--- title: "Master Your Fitness Technique & Form with Nandan Singh" description: "Learn perfect lifting technique and form from Nandan Singh. Specialized coaching in weightlifting, yoga, and posture correction. Stop guessing and start training safely." canonical: https://mytribe.in/flowwithnandan/personal-fitness-training/the-coach-s-corner-technique-form last_updated: 2025-09-16 --- # Master Your Fitness Technique & Form Tribe Verified · Certified fitness coach, MPED graduate By [Nandan Singh](https://mytribe.in/flowwithnandan) · Online sessions, at your location across Delhi NCR, or at gym in Dwarka · ₹800 Per Session (Billed Monthly) (estimate) Part of [Personal Fitness Training](https://mytribe.in/flowwithnandan/personal-fitness-training). [View full gallery](https://mytribe.in/flowwithnandan/personal-fitness-training/gallery) Proper technique is the bridge between training and progress. I break down the mechanics of every movement, from heavy weightlifting to daily office posture, so you can build strength safely and effectively. ## Photos and videos - [Video: Knowing when and how to weigh yourself is key for tracking progress accurately. In this video, I explain the best practices for getting a consistent body weight measurement, from timing to what you should and shouldn't wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a46c6b6-7566-48e6-8a58-e2274e36234d) - [Video: Many athletes miss this crucial wrist extensor stretch after a workout. I demonstrate the proper technique to improve flexibility in your forearms, which can reduce the risk of injury and improve movement in any direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b6d7922-928b-4c93-b60f-bf55ce04af50) - [Video: This is a detailed guide to the wrist flexor stretch. I show you how to kneel and position your hands to effectively stretch the muscles of your forearm, which is vital for anyone who does a lot of lifting or grip-intensive work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0457fc21-4be7-453b-adb0-6250e54a36fe) - [Video: Less stress, more stretch. The overhead triceps stretch is essential for maintaining shoulder health and flexibility. I demonstrate how to properly perform this stretch to target the triceps brachii and latissimus dorsi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750611a0-bd44-405a-9751-6a8173e15175) - [Video: This is the finger flexor stretch, a simple yet effective move to maintain hand and wrist health. I show you how to gently apply pressure to stretch the small muscles in your forearm, crucial for grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84fba7c-3b62-4c42-92c2-51174f539e9c) - [Video: This is part two of my shoulder stretch series. I demonstrate two variations, one using just your body and another using a squat rack, to target the posterior deltoid, lats, and trapezius muscles for improved mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859b4c04-50f6-40fd-91cb-baf451a5c55b) - [Video: Here is part one of my shoulder stretch series. I demonstrate how to use a squat rack or corner to perform a chest and anterior deltoid stretch, which is perfect for improving posture and shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a8b19-0053-4566-8bbe-503c5dfeb7ca) - [Video: The shoulder adductor and extensor stretch is an advanced move for opening up the lats and improving shoulder mobility. I show how to use a squat rack to get a deep, effective stretch through the entire side of your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060d2627-d37d-4fc8-9aaf-91068dc0baff) - [Video: Pull-ups are one of the best exercises for strengthening the back. This video breaks down the muscles worked, including the latissimus dorsi and trapezius, and shows the proper form for effective back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe40d17-97b5-4670-a6bb-4fdd13a2e6ff) - [Video: To build well-rounded shoulders, you can't neglect the rear delts. This video demonstrates a face pull variation using a cable machine, which is one of the best exercises to isolate and grow these important postural muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6106ca-b084-4213-b26a-aaf3451377c5) - [Video: The neck extensor stretch is crucial for relieving tension and preventing pain, especially if you sit at a desk. I demonstrate the correct technique to gently stretch the muscles in the back of your neck and upper trapezius.