---
title: "Pilates Studio in Juhu for Reformer Pilates and Movement Therapy - mytribe"
description: "Discover Flow House, the top Pilates Studio in Juhu. Enjoy Reformer Pilates, Movement Therapy, and personalized instruction to feel stronger and revitalized. Book your escape from routine today!"
canonical: https://mytribe.in/flowhouse.pilates
last_updated: 2026-01-25
---

# Flow House

We are a reformer Pilates studio with an elegant but savage approach to movement. We offer group, private, and rehab classes that deliver safe, strong results and a 'Pilates hangover' you'll learn to love.

## Services

### [Reformer Pilates](https://mytribe.in/flowhouse.pilates/reformer-pilates)

Visit studio in Juhu, Mumbai

Typically ₹800-1,500 per group class (60 min) (estimate)

- [Video: We believe your Pilates class is a date with yourself, and it's one you should never cancel. This is your time to show up, connect with your body, and build the strongest version of you. It’s 60 minutes dedicated entirely to your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd18c211-1944-49e7-bd40-7954b373e684)
- [Video: Meet the incredible Anjana ji, our 85-year-old member who proves that strength and vitality have no age limit. She shares how Pilates helps her feel stronger, sleep better, and stay active. We are so inspired by her dedication and gentle spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b7a320-6680-490b-980e-89d3987f5364)
- [Video: See how Pilates complements other disciplines. Abhinav, a professional Kathak dancer, explains how reformer workouts enhance his core strength, stability, and alignment, making him a stronger, more resilient dancer. It’s not about changing your art; it’s about supporting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a48978-a7da-4a1b-90bd-ea3fbb1b59ec)
- ![Curious about what's possible? In just one month of consistent practice, you can experience transformative benefits like better posture, a stronger core, increased flexibility, and fewer aches. This is what happens when you commit to the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4842721c-86db-4aec-bbac-9ff96bb45554)
- [Video: Our head coach, Rahul, answers some of the most common questions we get. Learn about who Pilates is for (everyone!), how it builds strength and flexibility to prevent injury, and what our focus is at Flow House.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d9e88b-3fbf-4336-a275-74414ebaa720)
- [Video: If being the best Pilates studio in Juhu was a crime, we’d be guilty as charged. We don't just teach Pilates; we build a community that’s confident, strong, and has a lot of fun along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dfc68e-8a5c-42c1-a915-c796668cef3e)
- [Video: This is what it looks like when you show up for a reformer class at Flow House. It's an hour of focus, control, and challenging your limits in a supportive environment. Sweat now, shine later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6246a5b8-c968-46c6-aae5-458760116b7e)
- ![We're more than just a studio; we're a squad. This is where friendships are formed and strengthened, one core-shaking session at a time. We don't just hang out; we show up for Pilates together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163de4fc-54ef-4f98-a307-4b5e51410cfe)
- ![This is what mindful movement looks like. A moment of deep stretching and connection, investing in yourself to build strength, improve flexibility, and find balance. Your body will thank you for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7a9d63-cbbd-4e1b-9ac5-15d18c487b29)
- [Video: Actor Nayla Grewal shares her experience after a session with us. She talks about how Pilates energizes her, builds core control essential for her craft, and complements her other fitness practices like yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d0d616-b099-4dc2-8f46-ef16e058637b)

### [Rehabilitative Pilates](https://mytribe.in/flowhouse.pilates/rehabilitative-pilates)

Visit studio in Juhu, Mumbai

Typically ₹1,200-2,500 per session (estimate)

- [Video: Meet your spine's new best friend: the Reformer. We use this incredible machine to build deep core strength, improve posture, and guide you through controlled movements for lasting pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019d70dc-98db-4b51-b4c6-92c940408b06)
- [Video: It's never too late to feel stronger. We are so inspired by our 85-year-old client who proves that age is just a number. Our rehabilitative Pilates is designed to be safe and effective for every body, helping improve sleep, strength, and overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b7a320-6680-490b-980e-89d3987f5364)
- [Video: See how Pilates supports specialized athletes like professional Kathak dancers. We focus on building core strength and stability to enhance performance, prevent injuries, and ensure a long, healthy career in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a48978-a7da-4a1b-90bd-ea3fbb1b59ec)
- ![Wondering what's possible? In just one month of consistent practice, you can expect tangible results like better posture, a stronger core, increased flexibility, and fewer aches and pains. This is the power of mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4842721c-86db-4aec-bbac-9ff96bb45554)
- [Video: Recovering from an injury requires careful, expert guidance. Hear from our client, a Bharatnatyam dancer with a ligament tear, about how our personalized approach helps her build strength safely while protecting her knee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc75504f-ea53-429c-bd2a-af8a5467a497)
- [Video: Whether you're a complete beginner or an advanced practitioner, our group classes are designed for you. We provide modifications for every level, ensuring everyone gets a challenging and effective workout in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f4d026-6f39-4c1f-ac86-67c29fdc47bf)
- [Video: Have questions? Our lead instructor, Rahul, explains the fundamentals of our studio. We focus on improving your overall body strength and flexibility to help you achieve your fitness goals, no matter your age or starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d9e88b-3fbf-4336-a275-74414ebaa720)
- ![We call it movement therapy because it's for your whole body and mind. A session with us is more than just a workout; it's a mental reset that leaves you feeling aligned, centered, and ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5858534b-9f21-4cff-87f9-9821534a5102)

## Meet your expert

### My story

Hey, I’m Rahul. People call me both terrific and terrifying - I take that as a compliment. Flow House isn’t just a studio, it’s a happy place where folks escape their boring excel life and find a bit of magic. Pilates here is not just about looking hot, it’s about feeling alive. Even if you shake and wobble, we’re with you. Don’t cancel on yourself, yaar. This is your hour.

### My work

- **Pilates & Movement Studio**: We do small group reformer classes, private reformer pilates, and pilates for rehab. All about safe, strong movement.
- **Our Vibe**: Not your regular gym. We’re elegant but savage. Some days, just move, dance on reels, complain, but show up.
- **Personalized Instruction**: I push you, but keep it safe. You get real attention, not just a headcount.
- **Pilates Journey**: It’s a method, not just exercise. You’ll stand taller, feel better, and get hooked, promise.
- **Pilates Hangover**: Your muscles will shout, walking gets tough, but you’ll come back for more. That’s the addiction.