--- title: "Fitness Classes for Fun Group Exercise & Weight Loss - mytribe" description: "Tired of boring routines? Join our fun Fitness Classes in Ghaziabad & Noida! We offer high-energy Zumba, Yoga for beginners, and effective weight loss workouts for all ages. Get fit and feel great with Flava Studio. Book your first class today!" canonical: https://mytribe.in/flavadancestudiofds/fitness-classes last_updated: 2025-09-21 --- # Fitness Classes in Delhi Ncr By [Flava Dance & Art Studio](https://mytribe.in/flavadancestudiofds) · We run fitness classes where you get Zumba, Yoga, Gymnastics, and Aerobics with a dance vibe, open for all ages and levels, led by certified instructors. ## Locations Classes at studios in Ghaziabad and Noida ### Visit at - Studio in Sector 61, Noida (workouts near Sector 62, Sector 59, Sector 50, Shopprix Mall, Sector 52 Metro Station) - Studio in Raj Nagar, Ghaziabad (workouts near Kavi Nagar, Sanjay Nagar, RDC District Centre, Opulent Mall, Shaheed Sthal Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Zumba & Aerobics Fat Loss Program 60-minute high-energy sessions combining dance rhythms and drill-sergeant style aerobics, available 2 to 6 days a week. Typically ₹1,200-2,500 per person / month (estimate) #### Schedule & Access * **Duration:** 60 minutes per session. * **Frequency:** 2 to 3 days/week (Lower Range) up to 5 to 6 days/week (Higher Range). #### Workout Mix * **Morning Batches:** Aerobics, HIIT, chair exercises, and body-weight training tailored for belly fat reduction. * **Evening Batches:** Choreographed Zumba routines set to Bollywood and Latin tracks. #### Studio Facilities * **Flooring:** Standard vitrified tiles (high-cushion footwear is recommended). * **Sound:** High-volume PA speaker system. * **Amenities:** Ceiling/wall fans, water dispenser, and basic changing corner. ### Traditional Yoga & Wellness Slower-paced Hatha/Vinyasa sessions focusing on posture, back pain relief, and pranayama, typically in morning slots. Typically ₹1,200-2,000 per person / month (estimate) #### Practice Style * **Asanas:** Hatha/Vinyasa poses focusing on holding postures, balance, and range of motion. * **Wellness:** Includes Pranayama (breathing exercises) and basic mindfulness. * **Goals:** Targeted relief for back pain, posture correction, and stress reduction. #### Class Details * **Props:** Use of studio chairs for modified poses (Chair Yoga) where necessary. * **Timing:** Fixed morning batches (60 minutes duration). * **Gear:** Shared studio mats provided (personal mats recommended). ### Gymnastics & Floor Skill Training Mat-based flexibility and tumbling training (cartwheels, handstands) with manual instructor spotting in a rooftop or indoor setting. Typically ₹1,500-2,500 per student / month (estimate) #### Skill Focus * **Moves:** Front rolls, backbends, bridges, handstands, splits, and cartwheels. * **Conditioning:** Intensive flexibility stretching and core strength drills to support body weight. #### Safety & Equipment * **Method:** 100% manual spotting by instructors (hands-on assistance) for safety. * **Surface:** Interlocking EVA foam mats or heavy-duty green gym mats laid over brick/tile flooring. * **Note:** No professional apparatus like foam pits, trampolines, or uneven bars. #### Batch Dynamics * **Ratio:** Group setting with approximately 1:8 to 1:12 instructor-to-student ratio. * **Location:** Mix of indoor studio and open-air rooftop depending on weather conditions. ## About Fitness Classes ### Fitness, But Make It Flava At Flava Dance & Art Studio, fitness means more than just sweating it out. Humare liye (for us), it's about feeling stronger, moving better, and having fun while you do it. We bring our dance energy to every single fitness class, so you'll never find a boring moment here. ### What We Offer - Zumba workout classes: Full-on party vibe, poori energy (full energy), and loads of masti (fun). If you want to burn calories without realising, this is your jam. - Yoga for flexibility: Slow things down, stretch it out, and reconnect with yourself. These classes are all about balance, breathing, and finding some peace in the chaos. - Gymnastics: From cartwheels to handstands, we help you build real strength and control. Perfect for kids and adults who want to try something new. - Aerobics for weight loss: Structured classes focused on fat burn, toning, and building