--- title: "Dance and Fitness for Kids: Fun & Engaging Kids Dance Classes - mytribe" description: "Keep your child active with our Dance and Fitness for Kids program! We combine exciting children's fitness activities with fun choreography in our weekend dance batch. Perfect for kids aged 5+, our classes boost coordination and health. Enroll now!" canonical: https://mytribe.in/flexdanceandfitnessstudio/dance-and-fitness-for-kids last_updated: 2025-09-25 --- # Dance and Fitness for Kids in Noida By [Flex Studio](https://mytribe.in/flexdanceandfitnessstudio) · We run weekend batches where kids learn dance routines to popular songs and do fitness games, so they stay active and have fun without any pressure. ## Locations Kids batches at Flex Studio in Sector 41, Noida & across Delhi NCR ### Visit at - Studio at Sector 41, Noida (accessible from Sector 50, Botanical Garden Metro Station, Logix City Centre Mall, Sector 39, Noida Golf Course) - Across Delhi NCR (Delhi NCR, Delhi, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend Dance & Agility Subscription 60-minute sessions combining Bollywood choreography with prop-based fitness drills, available as a 4-class or 8-class monthly pass. Typically ₹1,200-2,500 per child / month (estimate) #### Batch Structure * **Timing:** Saturday and Sunday, 12:00 PM to 01:00 PM. * **Frequency Options:** * **Low Range (INR 1,200):** 4 sessions per month (select 1 class per week). * **High Range (INR 2,500):** 8 sessions per month (access to both Sat & Sun classes). #### Activity Breakdown * **Dance Segment (40 mins):** Step-by-step choreography on trending Bollywood, Pop, and Jazz Funk tracks. Focus on rhythm and camera facing expression. * **Fitness Segment (20 mins):** Functional training using agility ladders and cones. Includes obstacle courses and stamina building games. #### Facility Specs * **Flooring:** Professional shock-absorbent wooden flooring to protect joints. * **Environment:** Fully air-conditioned studio with full-length mirrors and neon lighting aesthetics. #### Batch Experience * **Group Size:** Typically 10 to 15 students for managed attention. * **Coaching:** Instruction by studio owners with focus on posture and form. * **Video:** Opportunities for students to be featured in professional quality studio dance reels. ## About Dance and Fitness for Kids ### Why Our Weekend Batch? We believe every kid’s got their own swag, and our weekend batch is where it shows up. If your child loves to move, laugh, and just let loose, this is the spot. We mix dance and fitness, so it’s not just about learning steps but about building confidence and making friends. No one’s judging if they mess up a step - we’re all about masti (fun) and just enjoying the process. ### What Actually Happens Here - We kick off with lively warm-ups and safe stretches, so nobody goes home with a pulled muscle. - Then, it’s time to groove - we break down dance routines for young beginners using songs they actually like. - Fitness drills sneak in through games and playful exercises, so kids stay active without feeling like they’re in a boring gym class. - High energy, big smiles, and a lot of “arre yaar, I did it!” (oh wow, I did it!) moments. ### Who Will Love This? - Kids aged 5 and up who want a weekend dose of dance and fitness with other chhote stars (little stars). - Parents looking for a fun movement class for children, not a pressure cooker. - Anyone wanting their child to try group fitness for kids in a safe, friendly space. We keep things real: some days your child might just jump around, some days they’ll nail the routine. Either way, they walk out happy and a little sweaty. ## Highlights Browse through Flex Studio's best work. ### [Featured](https://mytribe.in/flexdanceandfitnessstudio/dance-and-fitness-for-kids/featured) - [Video: More than just dance steps. We make fitness fun for our little stars with exciting agility drills and games. Watch them hop, run, and build coordination in our weekend kids batch, all while having a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d6b147-142b-43aa-8b1b-2468a6ac2921) - [Video: From shy steps to confident moves. We love seeing our students find their groove and express themselves. Here are some of our young dancers showing off what they have learned in our kids dance class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3060616b-0f32-42de-81b5-6808fcefe58d) - [Video: It is not just for kids. We also host calming yoga sessions for adults to help you unwind and connect with your body. This video shows a glimpse of our group yoga practice, focusing on posture and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55103fb3-e0ea-4a91-a07c-4d0d9823f7b7) ### [Kids Weekend Fun: Dance & Fitness](https://mytribe.in/flexdanceandfitnessstudio/dance-and-fitness-for-kids/kids-weekend-fun-dance-fitness) - [Video: We believe fitness should be a game, not a chore. Our kids fitness sessions include activities like ladder drills and cone exercises to improve agility and speed in a playful, supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d6b147-142b-43aa-8b1b-2468a6ac2921) - [Video: See our young performers in action. In our kids dance classes, we break down routines step by step, helping each child build the confidence to perform solo and shine in their own unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3060616b-0f32-42de-81b5-6808fcefe58d) ### [Adult Yoga & Wellness](https://mytribe.in/flexdanceandfitnessstudio/dance-and-fitness-for-kids/adult-yoga-wellness) - [Video: A look inside our adult yoga class, where participants work on foundational poses like the tree pose and seated stretches. Our instructor guides the group through each movement, ensuring a safe and effective practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55103fb3-e0ea-4a91-a07c-4d0d9823f7b7) ## Meet your expert [Flex Studio](https://mytribe.in/flexdanceandfitnessstudio) ### My story Hey there! We’re Ajay and Shivangi, the faces behind Flex Studio. Built this place from scratch, literally brick by brick, and yeah, our Insta post said 'Finally the wait is over!!' - that moment was wild. Ajay’s the certified dance guy, always cooking up new moves, and Shivangi’s either snapping pics or grooving right with you. Running Flex is a bit of madness, a lot of laughs, and pure ishq for dance and art. For us, kalank nahi, ishq hai (it’s not a stain, it’s love). ### My work - **Dance & Fitness Classes for All**: Bollywood, Salsa, Bhangra, Contemporary, Zumba, Tabata, Yoga, plus kids batches (age 5+). - **Burn Calories with Fun**: No boring routines - we do games, competitions, Bollywood fitness party vibes. You’ll enjoy sweating here. - **Weekend Bollywood Dance Workshops**: Learn trending Bollywood choreography to hit songs in our weekend workshops. Chill, dance, repeat. - **Studio on Rent for Creatives**: Our studio’s open for your workshops, photoshoots, video shoots, or any creative project. ## More services from Flex Studio - [Dance Classes](https://mytribe.in/flexdanceandfitnessstudio/dance-classes) · ₹1,200-2,500 per month (group class) (estimate) - [Studio Rental](https://mytribe.in/flexdanceandfitnessstudio/studio-rental) · ₹700-2,200 per hour (estimate) - [Group Fitness Classes](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) ## Experts similar to Flex Studio on mytribe - [Kids' Dance & Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/kids-dance-fitness) · ₹1,200-2,000 per month (estimate) · Kiranskwikfitt - [Kids' Dance Programs by FitFusion](https://mytribe.in/fitfusiondancefitnessstudio/kids-dance-programs) · ₹1,500-3,500 per child per month (estimate) · Noida - [Kids' Dance Classes by Shweta Kanojia](https://mytribe.in/shweta_zumbafitness/kids-dance-classes) · ₹800-2,500 per child per month (estimate) · National Capital Region - [Kids Fitness Program by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/kids-fitness-program) · ₹1,800-4,000 per child per month (estimate) · GFA Fitness Centre - [Kids Fitness by Route to Fitnness](https://mytribe.in/routetofitnness/kids-fitness) · ₹1,200-2,500 per child per month (estimate) · G-155 - [Kids' Dance & Gymnastics by TFC Performing Arts](https://mytribe.in/tfcdancefitstudio/kids-dance-gymnastics) · ₹1,200-3,000 per child per month (estimate) · TFC DanceFit Studio - [Kids Fitness Classes by Tivisha Dance Fitness Studio](https://mytribe.in/tivisha_dance_fitness_studio/kids-fitness-classes) · ₹1,200-2,500 per child per month (estimate) · TDFS Tivisha Dance Fitness Studio - [Kids' Yoga & Fitness by Yogiks Yoga](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate) · Yogik s yoga A4 - [Kids Dance Classes by Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats/kids-dance-classes) · ₹1,800-3,500 per child per month (estimate) · Cut The Fat Fitness Studio - [Fitness and Dance Classes by Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes) · ₹1,200-3,000 per person per month (estimate) · Central Park, RPS Palms, Sector 88, Faridabad - [Dance Fitness by Roots Dance Studio](https://mytribe.in/rootsdance_studio/dance-fitness) · ₹150-500 per session (estimate) · ROOTS DANCE STUDIO NOIDA - [Kids' Dance Classes by Shake a Leg](https://mytribe.in/shakealeg.co/kids-dance-classes) · ₹1,200-2,500 per child per month (estimate) · Shake a Leg Dance & Wellness Centre : Best Dance Classes | Best Wedding Choreographer | Gurgaon ## Book To book Flex Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20and%20Fitness%20for%20Kids%20by%20Flex%20Studio.)