--- title: "Advanced Asana Practice & Yoga Training in Delhi NCR" description: "Master advanced asanas with safe, technique-based yoga training in Delhi NCR. Build core strength, improve mobility, and perfect your form with expert guidance." canonical: https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice last_updated: 2025-09-16 --- # Advanced Asana Practice with Technical Precision Tribe Verified · Expert yoga coaching across Delhi NCR. By [Nandan Singh](https://mytribe.in/flowwithnandan) · Online sessions, at your location across Delhi NCR, or at gym in Dwarka · ₹700 per session (estimate) Part of [Yoga and Mind-Body Coaching](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching). [View full gallery](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/gallery) Move past simple stretching and build real body control. These advanced postures require specific strength, deep hip mobility, and safe, aligned practice. ## Photos and videos - [Video: This is a demonstration of Vrischikasana, or Scorpion Pose. It is an advanced inversion that requires significant core strength, shoulder stability, and spinal flexibility, all of which we build progressively and safely in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dd5ff5-93a4-476c-936a-5ffe0fc85b76) - [Video: Hanumanasana, or the full front split, is a testament to dedicated practice in improving hamstring and hip flexor mobility. This video shows the controlled entry and alignment I teach to help you work towards this challenging asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5557b3e5-cd45-4af6-afac-32bed61ce29d) - ![This is an advanced variation of Urdhva Dhanurasana, or Wheel Pose, where I hold my ankles to deepen the backbend. This posture requires significant spinal flexibility and shoulder opening, building strength throughout the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637d264e-1079-4c0f-90e7-fde0fefc8a4e) - [Video: Less stress, more stretch. This video shows the dynamic entry into Wheel Pose, a powerful backbend that energizes the body, opens the chest and shoulders, and builds strength in the arms, wrists, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb20e09-b9ca-451d-99de-411cf5e4d63a) - ![Using a wall as a prop can help deepen stretches and explore new ranges of motion. Here, I am performing an advanced variation of Vasisthasana (Side Plank Pose) to intensely stretch the side body, hamstrings, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3995d51-b9d3-48f9-93b5-e98324ff8d6d) ## About Advanced Asana Practice These advanced postures are not just feats of flexibility; they are the result of specific strength, hip mobility, and thoracic spine opening. You don’t get here by forcing a stretch. We build these slowly, ensuring your joints are protected and your core is engaged before you ever attempt a full Scorpion or Wheel pose. Shabash man, let’s build the foundation first. Advanced asana practice is not about who can bend the furthest, but about who understands the mechanics of their own body best. Whether you are looking to master the Vrischikasana (Scorpion Pose) or deepen your Urdhva Dhanurasana (Wheel Pose), the process remains the same: steady, incremental progress. ### The Science of the Stretch Many people view advanced yoga as a test of flexibility. My approach shifts this focus to strength and stability. To achieve a deep backbend without injury, you need active shoulder mobility and a stable lumbar spine. We use props, wall support, and specific PNF (Proprioceptive Neuromuscular Facilitation) stretches to open the chest and hips safely. This ensures your joints are supported rather than strained. ### Why Technique Matters If you approach an advanced pose without proper alignment, you risk injury. In my sessions, we focus on the ‘why’. Why does your shoulder blade need to rotate? How does your core engagement protect your lower back in a split? I break these movements down into manageable, technical steps. We ensure you have the prerequisite strength before you jump into the full expression of the asana. ### My Approach to Progression - **Stability First:** We build the core and shoulder strength necessary for balance before attempting inversions. - **Mindful Entry:** You will learn the correct way to enter and exit every pose to prevent muscle fatigue or joint locking. - **Consistent Practice:** Prem to us amrit ka pey hai—love is the nectar. We nurture a practice that you can sustain for the long term, not just a one-time challenge. ## About Nandan Singh I have spent years balancing the rigour of weightlifting with the depth of yoga, and I believe everyone has an advanced practitioner inside them. My goal isn't just to help you touch your toes, but to help you move with total confidence and control, whether you are working at home or in the gym. [See all of Nandan Singh's services](https://mytribe.in/flowwithnandan) ## More from Yoga and Mind-Body Coaching by Nandan Singh - [Featured](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/featured) - [Corrective Exercise & Posture](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/corrective-exercise-posture) - [Technical Stretch Guides](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/technical-stretch-guides) - [Meditation & Mindfulness](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/meditation-mindfulness) - [Flexibility & Recovery Tools](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/flexibility-recovery-tools) - [Traditional Hatha Yoga Kriyas](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/traditional-hatha-yoga-kriyas) - [My Credentials & Safety-First Approach](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/my-credentials-safety-first-approach) - [Behind the Practice](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/behind-the-practice) ## More services by Nandan Singh - [Personal Fitness Training](https://mytribe.in/flowwithnandan/personal-fitness-training) - [Athletic Performance Training](https://mytribe.in/flowwithnandan/athletic-performance-training) - [Olympic Weightlifting Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) - [Pilates Training](https://mytribe.in/flowwithnandan/pilates-training) ## Similar work from other experts - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Asana Practice](https://mytribe.in/yogacharyasaurabh/yoga-teacher-training/advanced-asana-practice) by Spiritual Yoga Ashram · Yoga Teacher Training · In-person training at Ashram in Sector 122, Noida - [Mastering Advanced Asanas: Strength and Focus](https://mytribe.in/theshaktiyoga/yoga-for-weight-loss-and-toning/mastering-advanced-asanas) by Jas Pal · Yoga for Weight Loss and Toning · Online sessions and in-studio at Rohini, Delhi - [Advanced Asanas & Strength Training](https://mytribe.in/prathamaswal/yoga-instruction/advanced-asanas-strength-discipline) by Pratham Aswal · Yoga Instruction · Available online, at studio in DLF Phase 1, and across Delhi NCR - [Advanced Yoga Asanas & Strength Training in Delhi](https://mytribe.in/yogathemiraculous/yoga-therapy/advanced-asanas-strength-training) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi - [Deepen Your Flexibility with Advanced Yoga Training](https://mytribe.in/aryanyogshala/personal-yoga-training/achieve-deeper-flexibility) by Aryan Yogshala · Personal Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram ## Book To book Nandan Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nandan%2C%20I%E2%80%99m%20interested%20in%20your%20Advanced%20Asana%20Practice.%20Could%20we%20discuss%20how%20to%20safely%20work%20towards%20poses%20like%20the%20Scorpion%20or%20Wheel%20pose%3F)