--- title: "Nandan Singh Fitness Trainer for Strength & Mind-Body Balance - mytribe" description: "Transform with Nandan Singh Fitness Trainer—expert in yoga, Olympic weightlifting, and pilates. Get personalized fitness programs for strength, posture, and total wellbeing. Book your session today!" canonical: https://mytribe.in/flowwithnandan last_updated: 2024-09-30 --- # Nandan Singh I provide technical coaching in weightlifting, Pilates, and strength training, grounded in the science of movement. My sessions integrate yoga and meditation to build a strong body and a balanced mind. ## Services ### [Athletic Performance Training](https://mytribe.in/flowwithnandan/athletic-performance-training) Online sessions, at your location across Delhi NCR, or at gym in Dwarka Typically ₹1,200-2,000 per session (estimate) - [Video: This is the culmination of discipline and technique. A successful clean and jerk in a competitive setting shows what's possible when you dedicate yourself to the process. This lift isn't just about strength; it's about timing, precision, and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a3e7a8-ce04-4c11-835f-7976ba87a8d2) - [Video: To excel in any sport, you need to be quick on your feet. This agility drill focuses on rapid change of direction and footwork, essential for athletes in cricket, football, and basketball to outmaneuver opponents.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14980bce-2d8d-4a5d-aa90-4a7aa85285a4) - [Video: We build explosive power from the ground up. Here, I'm guiding a client through a high box jump, a core plyometric exercise that develops the force and confidence needed to perform at a higher level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee07ad9-3307-471a-8ae2-cfed5efcf0fd) - [Video: Perfecting form is everything. I'm providing real-time feedback on a front squat, a crucial lift for building leg strength and a stable receiving position for the clean. Every repetition is a chance to refine the technique. Shabash man.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c321596-19a5-4921-b2f0-af8bd878723f) - [Video: Training should be effective and engaging. Partnered medicine ball slams are a great way to develop explosive core power and rotational strength while building camaraderie and pushing each other's limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672c384a-c290-4a09-b0bb-1492a26825d5) - [Video: Athleticism isn't just about lifting. These boxing drills improve hand-eye coordination, cardiovascular endurance, and reaction time, making you a more well-rounded and responsive athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bba953-afba-4847-9de8-ab251fa849a3) - ![The result of consistent work and a disciplined lifestyle. A strong core is the foundation of all movement, providing stability and power that translates to every athletic endeavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c7a9c7-f01e-480e-8860-f26c152e290b) - ![Your safety is my top priority. I am certified in Basic Life Support (CPR and AED) by the American Heart Association, ensuring you train in a secure and prepared environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f) ### [Olympic Weightlifting Coaching](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) Online sessions, at your location across Delhi NCR, or at gyms in Dwarka & Chhatarpur Typically ₹800-2,500 per session (estimate) - [Video: This is the clean and jerk, a full-body movement that builds explosive power, strength, and coordination. I break down this complex lift into clear, manageable phases, focusing on precise technique from the first pull to the overhead lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9764f282-fd32-4e56-97a6-3a8831686df8) - [Video: My coaching is hands-on and direct. Here, I'm guiding a client through front squats, providing real-time feedback and encouragement like "Shabash man!" to ensure every repetition is safe, effective, and builds a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c321596-19a5-4921-b2f0-af8bd878723f) - [Video: Strength is for everyone. This is a client mastering the single-arm dumbbell snatch, a fantastic exercise for developing unilateral power, shoulder stability, and core strength. We adapt movements to suit your level and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbe2e33-112e-41b8-9df9-c961042395b3) - [Video: Technique is everything. In this drill, I use a simple guide to teach the correct bar path for the second pull, ensuring the barbell stays close to the body for maximum power transfer. This is how we refine movement patterns for bigger, safer lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d751a-0e24-47ec-b38a-cee6105bef5f) - [Video: I train clients not just to be strong in the gym, but to be successful in competition. This video captures an athlete executing a powerful clean and jerk during a competitive event, showcasing the real-world application of our hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a3e7a8-ce04-4c11-835f-7976ba87a8d2) - [Video: It's important to know the difference between