--- title: "Olympic Weightlifting Coaching: Master Your Lifting Technique - mytribe" description: "Struggling with your snatch or clean and jerk? Our certified Olympic Weightlifting Coaching helps you perfect your form and build explosive strength. Get personalized strength training from an expert coach and hit your next PR. Book your session on Tribe!" canonical: https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching last_updated: 2025-09-16 --- # Olympic Weightlifting Coaching in Delhi Ncr By [Nandan Singh](https://mytribe.in/flowwithnandan) · I coach Olympic weightlifting by teaching snatch and clean & jerk with step-by-step technique, safety, and programs for all levels, from beginners to competitors. ## Locations Online sessions, at your location across Delhi NCR, or at gyms in Dwarka & Chhatarpur ### Travels to - Travels to your location across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Trains at Fitness First Platinum, Dwarka (coaches near Vegas Mall, Dwarka Sector 12 Metro Station, Netaji Subhas University of Technology, Palam, Janakpuri) - Trains at V7 Fitness Academy, Chhatarpur (coaches near Qutub Minar, Mehrauli, Vasant Kunj, Saket, Hauz Khas) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Competition Prep & Bulk Training High-frequency training for students or athletes committing to 12+ monthly sessions at base facilities. Typically ₹800-1,100 per session (estimate) #### Training Scope * Session duration: 60-75 minutes with high intensity. * Real-time technique correction on Snatch and Clean & Jerk adhering to IWF rules. * Periodized strength cycles peaking for specific events like State Championships. #### Facility & Gear * Access valid at base locations like V7 Fitness Academy or non-premium partner gyms. * Usage of standard Olympic barbells, bumper plates, and squat racks. #### Athlete Support * On-the-spot video analysis using smartphone recording for bar path correction. * Guidance on weight class management and sports quota documentation. ### 1-on-1 Technical Coaching Dedicated 60-minute personal coaching at partner gyms focusing on Olympic lifting mechanics and mobility. Typically ₹1,200-1,800 per session (estimate) #### Session Structure * Duration: Strictly 60 minutes. * Breakdown of complex movements like triple extension into regression drills. * 10-15 minute dynamic warm-up targeting thoracic spine and ankle mobility. #### Venue & Equipment * Training conducted at commercial partner gyms like Gold's or Fitness First. * Access to commercial-grade equipment and machines for accessory work. #### Technical Approach * Biomechanical explanation of movements based on Master's in Physical Education background. * Strict load management to ensure lumbar spine neutrality. ### Premium Home Training & Expert Audit Doorstep service within South Delhi or single technical audit sessions with flexible 90-minute duration. Typically ₹1,900-2,500 per session (estimate) #### Premium Logistics * Duration: Flexible 60-90 minutes. * Includes trainer travel time and fuel costs for home sessions within South Delhi. * Option for single session drop-in to fix specific lifting plateaus. #### Advanced Methodology * Hybrid training options mixing Olympic Lifting with Yoga and Pilates principles. * Frame-by-frame analysis to identify microscopic errors in bar path or timing. #### Lifestyle Integration * Broad guidance on nutrition for recovery and sleep hygiene. * Specific drills for post-injury return-to-sport. ## About Olympic Weightlifting Coaching ### What I Believe "If you think lifting is dangerous, try being weak. Being weak is dangerous." That’s my mantra. Strength isn’t just about big muscles - it’s about building a strong mind, solid posture, and a personality that stands tall. I care about the full system, not just the body. ### What You Get with Olympic Weightlifting Olympic weightlifting is much more than picking up heavy stuff. You’ll learn two technical lifts: the snatch and the clean & jerk. These movements are complex, but they transform your speed, power, and coordination. Expect your metabolism to fire up too. This isn’t just training for athletes; it’s for anyone who wants to move and feel better. ### My Coaching Style Technique is everything. As a national-level referee, I know what proper form looks like. I break down each part of Olympic lifting - from the snatch to the clean & jerk - into simple steps. We’ll use drills and cues (like "Shabash man!") to help you nail each phase. I’m hands-on, direct, and I’ll explain not just what to do, but why it matters. ### Building Strength That Lasts You can’t build a house on a weak base. My strength foundation training uses compound lifts and assistance work so you’re strong, stable, and less likely to get injured. I design programs for all levels, from beginners to athletes prepping for competitions or sports quota trials. ### More Than Just Lifting Weightlifting is part of a bigger picture. We train hard, but I also believe in balance - yoga, meditation, and starting each day with a positive mindset. It’s all connected. Radhe Radhe. ## Highlights Browse through Nandan Singh's best work. ### [Featured](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/featured) - [Video: This is the clean and jerk, a full-body movement that builds explosive power, strength, and coordination. I break down this complex lift into clear, manageable phases, focusing on precise technique from the first pull to the overhead lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9764f282-fd32-4e56-97a6-3a8831686df8) - [Video: My coaching is hands-on and direct. Here, I'm guiding a client through front squats, providing real-time feedback and encouragement like "Shabash man!" to ensure every repetition is safe, effective, and builds a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c321596-19a5-4921-b2f0-af8bd878723f) - [Video: Strength is for everyone. This is a client mastering the single-arm dumbbell snatch, a fantastic exercise for developing unilateral power, shoulder stability, and core strength. We adapt movements to suit your level and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbe2e33-112e-41b8-9df9-c961042395b3) - [Video: Technique is everything. In this drill, I use a simple guide to teach the correct bar path for the second pull, ensuring the barbell stays close to the body for maximum power transfer. This is how we refine movement patterns for bigger, safer lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d751a-0e24-47ec-b38a-cee6105bef5f) - [Video: I train clients not just to be strong in the gym, but to be successful in competition. This video captures an athlete executing a powerful clean and jerk during a competitive event, showcasing the real-world application of our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a3e7a8-ce04-4c11-835f-7976ba87a8d2) - [Video: It's important to know the difference between disciplines. In this video, I explain the key distinctions between Olympic weightlifting, which focuses on the snatch and clean & jerk, and powerlifting, which involves the squat, bench press, and deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7897337b-c164-43b3-9b32-342f81e23e22) - [Video: The front squat is a cornerstone of our training, essential for building the leg and core strength needed for a powerful clean. I focus on maintaining an upright torso and proper depth to ensure you get the most out of every squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c248da-1158-45f1-aa16-da554fcc828c) - ![Your safety is my priority. I am certified in Basic Life Support (CPR and AED) by the American Heart Association, ensuring a professional and secure training environment for all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f) ### [The Olympic Lifts: Snatch and Clean & Jerk](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/the-olympic-lifts-snatch-and-clean-jerk) - [Video: The snatch is a test of power, speed, and precision. Here I demonstrate the fluid motion required to lift the bar from the floor to overhead in a single, explosive movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3ff0ba3-3d73-41a1-bbab-6c989b1f2811) - [Video: The snatch pull is a critical drill for developing the power of your final extension. This exercise helps train explosive hip and leg drive while keeping the bar close, which is key for a successful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a9916c-5f3f-43f7-98dd-1243d4cfce73) - [Video: This is a 110kg snatch in a competition setting. Success in this lift requires a combination of absolute strength, flawless technique, and mental focus, all of which we build during our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a038e5-cd9f-4752-8859-3f152cce73ec) - [Video: Competition is about consistency and executing under pressure. This video shows the progression of attempts during an All India Inter-University competition, highlighting the strategy and focus required for the snatch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2d08a2-586b-4ddd-b2cb-8c8851a3f2c1) - [Video: The clean and jerk is a two-part lift that showcases incredible strength and athleticism. My coaching method deconstructs each phase, from the initial pull to receiving the bar in the catch and driving it overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9764f282-fd32-4e56-97a6-3a8831686df8) - ![This image captures the peak of the jerk, where strength, stability, and balance come together. This moment is the culmination of a powerful drive from the legs and a solid lockout overhead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5962f7f6-4b79-4f32-a9c6-771e1a621ef7) - [Video: Here are examples of both the snatch and the clean & jerk performed during the Delhi Olympic Games. Each lift demonstrates the explosive power and technical skill that defines Olympic weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d36c1d-14ff-4e0f-8696-e602b1c83801) - [Video: A successful clean and jerk during the All India Inter-University competition. Notice the powerful leg drive and stable receiving position, key components we drill in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a395d01-14b9-49b9-9d90-5f26e0d40470) - [Video: This is a clean and jerk from a weightlifting competition, demonstrating the intensity and focus required. I prepare my athletes to perform their best when it counts the most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9151b0cf-5246-4dfe-a5e5-559d0e5835b2) - [Video: Watching a client successfully execute a clean and jerk in competition is the ultimate reward. This lift shows her dedication and the result of our focus on technique and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8a0793-cf51-4a24-8353-894992bf94f7) - ![This was my first championship back in 2009. This moment performing the snatch ignited my passion for the sport and set me on the path to becoming a coach and national-level referee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e386e5-22b6-4c9c-ac66-b9e74e7dec30) ### [Foundational