---
title: "Yoga and Mind-Body Coaching for Stress Reduction & Flexibility - mytribe"
description: "Struggling with stress or poor posture? Nandan Singh offers expert Yoga and Mind-Body Coaching to improve flexibility, reduce stress, and restore balance. Achieve inner peace with personalized online or in-person sessions. Book your class on Tribe!"
canonical: https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching
last_updated: 2025-09-16
---

# Yoga and Mind-Body Coaching in Delhi Ncr

By [Nandan Singh](https://mytribe.in/flowwithnandan) · I teach yoga and mind-body routines that mix traditional practice with practical posture correction, meditation, and strength work, so you get a balanced approach that fits your daily life.

## Locations

Online sessions, at your location across Delhi NCR, or at gym in Dwarka

### Travels to

- Travels to your location across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Trains at Fitness First Platinum, Dwarka (conducts sessions near Vegas Mall, Dwarka Sector 12 Metro Station, Netaji Subhas University of Technology, Palam, Janakpuri)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online 1-on-1 Yoga Coaching

Live video coaching with strict verbal biomechanical cues and custom routines tailored to your available home space.

Typically ₹700-1,000 per session (estimate)

#### Session Format
*   **Mode:** Real-time 1-on-1 video call via Zoom, Google Meet, or WhatsApp.
*   **Duration:** 50 to 60 minutes per session.
*   **Language:** Instruction available in Hindi and English.

#### Training & Alignment
*   **Form Correction:** Verbal adjustments focused on biomechanics (e.g., neutral spine alignment) rather than generic instruction.
*   **Routines:** Hatha and Vinyasa flows adapted specifically for small home spaces.
*   **Posture Analysis:** Visual assessment of desk-job postures with immediate corrective drills.

#### Mindfulness
*   **Breathwork:** Guided Pranayama techniques to expand lung capacity.
*   **Meditation:** Sessions conclude with 5-10 minutes of guided mindfulness or Om chanting.

### In-Person Yoga & Mobility Training

At-home training featuring hands-on manual adjustments, assisted PNF stretching, and spotting for advanced inversions.

Typically ₹1,500-2,000 per session (estimate)

#### Logistics
*   **Location:** Service provided at client's home within Delhi Metro area or designated studio.
*   **Travel:** Price covers trainer commute and transport costs.
*   **Duration:** 60 minutes of focused physical training.

#### Hands-On Correction
*   **Tactile Cues:** Manual physical adjustments to deepen stretches and correct alignment.
*   **Assisted Stretching:** Passive PNF stretching techniques to improve range of motion.
*   **Spotting:** Safety spotting for high-risk inversions like Headstands (Sirsasana) and Scorpion Pose.

#### Strength & Recovery
*   **Equipment:** Usage of foam rollers for myofascial release and props for stability.
*   **Mobility:** Pilates-inspired core work and specific drills for wrist/shoulder mobility.

### Therapeutic Yoga & Detox (Shatkarma)

Specialized sessions for deep internal cleansing (Neti/Dhauti) and targeted rehabilitation protocols for chronic pain issues.

Typically ₹1,800-2,200 per session (estimate)

#### Cleansing Kriyas
*   **Procedures:** Expert supervision for Sutra Neti (nasal cleaning) or Vastra Dhauti (stomach cleaning).
*   **Materials:** Includes sterile sutra threads, catheters, or muslin cloth strips required for the practice.
*   **Safety:** Pre-procedure anatomy assessment and post-practice rest guidelines.

#### Pain Rehabilitation
*   **Protocols:** Targeted exercises for conditions like Frozen Shoulder, Lower Back Pain, and wrist stiffness.
*   **Corrective Drills:** Isolation movements to fix scapular winging or anterior pelvic tilt.

#### Recovery
*   **Relaxation:** Extended Yoga Nidra sessions to calm the nervous system following cleansing or rehab work.

## About Yoga and Mind-Body Coaching

Finding balance in life isn’t just about doing more - sometimes, it’s about tuning inwards. For me, yoga is a way to build both a strong body and a calm mind. Like I always say, *Prem to us amrit ka pey hai* (Love is that nectar). My goal is to help you find that nectar for yourself - through discipline, self-love, and a bit of honest sweat.