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1934ca38-804e-47d0-9d42-c3c68783c481) - [Video: Using proper technique during exercise and stretching is non-negotiable. Just like you hire a tutor for academics, hiring an expert trainer minimizes the risk of injury and ensures your hard work is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251169c1-bafe-4e08-8d3b-0da444f46c83) - [Video: Are you working at an office with bad posture? This video shows you how to correct your sitting position by maintaining a neutral spine and erect scapula, which can prevent back pain and improve your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1b208-723c-403b-83cf-dfbda8b3c9e6) ## About The Coach's Corner: Technique & Form I don't just count your reps. Whether you are in my gym or training online, I analyze your movement mechanics—like grip width, foot placement, and spinal alignment—to correct form errors before they lead to injury. My goal is to build your strength while ensuring your body remains as resilient as your mindset. Think of personal training the way you think of a academic tutor. If you would hire an expert to help with a difficult subject, why risk your health by guessing with your body? My approach is rooted in bio-mechanics. When you train with me, we start by deconstructing the movement. If you are struggling with a deadlift, we don't just add more weight; we look at your bracing, your lat engagement, and your lumbar curve. If you are dealing with 'tech neck' from office work, we work on postural correction and specific mobility drills to reverse those daily stresses. ### What we focus on: * **Movement Mechanics:** I break down every lift into micro-movements. You will learn the 'why' behind every rep, ensuring you get maximum activation with minimum risk. * **The Yoga-Strength Balance:** A rigid muscle is prone to snapping. I integrate targeted stretching and yoga flows with heavy compound lifting to maintain range of motion. * **Digital Form Correction:** For online clients, I provide feedback on your submitted videos. It is as close to a real-time session as you can get, ensuring your home workouts are as safe as my in-gym coaching. Your fitness journey is a long road. We are here to make sure you have the discipline, the knowledge, and the posture to stay on it for years to come. शाबाश (Well done) on starting your journey, but let's make sure it's done right. ## About Nandan Singh I’m Nandan. I live at the intersection of heavy weightlifting and quiet meditation, and I believe your body should be as strong as your personality is vibrant. I’m here to take the guesswork out of your training, ensuring every rep you perform is technically perfect and built to last. [See all of Nandan Singh's services](https://mytribe.in/flowwithnandan) ## More from Personal Fitness Training by Nandan Singh - [Featured](https://mytribe.in/flowwithnandan/personal-fitness-training/featured) - [Strength & Weightlifting](https://mytribe.in/flowwithnandan/personal-fitness-training/strength-weightlifting) - [Functional & Athletic Training](https://mytribe.in/flowwithnandan/personal-fitness-training/functional-athletic-training) - [HIIT & Fat Loss](https://mytribe.in/flowwithnandan/personal-fitness-training/hiit-fat-loss) - [Train Anywhere: Home & Outdoor Workouts](https://mytribe.in/flowwithnandan/personal-fitness-training/train-anywhere-home-outdoor-workouts) - [Yoga, Flexibility & Recovery](https://mytribe.in/flowwithnandan/personal-fitness-training/yoga-flexibility-recovery) - [Safety & Credentials](https://mytribe.in/flowwithnandan/personal-fitness-training/safety-credentials) - [Client Progress & Motivation](https://mytribe.in/flowwithnandan/personal-fitness-training/client-progress-motivation) - [Behind the Trainer](https://mytribe.in/flowwithnandan/personal-fitness-training/behind-the-trainer) ## More services by Nandan Singh - [Athletic Performance Training](https://mytribe.in/flowwithnandan/athletic-performance-training) - [Olympic Weightlifting Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) - [Yoga and Mind-Body Coaching](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching) - [Pilates Training](https://mytribe.in/flowwithnandan/pilates-training) ## Similar work from other experts - [Master Your Lift: Expert Technique Guides for Real Strength](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/coaching-corner-train-smarter) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available - [Master Your Workout Form & Prevent Injury](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/perfect-your-form-prevent-injury) by Bharat Yadav · Fitness & Nutrition Coaching · Available online - [Master Your Workout Technique](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/workout-techniques-train-smart-not-just-hard) by Ishita Chauhan · Strength & Lifestyle Coaching · Available online - [Training Technique and Injury Prevention](https://mytribe.in/physiquecreator/online-body-transformation-coaching/training-technique-injury-prevention) by Sagar · Online Body Transformation Coaching · Available exclusively online - [Master Your Fitness Form: Technique & Strength Drills](https://mytribe.in/coachnaveen/personal-fitness-training/mastering-the-form-technique-drills) by Naveen Kumar · Personal Fitness Training · Online & In-person across Bengaluru - [Master Proper Lifting Technique & Form](https://mytribe.in/abhishek81305/personal-training/correct-form-technique) by Abhishek Singh · Personal Training · In-person training in Delhi NCR ## Book To book Nandan Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Nandan%2C%20I%20saw%20your%20'Technique%20%26%20Form'%20page%20and%20would%20like%20to%20improve%20my%20lifting%20mechanics.%20Are%20you%20available%20for%20a%20session%3F)