--- title: "Strength & Flexibility Training in Indiranagar | Flux Studio" description: "Build real strength and flexibility at Flux in Indiranagar. Our movement-based strength and flexibility training focuses on core stability and functional mobility." canonical: https://mytribe.in/fluxoninsta/dance-classes/strength-flexibility-acrobatics last_updated: 2025-08-21 --- # Strength, Flexibility & Acrobatics Training in Indiranagar Tribe Verified · Trusted by Bangalore's mindful movement community. By [Flux School of Arts](https://mytribe.in/fluxoninsta) · At studio in Indiranagar, Bengaluru · ₹4,000 per month (estimate) Part of [Dance Classes](https://mytribe.in/fluxoninsta/dance-classes). [View full gallery](https://mytribe.in/fluxoninsta/dance-classes/gallery) Real fitness isn't about gym machines or crushing reps. We use contemporary dance, aerial work, and floor movement to build core stability, functional mobility, and confidence, one session at a time in our Indiranagar studio. ## Photos and videos - [Video: Contemporary dance is a secret weapon for acrobats. It builds the core strength, body control, and fluid transitions needed for clean, graceful acro moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff15ea8-f687-48e5-a1aa-fba738cc5e08) - [Video: We start the day with body movement and conditioning. These flexibility drills and pilates-inspired exercises are essential for preparing the body for dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b48e0b-3bcf-475b-9d55-1dc012748e42) - ![A student joyfully practices a lift with a partner. Our classes are a safe space to build strength and trust while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86023944-d99a-4790-9a32-8dd4db2b7f05) - ![An instructor provides hands-on guidance during a partner stretching exercise, ensuring proper technique and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411a3a60-7da6-4b38-a18b-f137a765df91) - ![Trust in action. This complex partner pose requires balance, strength, and complete faith in each other, all of which we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02cedcf7-8edc-45d0-b040-4bce68c6a407) - ![An instructor spots a student during an acrobatic flip, demonstrating our commitment to safety while pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a854a7ce-101d-46a3-b0e0-9f69b7147e32) - ![It takes a team to achieve great things. Here, fellow students help a dancer with a full split, showcasing our supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf20805-3bac-4b5f-894f-575fe98a9926) - ![A student works on her splits with the help of a partner, a common practice in our classes to safely improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43d42c75-c018-4a14-9999-d46f0a13a3a4) - ![Two students focus on a plank variation, building the core and upper body strength essential for contemporary dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32967418-8e1d-480d-a197-e383ff93037e) - ![A student holds a challenging crow pose, demonstrating the balance and arm strength we develop through our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98126e97-7898-45aa-a210-9c042194aefe) - ![A moment of rest and recovery on the floor after a strenuous but rewarding strength and conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29868e04-1a10-4bb7-9af6-0cbacbddee38) - ![Stretch it out, feel the flow. This partner stretch requires trust and communication, helping to deepen flexibility and build connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7cc123-587e-4d4f-bfe3-451dc4d2c98c) - ![A stunning display of flexibility and strength. This advanced partner pose is the result of dedicated training and incredible body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5354a898-a8a5-431d-ad79-cd05a0e258b3) - ![Partner work can be playful too. This inverted pose against the wall is a fun way to build strength and trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019846ba-90b9-4208-ae9d-0bf30f52ae23) - ![A dancer uses the wall for support in a deep backbend, a great way to safely explore and expand flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326a2b64-dd6c-4f33-bb04-b34adc2524d0) - ![A moment of release. This simple wall stretch helps open up the chest and shoulders, an important part of a dancer's physical maintenance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd417d53-dfb3-465c-b0ad-a3a23bce1099) - ![A group of students works together on a seated forward fold, using teamwork to help each other achieve a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf1f262-a505-4d25-9855-a802b63a994b) - ![Feel the stretch. Our instructors help students safely push their limits and improve their flexibility through assisted stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f7e8cd-b80d-4c91-b31d-681ca45dc656) - ![The face of determination and effort. A student works through a challenging stretch with a smile, embodying the positive spirit of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fbd805-4084-4660-94c2-d8e1200ae52c) - ![Rest is just as important as work. A student relaxes in a butterfly pose, allowing his muscles to release and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48185ea-029c-40e2-90f7-3ed2b85d643f) - ![A collage showing various partner stretches and poses, highlighting the creative and collaborative ways we work on flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7dbf623-15ff-4db8-95ac-49e597f7245b) - ![This collage showcases both individual and partner acrobatics, from impressive lifts to challenging flexibility poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dca3f6c-e839-41f1-b451-3e9d7b01f200) - ![A collection of images showing our students engaged in partner stretching and acro-yoga, demonstrating the trust and teamwork we foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1640360b-9b08-46dc-9752-4f041bcbc3f6) ## About Strength, Flexibility & Acrobatics Most people think flexibility just means touching your toes, but here, it is about functional control. We do not use weights or machines because your own body is the most sophisticated tool you own. Whether you are aiming for a split or just want to stop feeling stiff after a long day of desk work, our conditioning sessions focus on building that deep core stability first. Movement at Flux is rooted in the belief that strength should be functional and sustainable. Our sessions for Strength, Flexibility, and Acrobatics are designed to help you understand your body’s potential rather than forcing it into rigid shapes. ### Why No Machines? We believe that machines isolate muscle groups in ways that rarely translate to real life. By using your own body weight, we cultivate what we call 'intelligent strength'—the kind that helps you carry groceries, sit at a desk without pain, and move with fluidity. ### The Role of Partner Work Many of our exercises involve partner work, not for competition, but for feedback. A partner acts as a mirror and a support system, allowing you to safely push your range of motion while building trust and connection within our community. It is a shared journey where the emphasis remains on safety and mutual growth. ### What You Will Learn - **Core Fortification:** We focus on deep engagement to stabilize your spine and pelvis. - **Somatic Release:** Using gentle, guided movements to let go of tension held in the hips, shoulders, and lower back. - **Acrobatic Basics:** We introduce foundational movements that build the coordination needed for more advanced inversions and transitions. Our Indiranagar studio features laminate wooden flooring and is bathed in natural light, creating an environment that feels less like a sterile gym and more like a creative sanctuary. If you are a beginner, do not worry; our classes are batch-limited to 15 students to ensure that every participant receives hands-on guidance. ## About Flux School of Arts We are Flux, and we built this Indiranagar space to be more than just a studio. We are a community of movers who believe that fitness should feel like freedom, not a chore. Whether you are a beginner or looking to deepen your existing practice, we are here to support your growth with no judgment. [See all of Flux School of Arts's services](https://mytribe.in/fluxoninsta) ## More from Dance Classes by Flux School of Arts - [Featured](https://mytribe.in/fluxoninsta/dance-classes/featured) - [The X-Sense Experience: Our Flagship Contemporary Course](https://mytribe.in/fluxoninsta/dance-classes/the-x-sense-experience-our-flagship-contemporary-course) - [Contemporary for Beginners](https://mytribe.in/fluxoninsta/dance-classes/contemporary-for-beginners) - [Dance Theatre & Live Performances](https://mytribe.in/fluxoninsta/dance-classes/dance-theatre-live-performances) - [Fun & Energetic Styles: Bollywood, Funk Jazz & Bachata](https://mytribe.in/fluxoninsta/dance-classes/fun-energetic-styles-bollywood-funk-jazz-bachata) - [Our Community, Our Vibe](https://mytribe.in/fluxoninsta/dance-classes/our-community-our-vibe) - [The Fun Stuff: Behind the Scenes & Bloopers](https://mytribe.in/fluxoninsta/dance-classes/the-fun-stuff-behind-the-scenes-bloopers) - [Special Workshops & Events](https://mytribe.in/fluxoninsta/dance-classes/special-workshops-events) - [Summer Camps for Kids & Teens](https://mytribe.in/fluxoninsta/dance-classes/summer-camps-for-kids-teens) - [Meet the Team & Our Philosophy](https://mytribe.in/fluxoninsta/dance-classes/meet-the-team-our-philosophy) - [Our Studio: Your Second Home](https://mytribe.in/fluxoninsta/dance-classes/our-studio-your-second-home) ## More services by Flux School of Arts - [Kids & Teens Programs](https://mytribe.in/fluxoninsta/kids-teens-programs) - [Theatre and Acting Classes](https://mytribe.in/fluxoninsta/theatre-and-acting-classes) - [Fitness and Wellness Programs](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs) - [Corporate Workshops](https://mytribe.in/fluxoninsta/corporate-workshops) ## Similar work from other experts - [Advanced Acrobatics & Floor Work](https://mytribe.in/tumblegymindia/adult-gymnastics-fitness-tumble-fit/advanced-acrobatics-floor-work) by Tumble Gym · Adult Gymnastics Fitness (Tumble Fit) · Training available at 7 centers across Bengaluru - [Pole Fitness Classes for Strength & Flow in Yelahanka](https://mytribe.in/themovement_bars/gymnastics-calisthenics/pole-fitness-strength-flow) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Floor Work & Flow Acrobatics Classes](https://mytribe.in/moving__body/dance-workshops-and-intensives/floor-work-flow-acrobatics) by Suraj · Dance Workshops & Intensives · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Yoga, Calisthenics & Gymnastics Fusion in Rajouri Garden](https://mytribe.in/yogimohanyoga/yoga-for-fitness-weight-loss/yoga-calisthenics-gymnastics-fusion) by Yogi Mohan · Yoga for Fitness & Weight Loss · Online, at studios in Rajouri Garden, or travels to you within 6km - [Aerial Silk Classes & Aerial Fitness in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/aerial-silk-strength-grace-in-the-air) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Strength, Conditioning, and Recovery Classes](https://mytribe.in/harrys_dancenfitness_academy/group-fitness-classes/strength-conditioning-cool-downs) by Harry's Dance N Fitness Academy · Group Fitness Classes · 2 Studio locations in Sahakar Nagar and Jakkur ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Flux School of Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Classes%20by%20Flux%20School%20of%20Arts.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.