--- title: "Gymnastics Flexibility and Floor Skills Training in Banashankari" description: "Build strength and coordination with our gymnastics floor skills classes in Banashankari. Join our safe, fun training sessions focused on flexibility and tumbling." canonical: https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/building-flexibility-floor-skills last_updated: 2025-09-03 --- # Gymnastics Flexibility and Floor Skills Training Tribe Verified · Serving our Banashankari community for two years. By [Flipgym](https://mytribe.in/flipgym.gymnastics) · Camps at center in Banashankari · ₹3,500 per child per batch (estimate) Part of [Gymnastics Summer Camps](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps). [View full gallery](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/gallery) Flexibility is the foundation for every great gymnast. Whether it is mastering the perfect backbend or gaining the confidence to try your first cartwheel, we build your skill base right here in Banashankari. ## Photos and videos - [Video: A line of students practicing their backbends together. This drill helps improve back flexibility and arm strength, essential for many gymnastics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ea404e-63fc-4efb-bfff-de76ddd479f0) - ![Students hold a backbend pose during a flexibility session. Consistent practice like this is how we build the strength needed for walkovers and handsprings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef23d74-b858-463d-85d9-a61f1f99a139) - ![A young student works on her backbend, or bridge, on a soft mat. I provide support to ensure they are stretching safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98089f9c-79ee-454f-8660-709982678fab) - [Video: This clip shows students practicing handstands and backbends. These are core skills we focus on to build a solid gymnastics foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc1e11e9-9ccb-4af2-899f-1a0e5405eb1b) - [Video: Students moving through a sequence of flexibility drills, from standing stretches to backbends, warming up their muscles for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e9ed72-19eb-47de-a6c0-49d3ec3305dc) - [Video: A typical warm up session, including dynamic stretches and core conditioning exercises to prepare the body for gymnastics practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aebd0a8-895d-4b96-9808-72b85cf8cb85) - [Video: Using the wall is a great way to safely practice handstands and improve shoulder strength before trying them in the open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b32ffa-b3af-438f-aea3-fe9bd03cbb8d) - [Video: Look at this progress. Just three days into summer camp and these kids are already confidently practicing their handstands against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a4e6dd-a043-4578-929b-02e776af9b88) - ![A student demonstrates a tripod headstand with a straddle split, a pose that requires excellent balance, core strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024f46f3-42e3-49d0-bebe-68a430086a20) - ![Holding a steady tripod headstand. This skill is a stepping stone to more advanced inversions and helps build confidence being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e775a3f-6c6c-4fe0-85b4-5fdf44ff2ba0) - ![A variation of the tripod headstand, showing how we can play with different leg positions once the basic balance is mastered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7434bf30-d3e0-45ef-a299-f1467f6c413d) - ![This young gymnast shows great control in a scorpion pose from a tripod headstand, a beautiful display of advanced flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4edec60-8e34-410c-97e1-935f56b3799a) - ![A perfect middle split held in a tripod headstand. This demonstrates incredible hip flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a6902b-6ca7-4054-bf83-fa60848fd9bd) - [Video: A glimpse into our summer camp activities, from flexibility training and wall-assisted handstands to celebrating with certificates on the final day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51740592-edfa-4c6d-8119-e321f0d2a9bf) - ![Students practice a deep back stretch, which helps improve spinal flexibility for skills like backbends and chest rolls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd0d259-5b45-4eba-babe-9238bf0ba560) - ![A moment of rest and stretching. These cool-down poses are just as important as the active training for muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742cc230-a12c-4ee6-b606-9e2899e0cfba) - ![A group of young gymnasts works on their forward fold, an important stretch for hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3e451f-d046-4b7b-9a10-cfb64848fef4) - ![A high-angle view of our stretching session, with students practicing seated forward folds down the length of the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256a0f53-4694-40a7-bcfe-7b201acc3ad6) - ![Students practicing their straddle stretches. This is a key exercise for improving hip flexibility for jumps and splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e8b8ee-5065-4255-9675-1c73ef767dbd) - ![Another angle of our straddle stretching, showing how we work on flexibility as a group to keep it engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664f62e2-9117-4b92-a9f1-55daa052471b) - ![Working on pancake stretches to deepen hip flexibility. Every student is encouraged to go at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530d37cb-bd00-497c-939e-ebc5c6b0fb72) - ![A student holds a beautiful needle