--- title: "Fletcher Pilates Workshops and Modules in Bangalore" description: "Join immersive Fletcher Pilates workshops in Bangalore with Akshata Joshi. Build core strength, fix posture, and master Percussive Breathing in small groups." canonical: https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/workshops-immersive-modules last_updated: 2025-09-05 --- # Fletcher Pilates Workshops and Modules in Bangalore Tribe Verified · India's first certified Fletcher Pilates faculty. By [Akshata Joshi](https://mytribe.in/fletcherindia_akshata) · Online & In-person classes in Bengaluru · ₹400 per session (estimate) Part of [Fletcher Pilates Classes & Workshops](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops). [View full gallery](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/gallery) Join my immersive Fletcher Pilates workshops and modules in Bangalore to build core strength, improve posture, and find movement that feels good in your own skin. ## Photos and videos - ![Announcing my 2-month Fletcher Mat Pilates module in Indiranagar. This special batch is designed to build core strength, improve posture, and increase flexibility and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f522aee2-6024-4806-a91e-5a2c6d5b64e1) - ![Here is the detailed week-by-week breakdown of the 2-month module. We start with foundation and alignment and progressively build towards advanced techniques and integration into daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cacd785-6b06-4fd2-8e10-63976b498b5c) - ![A little more about me and my background as the first qualified Fletcher Pilates teacher and faculty in India. I bring my experience as a contemporary dancer into my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2eff419-1611-4472-b94c-079d137c3af1) - [Video: In this 2-month module, we will cover everything from breathwork and spinal mechanics to building rhythm and endurance. It's a journey to help you self-correct and apply Pilates principles to your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcac018a-aea8-4083-9c45-3da4c51e1f8f) - [Video: Mat Pilates helps you understand your body's movements and why certain pains occur, especially from a desk-bound lifestyle. This module helps you dig deep and feel those small, supportive muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a396ff97-56cf-4063-8710-ac8926704483) - ![Join my upcoming Fletcher Mat Pilates workshop in Indiranagar. It's perfect for all fitness levels and focuses on core strength, flexibility, and overall body alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a32017f5-8995-4527-ac81-b490d03ae206) - ![The "Fletcher Experience" is a series of workshops designed to unlock the transformative power of this method. This is your chance to experience the difference firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81dc50b2-9642-4087-acea-de7a5fe9bee4) - ![A bit about my journey to becoming India's only Fletcher Faculty. My background as a dancer deeply informs how I teach and practice Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c94b289-ed02-483f-a956-b097576d3f01) - [Video: Discover the power of your core at this upcoming Pilates workshop. I'll share practical tips to improve posture, reduce daily strain, and move with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3232277c-84f5-4f5c-963d-f7b260c9063f) - [Video: Curious about Fletcher Pilates? This workshop is for everyone, whether you're a beginner, want to try something new, or are one of my online students wanting an in-person session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59ef53a-4343-4ab7-b31c-d1e7a4aa96b0) - [Video: It was so good to teach an offline class and see my online students in person! Here's a look at our Pilates x Dance workshop. The energy of moving together is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9781c854-4ebf-44fa-b6c9-db58e774d12f) - ![Announcing our Pilates x Dance workshop. This session explores how Pilates principles can help you understand your body and pick up dance movements with more awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535fe6fe-06a6-45ad-a75f-5c757ed5b98e) - [Video: A testimonial from a participant in our last Pilates x Dance workshop. She shares how the live session helped with her postural correction and was a super fun experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1215fe5c-7df9-4c26-9d6c-ec2b667a24a4) - [Video: A glimpse from our previous Pilates x Dance workshop. We focus on breathing, awareness, and then bring it all together with fun dance movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3131675-8f62-4c72-bf15-af0a7308db6e) - [Video: Moving together is what keeps the passion alive. Here's a look at a collaboration with a fellow dance instructor, where we explore the connection between Pilates and belly dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d09910-c42d-4bef-b866-33c7cc4b9b70) - [Video: It's always more fun to move together! A workshop celebrating Women's Day, because any day is a good day to explore what our phenomenal bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aef0b47-daef-45fc-a995-d30b00229a41) - ![Details for a Pilates workshop in Panampilly Nagar, Kochi. I love taking the practice to new cities and sharing the Fletcher method with new communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea1627e7-b4d9-467f-a60a-379e0da3da34) - ![An informative session at Shoonya Space in Bangalore. This workshop is ideal for newcomers to grasp posture complexities and learn foundational strength-based movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d654be5e-65fe-4351-b5a1-ea1a65e64d44) - [Video: Join me for a Fletcher Pilates workshop at Shoonya Space. I promise you will leave feeling taller and knowing a lot more about yourself than you did before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/406c7d3b-bffe-484e-8427-1a708a1cfb76) - ![Announcing a new 3-month beginners module. We believe in building a strong foundation, so even our ongoing students are encouraged to revisit the fundamentals to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faaa9d30-cae5-426d-a235-6fc9f4dd5883) - [Video: Coming soon! A teaser for my "Control + Balance" virtual Fletcher Pilates workshop series.