Strength Training](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/foundational-strength-training) - [Video: The sumo deadlift is a powerful variation that builds strength in the entire posterior chain. I teach the proper setup with a wide stance and focus on maintaining a neutral spine to lift heavy weight safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d30f6aa7-1217-49ef-8c2b-4f9375d5b90b) - [Video: This client is performing a 110kg deadlift with excellent form. We work on building raw strength through major compound movements, which translates directly to better performance in all other lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4811715-3da0-47da-877c-f429d67e821b) - [Video: The front squat is non-negotiable for a strong clean. This demonstration shows the correct rack position and squat depth to build powerful quads and a solid, upright torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c248da-1158-45f1-aa16-da554fcc828c) - [Video: A client's training session combining barbell front squats for leg strength and hanging leg raises for core stability. A well-rounded program is key to developing a balanced and resilient physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca87cad-4e63-416c-912a-c0d1a1c2da84) - [Video: Here, I am guiding a client through a leg workout designed to build strength and power. Hands-on coaching ensures correct form and maximizes the effectiveness of every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/744d1f17-c76b-4cde-a777-c601b199afca) - [Video: Compound exercises like the split jerk and pull-ups are highly efficient for building functional, full-body strength. These movements engage multiple muscle groups at once, improving your overall athletic ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c725d3e-2c99-4391-83e7-db0d37dfbaa9) - [Video: Pull-ups are one of the best exercises for developing upper back and arm strength. They strengthen the latissimus dorsi, trapezius, and other key muscles essential for powerful pulling movements in weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fe40d17-97b5-4670-a6bb-4fdd13a2e6ff) - [Video: We use exercises like the cable face pull to target the rear deltoids. Strengthening these smaller muscles is crucial for shoulder health, improving posture, and creating a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6106ca-b084-4213-b26a-aaf3451377c5) - ![This single-leg barbell exercise is an advanced movement for building stability, balance, and unilateral leg strength. It's a great assistance exercise to correct imbalances and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e45c32a-4773-4376-bc66-5b4fd3d65ba6) - [Video: This is a snapshot of a complete weight loss and strength workout. We combine metabolic conditioning on the SkiErg with functional movements like the clean and jerk to burn fat and build muscle simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fd5634c-60d7-4012-b2ad-b25fae607e0f) ### [Competition & Refereeing](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/competition-refereeing) - [Video: The atmosphere of a competition is electric. Here, an athlete prepares for and executes a heavy clean and jerk, a moment that tests both physical preparation and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a3e7a8-ce04-4c11-835f-7976ba87a8d2) - [Video: As a referee, I have a deep understanding of the rules and technical requirements of weightlifting. This role allows me to coach my athletes with precision, ensuring their lifts meet competition standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb3a53f-40bb-4de4-9594-db89dd5a41a6) - [Video: Here I am serving as a referee for the Delhi University sports quota weightlifting trials. It is an honor to help identify the next generation of talented lifters and ensure a fair evaluation process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e56c430-4fba-446f-a84e-b407d60b2ca1) - [Video: Coaching on competition day involves strategy, encouragement, and technical cues. I work closely with my athletes between attempts to make sure they are primed for success on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e92de71-32dc-4af2-a3e0-64216a923d39) - [Video: A crucial part of coaching is the final preparation and encouragement right before an athlete steps onto the platform. My goal is to ensure they are confident and focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c37b3f-be1d-4e5d-bde6-6d024cc1d80b) - ![A proud moment, presenting a medal to a winning athlete at the Delhi State Weightlifting Championship. Seeing lifters achieve their goals is what makes coaching so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b58acca9-48a3-4281-8759-52214d58f064) - ![It is an honor to be recognized for my contributions to the sport. Holding these medals and the plaque from a competition reminds me of the dedication it takes from both athletes and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694d78f8-b7ca-458b-8051-437b83103cf0) - ![I was honored to be a Guest of Honour at the Delhi State Weightlifting Championship. Being part of the official proceedings is a privilege and a responsibility I take seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d778159c-facc-4366-94b7-3faaaa885bb7) - ![A moment from the referee's table during a weightlifting competition. My focus is always on upholding the standards of the sport and ensuring fair play for