scale pose, showcasing advanced flexibility and balance with support from the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04395279-3a27-4b91-b492-cfec0b65c1bb) - ![Three students demonstrate different variations of the backbend, showing the range of flexibility within our group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf874ea-9f2c-45e9-8a21-acf3fef1791c) - ![A fun group pose combining a middle split with two backbends. We love getting creative with our skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d772c9a-3b91-46e6-947d-43fdf38f12f8) - ![Another creative group pose, this time combining a middle split with two standing side splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae86b70-e24f-4017-8307-90fef63b3905) - ![A group of students proudly showing off their standing splits. It is a testament to their hard work and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5495cd-44b1-4aec-94e3-8bc364428cad) - ![A close-up of a student perfecting her needle scale against the wall, a challenging pose that requires immense flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c9bf12-04db-407c-a4d9-e0293caa5ccc) ## About Building Flexibility & Floor Skills We do not use high-tech machines to build flexibility; we use consistent, foundational drills like wall-assisted handstands and guided backbends. You will see us practicing these movements in every single session because building that core strength and the confidence to go upside down is what makes the bigger skills, like flips and jumps, actually safe and possible for your child. Building a strong gymnastics foundation is about more than just 'getting flexible'—it is about developing body awareness and control. In our 90-minute sessions, we dedicate significant time to floor work and conditioning. We start every class with dynamic warm-ups to get the blood flowing, then move to core strength exercises like rope climbing or obstacle courses before hitting the main mats. For flexibility training, we focus on safe, steady progression. Students work on backbends, splits, and headstands at their own pace. If a child feels nervous about a handstand, we use the wall for support until they feel strong enough to move to the open floor. Our facility features carpet-bonded foam and modular crash mats. Since we do not have an in-ground foam pit, our coaches are always right there, providing manual spotting for every new attempt to ensure complete safety. This is a semi-outdoor, functional training space in Banashankari—it is not an AC facility. We keep it real: expect to sweat, expect to work hard, and expect to see actual progress in your child's strength and coordination week by week. By the end of our 12-session camp, the goal isn't just a specific trick; it is the confidence to control their own movement. ## About Flipgym We started Flipgym to bring the joy of gymnastics to our neighborhood. We are not about strict competition or pressure; we are about watching kids nail their first backhandspring and celebrating it like it is a gold medal. Come by, meet the team, and let’s get moving. [See all of Flipgym's services](https://mytribe.in/flipgym.gymnastics) ## More from Gymnastics Summer Camps by Flipgym - [Featured](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/featured) - [Flips, Rolls & Tumbles](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/flips-rolls-tumbles) - [Strength, Balance & Equipment Fun](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/strength-balance-equipment-fun) - [Fun, Games & Camp Life](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/fun-games-camp-life) - [Our Gym & Announcements](https://mytribe.in/flipgym.gymnastics/gymnastics-summer-camps/our-gym-announcements) ## More services by Flipgym - [Gymnastics Workshops](https://mytribe.in/flipgym.gymnastics/gymnastics-workshops) - [Gymnastics Classes](https://mytribe.in/flipgym.gymnastics/gymnastics-classes) ## Similar work from other experts - [Floor & Tumbling Gymnastics Classes in Banashankari](https://mytribe.in/elite_squad_banashankari/sports-summer-camp/mastering-the-mat-floor-tumbling-skills) by Elite Squad Gymnastics Academy · Sports Summer Camp · Camp at Infinity Fitness Studio, Banashankari - [Gymnastics & Acrobatics Classes for Kids in Yelahanka](https://mytribe.in/themovement_bars/kids-summer-camp/gymnastics-acrobatics) by The Movement Studio · Kids Summer Camp · In-studio at Yelahanka, Bengaluru - [Floor Skills and Gymnastics Training in Bengaluru](https://mytribe.in/kumar_s_achar/youth-gymnastics-coaching/floor-skills-building-from-the-ground-up) by Kumar S. Achar · Youth Gymnastics Coaching · Gymnastics classes at Gottigere studio - [Flexibility and Backbend Training](https://mytribe.in/flyhigh_academy/kids-summer-camp/the-power-of-flexibility-bends-splits) by Fly High Academy · Kids Summer Camp · Camps hosted at Banashankari & RR Nagar - [Mastering Floor & Tumbling Gymnastics in Bellandur](https://mytribe.in/adarshrock5/gymnastics-classes/mastering-floor-tumbling) by Aadi R · Gymnastics Classes · Attend classes at Epic Gymnastics Academy, Bellandur - [Gymnastics Tumbling & Floor Classes in Bengaluru](https://mytribe.in/totsnteens.gymnastics/kids-recreational-gymnastics/tumbling-floor-skills) by Tots N Teens · Kids Recreational Gymnastics · Classes at Kudlu Main Road and Electronic City ## Book To book Flipgym, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Flexibility%20and%20Floor%20Skills%20classes%20on%20mytribe.%20Wanted%20to%20ask%20about%20the%20next%20batch%20for%20my%20child.%20Thanks!)