disciplines. In this video, I explain the key distinctions between Olympic weightlifting, which focuses on the snatch and clean & jerk, and powerlifting, which involves the squat, bench press, and deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7897337b-c164-43b3-9b32-342f81e23e22) - [Video: The front squat is a cornerstone of our training, essential for building the leg and core strength needed for a powerful clean. I focus on maintaining an upright torso and proper depth to ensure you get the most out of every squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c248da-1158-45f1-aa16-da554fcc828c) - ![Your safety is my priority. I am certified in Basic Life Support (CPR and AED) by the American Heart Association, ensuring a professional and secure training environment for all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f) ### [Personal Fitness Training](https://mytribe.in/flowwithnandan/personal-fitness-training) Online sessions, at your location across Delhi NCR, or at gym in Dwarka Typically ₹800-2,000 per session (estimate) - [Video: This is what personal training is all about. I provide real-time feedback and cues to ensure every repetition of your front squat is safe and effective, strengthening your legs and core. Proper technique is the foundation of real progress. Shabash man.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c321596-19a5-4921-b2f0-af8bd878723f) - [Video: Here I am spotting a client during a 30-inch box jump. This plyometric exercise is fantastic for developing explosive power and lower body strength, and I always ensure my clients perform it with the correct form to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ee07ad9-3307-471a-8ae2-cfed5efcf0fd) - [Video: Agility training is key for improving coordination, speed, and the ability to change direction quickly. In this video, a client performs agility cone drills, a staple in my functional fitness programs designed to make you a better athlete in any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14980bce-2d8d-4a5d-aa90-4a7aa85285a4) - [Video: Perfecting the second pull in weightlifting is crucial for power. Here, I use a simple tool to teach a client to keep the barbell close to their body, a key detail for an efficient and powerful lift. This focus on technique is central to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d751a-0e24-47ec-b38a-cee6105bef5f) - ![I believe your body should match your amazing personality. I practice what I preach, focusing on building a strong, functional physique with a well-defined core and upper body strength. This is the result of consistent, disciplined training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d4fe38-b117-42d8-b6a8-af4b55c3799d) - [Video: You don't need a gym to get a fantastic workout. This is a terrace session focusing on abs and legs using a bosu ball and bodyweight exercises like deep squats. I design effective routines you can do anywhere, from your home to your rooftop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74e61b40-1ba1-470d-986c-9dab343d37e3) - ![Your safety is my top priority. I am a certified Basic Life Support (BLS) Provider through the American Heart Association, fully trained in CPR and AED. This means you can train with confidence, knowing you are in safe hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f) - ![Fitness is a balance of strength and flexibility. I incorporate yoga into my training programs to improve mobility and mental peace. Here, I am performing Chakrasana, or the wheel pose, to open up the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637d264e-1079-4c0f-90e7-fde0fefc8a4e) - [Video: Witness the power of dedicated training. This client is performing a heavy deadlift at 110 kg, showcasing incredible strength and proper form. I help my clients, especially women, build confidence and break their own strength barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4811715-3da0-47da-877c-f429d67e821b) - [Video: One-on-one attention makes all the difference. I am here to perfect your form, like in this seated bicep curl, to ensure you are isolating the right muscles and avoiding injury. This hands-on guidance is a core part of my personal training service.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba895ba-2c9f-4a7a-8908-0ca6b5046e76) ### [Pilates Training](https://mytribe.in/flowwithnandan/pilates-training) Trains at Fitness First Platinum, Dwarka Typically ₹1,200-2,500 per session (estimate) - [Video: I guide a client through a lunge on the Pilates Reformer, focusing on perfect alignment. Notice how I adjust his posture to ensure his front leg is stable, his lumbar spine maintains a neutral curve, and his neck is correctly aligned. This hands-on correction is key to preventing injury and getting the most out of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d40bfe-b331-4547-9bf7-fda03060aa6d) - [Video: This is an advanced inverted exercise on the Reformer, designed to build full-body strength and elongate the spine. I focus on precise setup with specific spring tension and cues