---
title: "Personal Fitness Training to Build Strength & Lose Weight - mytribe"
description: "Looking for expert Personal Fitness Training? Nandan Singh, a certified strength & weight loss coach, creates custom plans for muscle gain and fat loss. Get a personalized home workout plan or train at the gym. Start your fitness transformation today!"
canonical: https://mytribe.in/flowwithnandan/personal-fitness-training
last_updated: 2025-09-16
---

# Personal Fitness Training in Delhi Ncr

By [Nandan Singh](https://mytribe.in/flowwithnandan) · I guide you through custom workouts using weightlifting, yoga, and functional drills, focusing on safe technique and training wherever suits you best.

## Locations

Online sessions, at your location across Delhi NCR, or at gym in Dwarka

### Travels to

- Travels to your location across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Trains at Fitness First Platinum, Dwarka (trains clients near Vegas Mall, Dwarka Sector 12 Metro Station, Netaji Subhas University of Technology, Palam, Janakpuri)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### In-Gym Performance Training

60-minute in-person session at designated gym facilities focused on technical lifting and heavy compound movements.

Typically ₹800-1,200 Per Session (Billed Monthly) (estimate)

#### Core Training Session
* **Duration:** 60 Minutes of dedicated floor time at the designated facility (e.g., Fitness First Select Citywalk or V7).
* **Format:** 1-on-1 personalized coaching tailored to specific goals like Fat Loss, Hypertrophy, or Athletic Conditioning.
* **Bio-Mechanics Focus:** Technical breakdown of lifts with focus on micro-movements, grip width, and spinal alignment.

#### Facility & Equipment Access
* **Heavy Compound Lifts:** Access to Olympic lifting platforms for Snatch and Clean & Jerk.
* **Functional Tools:** Usage of Battle Ropes, TRX Suspension Trainers, Assault Bikes, and Plyo Boxes.
* **Pilates Integration:** Occasional utilization of the Pilates Reformer for core stability work if facility permits.

#### Recovery & Support
* **Assisted Stretching:** 5-10 minute manual cool-down where the trainer physically assists in stretching tight muscle groups.
* **Safety Protocol:** Active spotting on heavy lifts (Squats/Bench) and injury management advice.
* **Dietary Strategy:** Basic nutritional structuring including macro splits and hydration advice.

### At-Home Concierge Training

Premium service where the trainer travels to your South Delhi location with portable gear for functional training.

Typically ₹1,500-2,000 Per Session (estimate)

#### Convenience & Logistics
* **Doorstep Service:** Trainer travels to the client's residence in South Delhi.
* **Space Adaptation:** Custom workout design utilizing available space like terraces, living rooms, or society gyms.
* **Equipment Transport:** Trainer carries essential portable gear such as Resistance Bands, Agility Cones, and Focus Pads.

#### Functional & Bodyweight Focus
* **High-Intensity Circuits:** Fast-paced HIIT modules using bodyweight exercises like Burpees and Jump Squats.
* **Mobility & Yoga:** Emphasis on Yoga and Mind-Body coaching for flexibility and stress relief.
* **Corrective Exercise:** Posture correction targeting WFH issues like tech neck and lower back pain.

#### Personalized Attention
* **Holistic Coaching:** Integration of mental motivation and stress management.
* **Video Analysis:** Recording of client movement for form breakdown and progress tracking.

### Online Transformation Coaching

Digital-only monthly subscription with customized workout plans, diet charts, and weekly progress calls.

Typically ₹5,000-8,000 Per Month (estimate)

#### Digital Programming
* **Customized Workout Plan:** A structured PDF or App-based routine updated every 4 weeks covering Strength, Cardio, and Mobility.
* **Instructional Library:** Access to a repository of technical videos demonstrating movement mechanics.

#### Remote Accountability
* **Form Correction:** Audio or text feedback on client-submitted videos of lifts.
* **Weekly Check-in:** A 15-20 minute scheduled call to discuss progress and adjust intensity.
* **WhatsApp Support:** Direct access for ad-hoc queries regarding diet or soreness management.

#### Lifestyle Management
* **Dietary Framework:** Comprehensive meal guidance based on Indian diet preferences.
* **Habit Tracking:** Monitoring of daily step counts, hydration levels, and sleep quality.

## About Personal Fitness Training

### My Take on Fitness

Fitness for me is a lifestyle, not just a phase. I genuinely believe - "If you think lifting is dangerous, try being weak. Being weak is dangerous." It's all about finding balance between your strength, posture, and mindset. Your body should feel as good as your personality vibes.

### Training With Me

I’m here so you don’t have to figure things out on your own. I focus on safe lifting technique and help you avoid bad habits or silly injuries. Discipline and consistency matter, but real progress needs proper guidance. No more comparing yourself with others - we’ll keep it about your journey.

### How I Work

My training style is a mix of weightlifting, yoga, and functional movement drills. We train your whole body, with plans based on exactly what you want.
- For strength, I use compound strength exercises like squats and deadlifts. I break down each movement so it’s easy to learn.
- For fat loss, I design HIIT for fat loss sessions and intense circuits using whatever equipment you have.
- Functional fitness is about making you strong for everyday life - here, we’ll use stuff like agility ladders and medicine balls.