### What I Offer

My sessions mix old-school yoga wisdom with what we now know about the body. It’s not just about nailing a pose - it’s about understanding your own body, calming your mind, and building a practice you can actually stick with.

### How We Work

- **Physical Practice:** We’ll work through asana (postures) for strength, balance, and flexibility. Doesn’t matter if you can’t touch your toes or already do headstands. We move at your pace.
- **Mindful Posture Correction:** Got desk job aches? We’ll focus on mindful posture correction with simple exercises and tips for real-life changes. 
- **Meditation & Mindfulness:** I’ll walk you through stress reduction and focus techniques. Just 15-30 minutes a day can make a difference. 
- **Strength and Flexibility Routines:** Expect targeted stretches, recovery tools like foam rollers, and routines to keep you moving free.

My style is hands-on and practical. I break down every movement, making sure you stay safe. Sometimes progress is slow, sometimes you surprise yourself. Either way, *Shabash man!* (Well done, man). If you’re looking for a holistic yoga practice that fits into real life, I’m here for it.

## Highlights

Browse through Nandan Singh's best work.

### [Featured](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/featured)

- [Video: Many of us spend hours at a desk, which can lead to chronic back and neck pain. I demonstrate a simple, effective technique to correct your sitting posture in real-time, helping you find spinal alignment and relieve discomfort even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1b208-723c-403b-83cf-dfbda8b3c9e6)
- [Video: This is a demonstration of Vrischikasana, or Scorpion Pose. It is an advanced inversion that requires significant core strength, shoulder stability, and spinal flexibility, all of which we build progressively and safely in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dd5ff5-93a4-476c-936a-5ffe0fc85b76)
- [Video: Finding inner peace is a core part of my practice. Here, I am meditating by the serene ghats of Varanasi, connecting with the calming energy of the water through the simple yet powerful practice of OM chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3b1383-7d32-4357-a714-77df5692d116)
- [Video: Proper stretching is about understanding anatomy. In this guide, I break down the Wrist Extensor Stretch, explaining which muscles like the brachioradialis and extensor carpi radialis are targeted to improve flexibility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b6d7922-928b-4c93-b60f-bf55ce04af50)
- [Video: Hanumanasana, or the full front split, is a testament to dedicated practice in improving hamstring and hip flexor mobility. This video shows the controlled entry and alignment I teach to help you work towards this challenging asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5557b3e5-cd45-4af6-afac-32bed61ce29d)
- ![Your safety is my top priority. I am certified in Basic Life Support (CPR and AED) by the American Heart Association, ensuring I am prepared to handle emergencies and provide a secure training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f)
- ![A warm smile is the universal language of kindness. My goal as a coach is to create a positive and encouraging space where you feel supported on your journey to a healthier body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed35cdae-ba40-41ee-9e77-1e4f68cd94d3)
- ![Recovery is just as important as the workout itself. I use tools like the foam roller to guide clients through self-myofascial release, which helps relieve muscle tension, increase blood flow, and speed up recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5eccc3-c9bf-4d89-84b0-6903833faa50)

### [Corrective Exercise & Posture](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/corrective-exercise-posture)

- [Video: Many of us spend hours at a desk, which can lead to chronic back and neck pain. I demonstrate a simple, effective technique to correct your sitting posture in real-time, helping you find spinal alignment and relieve discomfort even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1b208-723c-403b-83cf-dfbda8b3c9e6)
- [Video: Incorrect form can lead to serious injury, which is why I emphasize proper technique above all else. This video explains the importance of expert guidance for safe and effective exercise, just as you would seek a tutor for academics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251169c1-bafe-4e08-8d3b-0da444f46c83)
- [Video: The Paschimottanasana, or Seated Forward Bend, is more than just a hamstring stretch. I demonstrate how this pose can effectively stretch the lower back, improve digestion, and serve as a tool to calm the nervous system and fight stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f32356-369e-4ba9-ae0b-894b66723e74)