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73ab07c-cc9e-46d9-b0ec-5e1d46203a0b) - ![Announcing the "Control + Balance" virtual workshop series. This beginner-friendly series covers everything from the fundamentals of Fletcher Pilates to finding your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e3f77f-d91a-410b-886c-a4f872c33671) - [Video: Breathing with the waves. A glimpse into one of our special mindful movement workshops, held at the Vincent Van Gogh exhibit in Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e360ad8-2216-46c7-9ef9-1a33f932c264) - [Video: A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a23ca18-10c9-4e97-b1a2-87f1779d4a6b) - [Video: A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aedebf9-bf8d-4638-ab45-0542ba5720bc) - ![A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46842d8-8abb-485b-87ca-4c2e37303dad) - ![A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1da91c6-0576-4ca7-9c53-96f251cc138a) - ![A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c97331-59d9-4294-809f-f5819035e335) - ![A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ead0cdb-2b2d-470d-ac79-f6097f4f919b) - ![A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30079a4-c36f-4c87-819f-9e8bda7fd122) - ![A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e5633d-09e7-4b5d-9aef-5f0666a05aea) - ![A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff9177f7-50d6-4b77-a7da-cec46a06a309) - ![A collection of posters and announcements for my various workshops and modules, providing all the details you need to join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799f172a-18a6-4733-a0ed-6ea6345028de) ## About Workshops & Immersive Modules My workshops are not about hitting fitness numbers. We work on the Fletcher lineage, including Percussive Breathing and precise spinal alignment, to help you fix posture issues from long desk hours or simply understand your body better. Whether you are a total beginner or a dancer looking to sharpen your control, these sessions are a safe space to move without judgment. Fletcher Pilates is distinct from standard routines because it integrates the flow and precision of a dancer with the rehabilitation principles of Joseph Pilates. In these workshops and immersive modules, we focus on quality over quantity. You will learn to engage those deep, supportive muscles that often get ignored in generic workouts. ### What to Expect Whether you are joining a weekend workshop or a 2-month module, the format is designed for depth. I keep my batches small—usually capped at 8 to 10 students—so I can provide the tactile, hands-on corrections that are essential for safe spinal and pelvic alignment. We meet in partner studios across Indiranagar, Koramangala, and creative spaces like Shoonya, creating a focused environment where you can actually switch off and tune in. ### Why Join? - **For the Desk-Bound:** If you deal with persistent tightness or hip pain, we break down why that is happening and how to adjust your daily movement patterns. - **For Dancers & Movers:** My fusion sessions help you apply Pilates principles to your dance practice, increasing your range and control. - **The Fletcher Difference:** You will experience the signature Fletcher Towel and Percussive Breathing, tools that change how you hold your body during and after class. I won't claim every session is perfectly smooth, but I do guarantee that the work is honest. We take our time with fundamentals, breath work, and rhythm, ensuring you walk away with tools you can use at home. If you are looking for a quick fix or a boot camp, this might not be for you. But if you want to understand your own body, I would love to have you in class. ## About Akshata Joshi I am Akshata, and I brought Fletcher Pilates to India because I believe movement should make you feel at home in your own body, not smaller or tighter. My classes are a mix of technical precision and personal exploration, whether you are joining a mat session or a deep-dive weekend workshop. [See all of Akshata Joshi's services](https://mytribe.in/fletcherindia_akshata) ## More from Fletcher Pilates Classes & Workshops by Akshata Joshi - [Featured](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/featured) - [My Philosophy: Movement for Every Body](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/my-philosophy-movement-for-every-body) - [The Fletcher Method Explained](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/the-fletcher-method-explained) - [Fletcher Matwork: The Foundation](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/fletcher-matwork-the-foundation) - [Pilates on Equipment: Deeper Practice](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/pilates-on-equipment-deeper-practice) - [Become a Teacher: Fletcher Matwork Program](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/become-a-teacher-fletcher-matwork-program) - [Our Community in Motion](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/our-community-in-motion) - [My Personal Journey](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops/my-personal-journey) ## More services by Akshata Joshi - [Fletcher Pilates Teacher Training & Certification](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-teacher-training-certification) ## Similar work from other experts - [Mat Pilates: Build Your Core Foundation in Indiranagar](https://mytribe.in/fluxoninsta/fitness-and-wellness-programs/pilates-build-your-core-foundation) by Flux School of Arts · Fitness and Wellness Programs · Online sessions and at studio in Indiranagar - [Mat Pilates For Every Body: Build Core Strength & Mindful Flow](https://mytribe.in/arth.studio/pilates-instruction/mat-pilates-for-every-body) by Aakruti · Pilates Instruction · Online classes; Studio sessions in Indiranagar & Kasavanahalli - [Pilates Workouts and Studio Vibe in Bangalore](https://mytribe.in/corepilatespro/group-reformer-classes/featured) by Core Pilates · Group Reformer Classes · Studios in Dollars Colony & Sahakar Nagar - [Foundational Pilates Movements & Techniques](https://mytribe.in/dfitdiva/therapeutic-exercise-injury-prevention/foundational-movements-techniques) by Prajakta Date · Therapeutic Exercise & Injury Prevention · Online consultations available; In-person sessions at Whitefield, Gunjur & Varthur - [Mat Pilates for Core & Glute Strength](https://mytribe.in/komalyoga/pilates-classes/build-your-powerhouse-core-glute-workouts) by Komal Sodhi · Pilates Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR - [Mat Pilates & Core Fundamentals in Kalyan Nagar](https://mytribe.in/drpilates.bengaluru/clinical-pilates/mat-pilates-core-fundamentals) by Dr Pilates · Clinical Pilates · Sessions at Kalyan Nagar Studio ## Guides - [Pilates](https://mytribe.in/guides/pilates-instructors-in-bengaluru): Mat or machine, how packs work, and how to check who's teaching you. About ₹8,000 a month for two mat classes a week. ## Book To book Akshata Joshi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fletcher%20Pilates%20Classes%20%26%20Workshops%20by%20Akshata%20Joshi.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.