--- title: "Meditation and Mindfulness Coaching by Nandan Singh" description: "Learn effective meditation and mindfulness techniques with Nandan Singh. Whether online or in Delhi NCR, master stress reduction and focus through daily practice." canonical: https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/meditation-mindfulness last_updated: 2025-09-16 --- # Meditation and Mindfulness Coaching by Nandan Singh Tribe Verified · Expert in Yoga and Mindfulness training By [Nandan Singh](https://mytribe.in/flowwithnandan) · Online sessions, at your location across Delhi NCR, or at gym in Dwarka · ₹700 per session (estimate) Part of [Yoga and Mind-Body Coaching](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching). [View full gallery](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/gallery) Finding inner peace is not about escaping reality, it is about building a mind strong enough to handle it. Whether you need stress reduction techniques or a structured daily practice, I help you find stillness amidst the noise of daily life. ## Photos and videos - [Video: Finding inner peace is a core part of my practice. Here, I am meditating by the serene ghats of Varanasi, connecting with the calming energy of the water through the simple yet powerful practice of OM chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3b1383-7d32-4357-a714-77df5692d116) - ![In Malasana, or Garland Pose, with hands in Anjali Mudra. This posture is not only a deep hip opener but also a grounding position for meditation, helping to improve focus and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e818fc6e-7867-4cff-9d43-a8c53dcd946e) - ![Meditating on a bed of river stones. Connecting with nature during mindfulness practice can deepen the experience, helping to achieve a state of peace that comes from understanding and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1f3790-432e-41b6-9daf-9cedbece4d9e) - ![Dhyana, or meditation, is a journey inward. Here I am in a seated meditative pose, wrapped in a traditional shawl, focusing the mind to cultivate stillness and connect with a higher state of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a8907f-0ec6-4697-bfaa-2a3bf22a28f9) - ![Meditation in front of a vibrant mural of Lord Shiva. The external environment can inspire the internal journey, creating a powerful atmosphere for spiritual practice and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda8b7fa-5862-401c-af8a-2ee7f46aba23) - ![A moment of prayer and gratitude while immersed in the cool, flowing waters of the Ganga. This practice, known as a holy dip, is a way to purify the self and connect with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656cac25-d231-4694-8cb3-6711d30b663f) - ![Seated in Siddhasana, the Accomplished Pose, for meditation. This posture helps to direct energy upward along the spine, making it a powerful asana for longer periods of quiet contemplation and self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4356ee3-f649-4bc9-97e2-485304c564f9) - ![A moment of quiet reflection in a simple seated pose. The goal is to find "Shanti," or peace, by calming the fluctuations of the mind and centering the self in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7f2635-db7f-4952-81b3-6010fe8f5d12) - ![Yoga is a mirror to look at ourselves from within. This meditative pose is a physical expression of that inward journey, creating a stable foundation to observe the mind without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6c3811-3cc7-450c-b4a0-9e962f453601) - ![In Padmasana (Lotus Pose) by the water, wearing a Rudraksha mala. This traditional yogic posture and attire helps to create a sacred space for meditation, especially during auspicious times like Mahashivratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a676c6f-3879-43ff-af45-474a9f965ccd) - ![A moment of peaceful meditation in Ujjain, a city rich with spiritual energy. Finding a quiet spot to center the mind is possible anywhere, helping to bring a sense of calm to a busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5e38ab-f052-469d-9dff-0d9b2873afba) - ![Paying respects at the Omkareshwar temple. Combining physical postures with devotion, or Bhakti Yoga, is a powerful way to connect the body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b40855-43d7-4f58-af23-78a329e31d0e) - ![This image highlights the core principle of my teaching: developing an effective mindfulness meditation practice. Even 15-30 minutes a day can significantly reduce stress and improve mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05e3059-2ac1-4a71-9677-e3868f79614d) - ![Seated with hands in Namaskar Mudra. This gesture represents gratitude and the belief that the divine in me honors the divine in you, a core principle