--- title: "Fletcher Pilates Matwork Certification in India | Akshata" description: "Learn the complete Fletcher Pilates Matwork repertoire. Join my hybrid teacher training program in India, covering Fletcher Fundamentals and certification." canonical: https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification/the-fletcher-matwork-repertoire last_updated: 2025-09-05 --- # Mastering the Fletcher Pilates Matwork Series Tribe Verified · India's first authorized Fletcher Pilates certification By [Akshata Joshi](https://mytribe.in/fletcherindia_akshata) · Mostly Online; In-person sessions in Bengaluru · ₹95K per full certification course (estimate) Part of [Fletcher Pilates Teacher Training & Certification](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification). [View full gallery](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification/gallery) I teach the complete Fletcher Matwork series, focusing on breath, body awareness, and internal strength rather than aesthetic goals. ## Photos and videos - [Video: Practicing the Swan, a key exercise for spinal extension and back strength. This movement is a perfect example of how Fletcher Pilates helps improve posture and create length in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a400e0e-7e6b-4e00-969f-52b05e2e72af) - [Video: This video shows a flowing sequence that includes a side bend and plank variation. These mat exercises are designed to build oblique strength, improve balance, and challenge your coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f03ab3-56fe-4074-9cdd-ae8d635121f1) - ![The Teaser is one of the most iconic Pilates exercises, demanding core strength, balance, and control. Here I am practicing it outdoors, connecting the movement with the natural environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0410c7d-1e3a-4278-a8eb-f7ddc394670f) - ![This is the Supine Leg Pull, an advanced mat exercise that strengthens the entire posterior chain, including the glutes, hamstrings, and back. It requires stability and power to execute correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/058ce209-e97e-4c40-a5d8-d56c233e3178) - ![Another variation of the Teaser, this time surrounded by the ocean waves. Finding stability on an uneven surface adds an extra challenge to this classic core strengthening exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ed252c6-4dda-45dc-bcb6-c1ce60f846a1) - [Video: This video, shot from a different perspective, shows a transition from a supine leg series into a full body stretch. Changing your point of view can help you see movement and your own body in a new light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a191fe-3768-4821-9517-1cd7b59d24be) - [Video: Even the smallest preparatory movements are important in Pilates. This kneeling arm series is prep work for a larger movement, but it teaches crucial lessons about internal effort and finding beauty in the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1b838b-a49e-4d25-89f9-c59c49b3e5d0) - [Video: This sequence shows a progression from a four point kneeling position into a full plank. It is a great way to build core strength methodically and is a fundamental part of the matwork repertoire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ee25fb-e3db-4079-bb10-92cc3462c875) - ![Here, I am demonstrating the Teaser while a partner holds a downward dog pose. This image was from a fun collaboration during the pandemic, exploring how different movement practices can complement each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e753e18b-7e46-4699-9e16-ccdbfcfa4900) - ![This is the Shoulder Bridge, a fantastic exercise for spinal articulation and glute strength. The quote from Simon Sinek here really speaks to my "why" for teaching Pilates with a focus on awareness and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a799ced-059b-4083-a5fe-346d1e0a9928) - [Video: A personal practice session moving from a forearm plank to a downward dog stretch. For me, movement is a form of self care, helping me connect with my body and find balance as a freelancer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6410877f-5ec3-4674-9031-3d38ff0a206b) - [Video: A quick glimpse into some of the foundational movements from the Fletcher Matwork 1 series, including The Hundred, Rolling Like a Ball, and Swan. The transitions between each piece are just as important as the exercises themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c270bc1-a191-4fe5-9267-3aa345f42b6a) - [Video: This video explains the birth of Percussive Breathing, a signature of Fletcher Pilates. I demonstrate Ron's Clock exercise, which integrates this powerful breathing technique with movement to energize the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8525d102-53ab-43cb-b51e-aa84260b4065) - [Video: A throwback to practicing Pilates by the sea in Sri Lanka. This clip shows a hip twist exercise, which is excellent for building core strength and control while mobilizing the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f202d8-3c88-4aa0-a137-143360bd0c5c) - ![The simple act of beginning is often the hardest part. This image, showing a spinal extension and the act of rolling up a mat, is a reminder that every journey starts with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf1cfed-4c84-4b6e-8c83-1e6707b7154d) - ![Pilates