--- title: "Reformer Pilates Moves & Form at Flow House Juhu" description: "Master your Reformer Pilates form at Flow House Juhu. From beginner to advanced moves, we focus on precision and core strength to build your Pilates practice." canonical: https://mytribe.in/flowhouse.pilates/reformer-pilates/master-the-moves last_updated: 2026-01-25 --- # Master the Moves: Reformer Pilates at Flow House Tribe Verified · Reformer Pilates studio in Juhu By [Flow House](https://mytribe.in/flowhouse.pilates) · Visit studio in Juhu, Mumbai · ₹1,500 Per Session (estimate) Part of [Reformer Pilates](https://mytribe.in/flowhouse.pilates/reformer-pilates). [View full gallery](https://mytribe.in/flowhouse.pilates/reformer-pilates/gallery) Reformer Pilates isn't just stretching. It is about control, precision, and finding that signature post-workout burn you won't get from a standard gym machine. ## Photos and videos - ![The "Hundred" is a classic Pilates move for the overachiever in you. It's a fantastic way to warm up the core and challenge your endurance right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6c5719-6fc5-4de3-bf88-a6015677c190) - ![What does your favorite Pilates move say about you? Every exercise has its own personality, just like our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f43d5f5-4b8f-4d83-8681-f032844ee03b) - ![The "Teaser" has main character energy. It's a challenging move that requires immense core control, balance, and a love for the spotlight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9c946c-3d54-4dc3-85e3-47b7364399f0) - !["Side Splits" on the reformer are elegant but savage. This move challenges your balance, inner thigh strength, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf0f63e-1eb6-43f8-8ea9-ae1df6f116a4) - !["Feet in Straps" looks effortless, but it's a whole production. This series is amazing for hamstring flexibility, hip mobility, and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e53aba-839b-40b3-bc31-60058b0003cb) - [Video: Twist to tone. This single move builds strength, balance, stability, and endurance all at once, targeting your obliques and deep core muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ac8a48-1891-489a-bd37-7cbb9849bb71) - [Video: From beginner to advanced, watch the progression of this challenging move. It's a great reminder that Pilates is all about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef83696-00d6-4c46-8f2d-1d8db7d3f8d8) - [Video: Watch the progression from a beginner to an advanced version of this kneeling arm exercise. We tailor movements to challenge you at every stage of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31dc12c-4cd6-4c0c-b061-2f52ef88cf91) - [Video: Next time someone says Pilates is just stretching, show them this. We demonstrate how gym-style moves like the bench press and squat can be performed on the reformer for a unique challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c32b5737-87a2-4ede-a9f6-ea18f966165a) - [Video: This is NOT Pilates vs. This IS Pilates. A quick visual guide showing the importance of proper form, control, and engagement to get the true benefits of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f46b78-3185-4caf-8cac-31ad45e06c45) - [Video: From beginner to intermediate, watch the progression of this lunge variation. Each level adds a new challenge to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd88459d-aee6-4d73-aa21-f6eaba621496) - [Video: Unlocking the power of progression with a side plank. We show you how to go from a basic hold to an advanced variation, building oblique strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48898654-3926-49af-ba88-eece1338e066) - [Video: From basic to advanced, see how we progress the "Pulling Straps" exercise. This move is fantastic for sculpting the back and shoulders while engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149b3e96-6616-4ea6-bd15-62464ac1c691) - [Video: The "Long Stretch" is a foundational reformer exercise that works the entire body. It targets the abdominals, shoulders, and back, teaching core stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fb3d36-f1f6-43bb-a4c6-a11583954b52) - [Video: The "Scooter" is a dynamic move that challenges single-leg stability, glute strength, and cardiovascular endurance. It's as fun as it sounds!