### Where We Train

Train at my gym, your place, or join online personal fitness sessions. I fit into your routine - terrace workouts, home gyms, or fully-equipped gym floors.

### What You Get

I’m hands-on, spotting, correcting, and explaining every move. You’ll understand why we do every exercise. *Shabash man* (Well done, man), results come with hard work. *Kuch to kaam h mare pass* (I have some work to do). Ready to start building your strength?

Radhe Radhe.

## Highlights

Browse through Nandan Singh's best work.

### [Featured](https://mytribe.in/flowwithnandan/personal-fitness-training/featured)

- [Video: This is what personal training is all about. I provide real-time feedback and cues to ensure every repetition of your front squat is safe and effective, strengthening your legs and core. Proper technique is the foundation of real progress. Shabash man.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c321596-19a5-4921-b2f0-af8bd878723f)
- [Video: Here I am spotting a client during a 30-inch box jump. This plyometric exercise is fantastic for developing explosive power and lower body strength, and I always ensure my clients perform it with the correct form to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee07ad9-3307-471a-8ae2-cfed5efcf0fd)
- [Video: Agility training is key for improving coordination, speed, and the ability to change direction quickly. In this video, a client performs agility cone drills, a staple in my functional fitness programs designed to make you a better athlete in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14980bce-2d8d-4a5d-aa90-4a7aa85285a4)
- [Video: Perfecting the second pull in weightlifting is crucial for power. Here, I use a simple tool to teach a client to keep the barbell close to their body, a key detail for an efficient and powerful lift. This focus on technique is central to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d751a-0e24-47ec-b38a-cee6105bef5f)
- ![I believe your body should match your amazing personality. I practice what I preach, focusing on building a strong, functional physique with a well-defined core and upper body strength. This is the result of consistent, disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d4fe38-b117-42d8-b6a8-af4b55c3799d)
- [Video: You don't need a gym to get a fantastic workout. This is a terrace session focusing on abs and legs using a bosu ball and bodyweight exercises like deep squats. I design effective routines you can do anywhere, from your home to your rooftop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e61b40-1ba1-470d-986c-9dab343d37e3)
- ![Your safety is my top priority. I am a certified Basic Life Support (BLS) Provider through the American Heart Association, fully trained in CPR and AED. This means you can train with confidence, knowing you are in safe hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f)
- ![Fitness is a balance of strength and flexibility. I incorporate yoga into my training programs to improve mobility and mental peace. Here, I am performing Chakrasana, or the wheel pose, to open up the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637d264e-1079-4c0f-90e7-fde0fefc8a4e)
- [Video: Witness the power of dedicated training. This client is performing a heavy deadlift at 110 kg, showcasing incredible strength and proper form. I help my clients, especially women, build confidence and break their own strength barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4811715-3da0-47da-877c-f429d67e821b)
- [Video: One-on-one attention makes all the difference. I am here to perfect your form, like in this seated bicep curl, to ensure you are isolating the right muscles and avoiding injury. This hands-on guidance is a core part of my personal training service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba895ba-2c9f-4a7a-8908-0ca6b5046e76)

