---
title: "Group Fitness Classes for Fun Workouts & Weight Loss - mytribe"
description: "Tired of boring workouts? Join our fun Group Fitness Classes! We offer instructor-led Zumba, Yoga, and cardio fitness sessions designed for effective weight loss. Ditch the routine and dance your way to a healthier you. Book your first class today!"
canonical: https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes
last_updated: 2025-09-25
---

# Group Fitness Classes in Noida

By [Flex Studio](https://mytribe.in/flexdanceandfitnessstudio) · We run group fitness classes where you get dance, cardio, yoga, HIIT, and game drills in one session, with music and a fun vibe so you actually look forward to working out.

## Locations

Group sessions at Flex Studio in Sector 41, Noida & across Delhi NCR

### Visit at

- Studio at Sector 41, Noida (workouts near Sector 50, Botanical Garden Metro Station, Logix City Centre Mall, Sector 39, Noida Golf Course)
- Across Delhi NCR (Delhi NCR, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekday Cardio & Dance Access

5-day weekday pass restricted to high-energy Zumba and Bollywood routines led by Ajay, excluding technical yoga or HIIT sessions.

Typically ₹1,800-2,500 per month (per person) (estimate)

#### Schedule & Core Activities
*   **Frequency:** 5 days a week (Monday to Friday) in standard morning or evening slots.
*   **Format:** 60-minute sessions split into warm-up, 45 minutes of continuous Zumba/Bollywood choreography, and cool down.
*   **Style:** Follow-along cardio focused on calorie burning rather than technical form cues.

#### Facility & Environment
*   **Vibe:** Darkened room with pink/purple neon lighting and loud, bass-heavy audio via tower speakers.
*   **Flooring:** Wooden-texture vinyl suitable for sneakers.
*   **Climate Control:** Air-conditioning supplemented by wall fans for high-humidity sessions.

#### Basic Amenities
*   **Storage:** Open shelving cubbies for bags and shoes.
*   **Community:** Access to the studio WhatsApp group for schedule updates.

### Unlimited Access: Yoga, HIIT & Dance

6-day full access adding technical Yoga with Sofia, HIIT agility drills, equipment usage, and basic verbal diet guidance.

Typically ₹3,000-4,000 per month (per person) (estimate)

#### Expanded Training Formats
*   **Yoga:** Specialized sessions with Sofia Khan focusing on asanas, mantras, and deep flexibility work.
*   **HIIT & Strength:** Usage of agility ladders, hurdles, cones, and floor drills for endurance training.
*   **Cardio:** Full access to all standard Zumba and Bollywood dance batches.

#### Schedule & Equipment
*   **Access:** 6 days a week (Monday to Saturday), including weekend choreography workshops.
*   **Gear:** Usage of studio props including dumbbells and skipping ropes (personal yoga mat recommended).

#### Perks & Support
*   **Dietary Advice:** Verbal guidance on lifestyle hacks and hydration (e.g., detox recipes) directly from the trainer.
*   **Challenges:** Eligibility for studio competitions like plank records or obstacle courses.
*   **Events:** Access to themed 'DJ Nights' with synchronized lighting and club-style workouts.

## About Group Fitness Classes

### Fitness with Dhamaka Energy

At Flex Studio, we don't do boring. I’m Ajay and I run this with Shivangi, and honestly, fitness here feels more like a party than a gym drill. We mix music, movement, and a dash of *masti* (fun) so you don't even realise you're sweating till your tee is drenched. For us, it’s all about the *ishq* (passion) for moving together.

### All-in-One Fitness Mix

You’ll never drag yourself to class out of guilt. Our sessions are a blend that keeps you guessing - and moving:
- Zumba & Bollywood cardio sessions: High-energy group exercise with thumkas and beats that make you forget you’re working out.
- Yoga & stretching: Certified yoga trainer Sofia leads calming asana flows and those morning stretches that actually wake you up.
- Tabata (HIIT): Quick, intense, and for those who want to feel the burn in less time.