### [Advanced Asana Practice](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/advanced-asana-practice)

- [Video: This is a demonstration of Vrischikasana, or Scorpion Pose. It is an advanced inversion that requires significant core strength, shoulder stability, and spinal flexibility, all of which we build progressively and safely in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dd5ff5-93a4-476c-936a-5ffe0fc85b76)
- [Video: Hanumanasana, or the full front split, is a testament to dedicated practice in improving hamstring and hip flexor mobility. This video shows the controlled entry and alignment I teach to help you work towards this challenging asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5557b3e5-cd45-4af6-afac-32bed61ce29d)
- ![This is an advanced variation of Urdhva Dhanurasana, or Wheel Pose, where I hold my ankles to deepen the backbend. This posture requires significant spinal flexibility and shoulder opening, building strength throughout the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637d264e-1079-4c0f-90e7-fde0fefc8a4e)
- [Video: Less stress, more stretch. This video shows the dynamic entry into Wheel Pose, a powerful backbend that energizes the body, opens the chest and shoulders, and builds strength in the arms, wrists, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb20e09-b9ca-451d-99de-411cf5e4d63a)
- ![Using a wall as a prop can help deepen stretches and explore new ranges of motion. Here, I am performing an advanced variation of Vasisthasana (Side Plank Pose) to intensely stretch the side body, hamstrings, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3995d51-b9d3-48f9-93b5-e98324ff8d6d)

### [Technical Stretch Guides](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/technical-stretch-guides)

- [Video: Proper stretching is about understanding anatomy. In this guide, I break down the Wrist Extensor Stretch, explaining which muscles like the brachioradialis and extensor carpi radialis are targeted to improve flexibility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b6d7922-928b-4c93-b60f-bf55ce04af50)
- [Video: This is a detailed tutorial on the Wrist Flexor Stretch. I explain the correct technique to target the flexor muscles of the forearm, which is crucial for anyone who performs repetitive hand motions or lifts weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0457fc21-4be7-453b-adb0-6250e54a36fe)
- [Video: The Finger Flexor Stretch is often overlooked but is vital for maintaining hand and wrist health. This demonstration shows how to properly apply pressure to stretch the small flexor muscles in your forearm and hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84fba7c-3b62-4c42-92c2-51174f539e9c)
- [Video: Here I demonstrate the overhead Triceps Brachii stretch. I explain how to isolate the triceps and engage lesser-stretched muscles like the latissimus dorsi and teres major for a more comprehensive upper body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750611a0-bd44-405a-9751-6a8173e15175)
- [Video: This is part one of my shoulder stretch series. I demonstrate two variations, one using bodyweight and the other using a squat rack, to effectively open up the anterior deltoids and pectoral muscles, which often get tight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a8b19-0053-4566-8bbe-503c5dfeb7ca)
- [Video: In part two of the shoulder series, I show a posterior deltoid and latissimus dorsi stretch. This movement is excellent for improving shoulder mobility and releasing tension in the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859b4c04-50f6-40fd-91cb-baf451a5c55b)
- [Video: This is a deep shoulder adductor and extensor stretch using a squat rack for support. The technique involves sinking into a squat to use your body weight, effectively opening up the entire shoulder girdle and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060d2627-d37d-4fc8-9aaf-91068dc0baff)
- [Video: The Neck Extensor Stretch is essential for relieving tension in the back of the neck. I demonstrate the proper hand placement and gentle pressure needed to stretch the splenius capitis and upper trapezius muscles safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1934ca38-804e-47d0-9d42-c3c68783c481)

