--- title: "Targeted Strength Training: Build Muscle & Tone at Home" description: "Master targeted strength training with personalized plans from Sudha and Satish. Learn correct form and build muscle with our expert online coaching." canonical: https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/targeted-strength-training last_updated: 2025-09-16 --- # Targeted Strength Training for Results Tribe Verified · Real results with personalized home coaching. By [Sudha and Satish](https://mytribe.in/fitwithsattysudha) · Available online · ₹1,500 per month (estimate) Part of [Online Personal Training & Nutrition Coaching](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching). [View full gallery](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/gallery) We do not believe in cookie-cutter gym routines. Here is how we help you build strength, tone your body, and hit your goals with the equipment you already have. ## Photos and videos - [Video: Don't forget to train your core. This routine uses a stepper for added difficulty in exercises like bicycle crunches and leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b87eb22-c025-4dc1-8548-0db2d0be587c) - [Video: This lower body workout uses a kettlebell to tone your legs and glutes. We demonstrate lunges and squats with proper form for maximum effect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e2722d-374c-4722-885e-3b7f269e8ce5) - [Video: An effective exercise for your glutes and quads. We use sandbags and steppers to add a significant challenge to this lower body strength workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7dbf2c-22a5-400e-8d1a-e39a86648abe) - [Video: Here is another one of our core workouts focused on the lower abs. We use dumbbells for added resistance during leg raises and crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61642eda-77ae-4ae3-a07d-60d53deee0cd) - [Video: Target thigh fat with this effective bodyweight routine. We focus on different types of squats and lunges to tone the inner and outer thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb8aa83-2b80-4c2e-a536-835bf877a11c) - [Video: This core pilates routine is excellent for building deep core strength and stability. We demonstrate controlled movements for a serious abdominal burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef61897f-9a36-4439-a300-17226a1d2798) - [Video: This upper body toning workout uses dumbbells to target your shoulders, biceps, and back. Perfect for building strength and definition in your arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486e1070-630a-464f-a0c2-faf7c7bc8da6) - [Video: A 30-minute core workout using medicine balls. This routine includes challenging exercises like weighted leg raises to build a rock-solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4743981-2283-46ed-bd85-2fb047c5595b) - [Video: Get ready to feel the burn with this lower body workout. We use sliders and dumbbells to challenge your stability and build leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be366fa-86ba-414b-bced-9da2eb818cc5) - [Video: This workout specifically targets saddlebags. We use bodyweight exercises like side lunges and squats to tone the outer thighs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9150fb48-0631-4d58-a1f2-d333b137a160) - [Video: A simple but effective mat-based core workout. This routine focuses on lower ab exercises like reverse crunches to help flatten your stomach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fadffc-01a3-4494-be3f-81bbd11c4a14) - [Video: This core workout uses a stability ball to challenge your balance and engage more muscles. We show you how to do V-ups and planks for a stronger core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f9f5973-a661-4da0-8b8e-7fc3aae9ab13) - [Video: A core strength training session using dumbbells. We perform exercises on the mat, like weighted crunches and Russian twists, to build abdominal muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6ab594-6936-4622-bac5-edb431311323) - [Video: Let's target the core muscles with this mat-based workout. We demonstrate exercises that work the obliques and lower abs for a complete core session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4b1217-4496-4815-8a35-6c04ceb78b44) - [Video: This core and abs workout uses dumbbells to add intensity. We show you plank variations and other exercises to strengthen your midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e2ee81-ce23-48bc-9078-f3f1b866e19c) - [Video: A challenging core workout that combines dumbbell exercises on the mat. This routine is designed to build serious core strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b2b17e-d77d-4298-b644-e57085d41fc5) - [Video: Reduce belly fat with this targeted routine. We use weight plates for resistance during crunches and leg raises on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8400a0e4-3ae5-44a1-b0f6-7d8531123666) - [Video: Want to tone your legs at home? This workout uses kettlebells to add resistance to single-leg deadlifts and other leg-sculpting exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b1c178f-f004-4d30-8bd7-cd7e61ea9d5e) - [Video: Let's fix the core muscles with this dumbbell workout. We move from lying leg raises to kneeling twists to target the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0867e78a-320d-4de1-8da2-2a8ac810ef6f) - [Video: Remove extra core fat with this intense plank-based routine. We demonstrate side planks with rotations to work your obliques and build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6c7892-058d-44d2-8366-f721ed2c34fa) - [Video: This is your next abs workout. We use a medicine ball for added resistance in this core strength routine, focusing on crunches and mountain climbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/774895a3-54b3-4e65-92f7-d2f060b50aec) - [Video: Burn core fat with this dumbbell workout on the mat. We show you how to do weighted leg raises and twists to target your abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765485ee-8dcb-4b0a-904b-783aeb4d46f8) - [Video: This core workout uses dumbbells for an extra challenge. We perform various crunches and leg raises to build strong, defined abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049ddaec-ad17-4c86-ab8d-92f96092d85b) - [Video: A standing core strength workout using light dumbbells. This routine is great for engaging your obliques and improving rotational power without getting on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d6aad5-5c90-46c6-a50f-2f470bd3e978) - [Video: This core workout is all about care and control. We use dumbbells to add a challenge to classic ab exercises like bicycle crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7614e6d-9b82-405d-b587-fe1fd457fd37) - [Video: Build your core strength with this kettlebell ab workout. We demonstrate Turkish get-ups and other movements to engage your entire midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17d6daaf-76da-4fd7-b6da-cced073e117b) - [Video: Do you