every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aab0ac4-c546-4fdf-bc37-deb20c42b976) - ![Serving as the center referee during the Civil Services tournament. My experience as a competitor and coach informs every call I make, ensuring technical precision is recognized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3dddebd-3448-4999-8ea1-9c4042b3e54f) - [Video: My involvement in the sport goes beyond just lifting. It includes officiating, respecting the traditions of the sport, and maintaining a focus on clean, drug-free competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2025f1-7ecf-4d88-a237-1e2111403e9d) - ![A great moment with fellow officials and athletes at a weightlifting competition. The community and shared passion for strength are what make these events special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a518fe3-9592-402a-a60c-0cdd70da0572) - ![A team photo from the Delhi State Championship in 2022-23. It's a great memory of the camaraderie and collective effort that defines our weightlifting community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd5c4270-1fbd-44ae-8c35-0687df4705c5) - ![Standing on the podium with the winners. My role as an official is to support the athletes and celebrate their achievements on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df7eb5d-c498-44a6-93fa-ee47bb4289ec) - ![Another view from the podium at the Delhi State Championship. Recognizing the hard work and success of these lifters is a highlight of any competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e92713c4-3a59-4550-a868-b8ff2cd7be5d) ### [The Science of Movement: Drills & Mobility](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/the-science-of-movement-drills-mobility) - [Video: Plyometric exercises are key to developing explosive power. By using the stretch-shortening cycle, we train your muscles to produce maximum force in the shortest amount of time, which is essential for the snatch and clean & jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5373efef-10c1-4e5e-8972-115ed2ac951b) - [Video: This drill combines agility work over hurdles with a split jerk. This sequence improves footwork, speed, and coordination, translating directly to a faster and more stable jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708affa5-c27e-4be1-9131-56f04aa34f88) - [Video: Balance and mobility are just as important as strength. Here, we work on drills like the pistol squat to improve single-leg stability and control, which are foundational for advanced lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/351db4fc-a2b1-4fe0-a33c-d54222145ea8) - [Video: This drill is designed to perfect the second pull of the snatch. By using a guide, the athlete learns to keep the bar close to the body, ensuring an efficient and powerful upward drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d751a-0e24-47ec-b38a-cee6105bef5f) - [Video: The wrist extensor stretch is crucial for lifters to prevent injury and maintain flexibility. This simple stretch targets the muscles on the top of the forearm, which are heavily used in supporting the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b6d7922-928b-4c93-b60f-bf55ce04af50) - [Video: To balance the wrist, we also perform the wrist flexor stretch. This helps maintain mobility in the joint and relieves tension in the forearm muscles after gripping heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0457fc21-4be7-453b-adb0-6250e54a36fe) - [Video: This is the first part of a comprehensive shoulder stretching routine. We use movements like this to open up the chest and anterior deltoids, improving posture and overhead mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd5a8b19-0053-4566-8bbe-503c5dfeb7ca) - [Video: This second shoulder stretch targets the posterior deltoid and upper back muscles. Proper shoulder mobility is critical for achieving a stable and safe overhead position in both the snatch and jerk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/859b4c04-50f6-40fd-91cb-baf451a5c55b) - [Video: The shoulder adductor and extensor stretch is an excellent way to increase the range of motion in your lats and shoulders. This is vital for getting into a deep and stable overhead squat position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060d2627-d37d-4fc8-9aaf-91068dc0baff) - [Video: Stretching the triceps is important for elbow health and achieving a full lockout overhead. This stretch helps release tension in the back of the arm after pressing and lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/750611a0-bd44-405a-9751-6a8173e15175) - [Video: We often neglect our fingers, but their flexibility is key for a strong and comfortable hook grip. This finger flexor stretch helps keep the small muscles and tendons in your hands healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84fba7c-3b62-4c42-92c2-51174f539e9c) - [Video: A healthy neck is vital for maintaining proper posture during heavy lifts. This neck extensor stretch helps relieve tension in the upper trapezius and back of the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1934ca38-804e-47d0-9d42-c3c68783c481) - ![Foam rolling is a key part of our recovery protocol. Here, I'm using a foam roller on my IT band to release muscle tightness, improve flexibility, and aid in recovery after a tough leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c83e93-50a6-4622-9fd3-a67b9d552f48) - [Video: A healthy lower back is crucial for every lifter. This seated forward bend is an