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8173793-63b0-4747-8db3-3b4aea05bb9d) - [Video: Don't forget your lower legs! This weekend motivation focuses on exercises for the calf and shin muscles, ensuring a truly balanced workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37f0ee4-7d7c-4677-a555-1e6eae85514f) - [Video: Upper body loading! This clip shows a group class working on arm and back strength using the reformer straps, perfect for building tone and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3458d4f6-94d1-4d87-aa09-b27dd02e7589) - [Video: Want stronger glutes? We've got the answer. Watch these exercises designed to target, lift, and strengthen your gluteal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aff90a60-3375-4518-9e5b-99e80e4299cf) - [Video: Hello, inner thighs! This is one of our favorite series for targeting and burning those hard-to-reach inner thigh muscles using the reformer straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe44d14c-6a59-4429-8643-5c5b0f111686) - [Video: In our "how-to" series, coach Rahul breaks down the bridge exercise. Learn the correct posture and technique to build glute strength and core stability safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6862056e-5a05-4057-afd1-ed7f428246ae) ## About Master the Moves You might think you know a plank or a lunge, but the reformer changes the physics entirely. We aren't just counting reps here, we are checking your spinal alignment and ensuring you are recruiting deep core muscles rather than relying on momentum. It is the difference between moving and actual training. ### It's Not Just Stretching People often assume Pilates is passive, but one session on our Merrithew Stott reformers usually fixes that misconception. The springs add tension, turning simple movements into intense resistance training. Whether you are doing the 'Hundred' to fire up your core or 'Side Splits' to challenge your balance, you are working every stabilizer muscle in your body. ### The Progression Path We don't believe in a 'one-size-fits-all' flow. You will see us demo everything from basic kneeling arm exercises to advanced dynamic lunges. The reformer allows us to scale difficulty instantly. If you are a beginner, we focus on the fundamentals of alignment. If you are more advanced, we add props like the Magic Circle or Jumpboard to crank up the intensity. The goal isn't to make it look easy, it is to make it precise. ### Why You Will Feel the 'Pilates Hangover' If you leave the studio feeling like your muscles have been squeezed out, we have done our job. That 'Pilates Hangover' is real. Because we target deep abdominals and glutes that standard lifting often misses, you will feel soreness in places you didn't even know had muscles. It is a sign that you have successfully engaged the correct chains of movement, which is the cornerstone of our practice in Juhu. We are here to help you move better, whether you are dealing with a stiff back or just want to level up your strength. ## About Flow House I am Rahul, and I have built Flow House to be the place I actually want to train at. We strip away the corporate gym nonsense and focus on what works: smart movement, deep core work, and yes, plenty of sweat. If you are ready to actually show up for yourself, we have a reformer waiting for you. [See all of Flow House's services](https://mytribe.in/flowhouse.pilates) ## More from Reformer Pilates by Flow House - [Featured](https://mytribe.in/flowhouse.pilates/reformer-pilates/featured) - [Our Tribe's Stories](https://mytribe.in/flowhouse.pilates/reformer-pilates/our-tribe-s-stories) - [Pilates 101: What to Expect](https://mytribe.in/flowhouse.pilates/reformer-pilates/pilates-101-what-to-expect) - [The Flow House Vibe](https://mytribe.in/flowhouse.pilates/reformer-pilates/the-flow-house-vibe) - [Our Studio & Gear](https://mytribe.in/flowhouse.pilates/reformer-pilates/our-studio-gear) - [The Pilates Life: It's a Mood](https://mytribe.in/flowhouse.pilates/reformer-pilates/the-pilates-life-it-s-a-mood) ## More services by Flow House - [Rehabilitative Pilates](https://mytribe.in/flowhouse.pilates/rehabilitative-pilates) ## Similar work from other experts - [Reformer Workouts: Sculpt & Strengthen](https://mytribe.in/sheetalscorepilates/pilates-training/reformer-workouts-sculpt-strengthen) by Sheetal Shah · Pilates Training · Online and at studios in Worli and Khar West - [Move Smarter, Not Harder: Master Your Pilates Form in Juhu](https://mytribe.in/pilates.academy.juhu/pilates-training/move-smarter-not-harder) by Pilates Academy · Pilates Training · Classes at studio in Juhu, Mumbai - [Pilates on the Reformer: Building Core Strength and Control](https://mytribe.in/_rohit__prajapati/personal-group-training/pilates-on-the-reformer-core-strength-control) by Yoga & Pilates by Rohit · Personal & Group Training · Online classes, studio in Panaji & beach workshops across Goa - [Mastering the Pilates Method: Precision and Mindfulness](https://mytribe.in/srapilatesfitnessrehab/corrective-exercise-rehabilitation/mastering-the-pilates-method) by SRA Pilates · Corrective Exercise & Rehabilitation · Available at studios in Bandra West and Chembur, Mumbai - [Reformer Pilates Workouts in Vasant Kunj](https://mytribe.in/excelpilates/pilates-classes/reformer-workouts) by Excel Pilates · Pilates Classes · Online classes and studio sessions at Vasant Kunj, New Delhi - [Reformer Pilates in Noida: Sculpt and Strengthen](https://mytribe.in/wellflow.fitness/yoga-classes/pilates-sculpt-strengthen) by WellFlow · Yoga Classes · Online classes & 3 studios across Noida ## Book To book Flow House, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20Loved%20the%20look%20of%20your%20Reformer%20sessions.%20I'm%20keen%20to%20book%20my%20trial%2Fassessment.%20Are%20you%20guys%20open%20this%20week%3F)