stamina. No complicated moves, just solid workouts that make you feel alive. ### Who Can Join? Everyone's welcome - bachche (kids), grown-ups, moms, and beginners who've never stepped into a studio before. Humare yahan (here), koi awkwardness nahi (no awkwardness) - just people trying to get fitter together. ### Our Team Our instructors are certified, experienced, and genuinely love what they do. They'll push you, guide you, and always keep it safe and fun. If you want a fitness routine that's full of energy and zero judgement, you'll fit right in. ## Highlights Browse through Flava Dance & Art Studio's best work. ### [Featured](https://mytribe.in/flavadancestudiofds/fitness-classes/featured) - [Video: We bring the energy to every event. Here's a look at our instructors leading a massive Zumba warm-up session for hundreds of marathon participants, turning a pre-race routine into a full-on fitness party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2895de-3da0-4bfa-a07f-941316046134) - [Video: Safety and skill come first in our kids' classes. This video shows one of our experienced instructors providing careful, hands-on support to a young student as she masters a backbend, building flexibility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edec3ea9-e20f-4971-b46b-f7bb3ff380c3) - [Video: Our adult fitness batches are focused on real results. This session shows a client working through a series of targeted aerobics and strength exercises, including chair stretches and wall push-ups, designed to burn fat and build lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f960918-6ead-4f71-8b12-b478ddd6ebf0) - [Video: We believe warm-ups should be fun, not a chore. Watch our class get energized with creative exercises like piggyback runs and sitting walks, proving that fitness at our studio is never boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3b2ca2-94b5-4ff6-b3c9-9428e6e42df1) - [Video: Our gymnastics classes aren't confined to the studio. Here, our young students practice yoga and gymnastic poses like the crow pose and seated forward bends during a special rooftop session, building core strength and control in the open air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b059bf5-2802-4202-8c14-57106d68f774) - [Video: Fitness is for the whole family. We had a great time leading this fun Zumba session for parents and kids at a local school, bringing our signature energy to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006a3f76-fcb4-489b-bdae-cbab5f21c50b) ### [Kids Gymnastics & Flexibility](https://mytribe.in/flavadancestudiofds/fitness-classes/kids-gymnastics-flexibility) - [Video: Perfect for beginners. Our instructor patiently guides young students through the basics of the bridge pose, ensuring they learn the correct form safely while building foundational back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/572cb4d7-83ca-46d0-9317-4db87b93e8da) - [Video: Our classes focus on a mix of flexibility and strengthening exercises that are essential for dancers. Here you can see students practicing wall-assisted handstands, headstands, and backbends on a mat under instructor supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad7d26d-5bba-4d50-ba20-0e9a18b61ddd) - [Video: We provide personalized attention to help every child succeed. In this clip, an instructor offers hands-on assistance to a young girl practicing her backbend, ensuring she develops her skills safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edec3ea9-e20f-4971-b46b-f7bb3ff380c3) - [Video: A glimpse into our rooftop gymnastics session where kids work on various poses and stretches. This class focuses on improving body control, core strength, and overall mobility in a unique and refreshing setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b059bf5-2802-4202-8c14-57106d68f774) ### [Zumba & High-Energy Aerobics](https://mytribe.in/flavadancestudiofds/fitness-classes/zumba-high-energy-aerobics) - [Video: This is what our large-scale Zumba sessions look like. We had the honor of leading the official warm-up for a city marathon, getting all the participants energized and ready to run with our dance fitness moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2895de-3da0-4bfa-a07f-941316046134) - [Video: We love bringing fitness to the community. This video captures the fun from a Zumba session we conducted for parents