### Community & Vibe

We’re big on making sure you actually want to show up. Expect:
- Game drills with hurdles, cones, and agility ladders (think school PT period, but way cooler)
- Challenges like longest plank contests (with real rewards, haan - sometimes chocolate!)
- DJ Nights where the studio turns into a dance floor

### The Space

Mirrored walls for your moves, AC because sweating is good but overheating isn’t, and a neon “Let’s Dance” sign just because. Good sound, crazy lighting, total vibe.

### Extra Support

If you need basic diet tips, I’m happy to share what actually works - practical, nothing fancy.

If you want boring, this isn’t for you. If you want fitness with *dil se masti* (fun from the heart), come move with us.

## Highlights

Browse through Flex Studio's best work.

### [Featured](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/featured)

- [Video: This is what we mean by fitness with dhamaka energy. A clip from one of our fun Zumba sessions where the beats are high, the lights are low, and the calories are burning. We guide you through every step, making sure you're having a blast while you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976dae73-fcd8-46df-974e-5a76920492e4)
- ![Finding balance and strength in our group yoga class. Here, our members are practicing a standing backbend, or Anuvittasana, to improve posture and flexibility. Our certified instructor ensures everyone maintains proper form for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40af756c-c325-4b10-9979-829618d2bb61)
- [Video: Who said workouts can't be the best part of your week? Welcome to our DJ Night, where we turn the studio into a dance floor. It's all about moving freely, letting go, and enjoying great music with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943dc998-9f6a-43fd-8b53-fd4af04ea5ba)
- [Video: A glimpse into our plank hold challenge. We use agility ladders to add a fun twist to this core strengthening exercise. It’s amazing to see everyone pushing their limits together and holding the plank with perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d63f20-4fdc-450c-ab50-53dda0203201)
- [Video: Taking it back to school sports day, but way cooler. Here we are using hurdles and cones for game-based exercises that improve agility and cardiovascular health. It’s a full-body workout that feels more like playing a game than a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3e6d0c-deb8-4ab8-9a8a-3d32e982c61b)
- [Video: Just us, Ajay and Shivangi, doing what we love. We believe in leading by example and sharing our passion for dance and fitness. This is a little routine we put together, full of the same energy we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f0ab0a-e1cd-4acd-b7f1-97e11ceffa93)
- [Video: You can see the smiles and the sweat in our Bollywood fitness class. We were dancing to the beats of Macarena with a desi twist. These sessions are a fantastic cardio workout that combines fun choreography with non-stop movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44a61e5-4112-4440-9d05-4a08ea7784e4)

### [Zumba & Bollywood Fitness](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/zumba-bollywood-fitness)

- [Video: This is what we mean by fitness with dhamaka energy. A clip from one of our fun Zumba sessions where the beats are high, the lights are low, and the calories are burning. We guide you through every step, making sure you're having a blast while you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976dae73-fcd8-46df-974e-5a76920492e4)
- [Video: A typical Zumba session in full swing. Our instructor Ajay is leading the class with clear, energetic cues. You can see everyone is in sync and enjoying this dance fitness workout, which is great for cardio and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07aa0cc-cee3-4d97-b5c6-497947221b98)
- [Video: You can see the smiles and the sweat in our Bollywood fitness class. We were dancing to the beats of Macarena with a desi twist. These sessions are a fantastic cardio workout that combines fun choreography with non-stop movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44a61e5-4112-4440-9d05-4a08ea7784e4)
- [Video: Nothing beats the energy of a Bollywood track for a workout. Here's a fun routine from our Bollywood fitness class. The moves are designed to be enjoyable and effective, giving you a great cardio session while you dance to your favorite songs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02cdfe18-6b8f-43ea-9e1e-b07cf96e4851)
- [Video: Getting into the festive spirit during our Holi-themed Bollywood fitness routine. We love incorporating seasonal fun into our workouts. It’s a great way to celebrate together while keeping up with our fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3679ba6c-2dd3-4726-91ae-a26e88cb9201)
- [Video: A throwback to one of our early Zumba classes. The energy and passion have been the core of our studio from day one. It shows how we combine dance and cardio to create a fun, effective group workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e139db4-2108-49c1-a0c7-af2cea22e582)