### [Strength & Weightlifting](https://mytribe.in/flowwithnandan/personal-fitness-training/strength-weightlifting)

- [Video: Mastering the front squat is essential for leg and core strength. This tutorial breaks down the setup and execution, from the rack position with the bar on your clavicle to maintaining an upright chest and parallel thighs for a powerful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c248da-1158-45f1-aa16-da554fcc828c)
- [Video: The sumo deadlift is a powerful full-body exercise. I guide you through the correct technique, focusing on a wide foot placement, keeping your spine neutral, and bracing your core to lift heavy weight safely and build serious strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30f6aa7-1217-49ef-8c2b-4f9375d5b90b)
- [Video: Less talk, more lifting. This video shows a client executing a barbell snatch, a complex Olympic lift that develops full-body power, speed, and coordination. We work on mastering these technical movements for peak athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff0ba3-3d73-41a1-bbab-6c989b1f2811)
- [Video: Never skip leg day. Barbell lunges are a fantastic exercise for building unilateral leg strength, improving balance, and targeting the quads and glutes. Here, a client demonstrates controlled form in her home gym setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/313dfc34-9e0d-4e1c-a179-4eb4c3cdd5d2)
- [Video: The single-arm dumbbell snatch is a dynamic exercise that builds explosive power, particularly in the shoulders and back. It also enhances coordination and core stability, serving as a great progression towards more complex Olympic lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbe2e33-112e-41b8-9df9-c961042395b3)
- [Video: This workout combines heavy front squats for lower body power with hanging leg raises to build a strong, functional core. This is how we build a complete physique, focusing on both strength and aesthetics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca87cad-4e63-416c-912a-c0d1a1c2da84)
- [Video: A clean pull is a fundamental part of Olympic weightlifting that increases muscle power and enhances metabolic function. This movement is key for burning calories efficiently while building explosive strength in the shoulders and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e425a2-bde7-4ac8-9f62-67736d8c097c)
- [Video: Here I am guiding a client through a heavy deficit deadlift. By increasing the range of motion, this variation builds immense pulling strength from the floor, targeting the hamstrings and lower back for advanced leg development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744d1f17-c76b-4cde-a777-c601b199afca)
- [Video: The landmine split jerk is an excellent exercise for improving balance, core stability, and unilateral power. I use this to train athletes for better sports performance, ensuring they can generate force from a stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892043b0-bf73-4e11-b1e0-30991da1b3de)
- [Video: This is what pure determination looks like at a weightlifting competition. My client successfully completes a heavy clean and jerk, a testament to her hard work and the challenging training we do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8a0793-cf51-4a24-8353-894992bf94f7)
- [Video: Compound exercises like the clean and jerk and pull-ups are the most efficient way to train. They engage multiple muscle groups at once, building functional strength, burning more calories, and preparing your body for real-life activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c725d3e-2c99-4391-83e7-db0d37dfbaa9)
- [Video: The pec deck machine is great for isolating the chest muscles. I focus on maintaining proper form, ensuring a full range of motion to effectively build and define the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb09b801-4e8d-4fb9-add0-4eb3c4290c52)
- [Video: Consistent work delivers results. This seated row machine is excellent for building a strong and thick back. I emphasize proper posture and a controlled pulling motion to fully engage the lats and rhomboids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ff5e8b-7c5a-4176-9d6c-d4d765e53e7d)
- [Video: This clip shows a superset of dumbbell shrugs for trap development followed by lat pulldowns for back width. Combining exercises like this is an efficient way to target multiple muscles in your back workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f2bf34-62c2-4ce8-98b0-bc2204567a32)
- [Video: The T-bar row is a classic compound exercise for building a solid back. By supporting the chest, it isolates the upper and lower back muscles while also increasing grip strength and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950c17ef-8492-4dff-8fe6-483c4a7c1ef9)
- [Video: The incline bench dumbbell row is a great way to build back strength while protecting your lower back. Lying prone on the bench allows you to isolate the back muscles and pull heavy weight with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd43b7a5-6052-410c-b437-ca893ca6367f)
- ![My philosophy is simple: if you think lifting is dangerous, try being weak. Building strength through exercises like dumbbell curls is a safe and effective way to create a capable and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320cd04-b25b-4cf3-bd2e-cfbb9936f360)
- ![This is a throwback to my first weightlifting championship in 2009. My journey in strength sports started here, and this experience shapes the passion and technical knowledge I bring to my clients today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e386e5-22b6-4c9c-ac66-b9e74e7dec30)
- ![The journey to stronger muscles, like building powerful biceps, often passes through the challenge of soreness. I help you push your limits safely to achieve the physique you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beef50cb-509d-403e-a62f-e3acffee96f2)
- ![You can either suffer the pain of discipline or the pain of regret. I choose discipline every time, whether it's building my biceps or any other goal. That's the mindset I instill in my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd2c849-71dc-44e0-9826-e4fdf31507f7)
- ![Don't limit your challenges, challenge your limits. Here I am performing dumbbell curls, a fundamental exercise for building arm strength and muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef2461b-49d1-49f5-926e-63489b1c99ea)
- ![Your only competition is the person in the mirror. I focus on personal progress, building strength and a physique I can be proud of, and I encourage my clients to adopt the same mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76e5895d-8f46-44a7-b62f-4603dfa779d5)
- ![You don't find willpower, you create it. This single-arm landmine lift is a testament to that, building unilateral strength and core stability through focused effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e45c32a-4773-4376-bc66-5b4fd3d65ba6)

### [Functional & Athletic Training](https://mytribe.in/flowwithnandan/personal-fitness-training/functional-athletic-training)

