsta) ## More from Dance Classes by Flux School of Arts - [Featured](https://mytribe.in/fluxoninsta/dance-classes/featured) - [Contemporary for Beginners](https://mytribe.in/fluxoninsta/dance-classes/contemporary-for-beginners) - [Dance Theatre & Live Performances](https://mytribe.in/fluxoninsta/dance-classes/dance-theatre-live-performances) - [Strength, Flexibility & Acrobatics](https://mytribe.in/fluxoninsta/dance-classes/strength-flexibility-acrobatics) - [Fun & Energetic Styles: Bollywood, Funk Jazz & Bachata](https://mytribe.in/fluxoninsta/dance-classes/fun-energetic-styles-bollywood-funk-jazz-bachata) - [Our Community, Our Vibe](https://mytribe.in/fluxoninsta/dance-classes/our-community-our-vibe) - [The Fun Stuff: Behind the Scenes & Bloopers](https://mytribe.in/fluxoninsta/dance-classes/the-fun-stuff-behind-the-scenes-bloopers) - [Special Workshops & Events](https://mytribe.in/fluxoninsta/dance-classes/special-workshops-events) - [Summer Camps for Kids & Teens](https://mytribe.in/fluxoninsta/dance-classes/summer-camps-for-kids-teens) - [Meet the Team & Our Philosophy](https://mytribe.in/fluxoninsta/dance-classes/meet-the-team-our-philosophy) - [Our Studio: Your Second Home](https://mytribe.in/fluxoninsta/dance-classes/our-studio-your-second-home) ## More services by Flux School of Arts - [Kids & Teens Programs](https://mytribe.in/fluxoninsta/kids-teens-programs) - [Theatre and Acting Classes](https://mytribe.in/fluxoninsta/theatre-and-acting-classes) - [Fitness and Wellness Programs](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs) - [Corporate Workshops](https://mytribe.in/fluxoninsta/corporate-workshops) ## Similar work from other experts - [Contemporary Dance Classes in Bengaluru](https://mytribe.in/dhuriispace/dance-classes-workshops/contemporary-dance-foundations-flow) by Dhurii · Dance Classes & Workshops · In-person classes at studios in Domlur and New Tippasandra - [Contemporary & Ballet Training Studio Sessions](https://mytribe.in/moving__body/competition-choreography-training/the-training-ground-in-the-studio) by Suraj · Competition Choreography & Training · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Contemporary Dance and Flexibility Training](https://mytribe.in/aliensdanceacademy.official/dance-classes/contemporary-flexibility-training) by Aliens Dance & Fitness Studio · Dance Classes · Online classes and at studio in Roop Nagar, Delhi - [Contemporary Dance Classes in Paschim Vihar](https://mytribe.in/dance_with_agmi/contemporary-bollywood-dance/contemporary-dance-foundation-flow) by Dance With Agmi · Contemporary & Bollywood Dance · Online classes & at studio in Paschim Vihar, New Delhi - [Contemporary & Semi-Classical Dance Classes](https://mytribe.in/dmentors_dancecompany/group-dance-classes/contemporary-semi-classical) by D Mentors · Group Dance Classes · Group classes at studios in HSR, Akshayanagar & Konanakunte Cross - [Contemporary & Expressive Movement Classes in Whitefield](https://mytribe.in/etram-dance-academy/dance-studio-rental/contemporary-expressive-movement) by Etram Dance Academy · Dance Studio Rental · Studio at Park Square Mall, Whitefield, Bengaluru ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Flux School of Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Classes%20by%20Flux%20School%20of%20Arts.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.