--- title: "Flux School of Arts, Dance & Therapy, Bengaluru - mytribe" description: "Aerial Yoga 800-1,500 · Dance 2,500-4,500 · Therapy 2,000-4,000 · Kids Club 3,000-6,000 · Theatre 10-30K · Indiranagar Studio · Empowering Women · Healing Arts" canonical: https://mytribe.in/fluxoninsta last_updated: 2024-07-14 --- # Flux School of Arts We help you discover artistic expression through dance, movement and healing at our creative hub in Indiranagar ## Services ### [Corporate Workshops](https://mytribe.in/fluxoninsta/corporate-workshops) At studio in Indiranagar or your office across Bengaluru Typically ₹28-72K per session (estimate) - [Video: We begin our workshops by creating a space of ease, flow, and joy. This video shows our founder, Sahiba, guiding a corporate team through intuitive movement exercises designed to help participants connect with themselves and each other, culminating in genuine testimonials about the feeling of freedom and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711ca4db-a07e-4e1a-88f3-888e55008e85) - [Video: Here, you can see one of our foundational theatre improv exercises in action. We guide teams through simple, engaging activities that get everyone holding hands, moving together, and breaking down communication barriers in a playful, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fa8f8f-3ba4-47da-98ee-f321bb4952d9) - ![Trust is the foundation of any high-performing team. We use partner-based physical exercises like this one to build that trust in a tangible, memorable way, moving beyond theory and into direct experience. It’s about learning to support and rely on one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdb15b0-ea2b-4467-aad0-4cbe89239dcf) - ![Our workshops go beyond typical team-building. We use somatic techniques to help team members connect on a deeper level, offering support and building empathy. This image captures a moment of profound, non-verbal communication and collective care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f29351a-b4fd-45e8-852c-5755759b988e) - [Video: A key part of our process involves guided group discussions where teams can reflect on their experiences. These sessions help individuals explore their inner artist and find new ways of expressing themselves, which translates directly to more confident communication in the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349a10d6-8679-4cff-87ac-dd851e5b40b4) - [Video: We believe play is serious work. This video shows a team engaged in a high-energy improv game, designed to get people out of their seats and out of their heads. It’s in these moments of shared laughter that hierarchies dissolve and true collaboration begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30d7070-bf05-4fd7-b1f4-41de2e30f4ba) - ![This image captures the joyful, communal energy that defines our workshops. The question we pose, "have you tried being part of a community that builds real skills?", gets to the heart of what we do: foster a strong sense of belonging while developing practical skills in communication and collaboration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84b23ef-cf5c-44eb-8d39-3bd4ed66871c) - ![This is our studio in Indiranagar. We provide a clean, spacious, and open environment with professional wooden flooring, designed to give your team the physical and mental room to move, create, and connect freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ae7240-5de0-4bf0-8190-a991bd16eb81) ### [Dance Classes](https://mytribe.in/fluxoninsta/dance-classes) At studio in Indiranagar, Bengaluru Typically ₹4,000-8,500 per month (estimate) - [Video: This is what we are all about: connection, community, and collaboration. Our X-Sense course is more than just dance; it's a journey of trust and shared expression where we grow by supporting one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3458a9b1-ab76-4e28-aee7-b07e1daf9b49) - ![We believe in the power of partnership. This collage captures moments of trust, balance, and fun from our contemporary dance classes, where students learn to lift and support each other, building both strength and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e5a130-9246-4678-bc60-e5bff2a82a1a) - ![Have you ever wanted to be part of a community that builds real skills? At Flux, we focus on creating a nurturing space where you can develop your dance technique while forging genuine connections with fellow movers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84b23ef-cf5c-44eb-8d39-3bd4ed66871c) - ![This is the strength and flexibility you can build with us. This image from our X-Sense contemporary course showcases the incredible control and artistry our students develop through dedicated practice and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab19304-f4bc-4234-9e33-bf9341a6776f) - [Video: Ready to learn some new moves? Our Bachata classes are perfect for anyone wanting to dive into the world of partner dance. You don't need a partner, just a willingness to learn and have fun on the dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b8bced-c660-4c6d-b244-504f33e2a330) - ![From the studio to the stage, this is where the hard work culminates. This powerful shot is from our dance theatre production 'Sea's Fire', a moving tribute brought to life by our dedicated Flux Contemporary Dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4072a68c-5de2-4dfc-95c2-bb93834d08c6) - [Video: Hear directly from our community. This is Harpreet's journey with us at Flux, sharing how our classes have improved his flow and flexibility, and what makes our community feel like home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d2198bd-e1e7-44fe-9e76-79aea9fb756f) - [Video: It’s all about energy and fun in our Funk Jazz class. This is a space to let loose, groove to the music, and celebrate movement with a vibrant community of fellow dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8b3ee4-6e0f-4d0d-9709-849cc3a26590) - [Video: We make the hard stuff look easy, and we can teach you how. Our instructors demonstrate an acrobatic move, showcasing the blend of strength, trust, and technique that we cultivate in our advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6315b6e8-f23a-4e45-bc3e-5c2aa419d590) - [Video: We are a vibe. This is us, the founders and instructors, just moving and being ourselves. We believe in growing together, and we invite you to come meet us and join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d864c77-ff08-4c33-93f5-2e1f02979cd5) ### [Fitness and Wellness Programs](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs) Online sessions and at studio in Indiranagar Typically ₹4,000-8,500 per month (estimate) - [Video: We believe dance is a shared language. Our X Sense contemporary course is built on connection and collaboration, creating a community where we learn and grow together, not in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3458a9b1-ab76-4e28-aee7-b07e1daf9b49) - [Video: Discover the joy of defying gravity in our Aerial Yoga classes. We use hammocks to blend traditional yoga with dance and Pilates, helping you build strength, increase flexibility, and find a playful new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369b4eeb-4b4a-4390-8a14-27ac87ff9519) - ![Our online Pilates classes focus on building a strong, resilient core, which is the foundation for all healthy movement. This is a shot from one of our live sessions, focusing on form and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b075b94-38a2-4bce-96d3-c3523a960c1b) - ![We are more than just a fitness studio. We are a community that builds real skills in a nurturing environment, helping you connect with your body and with others on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84b23ef-cf5c-44eb-8d39-3bd4ed66871c) - [Video: This is the power of our X Sense contemporary course. Here, two of our dancers work on synchronized floorwork, demonstrating the strength, control, and artistry we cultivate in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d40dfcd7-e102-49a9-839d-cc6e0136ff98) - [Video: Movement can be a powerful tool for healing. Our movement therapy sessions, like this candlelit gathering, create a safe space to explore the language of your body, release stored emotions, and connect with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ba5b0b-3951-495e-9ad9-b9a9f597c464) - [Video: We nurture creativity and confidence in our youngest members. This is a glimpse into our Summer Camp, where kids explore everything from aerial yoga and gymnastics to theatre and singing in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5a6c05-fcea-4937-a280-8b198fe182c0) - [Video: Our Natural Fitness program is about using your own body to build functional strength. Here, one of our members works on pull-ups and bodyweight exercises, moving with intention and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efc2527-53e7-411f-a9e6-14a920cdedd7) - ![This brochure highlights our Barre Fitness classes, where we fuse ballet-inspired movements with modern fitness. It’s a low-impact, high-result workout designed to sculpt your body and improve posture, no dance experience needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20544584-7dde-4aab-b1b4-3d7b4f8e07e8) - [Video: I'm Sahiba, the founder of Flux. My passion is creating a space where everyone feels empowered to express themselves through movement. Here, I'm guiding a session on how we can use our bodies to tell our stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bca4cc0-4b37-4042-9fd2-d86e9d38f854) ### [Kids & Teens Programs](https://mytribe.in/fluxoninsta/kids-teens-programs) At studio in Indiranagar, Bengaluru Typically ₹3.8-11.5K per month (estimate) - [Video: This is the heart of Flux. It's in the pure, uninhibited joy of a child dancing, the focus of learning a new stretch, and the thrill of trying aerial yoga for the first time. I believe in creating a space where kids can simply be themselves and shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daefeff5-9f13-4d0f-855b-8641f04355cc) - ![Our Kids Summer Camp is designed to be an unforgettable adventure in learning and play. This gives you a quick look at the variety of activities we offer, from dance and aerial yoga to arts and crafts, all structured by age group to ensure every child gets the most out of their experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b9d5eec-959c-47a2-9f7a-f5eb9efb7522) - [Video: Here's a glimpse into the energy of our Summer Camp. You can see the kids fully engaged, whether they're learning to hula hoop, exploring movement, or defying gravity with big smiles in our aerial yoga sessions. It's all about active, joyful learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5a6c05-fcea-4937-a280-8b198fe182c0) - [Video: I wanted to give our teens a special welcome and a tour of the space they'll call their own during our Teen Summer Camp. This video walks you through our studios and highlights the exciting activities we have planned, including contemporary dance, script writing, and photography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899790ce-c18c-4ceb-9e5c-2c3ac498b029) - [Video: Hearing from our parents means the world to me. In this video, they share their experiences, from seeing their shy child blossom with confidence to appreciating the supportive and encouraging environment my team and I work hard to create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555e1db4-e94a-488c-bf05-24bb0eaa9d7e) - [Video: Our weekend classes are a fantastic way for kids to channel their energy creatively. This clip shows a snapshot of the different activities we offer, including foundational yoga poses, fun gymnastics drills, and expressive dance, all in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa013fa6-f692-4db2-85dc-053dd4059dd4) - [Video: Learning at Flux extends beyond the studio walls. On this park outing, you can see our summer camp kids playing and learning together. I encourage older children to guide the younger ones, fostering a sense of responsibility and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb7cc2b-a561-4dc3-aa6c-009ecfeab2f3) ### [Theatre and Acting Classes](https://mytribe.in/fluxoninsta/theatre-and-acting-classes) At studio in Indiranagar, Bengaluru Typically ₹1,200-1,500 per session (estimate) - [Video: This is where the magic happens. We believe in saying "yes" to the moment, taking creative risks, and discovering stories without a script. It's not about perfection; it's about being present and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229bc8c0-4303-4c27-984b-dde90832e1c5) - ![From classroom exercises to the main stage, our work culminates in powerful, original theatre productions. This is a moment from our dance-theatre piece, 'Sea's Fire', where students bring their training and passion to a live audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0228f841-e44b-4947-8098-68a2f1e7c109) - [Video: Don't just take our word for it. Hear directly from our community members about how they've found confidence, spontaneity, and a sense of belonging at Flux. Their transformation is our greatest achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159ef3f7-7842-4d21-9b6e-eef0a54aa962) - [Video: Welcome to the Flux Drama Club. We start with connection, building a safe and fun environment where everyone feels comfortable to explore, play, and express themselves. This is more than a class; it's your tribe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77bb2aa3-a31c-47b9-a115-c953d9064560) - ![We help you dig deep to build compelling characters. Here, performers from our original production 'Dream Baby Dream' showcase the intensity and emotional range developed through our character work and physical theatre workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4669e1cd-f866-47c9-bba4-9898c504cf7e) - [Video: In our guided sessions, we focus on creating a space for you to connect with your body, your voice, and your fellow actors. We are here to support you every step of the way on your artistic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/349a10d6-8679-4cff-87ac-dd851e5b40b4) - ![We are a community dedicated to building real skills in a nurturing environment. Here, you'll find a place of allowance, growth, and purpose, helping you become more true to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84b23ef-cf5c-44eb-8d39-3bd4ed66871c) - [Video: We also bring the power of theatre to the corporate world. Our improvisation workshops are designed to boost team synergy, build public speaking confidence, and foster authentic communication outside the boardroom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4fa8f8f-3ba4-47da-98ee-f321bb4952d9) ## Meet your expert ### My story Hey, we’re Flux. Sahiba started this place because, honestly, everyone’s always rushing and forgetting their own body and voice. We wanted a spot where you just show up, no judgement, learn something new, maybe dance, maybe just stretch, meet people. We used to be stubborn about only doing in-person stuff - Bangalore traffic ruined that! So now, online too. It’s not about being perfect. It’s about finding your own superpower, and we’re just holding space for you. ### My work - **Classes for All Ages**: We teach contemporary dance, aerial yoga, mat pilates, movement therapy, creative writing, and more. Online and in-person. - **Core Strength Focus**: Everything starts with the core here. We help you move better, feel stronger, and live with more ease. - **Natural Fitness, No Machines**: Our natural fitness classes use your own body weight for mobility, flexibility, and posture. No fancy equipment. - **Beginner-Friendly Space**: Doesn’t matter if you’ve never danced. Our teachers and community are super supportive. Just start. - **Expressive Arts Workshops**: We do theatre, mono acts, and creative events. It’s about finding your voice and growing with others. ## Book To book Flux School of Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Flux%20School%20of%20Arts.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.