### [Yoga & Mindful Stretching](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/yoga-mindful-stretching)

- ![Finding balance and strength in our group yoga class. Here, our members are practicing a standing backbend, or Anuvittasana, to improve posture and flexibility. Our certified instructor ensures everyone maintains proper form for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40af756c-c325-4b10-9979-829618d2bb61)
- [Video: A look inside our yoga session, moving through various asanas like the tree pose for balance and seated twists for spinal mobility. Our trainer Sofia guides the class with gentle instructions and traditional chants to create a peaceful atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55103fb3-e0ea-4a91-a07c-4d0d9823f7b7)
- ![Celebrating International Yoga Day with a focused session. An instructor provides a hands-on adjustment to a student in a seated spinal twist. This ensures correct alignment and helps deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003fa186-e139-497d-9127-feab48e03c4e)
- ![Our members holding the cobra stretch, or Bhujangasana, a fantastic yoga pose for strengthening the spine and opening the chest. You can see the focus and form in this group setting, reflected in the studio's mirrored wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90ff2688-a6e2-4641-80fd-c23648b47d41)
- [Video: A clip from our morning stretching session, essential for waking up the body and preventing injury. We guide the class through a series of dynamic and static stretches, including neck rolls, side bends, and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad62f76a-12fd-4768-a1d0-5fb3bcee420f)
- [Video: The start of a cool-down and stretching class. Members are getting settled on their mats for a session focused on flexibility and recovery. Proper stretching is a key part of our all-in-one fitness approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccc0ca80-ee4c-434d-8d09-8d1540bedf86)
- ![A moment of calm as our yoga class begins. The instructor is seated facing the members, setting the intention for the practice. This is how we start our journey to connect breath with movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c000494-899a-4c75-a772-0e225c04167a)
- ![An overhead view of our class performing Balasana, or the child's pose. This resting posture is excellent for gentle stretching of the back, hips, and shoulders. We incorporate it into our sessions for relaxation and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f307a8-1cb6-4e31-ab46-f868c30e5b68)
- [Video: A dynamic stretching sequence in progress. These movements are designed to warm up the muscles and increase blood flow before a more intense workout. You can see the group moving together, getting ready for the session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fce72f6-dadd-43cf-b6d7-1362535c615f)

### [Power Workouts & Fun Challenges](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/power-workouts-fun-challenges)

- [Video: This is our Tabata workout in action. It's a form of High Intensity Interval Training (HIIT) where we do short bursts of intense exercises like squats and lunges. It's incredibly effective for improving endurance and burning fat in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59bc5e6b-9578-4168-aab2-d1ee7b90b964)
- [Video: A glimpse into our plank hold challenge. We use agility ladders to add a fun twist to this core strengthening exercise. It’s amazing to see everyone pushing their limits together and holding the plank with perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d63f20-4fdc-450c-ab50-53dda0203201)
- [Video: Taking it back to school sports day, but way cooler. Here we are using hurdles and cones for game-based exercises that improve agility and cardiovascular health. It’s a full-body workout that feels more like playing a game than a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3e6d0c-deb8-4ab8-9a8a-3d32e982c61b)
- [Video: We love a good challenge. Here's our record board for our plank and leg raise competition. A little friendly competition is a great motivator, and we always reward the winners for their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/874708a9-6391-4270-90c0-edbab296ba56)
- [Video: The final moments of a competitive game drill using cones to test agility and speed. The best part is the reward at the end. The winner gets a chocolate bar because we believe in celebrating our victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc94f6e8-f47d-4221-839e-9afe73550e99)

### [The Flex Studio Vibe: Parties & Community](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/the-flex-studio-vibe-parties-community)