at Little Leaders School, showing that anyone can join in and have a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/006a3f76-fcb4-489b-bdae-cbab5f21c50b) - [Video: A look inside our morning fitness batch for adults. This clip shows a variety of effective fat-burning and muscle-toning exercises, from jumping jacks to guided stretches, perfect for achieving your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f960918-6ead-4f71-8b12-b478ddd6ebf0) ### [Creative Fitness Warm-ups](https://mytribe.in/flavadancestudiofds/fitness-classes/creative-fitness-warm-ups) - [Video: This is how we kick off our classes with a burst of energy. Instead of standard drills, we use fun warm-up exercises like piggyback races and coordinated group movements to build teamwork and make fitness feel like play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3b2ca2-94b5-4ff6-b3c9-9428e6e42df1) ## Meet your expert [Flava Dance & Art Studio](https://mytribe.in/flavadancestudiofds) ### My story Hey folks, we’re Flava Dance & Art Studio. Started out with a bunch of us who just can't sit still when the music’s on. Nishant from our crew kicked off his dance story in Ghaziabad, and now he's teaching with full-on passion. We built this place for everyone – kids, ladies, even parents wanting Zumba action. Dancing together, making memories, and spreading smiles is what we vibe on. Real people, real flava. ### My work - **Dance Classes for All**: HipHop, Bollywood, Classical, Contemporary, House dance, Gymnastics, Yoga, Zumba, Aerobics - we teach it all. - **Special Batches**: Kids starting 3+, ladies-only, open batches. No experience needed, just come with josh (enthusiasm). - **Wedding & Event Choreography**: We handle sangeet, school annual days, and full event management. Memories made on the dance floor. - **Our Teachers**: Certified, energetic, and always ready to help you discover the artist inside. Each brings their own 'flava'. - **Fun Vibe, Two Locations**: Classes packed with energy and masti (fun). Join us at Ghaziabad or Noida, whichever’s closer. ## More services from Flava Dance & Art Studio - [Dance Classes](https://mytribe.in/flavadancestudiofds/dance-classes) · ₹1,200-2,500 per student per month (estimate) - [Event Choreography](https://mytribe.in/flavadancestudiofds/event-choreography) · ₹8-25K per routine/session (estimate) ## Experts similar to Flava Dance & Art Studio on mytribe - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Fitness Classes by Aliens Dance & Fitness Studio](https://mytribe.in/aliensdanceacademy.official/fitness-classes) · ₹250-700 per session (estimate) · Aliens Dance Academy - [Fitness Classes by Anki Bedi](https://mytribe.in/s2s.dance/fitness-classes) · ₹250-500 per session (estimate) · S2S - [Fitness Classes by TFC Performing Arts](https://mytribe.in/tfcdancefitstudio/fitness-classes) · ₹200-500 per session (estimate) · TFC DanceFit Studio - [Fitness and Dance Classes by Bittu Gymnast](https://mytribe.in/kids_gymnastics_yoga_center/fitness-and-dance-classes) · ₹1,200-3,000 per person per month (estimate) · Central Park, RPS Palms, Sector 88, Faridabad - [Fitness Classes by Playden Dance Studio](https://mytribe.in/playden.noida/fitness-classes) · ₹1,200-3,000 per person per month (estimate) · Playden - Music and Dance Classes - [Dance Fitness by Roots Dance Studio](https://mytribe.in/rootsdance_studio/dance-fitness) · ₹150-500 per session (estimate) · ROOTS DANCE STUDIO NOIDA - [Dance Fitness Classes by Rhythm Dance & Fitness Junction](https://mytribe.in/rhythmdancefitness/dance-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · Shatabdi Enclave - [Women's Fitness Classes by Kids Hive](https://mytribe.in/kidshive_civillines/women-s-fitness-classes) · ₹1,200-4,000 per month (estimate) · The Shri Ram Wonder Years (TSWY)Civil Lines - [Fitness & Wellness by Mallard](https://mytribe.in/mallarddelhistudio/fitness-wellness) · ₹2,000-4,000 per month (estimate) · Mallard Delhi Studio - [Group Fitness Classes by Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · FUSION dance and fitness studio - [Dance Classes by MotionRX](https://mytribe.in/motionrx_dancefit/dance-classes) · ₹1,500-3,500 per month per person (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41 ## Book To book Flava Dance & Art Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Classes%20by%20Flava%20Dance%20%26%20Art%20Studio.)