- [Video: This is plyometric training in action. The goal is to enable a muscle to reach maximum force in the shortest time, using the stretch-shortening cycle. Here, a client performs a rotational medicine ball throw after a split squat, building explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9ee74f7-eb51-41a5-b40a-aa0651ae6c7b)
- [Video: I believe in educating my clients on the 'why'. This video explains the science behind plyometric exercise, which uses a pre-stretch to increase power. Understanding the mechanics and physiology helps you train more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5373efef-10c1-4e5e-8972-115ed2ac951b)
- [Video: Here I am using resistance bands and agility cones for a speed and power drill. This type of training is crucial for athletes who need to accelerate and change direction quickly, improving performance in sports like football, cricket, and tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4324046-eb2d-4285-9cf4-b86bb55eaf42)
- [Video: This is a strength and conditioning circuit designed for maximum reps. It includes pushups, renegade rows, and plank jacks to build muscle, increase power, and improve endurance for better athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c14400-7e1a-493d-a2c9-65963f53f5c4)
- [Video: The push-up to wall challenge is an advanced calisthenics move that builds incredible upper body and core power. This exercise improves your explosive strength and body control, but should only be attempted under expert supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5abba1d-f625-42bd-bd1e-e888d25da0e2)
- [Video: Wall walks are a full-body exercise that builds serious shoulder and core strength, stability, and coordination. They are an excellent progression for anyone wanting to master more advanced skills like handstands. Do it for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae356636-f7cb-4c19-be10-75401ae72a05)
- [Video: Work hard in silence and let success be the noise. This HIIT circuit combines hurdle drills for speed and agility with the assault bike for intense cardio, designed to push your limits and elevate your fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341821cf-bdcc-48b5-a97c-08d6ac4bb9ed)
- [Video: Fitness should be fun. Here, I'm working with a client on explosive movements using a medicine ball. Partner drills like this improve reaction time and power while keeping the energy high and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c384a-c290-4a09-b0bb-1492a26825d5)
- [Video: Boxing pad work is a fantastic full-body workout that improves cardiovascular health, coordination, and power. It's a great way to relieve stress and get an intense training session that feels more like play than work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bba953-afba-4847-9de8-ab251fa849a3)
- [Video: This Sunday workout is all about challenging your limits. It combines reaction drills with tennis balls, bodyweight exercises, and plyometric box jumps to fuel your body and improve overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98a4971c-4c7a-4604-8cdc-447021b49ac1)
- [Video: This video demonstrates the power of plyometric drills for improving speed and explosiveness. Using hurdles and box jumps, this training enhances neuromuscular coordination, making you a faster and more powerful athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12d4348-6407-4564-bdc9-2cf575c9f8e0)
- [Video: This forward roll drill, often used in wrestling, is an advanced movement that develops core strength and body coordination. It requires both sides of the body to work in unison, improving overall control and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ad0c33-1269-4174-8c5f-d06897391e85)
- [Video: This is a new fitness challenge. A client performs a burpee onto a bosu ball, flips it, and then does a sit-up on a plyo box. This advanced sequence tests balance, strength, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87f4585-448b-4512-a287-d01543f66180)
- [Video: High-level practice leads to high-level performance. This video shows explosive rotational training using power rope balls, including seated rotations and 180-degree slams to build game-ready core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38f3116a-c43a-42e4-b6e2-ab0a06698049)
- ![The kettlebell goblet squat is a fantastic functional exercise. It strengthens the entire lower body and core while promoting good squat mechanics. I use it to make my clients' health a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c28b60a0-f475-4388-83cd-805239c569f0)
- [Video: Try this functional movement challenge. This drill involves moving through different positions on an agility ladder, testing your coordination, mobility, and core control. It's a great way to add variety to your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd45e378-c0f6-4d81-8f31-01a609be3185)
- [Video: This outdoor workout uses a medicine ball for kneeling-to-standing throws, an excellent exercise for developing leg and core power. Strengthening your core is key to improving balance, stability, and overall athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c019d30d-5ca3-40f4-adce-978fe940313e)
- [Video: This video shows the beginner and advanced versions of a medicine ball lunge with rotation. This exercise targets your leg muscles and obliques simultaneously, improving strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b427caa0-ceff-4d73-90af-7b70d98f13e4)
- [Video: Boxing is one of the easiest ways to burn maximum calories in minimum time. This partner pad work session is a high-intensity workout that improves cardiovascular fitness, power, and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91f0bda7-a939-4210-8cf8-e5a50a3ecb19)
- [Video: Here I demonstrate the beginner and advanced versions of a medicine ball ground-to-overhead lift. This is a full-body functional movement that builds explosive power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57febede-385d-4be9-8e0d-66e6c7d05794)
- [Video: Army drills are not as easy as they look. This advanced drill involves climbing a stack of plyo boxes and navigating an obstacle, testing full-body strength and courage. Finish like a soldier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65df1c7-46b6-46ed-af21-008c047cdd7c)

### [HIIT & Fat Loss](https://mytribe.in/flowwithnandan/personal-fitness-training/hiit-fat-loss)

- [Video: This is what a tough Hyrox training session looks like. It involves intense bursts of effort, like these walking lunges with heavy dumbbells, designed to push your cardiovascular limits and build serious endurance. The sweat on the floor says it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abe4b17-0b0b-4220-b6f5-2caa78db7a4e)
- [Video: This Monday HIIT workout is designed to kickstart the week with high energy. The client is performing landmine twists, a great exercise for building rotational core strength and burning calories as part of an intense circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57ae1a2-6aef-4a8b-9689-cc0d4f090a62)
- ![Once you start exercising regularly, the hardest thing is to stop. An air bike, or assault bike, is one of the best tools for a high-intensity cardio session that works your entire body and pushes your endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4512ee3-4f37-4fff-8aab-78a01c9a20b1)
- ![Your body can stand almost anything; it's your mind you have to convince. Pushing through a tough session on the assault bike builds not just physical endurance but mental fortitude as well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53113c0f-41e0-41d6-8cc8-60cae3d39608)
- ![Strength does not come from physical capacity, but from an indomitable will. The assault bike is a perfect test of that will, providing one of the most effective full-body cardio workouts available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49695a5d-5aa2-46c3-b525-c717f031d537)
- ![Cardio is a great way to start the morning. Whether it's 30 minutes on the bike or a sweaty session on the treadmill, getting your body active first thing sets a positive tone for the entire day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26326146-c77f-443c-b00a-b79a2da862be)
- ![For many athletes, conditioning is a weapon. I use cardio equipment like treadmills to build my clients' endurance, ensuring they have the stamina to outperform the competition and reach their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccef9b17-d127-477a-b2e3-5daac539a181)
- [Video: This video showcases four of the best workouts for weight loss and reducing belly fat. It includes the SkiErg for cardio, box squats for strength, and landmine clean and jerks for full-body metabolic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd5634c-60d7-4012-b2ad-b25fae607e0f)

