--- title: "Flexibility and Conditioning Classes in Banashankari | Flipgym" description: "Join our flexibility and conditioning classes in Banashankari. We focus on mobility, core strength, and gymnastics techniques for all ages and skill levels." canonical: https://mytribe.in/flipgym.gymnastics/gymnastics-classes/flexibility-conditioning last_updated: 2025-09-03 --- # Flexibility and Conditioning Classes Tribe Verified · Gymnastics training center in Banashankari, Bangalore. By [Flipgym](https://mytribe.in/flipgym.gymnastics) · Classes at center in Banashankari · ₹2,000 per month (estimate) Part of [Gymnastics Classes](https://mytribe.in/flipgym.gymnastics/gymnastics-classes). [View full gallery](https://mytribe.in/flipgym.gymnastics/gymnastics-classes/gallery) A flexible body is the foundation for every flip and skill. We focus on safe, steady conditioning to build the mobility and core strength you need. ## Photos and videos - [Video: Working together makes stretching more effective and fun. Our students practice back bridges in a line, creating a supportive wave of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3ea404e-63fc-4efb-bfff-de76ddd479f0) - [Video: Every class includes a thorough warm-up and conditioning sequence. Here, students move through a series of stretches and strength drills to prepare their bodies for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aebd0a8-895d-4b96-9808-72b85cf8cb85) - ![Teamwork makes the dream work. Three of our gymnasts create a partner pose, combining their flexibility in a demonstration of splits and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d772c9a-3b91-46e6-947d-43fdf38f12f8) - ![Our students work on different variations of the back bridge, from a standard bridge to a more advanced forearm bridge, to progressively increase their spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960d366d-fee1-47c0-9c76-23ca06a94132) - ![This creative partner pose showcases incredible flexibility, with one gymnast in a full middle split and two others holding standing side splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae86b70-e24f-4017-8307-90fef63b3905) - ![Our gymnasts line up to show off their standing splits, a skill that requires significant hamstring flexibility and balance, which we develop through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5495cd-44b1-4aec-94e3-8bc364428cad) - ![The tripod headstand is a foundational skill for balance and inversion. This student shows a scorpion variation, which also challenges back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf3b2e8-7910-4e59-9d41-cc65161d2452) - ![A clean and steady tripod headstand, demonstrating the strength and control required to balance upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e775a3f-6c6c-4fe0-85b4-5fdf44ff2ba0) - ![This gymnast combines a headstand with a split, a beautiful pose that showcases both balance and an advanced level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4edec60-8e34-410c-97e1-935f56b3799a) - ![Holding a middle split while in a headstand is an incredible display of strength, balance, and flexibility that our students work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a6902b-6ca7-4054-bf83-fa60848fd9bd) - ![This headstand variation, with legs in a lotus-like position, requires excellent core control and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8c8fd0-590e-4954-98be-78c6861b58b1) - ![Rest and recovery are part of training too. Students lie in a resting pose, allowing their muscles to relax after a challenging practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d74b4b74-6473-423c-a25c-ca024880e41f) - ![A line of young gymnasts practices the cobra pose, an important exercise for developing a flexible and strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd0d259-5b45-4eba-babe-9238bf0ba560) - ![The seated forward fold is a classic stretch for the hamstrings and lower back, essential for many gymnastics skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b3e451f-d046-4b7b-9a10-cfb64848fef4) - ![Students practice the plow pose, a deep stretch for the entire spine and shoulders, which helps improve overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695bcadd-f1c7-4918-b247-90def188ad6b) - ![A group of students works on their straddle stretches, a key component of our flexibility training to help them achieve splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664f62e2-9117-4b92-a9f1-55daa052471b) - ![Our classes include students of different ages and flexibility levels, all working together to improve their personal best in stretches like the pancake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e8b8ee-5065-4255-9675-1c73ef767dbd) - ![A line of young gymnasts practices their back bridges, a foundational skill for back handsprings and walkovers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef23d74-b858-463d-85d9-a61f1f99a139) - ![Students hold a deep straddle stretch, working on opening their hips and lengthening their hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530d37cb-bd00-497c-939e-ebc5c6b0fb72) - ![This variation of a shoulder stand helps build core strength and body awareness, all while being a fun inversion to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da79c659-8959-4d3b-8e89-c9520a8e62f5) ## About Flexibility & Conditioning Stretching is not just about touching your toes—it is about prepping your muscles so you can move safely. We mix individual drills with partner work, which helps you get deeper into splits and bridges without the typical frustration. It is that consistent, high-energy push at our Banashankari center that turns stiff joints into agile ones, week after week. Building a flexible body takes more than just reaching for your feet. Whether you are 4 or 40, our conditioning sessions focus on the mechanics of movement. We use a variety of techniques like cobra poses for back mobility, seated forward folds for hamstrings, and tripod headstands to develop shoulder stability and core control. What sets us apart is the environment. We are a fully padded facility with professional-grade EVA puzzle mats and high-density crash mats, so you can practice deep stretches and inversions without worrying about the floor. We do not just do static stretching; we combine strength drills like rope climbing, leg lifts, and agility games to ensure your flexibility is functional and ready for tumbling or apparatus work. From our standard recreational batches to intensive advanced sessions, we customize the conditioning load to match your current progress. You will often find our members practicing partner poses together, creating a supportive wave where everyone pushes each other to get a little better every single class. If you are looking to master your first handstand or just want to feel less stiff in your daily life, our doors in Banashankari are open. ## About Flipgym We are a tight-knit gymnastics community in Banashankari, dedicated to helping you master your body. We celebrate every small win, whether it is holding your first headstand or finally nailing a full split. Come join us on the mats and see what you can achieve. 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