of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25f7257-4e3c-4769-bfd2-ec14db343c39) ## About Meditation & Mindfulness You do not need a silent cave to meditate. I teach you how to integrate 15-30 minutes of mindfulness into a busy day, using mantra repetition and breathwork that you can practice effectively even when your environment is noisy or chaotic. ### How I approach mindfulness I believe a strong body is incomplete without a calm mind. My approach to meditation is not abstract. It is practical and disciplined, designed to fit into the schedules of people living in busy cities like Delhi NCR. ### The practice We do not just sit and hope for clarity. I guide you through: * **Mantra repetition:** A simple, effective way to anchor your thoughts when the mind wanders. * **Breathwork:** Controlled pranayama to regulate your nervous system. * **Routine building:** Learning to meditate before you eat or as the first thing in your morning. If you do not have a quiet room, that is okay. Noise is not a barrier to true concentration. ### Why this matters Whether you are dealing with desk-job fatigue or high-stress environments, a consistent 15-minute practice helps improve focus, memory, and emotional regulation. We treat the mind like a muscle that needs training, not just a concept to be studied. I offer 1-on-1 sessions both online and in-person across Delhi NCR. We will assess where you are and build a routine that actually sticks. ## About Nandan Singh I am Nandan Singh, and I live a life split between the gym and Vrindavan. I combine the physical discipline of weightlifting with the stillness of traditional yoga and meditation. I do not just teach postures; I help you build the mental resilience required to keep them. [See all of Nandan Singh's services](https://mytribe.in/flowwithnandan) ## More from Yoga and Mind-Body Coaching by Nandan Singh - [Featured](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/featured) - [Corrective Exercise & Posture](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/corrective-exercise-posture) - [Advanced Asana Practice](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) - [Technical Stretch Guides](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/technical-stretch-guides) - [Flexibility & Recovery Tools](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/flexibility-recovery-tools) - [Traditional Hatha Yoga Kriyas](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/traditional-hatha-yoga-kriyas) - [My Credentials & Safety-First Approach](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/my-credentials-safety-first-approach) - [Behind the Practice](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/behind-the-practice) ## More services by Nandan Singh - [Personal Fitness Training](https://mytribe.in/flowwithnandan/personal-fitness-training) - [Athletic Performance Training](https://mytribe.in/flowwithnandan/athletic-performance-training) - [Olympic Weightlifting Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) - [Pilates Training](https://mytribe.in/flowwithnandan/pilates-training) ## Similar work from other experts - [Pranayama and Guided Meditation Sessions](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-breath-pranayama-meditation) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Master Your Mind: Mindfulness and Stress Management Coaching](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/master-your-mind-mindfulness-stress-management) by Livstylrs · Holistic Health & Lifestyle Coaching · Available Online; Home visits in Bengaluru & Studio in Jigani - [Meditate with Me in Nature and Find Inner Peace](https://mytribe.in/yogathemiraculous/meditation-breathwork/meditate-with-me-in-nature) by Sachin Singhal · Meditation & Breathwork · Online sessions and at studio in Vikaspuri - [Pranayam & Meditation for Inner Peace](https://mytribe.in/meenakshifitness/holistic-yoga-meditation/pranayam-meditation-for-inner-peace) by Meenakshi Shah · Holistic Yoga & Meditation · Online classes available; In-person at Noida studio and across Delhi NCR - [Guided Meditation & Stress Relief Sessions](https://mytribe.in/mmamasterkickers/yoga-meditation/guided-meditation-stress-relief) by MMA Masterkickers · Yoga & Meditation · Classes at studio in Timarpur, North Delhi - [Mindfulness, Meditation and Breathwork Coaching](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/mindfulness-meditation-breathwork) by Manikarnika · Holistic Life & Wellness Coaching · Online coaching, studio in Malviya Nagar, or at your location in Delhi ## Book To book Nandan Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nandan%2C%20I%20saw%20your%20Meditation%20%26%20Mindfulness%20profile.%20I'd%20like%20to%20understand%20more%20about%20your%201-on-1%20sessions.)