### [Train Anywhere: Home & Outdoor Workouts](https://mytribe.in/flowwithnandan/personal-fitness-training/train-anywhere-home-outdoor-workouts)

- [Video: This home workout focuses on shoulder strength using a simple weight plate. The shoulder plate rotation, or halo, is an effective exercise for targeting the deltoids, traps, and triceps with minimal equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187ff42f-be03-468e-800d-78452b0ffdf6)
- [Video: Resistance bands are a versatile tool for home workouts. Here, a client performs a front raise to build shoulder strength and endurance. Bands provide constant tension, making them great for muscle recovery and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30fc4ea-442b-4cbe-9e50-32f69f19f404)
- [Video: This is how you get a six-pack at home. The Swiss ball hand-to-feet pass is a challenging exercise that builds deep abdominal strength. I provide step-by-step instructions to ensure you perform it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c5609c-c888-4862-a21a-ad6e0bc26b3c)
- [Video: The kneeling squat is a fantastic exercise for strengthening the glutes and quads at home. This video demonstrates different variations, including jump squats, that can be done with just your bodyweight on a mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b253150-1000-41c4-8ed1-8bc63f2c272e)
- [Video: The dumbbell thruster is a powerful full-body exercise you can do anywhere. It combines a squat with an overhead press to improve strength and cardiovascular health, targeting both your upper and lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3e66ff5-af4b-4a3a-b0b8-1ee201517f37)
- [Video: This home workout combines weighted lunges with Russian twists to target your legs and abs. This is an efficient way to burn fat, tone your waistline, and improve balance and flexibility without needing a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc687f5f-1ed2-44fe-9126-241b1e9992f9)
- [Video: Finding motivation can be challenging, but taking care of your body and mind is essential for a happy life. This video shows a client transitioning from rest to a dynamic home workout, proving that fitness can fit into any lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5166fe48-c30b-4921-8766-559be35e269e)
- [Video: Get back in shape without the stress. I offer online fitness classes that are tailored to your goals and can be done from the comfort of your home, helping you set and achieve realistic long-term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3302d9e-c659-48a8-830d-bedecd5de414)
- [Video: Stay fit and healthy with effective ab workouts you can do anywhere. This outdoor session uses a medicine ball for Russian twists and rotational throws to build a strong core beyond the limits of a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ca6fcbf-103f-43e3-91f3-ff081dc80e80)

### [The Coach's Corner: Technique & Form](https://mytribe.in/flowwithnandan/personal-fitness-training/the-coach-s-corner-technique-form)

- [Video: Knowing when and how to weigh yourself is key for tracking progress accurately. In this video, I explain the best practices for getting a consistent body weight measurement, from timing to what you should and shouldn't wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a46c6b6-7566-48e6-8a58-e2274e36234d)
- [Video: Many athletes miss this crucial wrist extensor stretch after a workout. I demonstrate the proper technique to improve flexibility in your forearms, which can reduce the risk of injury and improve movement in any direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b6d7922-928b-4c93-b60f-bf55ce04af50)
- [Video: This is a detailed guide to the wrist flexor stretch. I show you how to kneel and position your hands to effectively stretch the muscles of your forearm, which is vital for anyone who does a lot of lifting or grip-intensive work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0457fc21-4be7-453b-adb0-6250e54a36fe)
- [Video: Less stress, more stretch. The overhead triceps stretch is essential for maintaining shoulder health and flexibility. I demonstrate how to properly perform this stretch to target the triceps brachii and latissimus dorsi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750611a0-bd44-405a-9751-6a8173e15175)
- [Video: This is the finger flexor stretch, a simple yet effective move to maintain hand and wrist health. I show you how to gently apply pressure to stretch the small muscles in your forearm, crucial for grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84fba7c-3b62-4c42-92c2-51174f539e9c)
- [Video: This is part two of my shoulder stretch series. I demonstrate two variations, one using just your body and another using a squat rack, to target the posterior deltoid, lats, and trapezius muscles for improved mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859b4c04-50f6-40fd-91cb-baf451a5c55b)
- [Video: Here is part one of my shoulder stretch series. I demonstrate how to use a squat rack or corner to perform a chest and anterior deltoid stretch, which is perfect for improving posture and shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a8b19-0053-4566-8bbe-503c5dfeb7ca)
- [Video: The shoulder adductor and extensor stretch is an advanced move for opening up the lats and improving shoulder mobility. I show how to use a squat rack to get a deep, effective stretch through the entire side of your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060d2627-d37d-4fc8-9aaf-91068dc0baff)
- [Video: Pull-ups are one of the best exercises for strengthening the back. This video breaks down the muscles worked, including the latissimus dorsi and trapezius, and shows the proper form for effective back development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe40d17-97b5-4670-a6bb-4fdd13a2e6ff)
- [Video: To build well-rounded shoulders, you can't neglect the rear delts. This video demonstrates a face pull variation using a cable machine, which is one of the best exercises to isolate and grow these important postural muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6106ca-b084-4213-b26a-aaf3451377c5)
- [Video: The neck extensor stretch is crucial for relieving tension and preventing pain, especially if you sit at a desk. I demonstrate the correct technique to gently stretch the muscles in the back of your neck and upper trapezius.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1934ca38-804e-47d0-9d42-c3c68783c481)
- [Video: Using proper technique during exercise and stretching is non-negotiable. Just like you hire a tutor for academics, hiring an expert trainer minimizes the risk of injury and ensures your hard work is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251169c1-bafe-4e08-8d3b-0da444f46c83)
- [Video: Are you working at an office with bad posture? This video shows you how to correct your sitting position by maintaining a neutral spine and erect scapula, which can prevent back pain and improve your overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1b208-723c-403b-83cf-dfbda8b3c9e6)