excellent yoga-based stretch to release tension in the hamstrings and lumbar spine, which also aids digestion and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f32356-369e-4ba9-ae0b-894b66723e74) - [Video: Proper technique starts with good movement patterns. I emphasize the importance of using expert guidance for both exercise and stretching to prevent injury and ensure you move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251169c1-bafe-4e08-8d3b-0da444f46c83) ### [My Coaching Philosophy](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/my-coaching-philosophy) - ![This shirt says it all. My role is to be your trainer, your guide, and your biggest supporter on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa98e50-a827-4aa7-92e5-0f153bd13aa5) - ![I believe that once you make exercise a regular habit, the momentum builds and it becomes a natural part of your life. My goal is to help you build that sustainable habit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62994345-d128-4c0d-a6e8-889bea783673) - ![My mantra is, "If you think lifting is dangerous, try being weak. Being weak is dangerous." I am here to help you build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320cd04-b25b-4cf3-bd2e-cfbb9936f360) - !["The More You Learn, The More You Earn." This applies to fitness too. I am committed to continuous learning to provide the best coaching possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6346032b-7dcb-4e7f-8935-df8850735f26) - ![It was a pleasure teaching this Olympic lifting course. Sharing my knowledge and seeing other fitness professionals develop new skills is incredibly fulfilling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e31229-e80c-466f-a908-41b679c00f2c) - ![Another great group from the V7 Fitness Academy. I am grateful for the opportunity to guide fellow coaches and lifters in the fundamentals of Olympic weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1fa5b96-b989-43a0-b826-a1cf846f1817) - ![Presenting a certificate of completion for our Olympic lifting course. It's rewarding to see dedicated individuals invest in their education and professional growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9fda32-4806-42f5-baad-7f88a89439ca) - [Video: This is a look inside our Olympic lifting course at V7 Fitness Academy. We cover everything from basic technique to advanced drills to help professionals elevate their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54055984-0054-4481-87bb-973b9a17beb7) - ![Keeping my eyes on the goal is a principle I live by and teach. Whether in lifting or in life, having a clear target is the first step toward achieving it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b3b8ea6-2e62-416d-9882-12e180198fd5) - ![A smile is a sign of a positive mindset. I believe that even on the busiest days, finding a moment to smile can change your perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1975d78f-5c20-4538-ba06-31dbd1d7d30d) - ![Kindness is a universal language, and it starts with a simple, warm smile. I bring this positive energy to every training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed35cdae-ba40-41ee-9e77-1e4f68cd94d3) - ![A strong back is the foundation of a strong lifter. This pose shows the result of consistent training on the muscles that power every pull and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9354ff83-a80a-4f87-bfb1-e696ad2c8cd0) - ![The journey to stronger muscles often passes through soreness. This is a sign that you are challenging your body to adapt and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beef50cb-509d-403e-a62f-e3acffee96f2) - ![Discipline is the bridge that connects your goals to your accomplishments. I am here to help you build that discipline and stay focused on your path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232d9740-7a63-43f0-9005-9c7274f3c869) - ![The mind and the muscle must work as one. True strength is not just physical; it's the connection between your mental focus and your body's ability to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3d60a6-3a5e-4f24-9b1c-58e99d0b4d31) - ![Your body will achieve what your mind believes is possible. I help my clients build the mental fortitude to push past their perceived limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e493dffe-bd49-4205-ab20-770d6732f69c) - ![A random click, but a reminder to live fully. Every day is an opportunity to be strong and present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772096ce-4746-4532-9805-8a9db35a3a2e) - ![Peace begins with a smile. I start every day with this mindset, bringing positivity and calm to my own training and my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef9be6e-1eed-4fa2-97ba-7b22889bfae9) - ![A simple good morning from the gym. This is my space for focus, strength, and setting a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de6a48af-ca2d-4da1-af3e-adad76496a12) - ![Don't forget to smile today. A positive outlook can make a huge difference in your training and in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0d0c98-c1e8-4cc0-83d8-2fc8c5809ca9) - ![The hard days are when champions are made. Pushing through challenges in the gym builds the resilience to overcome anything in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b61852-6002-4fe8-9420-a3dda9645ecf) - ![If you change the way you look at things, the things you look at change. This applies to your fitness journey and your perception of your own capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3fd32f-533e-4c49-95fa-36ac6eb28a31) - ![All progress happens outside of your comfort zone. My role as a coach is to help you safely push those boundaries and discover how strong you truly are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2636f023-9557-478b-af8e-836f968f9993) - ![You can suffer the pain of discipline or the pain of regret. We choose discipline every time, building strength and character with every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd2c849-71dc-44e0-9826-e4fdf31507f7) - ![Starting the day at Gold's Gym. A good environment and a consistent routine are key ingredients for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a9b079d-1a44-4bc3-8fb6-78df17f67403) - !