---
title: "Flex Studio Dance Classes and Studio Rental for Creatives and Groups - mytribe"
description: "Join Flex Studio for Bollywood dance classes, kids dance programs, and group fitness sessions. Rent our vibrant community dance studio for shoots or events. Dance, create, and get fit with us!"
canonical: https://mytribe.in/flexdanceandfitnessstudio
last_updated: 2024-12-26
---

# Flex Studio

We are a creative studio offering high-energy dance and fitness classes like Bollywood, Zumba, and Yoga. We focus on making workouts fun and also provide our space on rent for shoots and workshops.

## Services

### [Dance and Fitness for Kids](https://mytribe.in/flexdanceandfitnessstudio/dance-and-fitness-for-kids)

Kids batches at Flex Studio in Sector 41, Noida & across Delhi NCR

Typically ₹1,200-2,500 per child per month (estimate)

- [Video: More than just dance steps. We make fitness fun for our little stars with exciting agility drills and games. Watch them hop, run, and build coordination in our weekend kids batch, all while having a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d6b147-142b-43aa-8b1b-2468a6ac2921)
- [Video: From shy steps to confident moves. We love seeing our students find their groove and express themselves. Here are some of our young dancers showing off what they have learned in our kids dance class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3060616b-0f32-42de-81b5-6808fcefe58d)
- [Video: It is not just for kids. We also host calming yoga sessions for adults to help you unwind and connect with your body. This video shows a glimpse of our group yoga practice, focusing on posture and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55103fb3-e0ea-4a91-a07c-4d0d9823f7b7)

### [Dance Classes](https://mytribe.in/flexdanceandfitnessstudio/dance-classes)

Classes at Flex Studio in Sector 41, Noida & across Delhi NCR

Typically ₹1,200-2,500 per month (group class) (estimate)

- [Video: This is the vibe at Flex Studio. A group of our amazing students performing an impromptu routine to "Sajna Ve Sajna". It's all about finding your joy in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c7d033-33b2-4186-9bb2-3aadd0768403)
- [Video: A fun take on Punjabi vs. Non-Punjabi styles. Our Bhangra classes are full of this kind of high-energy fun, perfect for anyone looking to let loose and enjoy some powerful beats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e88897-084c-4e08-ab93-008b175983ca)
- [Video: A glimpse into our weekend Salsa batch grooving to "Nashe Si Chadh Gayi". We break down all the partner work and footwork, making it easy for absolute beginners to learn and feel confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4270605c-5bd0-4902-8efb-15b7aeae8216)
- [Video: Who said fitness can't be fun? Here's a look at our Bollywood Fitness class dancing to the Macarena. It's a full-body cardio workout that feels more like a party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44a61e5-4112-4440-9d05-4a08ea7784e4)
- [Video: Our instructor Ajay showing how it's done with a solo performance to "O Meri Laila". We bring this level of energy and passion to every choreography we teach in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/474b70cb-031a-412b-b783-a244899a52b1)
- [Video: A playful "Non-Dancer vs. Dancer" reel that captures our studio's spirit. We believe everyone is a dancer, and our classes are a judgment-free zone to explore movement and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90341475-15f2-4506-a09e-7f018f79d02a)
- [Video: Here's a peek at how we teach. Ajay breaking down the choreography for "Gale Lag Jaa" with clear counts. We make sure you learn step-by-step so you never feel left behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6926359a-0728-4cff-a783-668057edca3d)

### [Group Fitness Classes](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes)

Group sessions at Flex Studio in Sector 41, Noida & across Delhi NCR

Typically ₹1,800-4,000 per month (estimate)