want to hit the core? This workout uses dumbbells and controlled movements on the mat to build deep abdominal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de3ccce0-64ec-46cf-a314-680cf9702383) - [Video: This standing abs workout is perfect for when you don't want to do crunches. We use dumbbells to add resistance to standing twists and knee raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d110b6-5ea2-4d43-9306-d58921cac57b) - [Video: A 5-week core workout program preview. This session includes mat exercises like oblique crunches and mountain climbers to build a strong core over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bb0cc9-e27b-43a7-ab4c-cc990f053fe3) - ![A complete leg workout you can do at home. Here we are demonstrating proper form for dumbbell squats to build strength in your quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39b00f7e-af3b-43cb-a2f4-0e52ac730878) - ![This image shows a single-leg deadlift with a kettlebell, a key exercise in our leg workouts for improving balance and hamstring strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f43b97c9-53f6-4523-8b3b-abc571b0eae1) - ![We incorporate kettlebell lunges into our leg day routines to target the quads and glutes while also engaging the core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0b9096-9c70-4965-9165-1a3b793d6eb9) - ![The kettlebell sumo squat is another great exercise we use to target the inner thighs and glutes for a complete lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea9ab0c-c32d-4d50-99a5-b6e65a7ca228) - ![Holding a kettlebell while doing high knees adds a strength and cardio element to our leg workouts, making them more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322355a5-1308-4d0e-8533-e6624490ef35) - ![Part of our complete legs workout, this image shows a single-leg deadlift with a kettlebell, focusing on balance and posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5ba99e-8cb0-44a9-8df6-aa2f06b53359) - ![The kettlebell sumo squat is a staple in our leg routines. It's excellent for targeting the glutes and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24197adb-6d6e-4955-8dae-ae55e26b6dcc) - ![We emphasize proper form in all exercises, like this kettlebell deadlift, to ensure you build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0733bdc8-70c3-4855-811f-4380167a0fc2) - ![This variation of a squat with a kettlebell helps engage the core and upper body, turning a leg exercise into a more comprehensive movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7606f9-1e4b-4fa6-aff5-04c745a25eb9) - ![Goblet squats are a key part of our leg workouts. They are great for teaching proper squat form while building strength in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ff88bde-fb2b-406c-98dc-f75bcb783a83) ## About Targeted Strength Training Strength training is not just about heavy weights, it is about control and consistency. Whether you are using dumbbells, resistance bands, or just your own bodyweight, we ensure your form is perfect to prevent injury and maximize muscle engagement. We do not just send a generic PDF, we guide you on how to execute every movement safely so you actually feel the burn in the right places. When you train for strength with us, we focus on functional movements that translate to real-life energy. We stop you from just counting reps and start helping you master the movement. **Why our approach works:** * **Personalized Progressions:** We adjust intensity based on what you have at home. If you only have a stepper or a medicine ball, we build the workout around that. * **Form First:** If you choose our premium coaching, we review your videos to ensure you are not straining your back or knees. No more guessing if you are doing a lunge correctly. * **Total Body Toning:** We structure routines to target specific stubborn areas like inner thighs (saddlebags) or core, integrating resistance to challenge your muscles, not just tire them out. Consistency matters more than intensity. Whether it is a 30-minute HIIT circuit or a focused glute-strengthening session, the goal is always to improve your technique. We have seen clients drop 23 kg and build muscle by simply showing up and trusting the process. If you are ready to stop winging it and start training with a plan that adapts to your lifestyle, we are ready to guide you. ## About Sudha and Satish We are Sudha and Satish. We met in the gym and built our life around fitness. We do not just train you, we share our journey and keep you accountable every single step of the way. [See all of Sudha and Satish's services](https://mytribe.in/fitwithsattysudha) ## More from Online Personal Training & Nutrition Coaching by Sudha and Satish - [Featured](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/featured) - [Real People, Real Wins](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/real-people-real-wins) - [Full Body Fat Loss Circuits](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/full-body-fat-loss-circuits) - [HIIT & Cardio Sessions](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/hiit-cardio-sessions) - [Nutrition & Supplement Guidance](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/nutrition-supplement-guidance) - [Our Fitness Journey](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/our-fitness-journey) - [Additional Work](https://mytribe.in/fitwithsattysudha/online-personal-training-nutrition-coaching/additional-work) ## Similar work from other experts - [Targeted Strength Training Workouts to Build Power](https://mytribe.in/sonali_sing/functional-fitness-personal-training/strength-training-targeted-workouts) by Sonali Singh · Functional Fitness Personal Training · Available exclusively online - [Online Strength & Muscle Building Coaching](https://mytribe.in/kenny_kanik/online-personal-training/strength-muscle-building) by Kenny Kanik · Online Personal Training · Available exclusively online - [Smart Strength Training Plans for Women](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/smart-strength-training) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online - [Strength Training & Body Sculpting Workouts](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/build-strength-sculpt-your-body) by Preeti Preeti · Personal Fitness Training · Online training and at fitness studios in Prashant Vihar, Rohini - [Targeted Hypertrophy Workouts for Muscle Growth](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/building-the-physique-targeted-workouts) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [Effective Workouts and Strength Training](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching/effective-workouts-training) by Rahul Prasad · 1-on-1 Online Fitness & Nutrition Coaching · 1-on-1 Online Coaching ## Book To book Sudha and Satish, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sudha%20and%20Satish%2C%20I%20saw%20your%20Targeted%20Strength%20Training%20routines%20and%20want%20to%20know%20how%20you%20can%20help%20me%20with%20my%20fitness%20goals.)