["Once you learn to quit, it becomes a habit." We don't build that habit here. We build the habit of showing up and putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddaa7d7-94a3-4ef2-91c8-f00f4dca917c) - ![There are two types of pain: the pain that hurts you and the pain that changes you. In our training, we embrace the pain that leads to positive change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980a7a13-4a0a-4f86-92e9-c62ba0014854) - ![A change in perspective can change everything. I encourage my clients to look at challenges as opportunities for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ff88f8-11f6-4967-8933-1b5fdb306e5f) - ![Life is short, so smile while you still have teeth. We train hard, but we also believe in enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1efad5-2fd1-4d08-9483-81752d96d086) - ![Eating right and planning your morning are crucial for a productive day. A healthy lifestyle starts with these small, consistent habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3aabbf5-b0d6-47f2-a7f4-83d092034678) - ![Winning doesn't always mean being first. It means doing better than you have ever done before, and that is a victory we celebrate every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccbffe1c-a317-4df8-a296-2194d5fb3967) - ![A year from now, you will wish you had started today. This photo is a testament to what is possible when you decide to commit to your health and start the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3da322cd-a88d-40aa-bd0d-29690e75c4ac) ### [Safety & Credentials](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching/safety-credentials) - ![I am proud to be a certified Basic Life Support (BLS) Provider through the American Heart Association. This certification in CPR and AED use ensures I am prepared for any emergency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f) - ![Here I am practicing chest compressions during my CPR certification course. Mastering these life-saving skills is a responsibility I take very seriously as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/358369fb-6785-4374-ad32-159c2bcbe5d2) - ![This photo shows our group practicing rescue breaths on manikins. Proper CPR training involves hands-on practice to ensure we can respond effectively in a real emergency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/323b58c5-a9f9-4351-bca8-924bee09d964) - ![Our CPR training also covered techniques for infants. This image shows us practicing the correct procedure for infant rescue, an essential skill for any first responder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c164b00b-36e3-4e7c-946d-a178a7ea2a44) - ![A closer look at our group practicing rescue breaths on infant manikins. Being prepared to help anyone, regardless of age, is a critical part of my commitment to safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e78a4a77-7ed0-4d7e-b30d-6cf1a2b4ac7f) - ![Practicing chest compressions on infant manikins. The technique is different from adults, and this hands-on training ensures we are proficient in all aspects of CPR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d2ca2d-6b1a-4393-ae89-6a5a7dffa35b) - ![Our group photo after successfully completing the CPR and AED training at the Phoenix Institute. I am proud to be part of a community dedicated to safety and emergency preparedness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d97892-202a-4fc0-b129-1ae8dc554499) ## Meet your expert [Nandan Singh](https://mytribe.in/flowwithnandan) ### My story Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev. ### My work - **Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training**: I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness. - **Focus on Technique**: Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe. - **Mind and Body Balance**: My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds. - **Programs For Everyone**: Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills. - **Smart Training**: We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories. ## More services from Nandan Singh - [Personal Fitness Training](https://mytribe.in/flowwithnandan/personal-fitness-training) · ₹800-2,000 per session (estimate) - [Athletic Performance Training](https://mytribe.in/flowwithnandan/athletic-performance-training) · ₹1,200-2,000 per session (estimate) - [Yoga and Mind-Body Coaching](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching) · ₹700-2,000 per session (estimate) - [Pilates Training](https://mytribe.in/flowwithnandan/pilates-training) · ₹1,200-2,500 per session (estimate) ## Book To book Nandan Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Olympic%20Weightlifting%20Coaching%20by%20Nandan%20Singh.)