### [Meditation & Mindfulness](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/meditation-mindfulness)

- [Video: Finding inner peace is a core part of my practice. Here, I am meditating by the serene ghats of Varanasi, connecting with the calming energy of the water through the simple yet powerful practice of OM chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3b1383-7d32-4357-a714-77df5692d116)
- ![In Malasana, or Garland Pose, with hands in Anjali Mudra. This posture is not only a deep hip opener but also a grounding position for meditation, helping to improve focus and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e818fc6e-7867-4cff-9d43-a8c53dcd946e)
- ![Meditating on a bed of river stones. Connecting with nature during mindfulness practice can deepen the experience, helping to achieve a state of peace that comes from understanding and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1f3790-432e-41b6-9daf-9cedbece4d9e)
- ![Dhyana, or meditation, is a journey inward. Here I am in a seated meditative pose, wrapped in a traditional shawl, focusing the mind to cultivate stillness and connect with a higher state of consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a8907f-0ec6-4697-bfaa-2a3bf22a28f9)
- ![Meditation in front of a vibrant mural of Lord Shiva. The external environment can inspire the internal journey, creating a powerful atmosphere for spiritual practice and reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda8b7fa-5862-401c-af8a-2ee7f46aba23)
- ![A moment of prayer and gratitude while immersed in the cool, flowing waters of the Ganga. This practice, known as a holy dip, is a way to purify the self and connect with the divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656cac25-d231-4694-8cb3-6711d30b663f)
- ![Seated in Siddhasana, the Accomplished Pose, for meditation. This posture helps to direct energy upward along the spine, making it a powerful asana for longer periods of quiet contemplation and self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4356ee3-f649-4bc9-97e2-485304c564f9)
- ![A moment of quiet reflection in a simple seated pose. The goal is to find "Shanti," or peace, by calming the fluctuations of the mind and centering the self in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7f2635-db7f-4952-81b3-6010fe8f5d12)
- ![Yoga is a mirror to look at ourselves from within. This meditative pose is a physical expression of that inward journey, creating a stable foundation to observe the mind without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf6c3811-3cc7-450c-b4a0-9e962f453601)
- ![In Padmasana (Lotus Pose) by the water, wearing a Rudraksha mala. This traditional yogic posture and attire helps to create a sacred space for meditation, especially during auspicious times like Mahashivratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a676c6f-3879-43ff-af45-474a9f965ccd)
- ![A moment of peaceful meditation in Ujjain, a city rich with spiritual energy. Finding a quiet spot to center the mind is possible anywhere, helping to bring a sense of calm to a busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5e38ab-f052-469d-9dff-0d9b2873afba)
- ![Paying respects at the Omkareshwar temple. Combining physical postures with devotion, or Bhakti Yoga, is a powerful way to connect the body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b40855-43d7-4f58-af23-78a329e31d0e)
- ![This image highlights the core principle of my teaching: developing an effective mindfulness meditation practice. Even 15-30 minutes a day can significantly reduce stress and improve mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05e3059-2ac1-4a71-9677-e3868f79614d)
- ![Seated with hands in Namaskar Mudra. This gesture represents gratitude and the belief that the divine in me honors the divine in you, a core principle of my teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25f7257-4e3c-4769-bfd2-ec14db343c39)

### [Flexibility & Recovery Tools](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/flexibility-recovery-tools)

- ![Recovery is just as important as the workout itself. I use tools like the foam roller to guide clients through self-myofascial release, which helps relieve muscle tension, increase blood flow, and speed up recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5eccc3-c9bf-4d89-84b0-6903833faa50)
- ![Here I am using a foam roller to release tension in my quadriceps. Consistent use of recovery tools is a key part of my own practice and something I teach to all my clients for long-term muscle health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a269e7-cf48-44da-90ee-40ef97f9cd5b)
- ![Targeting the IT band and tensor fasciae latae (TFL) with a foam roller. This can help alleviate tightness in the outer thigh and hip, which is a common issue for runners and athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c83e93-50a6-4622-9fd3-a67b9d552f48)
- ![A deep hamstring stretch, known in yoga as Janu Sirsasana or Head-to-Knee Pose. Maintaining flexibility in the hamstrings is crucial for lower back health and overall mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2317a4c0-18f4-44a5-ab72-60d115b32440)
- ![A seated spinal twist combined with a hamstring stretch. This pose, Marichyasana, not only improves flexibility but also aids in digestion and detoxifies the internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b43d32-b068-4dbc-a960-b54bddfa2c0c)

### [Traditional Hatha Yoga Kriyas](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/traditional-hatha-yoga-kriyas)

- [Video: This video demonstrates Vastra Dhauti, an advanced Hatha yoga kriya for cleansing the stomach and esophagus with a strip of cloth. This purification technique is believed to help with conditions like asthma and indigestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a0fbf5-7d6f-489e-bf1a-83ebf17a1415)
- [Video: Here I am practicing Sutra Neti, a nasal cleansing kriya using a thread. This technique is designed to clear the nasal passages, improve breathing, and can provide relief from sinus issues and headaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a5dd2b-e104-4229-a652-aae1bfff06c1)

### [My Credentials & Safety-First Approach](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/my-credentials-safety-first-approach)