### [Yoga, Flexibility & Recovery](https://mytribe.in/flowwithnandan/personal-fitness-training/yoga-flexibility-recovery)

- ![I always have work to do, and that includes recovery. Using a foam roller on my quads helps release muscle tension and improve flexibility after a tough leg workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a269e7-cf48-44da-90ee-40ef97f9cd5b)
- ![Flexibility isn't a bad thing. Taking the time to stretch, like in this seated hamstring stretch, is crucial for maintaining mobility, preventing injury, and helping your muscles recover after training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2317a4c0-18f4-44a5-ab72-60d115b32440)
- [Video: Less stress, more stretch. This video shows the progression into a full wheel pose (Chakrasana), a deep backbend that opens the entire front of the body and builds strength in the arms, legs, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cb20e09-b9ca-451d-99de-411cf5e4d63a)
- ![Foam rolling has many benefits, including relieving muscle tension, improving range of motion, and speeding up recovery. It's a key part of my routine and something I teach all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5eccc3-c9bf-4d89-84b0-6903833faa50)
- ![Peace cannot be forced; it can only be achieved by understanding. I find my peace and mindfulness through meditation, often in nature. This practice helps balance the intensity of physical training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1f3790-432e-41b6-9daf-9cedbece4d9e)
- ![I can't always control what happens outside, but I can control what goes on inside. This advanced yoga pose, a variation of Visvamitrasana, requires immense flexibility, strength, and focus, embodying the connection of mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3995d51-b9d3-48f9-93b5-e98324ff8d6d)
- ![Yoga is the journey of the self, through the self, to the self. Poses like this seated spinal twist with a bind help improve flexibility and bring a sense of calm and introspection after a hard workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b43d32-b068-4dbc-a960-b54bddfa2c0c)
- [Video: This seated forward bend (Paschimottanasana) is one of the best stretches for the lower back and hamstrings. It also helps fight stress, improves digestion, and is a great tool for weight loss and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f32356-369e-4ba9-ae0b-894b66723e74)

### [Safety & Credentials](https://mytribe.in/flowwithnandan/personal-fitness-training/safety-credentials)

- ![Saving lives, one beat at a time. Here I am practicing adult CPR techniques during my certification course. This hands-on training ensures I am prepared for any emergency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323b58c5-a9f9-4351-bca8-924bee09d964)
- ![My safety training extends to all ages. This photo shows our group practicing infant CPR, a specialized skill that requires precision and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d2ca2d-6b1a-4393-ae89-6a5a7dffa35b)
- ![Performing chest compressions on a mannequin during my Basic Life Support training. Repetition and practice are key to ensuring I can provide effective aid in a real-life emergency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358369fb-6785-4374-ad32-159c2bcbe5d2)
- ![Proudly holding our training materials after completing the CPR and AED program with the Phoenix Institute. Continuous learning is a cornerstone of my professional philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d97892-202a-4fc0-b129-1ae8dc554499)
- ![Here I am practicing rescue breaths on an infant mannequin. Being certified in both adult and pediatric first aid means I am equipped to ensure a safe training environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78a4a77-7ed0-4d7e-b30d-6cf1a2b4ac7f)
- ![This image shows our group learning how to handle a choking situation for infants. This practical, hands-on training is invaluable and provides peace of mind for my clients and their families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c164b00b-36e3-4e7c-946d-a178a7ea2a44)
- ![It was an honor to be a Guest of Honour at the Delhi State Weightlifting Championship. Being recognized by the weightlifting community is a privilege that reflects my dedication to the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d778159c-facc-4366-94b7-3faaaa885bb7)
- ![Serving as a referee in a weightlifting competition. My deep understanding of the sport's rules and techniques not only allows me to officiate but also makes me a more knowledgeable and effective coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aab0ac4-c546-4fdf-bc37-deb20c42b976)
- ![Winning means doing better than you've ever done before. Receiving this award is a proud moment and a reminder of the progress that comes from dedication and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbffe1c-a317-4df8-a296-2194d5fb3967)

### [Client Progress & Motivation](https://mytribe.in/flowwithnandan/personal-fitness-training/client-progress-motivation)