is designed for every body, regardless of fitness level. These beautiful line drawings illustrate different Pilates movements, capturing the essence of a practice that builds core strength, coordination, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73db5a75-b9fa-499c-828f-f92773bc6608) - [Video: In this clip, I talk about how Pilates is not just about superficial fitness. It is about creating deep awareness in the body, which can be tailored for rehabilitation, performance, or even a meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564ec187-1a04-4d3a-98d6-47209b81dbd0) - ![Stretching is essential for maintaining a healthy range of motion in the joints. Pilates is an excellent way to build flexibility alongside strength, which can help relieve muscle soreness and tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/456d45c1-c0c6-4c34-b4d7-be7c4bbef82d) ## About The Fletcher Matwork Repertoire These are not just exercises to tick off a list. Whether it is the Swan or the Teaser, the real work happens in the transitions between movements. If you are training to teach or just want to understand your own body mechanics, we start by mastering the fundamentals of percussive breathing and precise body alignment. The Fletcher Pilates Matwork repertoire is distinct, rooted in the lineage of Ron Fletcher, a student of both Joseph Pilates and Martha Graham. My training program in India covers all 32 exercises of the Matwork sequence, broken down into Levels I, II, and III. We do not focus on quick fixes. Instead, we train you in the Fletcher Fundamentals, which includes the signature Percussive Breathing technique. This method integrates breath with movement to energize the body and support spinal articulation. You will learn why each movement matters, how to adapt it for different body types, and the mechanics of tactile cueing. My hybrid program is designed for accessibility. The theory and conceptual framework are delivered via live online modules, allowing you to learn from anywhere. Mandatory in-person intensives are held in Bangalore, where we focus on the practical application, hands-on adjustments, and teaching mechanics. By the end of this certification, you gain an internationally recognized credential that allows you to teach the Fletcher method globally. This is an invitation to deepen your practice, understand your own body, and join a community that values movement as a form of lifelong self-care. ## About Akshata Joshi I am Akshata. My path to Pilates came through dance and injury, which is why I do not teach to help you lose weight. I teach to help you feel strong and aware in your own skin, one day at a time. [See all of Akshata Joshi's services](https://mytribe.in/fletcherindia_akshata) ## More from Fletcher Pilates Teacher Training & Certification by Akshata Joshi - [Featured](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification/featured) - [Become a Certified Fletcher Pilates Teacher](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification/become-a-certified-fletcher-pilates-teacher) - [Inside the Teacher Training](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification/inside-the-teacher-training) - [Beyond the Mat: Apparatus & Advanced Work](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification/beyond-the-mat-apparatus-advanced-work) - [My Journey: From Dancer to Teacher](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification/my-journey-from-dancer-to-teacher) ## More services by Akshata Joshi - [Fletcher Pilates Classes & Workshops](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops) ## Similar work from other experts - [Mat Pilates & Foundational Core Training](https://mytribe.in/drpilates.bengaluru/pilates-training/mat-pilates-foundational-movements) by Dr Pilates · Pilates Training · Sessions at Kalyan Nagar Studio - [The Classical Pilates Method in Motion](https://mytribe.in/aatmapilatesstudiobyramya/classical-pilates/the-classical-method-in-motion) by Aatma Pilates · Classical Pilates · Visit Studio at JW Marriott, Vittal Mallya Rd, Bengaluru - [The Art of Teaching Classical Pilates](https://mytribe.in/pilatesforwellbeing/pilates-teacher-training/the-art-of-teaching-technique-principles) by Kavita Prakash · Pilates Teacher Training · Training at studio in Lavelle Road, Bengaluru - [Mat Pilates Exercise Library](https://mytribe.in/craftedpilates/pilates-instructor-certification-program/mat-pilates-exercise-library) by Aditi Singh · Pilates Instructor Certification Program · Online, Studio in Jayanagar & Workshops across 6 cities - [Foundational Pilates Movements & Techniques](https://mytribe.in/dfitdiva/therapeutic-exercise-injury-prevention/foundational-movements-techniques) by Prajakta Date · Therapeutic Exercise & Injury Prevention · Online consultations available; In-person sessions at Whitefield, Gunjur & Varthur - [Master Mat Pilates to Build Core Stability](https://mytribe.in/_rohit__prajapati/pilates-instruction/mat-pilates-build-your-core-foundation) by Yoga & Pilates by Rohit · Pilates Instruction · Online classes & studio sessions in Miramar, Panaji ## Book To book Akshata Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Akshata%2C%20I%20am%20interested%20in%20the%20Fletcher%20Matwork%20certification.%20Could%20you%20share%20more%20details%20about%20the%20hybrid%20structure%3F)