- ![Your safety is my top priority. I am certified in Basic Life Support (CPR and AED) by the American Heart Association, ensuring I am prepared to handle emergencies and provide a secure training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f)
- ![Here I am practicing chest compressions on an adult manikin during my Basic Life Support training. Hands-on practice is crucial for mastering life-saving skills and ensuring I can respond effectively in an emergency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358369fb-6785-4374-ad32-159c2bcbe5d2)
- ![This image shows our group practicing rescue breaths with a bag-valve-mask device. This training covered a range of scenarios to ensure we are prepared for any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323b58c5-a9f9-4351-bca8-924bee09d964)
- ![Practicing CPR techniques for infants. The methods differ significantly from adult CPR, and this specialized training ensures I am knowledgeable about providing aid to all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78a4a77-7ed0-4d7e-b30d-6cf1a2b4ac7f)
- ![This photo shows our group learning how to respond to a choking infant, another critical skill covered in my CPR and first aid certification course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c164b00b-36e3-4e7c-946d-a178a7ea2a44)
- ![A closer look at the hands-on practice for infant CPR. Attention to detail and proper technique are vital when learning these life-saving procedures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d2ca2d-6b1a-4393-ae89-6a5a7dffa35b)
- ![Proudly holding my completion materials with fellow participants after successfully finishing the CPR and AED program at the Phoenix institute. Continuous learning is a key part of my professional commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d97892-202a-4fc0-b129-1ae8dc554499)
- ![As a trainer, my role is to guide you on your path. I stand ready to help you do what you've never done before to achieve the results you've always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa98e50-a827-4aa7-92e5-0f153bd13aa5)
- ![A shot from the gym floor. My focus is always on the client and their progress, ensuring every session is productive, safe, and moves you closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62994345-d128-4c0d-a6e8-889bea783673)

### [Behind the Practice](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/behind-the-practice)

- [Video: I also incorporate Pilates into my training regimen to build deep core strength and stability. This video shows a sequence on the reformer, including a Warrior pose variation and core exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b73cfe-d623-4e32-8504-342154f706ee)
- ![Practicing Vrikshasana, or Tree Pose, by the water. This pose is excellent for improving balance, strengthening the legs and core, and cultivating a sense of groundedness and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec492f17-bdd1-4b3f-bac6-375184eadbce)
- ![Performing Tree Pose in a natural, serene environment. Practicing yoga outdoors helps deepen the connection between the body, the mind, and the natural world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e6f5f28-b148-4876-b2ee-ccb27dde0fe7)
- ![Another variation of Tree Pose, this time with traditional attire. This pose symbolizes stability and growth, reminding us to stay rooted while reaching for our highest potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9873389-0074-4f04-879d-eefdaea3ebb0)
- ![An overhead view of Paschima Namaskarasana, or Reverse Prayer Pose, while seated. This asana is a fantastic shoulder opener and helps to improve posture by drawing the shoulder blades together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c79e02-fa12-42a3-97a6-efadb69273f7)
- ![A candid moment of focus. Keeping my eyes on the goal is a principle I apply not just in fitness, but in all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3b8ea6-2e62-416d-9882-12e180198fd5)
- ![A relaxed, candid photo. My coaching style is not just about serious training; it's also about finding joy and ease in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772096ce-4746-4532-9805-8a9db35a3a2e)
- ![Taking a moment to check my watch while seated on a stability ball. This tool is great for engaging the core muscles even while resting, promoting active sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a308abf5-7bdb-4775-951a-71eb959e92b6)

## Meet your expert

[Nandan Singh](https://mytribe.in/flowwithnandan)

### My story

Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.

### My work

- **Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training**: I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
- **Focus on Technique**: Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
- **Mind and Body Balance**: My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
- **Programs For Everyone**: Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
- **Smart Training**: We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.

## More services from Nandan Singh

- [Personal Fitness Training](https://mytribe.in/flowwithnandan/personal-fitness-training) · ₹800-2,000 per session (estimate)
- [Athletic Performance Training](https://mytribe.in/flowwithnandan/athletic-performance-training) · ₹1,200-2,000 per session (estimate)
- [Olympic Weightlifting Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) · ₹800-2,500 per session (estimate)
- [Pilates Training](https://mytribe.in/flowwithnandan/pilates-training) · ₹1,200-2,500 per session (estimate)

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## Book

To book Nandan Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20and%20Mind-Body%20Coaching%20by%20Nandan%20Singh.)