- [Video: A push-up is a fundamental test of strength. I challenge my clients to master it, building chest, shoulder, and tricep power with perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409eb802-813c-49df-a09f-4badf026db2d)
- ![Slow progress with your abs is still progress. This client's transformation is a result of consistency and dedication, proving that with the right plan, you can achieve the physique you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adbe412d-ed5a-4924-8d1b-7990d8ccc823)
- ![Good things come to those who sweat. This client's defined abs are a direct result of his hard work and commitment to the training and nutrition plan we created together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2880ef4-ccea-4512-bad0-13e09833d154)
- ![If you don't make time for exercise, you'll probably have to make time for illness. This client is a testament to making health a priority, and his physique shows the incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c72db016-bbeb-47a4-8d92-feb8fa44151d)
- ![A client's defined abs are built through determination, self-control, and discipline. I provide the roadmap, but it's their hard work that earns results like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1228aa7f-30be-42e9-b58a-df8000b15525)
- ![A year from now, you may wish you had started today. This client's impressive physique is a powerful reminder that the best time to start your fitness journey is now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da322cd-a88d-40aa-bd0d-29690e75c4ac)
- ![You don't need anything more than your inner voice telling you to keep going. This client's shredded physique and six-pack abs are proof of what happens when you refuse to give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816242de-d2f1-422d-986f-9e1c49e67e5a)
- ![If you don't do the work, you don't get the results. This client's lean and defined midsection is a clear reflection of his dedication in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c7a9c7-f01e-480e-8860-f26c152e290b)
- ![The journey to stronger muscles passes through sore muscles. This client's hard-earned physique is a testament to pushing through discomfort to achieve his goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ddd5658-d1f7-4bfe-b083-ec68310b2d28)