- [Video: This is what we mean by fitness with dhamaka energy. A clip from one of our fun Zumba sessions where the beats are high, the lights are low, and the calories are burning. We guide you through every step, making sure you're having a blast while you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976dae73-fcd8-46df-974e-5a76920492e4)
- ![Finding balance and strength in our group yoga class. Here, our members are practicing a standing backbend, or Anuvittasana, to improve posture and flexibility. Our certified instructor ensures everyone maintains proper form for a safe and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40af756c-c325-4b10-9979-829618d2bb61)
- [Video: Who said workouts can't be the best part of your week? Welcome to our DJ Night, where we turn the studio into a dance floor. It's all about moving freely, letting go, and enjoying great music with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943dc998-9f6a-43fd-8b53-fd4af04ea5ba)
- [Video: A glimpse into our plank hold challenge. We use agility ladders to add a fun twist to this core strengthening exercise. It’s amazing to see everyone pushing their limits together and holding the plank with perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d63f20-4fdc-450c-ab50-53dda0203201)
- [Video: Taking it back to school sports day, but way cooler. Here we are using hurdles and cones for game-based exercises that improve agility and cardiovascular health. It’s a full-body workout that feels more like playing a game than a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3e6d0c-deb8-4ab8-9a8a-3d32e982c61b)
- [Video: Just us, Ajay and Shivangi, doing what we love. We believe in leading by example and sharing our passion for dance and fitness. This is a little routine we put together, full of the same energy we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f0ab0a-e1cd-4acd-b7f1-97e11ceffa93)
- [Video: You can see the smiles and the sweat in our Bollywood fitness class. We were dancing to the beats of Macarena with a desi twist. These sessions are a fantastic cardio workout that combines fun choreography with non-stop movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44a61e5-4112-4440-9d05-4a08ea7784e4)

### [Studio Rental](https://mytribe.in/flexdanceandfitnessstudio/studio-rental)

Studio space in Sector 41, Noida; available for creators across Delhi NCR

Typically ₹700-2,200 per hour (estimate)

- ![Welcome to Flex Studio. We designed this space as a clean, creative canvas with professional green walls, custom lighting, and a full-length mirror for you to bring your vision to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a49b0169-0072-4085-904a-952069bf8018)
- [Video: Set the perfect mood for your dance video or photoshoot. Our portable RGB light wands are included with every studio rental and can create any vibe you're going for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06d43ed2-b487-4d85-a356-3f71a60d9604)
- ![Our studio offers plenty of space for group wellness activities like yoga. This is a shot from a recent International Yoga Day session hosted in our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40af756c-c325-4b10-9979-829618d2bb61)
- [Video: Turn up the volume and the energy. The studio is perfect for high-energy fitness classes or even a private DJ night with your crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943dc998-9f6a-43fd-8b53-fd4af04ea5ba)
- [Video: The space is ideal for shooting solo performances or tutorials. The clean background and professional lighting make sure you are the focus of your content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df81c948-5481-4c95-8dab-663d953ce202)
- ![This overhead view shows the full layout of the studio. You get a spacious floor, a full wall of mirrors, and plenty of room to move, create, and teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6a22e9-eab2-4c0c-8b23-ff73d70f9fa3)
- [Video: Bring your group for a dance workshop or rehearsal. The open layout allows everyone to see the instructor and practice their choreography comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc49e841-f081-44b0-90ef-0f3649f13f96)

## Meet your expert

### My story

Hey there! We’re Ajay and Shivangi, the faces behind Flex Studio. Built this place from scratch, literally brick by brick, and yeah, our Insta post said 'Finally the wait is over!!' - that moment was wild. Ajay’s the certified dance guy, always cooking up new moves, and Shivangi’s either snapping pics or grooving right with you. Running Flex is a bit of madness, a lot of laughs, and pure ishq for dance and art. For us, kalank nahi, ishq hai (it’s not a stain, it’s love).

### My work

- **Dance & Fitness Classes for All**: Bollywood, Salsa, Bhangra, Contemporary, Zumba, Tabata, Yoga, plus kids batches (age 5+).
- **Burn Calories with Fun**: No boring routines - we do games, competitions, Bollywood fitness party vibes. You’ll enjoy sweating here.
- **Weekend Bollywood Dance Workshops**: Learn trending Bollywood choreography to hit songs in our weekend workshops. Chill, dance, repeat.
- **Studio on Rent for Creatives**: Our studio’s open for your workshops, photoshoots, video shoots, or any creative project.