- [Video: Who said workouts can't be the best part of your week? Welcome to our DJ Night, where we turn the studio into a dance floor. It's all about moving freely, letting go, and enjoying great music with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943dc998-9f6a-43fd-8b53-fd4af04ea5ba)
- [Video: Celebrating Diwali at the studio with our fitness family. We had a small party with dancing, music, and lots of festive cheer. Building this community is just as important to us as the workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc7a1ff0-f2f6-4d25-a2eb-3553e95fd99c)
- [Video: A little activity to strengthen our community bond. We wrote sweet, anonymous messages for our students, and they had to guess which one was for them. It’s these small moments that make our studio a special place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740defd6-c1ba-4e23-8429-21f9664dcee9)

### [Dance Choreography](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/dance-choreography)

- [Video: Just us, Ajay and Shivangi, doing what we love. We believe in leading by example and sharing our passion for dance and fitness. This is a little routine we put together, full of the same energy we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f0ab0a-e1cd-4acd-b7f1-97e11ceffa93)
- [Video: Our students performing a fun and energetic choreographed routine. We love seeing them nail the moves and perform with so much confidence. This is a great way to learn dance skills beyond a typical fitness class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8005eb09-26f8-4432-a54e-98e85cc7d192)
- [Video: Ajay and Shivangi teaming up for a dance duet to the trending track "Gulaabi Sadi". We love creating and sharing these routines, showcasing the fun and synchronized moves you can learn at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c181211-cf73-4625-9421-e2b1fc074328)
- [Video: Instructor Ajay leading a small group in a choreographed dance to a classic Bollywood song. These sessions focus on learning specific steps and expressing yourself through dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9fb87e-ca3f-4437-84c4-eee644abdd24)
- [Video: Our students and instructor performing a group dance to the viral hit "Gulaabi Sadi". It's always a great time learning and perfecting these trending choreographies together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2119972a-f0c6-4435-b50a-127cd5f12b89)

### [Bonus: Diet & Wellness Tips](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes/bonus-diet-wellness-tips)

- [Video: Your workout is only part of the journey. In this video, I share some simple and practical diet tips to complement your fitness routine, like starting your day with jeera water and incorporating daily exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff2277e-a275-446f-bb61-4f63e48ca555)

## Meet your expert

[Flex Studio](https://mytribe.in/flexdanceandfitnessstudio)

### My story

Hey there! We’re Ajay and Shivangi, the faces behind Flex Studio. Built this place from scratch, literally brick by brick, and yeah, our Insta post said 'Finally the wait is over!!' - that moment was wild. Ajay’s the certified dance guy, always cooking up new moves, and Shivangi’s either snapping pics or grooving right with you. Running Flex is a bit of madness, a lot of laughs, and pure ishq for dance and art. For us, kalank nahi, ishq hai (it’s not a stain, it’s love).

### My work

- **Dance & Fitness Classes for All**: Bollywood, Salsa, Bhangra, Contemporary, Zumba, Tabata, Yoga, plus kids batches (age 5+).
- **Burn Calories with Fun**: No boring routines - we do games, competitions, Bollywood fitness party vibes. You’ll enjoy sweating here.
- **Weekend Bollywood Dance Workshops**: Learn trending Bollywood choreography to hit songs in our weekend workshops. Chill, dance, repeat.
- **Studio on Rent for Creatives**: Our studio’s open for your workshops, photoshoots, video shoots, or any creative project.

## More services from Flex Studio

- [Dance Classes](https://mytribe.in/flexdanceandfitnessstudio/dance-classes) · ₹1,200-2,500 per month (group class) (estimate)
- [Dance and Fitness for Kids](https://mytribe.in/flexdanceandfitnessstudio/dance-and-fitness-for-kids) · ₹1,200-2,500 per child per month (estimate)
- [Studio Rental](https://mytribe.in/flexdanceandfitnessstudio/studio-rental) · ₹700-2,200 per hour (estimate)

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## Book

To book Flex Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20Flex%20Studio.)