### [Behind the Trainer](https://mytribe.in/flowwithnandan/personal-fitness-training/behind-the-trainer)

- [Video: I always try to remain motivated and focused on my goals. This mindset is what I bring to my own training and to every client I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a19707b7-1f99-4a40-87c1-f2af77d16b52)
- ![Eyes on the goal. Whether in fitness or in life, having a clear target is the first step toward achieving it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3b8ea6-2e62-416d-9882-12e180198fd5)
- ![A candid moment. I believe in living life to the fullest and finding joy in the simple moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772096ce-4746-4532-9805-8a9db35a3a2e)
- ![If you are too busy to smile, you are too busy. A positive attitude and a smile are essential parts of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1975d78f-5c20-4538-ba06-31dbd1d7d30d)
- ![Peace begins with a smile. I find peace and positivity in my daily routine, and I bring that energy to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef9be6e-1eed-4fa2-97ba-7b22889bfae9)
- ![When you have a clear vision of your goal, it's easier to take the first step. I'm always ready to help you define that vision and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f43d22b-e739-4ccb-b61f-a5a7ca1f02e5)
- ![The real workout starts when you want to stop. Using tools like the TRX suspension trainer, I constantly challenge myself to push past my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/114daa31-787d-43f4-9599-925ec4512529)
- ![A warm smile is the universal language of kindness. I believe in creating a positive and supportive training environment for all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed35cdae-ba40-41ee-9e77-1e4f68cd94d3)
- ![A quick progress check in the mirror. I believe in leading by example, showing the results of consistent training and a disciplined lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9354ff83-a80a-4f87-bfb1-e696ad2c8cd0)
- ![Keep your eyes on the goal. Taking a moment to rest and refocus on a plyo box during a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba03c6b-4a90-474b-9b70-5661fc040632)
- ![Good morning. Starting the day with a positive mindset in the gym sets the tone for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6a48af-ca2d-4da1-af3e-adad76496a12)
- ![Don't forget to smile today. A positive outlook is just as important as a consistent workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0d0c98-c1e8-4cc0-83d8-2fc8c5809ca9)
- ![If you want something you've never had, you must be willing to do something you've never done. As a trainer, I'm here to guide you on that new path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa98e50-a827-4aa7-92e5-0f153bd13aa5)
- ![The more you learn, the more you earn. I am constantly educating myself to be a better coach and provide more value to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6346032b-7dcb-4e7f-8935-df8850735f26)
- ![Once you are exercising regularly, the hardest thing is to stop. This is a throwback photo, but the principle remains the same. Fitness is a lifelong habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62994345-d128-4c0d-a6e8-889bea783673)
- ![The hard days are when champions are made. Pushing through challenges, like with this glute-ham developer, builds resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b61852-6002-4fe8-9420-a3dda9645ecf)
- ![Good morning. I hope your day is filled with joy and happiness. A positive start can make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83963d9a-3846-41ed-b0c1-3820d9eb59bf)
- ![If you change the way you look at things, the things you look at change. A positive perspective is a powerful tool in fitness and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3fd32f-533e-4c49-95fa-36ac6eb28a31)
- ![All progress takes place outside the comfort zone. I'm always ready to step out of mine and help my clients do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2636f023-9557-478b-af8e-836f968f9993)
- ![What seems impossible today will one day become your warm-up. This photo captures the joy of achieving a challenging lift like the kettlebell squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cbc7fe-99b6-4961-927a-10aacc341043)
- ![Wake up, workout, and be happy. Starting the day with a TRX session is a great way to energize the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654a61c2-98e1-4891-a5fd-a237aea8c337)
- ![Once you are exercising regularly, the hardest thing is to stop. Taking a moment to rest between sets is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca646c8-af1b-4f9c-bf7c-5eb8bc82409d)
- ![A quick pose at Gold's Gym. I believe in being a part of a strong fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9b079d-1a44-4bc3-8fb6-78df17f67403)
- ![Once you learn to quit, it becomes a habit. I teach my clients to build habits of consistency and perseverance, not quitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddaa7d7-94a3-4ef2-91c8-f00f4dca917c)
- ![There are two types of pain: pain that hurts you, and pain that changes you. I help you embrace the pain that leads to positive change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980a7a13-4a0a-4f86-92e9-c62ba0014854)
- ![Push harder than yesterday if you want a different tomorrow. Every tricep pushdown, every rep, is a step toward that different tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/561c6f80-1605-4155-b183-86eabf279895)
- ![Discipline is the bridge between goals and accomplishment. I stand by this principle in my own training and in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232d9740-7a63-43f0-9005-9c7274f3c869)
- ![Time is priceless. You can't own it, but you can use it. I use my time to build a healthier life, and I can help you do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a308abf5-7bdb-4775-951a-71eb959e92b6)
- ![A smile is the key that fits the lock of everybody's heart. I believe in building a friendly and positive relationship with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a703adfc-17b4-4963-bfd3-0d8ee746dcd9)
- ![If you change the way you look at things, the things you look at change. A positive mindset is my foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ff88f8-11f6-4967-8933-1b5fdb306e5f)
- ![If you don’t make time for exercise, you’ll probably have to make time for illness. I make fitness a non-negotiable part of my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964fae1f-553d-47b3-bf01-96243d23e515)
- ![Life is short. Smile while you still have teeth. Enjoying a lighthearted moment in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1efad5-2fd1-4d08-9483-81752d96d086)
- ![Hydration is crucial. I always remind my clients to drink plenty of water before, during, and after their workouts to maintain performance and aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e731aa2e-9dbd-410e-83ef-823313d71d8b)
- ![Every day is the best day of the year. I bring that energy to my training, whether it's lifting or boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf39b12-5d03-43f5-99ca-869770497a29)
- ![Eating right and planning your morning are crucial for a productive day. My approach to fitness is holistic, including nutrition and lifestyle habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3aabbf5-b0d6-47f2-a7f4-83d092034678)
- ![If you have the ability to love, love yourself first. Self-care and self-respect are the foundations of a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6cfe93-068f-42b4-b5d0-ac34d3ffca3e)
- ![The best views come after the hardest climbs. Taking a moment to enjoy the outdoors after a good training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229ed5fb-effd-46d2-961d-6b394e60543d)
- ![Judge a man by his questions rather than his answers. I encourage curiosity and a desire to learn in my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528ea405-54f7-4d4a-941f-9293750d8ca8)
- ![Life is like riding a bicycle. To keep your balance, you must keep moving. I apply this philosophy to both fitness and life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1a69eb-dc40-4a3d-ab4a-40b526b27613)
- ![I'm looking forward to the future and feeling grateful for the past. Every day is an opportunity to move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4cd999-fa44-4851-adf9-2573c57adf4e)
- ![Run wild and free like a waterfall. Embracing the power of nature and finding strength in the elements is part of my spiritual approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22005b9a-c1a9-49fd-a7ca-24d6623e14f7)
- ![If you don't make time for exercise, you'll have to make time for illness. I make recovery, like foam rolling my IT band, a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c83e93-50a6-4622-9fd3-a67b9d552f48)
- ![Morning comes whether you set the alarm or not. I choose to wake up and make the most of it with a positive attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ea9962-e4ff-4eed-8760-0c53c7b1fcbd)
- ![The muscle and the mind must become one. One without the other is zero. Here, I'm connecting with nature and my own physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3d60a6-3a5e-4f24-9b1c-58e99d0b4d31)
- ![Keep your face to the sunshine and you cannot see a shadow. A positive outlook is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58c6773-4512-419e-9b27-46d627d90c98)
- ![The body achieves what the mind believes. I stand in the gym ready to help you believe in your own potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e493dffe-bd49-4205-ab20-770d6732f69c)

## Meet your expert

[Nandan Singh](https://mytribe.in/flowwithnandan)

### My story

Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.

### My work

- **Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training**: I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
- **Focus on Technique**: Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
- **Mind and Body Balance**: My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
- **Programs For Everyone**: Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
- **Smart Training**: We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.

## More services from Nandan Singh

- [Athletic Performance Training](https://mytribe.in/flowwithnandan/athletic-performance-training) · ₹1,200-2,000 per session (estimate)
- [Olympic Weightlifting Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) · ₹800-2,500 per session (estimate)
- [Yoga and Mind-Body Coaching](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching) · ₹700-2,000 per session (estimate)
- [Pilates Training](https://mytribe.in/flowwithnandan/pilates-training) · ₹1,200-2,500 per session (estimate)

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## Book

To book Nandan Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Nandan%20Singh.)