--- title: "Corrective Exercise for Posture and Back Pain in Delhi" description: "Fix chronic back pain and poor posture with expert corrective exercise. Nandan Singh offers anatomy-based sessions in Delhi NCR to align your spine and restore movement." canonical: https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/corrective-exercise-posture last_updated: 2025-09-16 --- # Corrective Exercise for Better Posture Tribe Verified · Corrective fitness coaching across Delhi NCR By [Nandan Singh](https://mytribe.in/flowwithnandan) · Online sessions, at your location across Delhi NCR, or at gym in Dwarka · ₹700 per session (estimate) Part of [Yoga and Mind-Body Coaching](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching). [View full gallery](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/gallery) Desk jobs and daily habits often lead to chronic back and neck pain. These sessions focus on anatomy-based movements to realign your spine, correct your posture, and build functional stability. ## Photos and videos - [Video: Many of us spend hours at a desk, which can lead to chronic back and neck pain. I demonstrate a simple, effective technique to correct your sitting posture in real-time, helping you find spinal alignment and relieve discomfort even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1b208-723c-403b-83cf-dfbda8b3c9e6) - [Video: Incorrect form can lead to serious injury, which is why I emphasize proper technique above all else. This video explains the importance of expert guidance for safe and effective exercise, just as you would seek a tutor for academics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251169c1-bafe-4e08-8d3b-0da444f46c83) - [Video: The Paschimottanasana, or Seated Forward Bend, is more than just a hamstring stretch. I demonstrate how this pose can effectively stretch the lower back, improve digestion, and serve as a tool to calm the nervous system and fight stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f32356-369e-4ba9-ae0b-894b66723e74) ## About Corrective Exercise & Posture I don't just tell you to sit up straight. We focus on neutral spine alignment, scapular positioning, and breathwork to fix desk-job aches at the root. Whether you are dealing with a frozen shoulder or anterior pelvic tilt, we use targeted corrective drills to isolate the issue and rebuild your functional strength. Corrective exercise is not just about stretching; it is about retraining your brain and body to move efficiently. When you have spent years sitting at a desk, your muscles adapt to that static position. You might develop anterior pelvic tilt or scapular winging without even realizing it. My sessions break down these movement patterns. We look at the biomechanics of your joints—whether it is your thoracic spine or your hips—and apply specific drills to fix them. **What we cover in these sessions:** - **Biomechanics Assessment:** I identify where your posture is breaking down. We look at your spine's neutral curve, not just the pain points. - **Targeted Drills:** We do not do generic movements. If you have a frozen shoulder, we isolate the scapula. If you have lower back pain, we focus on core stability and pelvic alignment. - **Mind-Body Integration:** As I often say, *Prem to us amrit ka pey hai* (Love is that nectar). We use controlled breathing to calm the nervous system, which helps reduce the tension that keeps you locked in pain. Whether you are joining me for 1-on-1 online coaching or an in-person session in Delhi, the goal is the same: to make you functionally strong. We use props like foam rollers for myofascial release and specific Hatha flows to open up restricted areas. If we get the technique right, your body will do the rest. *Shabash man*, let’s get your alignment back. ## About Nandan Singh I'm Nandan, and I combine my MPED and Master’s in Yoga to help you move without pain. I live between the gym and meditation mats, teaching you to listen to your body and fix your form, whether you're in Dwarka or anywhere in the Delhi NCR. [See all of Nandan Singh's services](https://mytribe.in/flowwithnandan) ## More from Yoga and Mind-Body Coaching by Nandan Singh - [Featured](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/featured) - [Advanced Asana Practice](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice) - [Technical Stretch Guides](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/technical-stretch-guides) - [Meditation & Mindfulness](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/meditation-mindfulness) - [Flexibility & Recovery Tools](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/flexibility-recovery-tools) - [Traditional Hatha Yoga Kriyas](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/traditional-hatha-yoga-kriyas) - [My Credentials & Safety-First Approach](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/my-credentials-safety-first-approach) - [Behind the Practice](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/behind-the-practice) ## More services by Nandan Singh - [Personal Fitness Training](https://mytribe.in/flowwithnandan/personal-fitness-training) - [Athletic Performance Training](https://mytribe.in/flowwithnandan/athletic-performance-training) - [Olympic Weightlifting Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) - [Pilates Training](https://mytribe.in/flowwithnandan/pilates-training) ## Similar work from other experts - [Pain Relief & Posture Correction Exercises](https://mytribe.in/saurabhdwivedi7/corrective-exercise-pain-management/pain-relief-posture-correction) by Saurabh Dwivedi · Corrective Exercise & Pain Management · Studio in Hauz Khas & At-home sessions across Delhi NCR - [Posture Correction and Workplace Wellness](https://mytribe.in/dnpr_myphysiotherapist/clinical-physiotherapy-rehabilitation/posture-correction-workplace-wellness) by Nasir Mughees · Clinical Physiotherapy & Rehabilitation · Online consultations, Home visits across Delhi NCR & 10 Clinics across New Delhi - [Pain Relief & Posture Correction Pilates](https://mytribe.in/balancepilatesindia/specialized-pilates/pain-relief-posture-correction) by Balance Pilates · Specialized Pilates · Available at 3 studios across Delhi NCR - [Spinal Health and Posture Correction](https://mytribe.in/studiopilatesretreat/corrective-exercise-post-rehab-training/spinal-health-posture-correction) by Monica Rastogi · Corrective Exercise & Post-Rehab Training · Visit studio in Rama Krishna Puram, New Delhi - [Desk Job Rescue: Posture & Pain Relief](https://mytribe.in/sonali_sing/functional-fitness-personal-training/desk-job-rescue-posture-pain-relief) by Sonali Singh · Functional Fitness Personal Training · Available exclusively online - [Posture Correction & Pain Management](https://mytribe.in/yogathemiraculous/yoga-therapy/posture-correction-pain-management) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi ## Book To book Nandan Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nandan%2C%20I've%20been%20having%20some%20posture%20and%20back%20pain%20issues%20from%20desk%20work.%20Can%20we%20chat%20about%20some%20corrective%20exercise%20sessions%3F)