like balancing weight on the shoulders and articulating each vertebra. This shows the level of control and strength we can achieve together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e976414-e3ae-4f77-8aee-8696d6b512db) - [Video: If you spend hours at a desk, this is for you. I demonstrate a simple posture correction technique to combat the back pain and strain from office work. By maintaining a neutral spine and engaging your core even while sitting, you can protect your back throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1b208-723c-403b-83cf-dfbda8b3c9e6) - [Video: Proper technique is not optional; it is everything. In this video, I explain why doing an exercise incorrectly is more dangerous than not doing it at all. Just like you hire a tutor for academics, an expert trainer is essential for ensuring your physical safety and progress in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/251169c1-bafe-4e08-8d3b-0da444f46c83) - ![Your safety is my top priority. I am a certified Basic Life Support (BLS) Provider, trained in CPR and AED use by the American Heart Association. This certification reflects my commitment to creating the safest possible training environment for all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f) - ![A warm smile is the universal language of kindness. While I am serious about technique, our sessions are built on positive energy and mutual respect. I am here to support you on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed35cdae-ba40-41ee-9e77-1e4f68cd94d3) - [Video: Here is a glimpse into the variety of movements we can explore on the Pilates Reformer. From core-focused exercises to dynamic stretches, each session is designed to challenge your body in new ways, building balanced, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3b383a-a98f-4239-934b-7d20b9433a21) ### [Yoga and Mind-Body Coaching](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching) Online sessions, at your location across Delhi NCR, or at gym in Dwarka Typically ₹700-2,000 per session (estimate) - [Video: Many of us spend hours at a desk, which can lead to chronic back and neck pain. I demonstrate a simple, effective technique to correct your sitting posture in real-time, helping you find spinal alignment and relieve discomfort even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdc1b208-723c-403b-83cf-dfbda8b3c9e6) - [Video: This is a demonstration of Vrischikasana, or Scorpion Pose. It is an advanced inversion that requires significant core strength, shoulder stability, and spinal flexibility, all of which we build progressively and safely in my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94dd5ff5-93a4-476c-936a-5ffe0fc85b76) - [Video: Finding inner peace is a core part of my practice. Here, I am meditating by the serene ghats of Varanasi, connecting with the calming energy of the water through the simple yet powerful practice of OM chanting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3b1383-7d32-4357-a714-77df5692d116) - [Video: Proper stretching is about understanding anatomy. In this guide, I break down the Wrist Extensor Stretch, explaining which muscles like the brachioradialis and extensor carpi radialis are targeted to improve flexibility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b6d7922-928b-4c93-b60f-bf55ce04af50) - [Video: Hanumanasana, or the full front split, is a testament to dedicated practice in improving hamstring and hip flexor mobility. This video shows the controlled entry and alignment I teach to help you work towards this challenging asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5557b3e5-cd45-4af6-afac-32bed61ce29d) - ![Your safety is my top priority. I am certified in Basic Life Support (CPR and AED) by the American Heart Association, ensuring I am prepared to handle emergencies and provide a secure training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66d18b3-521c-4983-8482-245333e9740f) - ![A warm smile is the universal language of kindness. My goal as a coach is to create a positive and encouraging space where you feel supported on your journey to a healthier body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed35cdae-ba40-41ee-9e77-1e4f68cd94d3) - ![Recovery is just as important as the workout itself. I use tools like the foam roller to guide clients through self-myofascial release, which helps relieve muscle tension, increase blood flow, and speed up recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5eccc3-c9bf-4d89-84b0-6903833faa50) ## Meet your expert ### My story Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev. ### My work - **Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training**: I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness. - **Focus on Technique**: Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe. - **Mind and Body Balance**: My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds. - **Programs For Everyone**: Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills. - **Smart Training**: We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.